Aquafit Ideas mashed together
Add more reps - sets
I am playing around in a therapeutic pool 32 degrees
Everything I was doing with clients in classes, mashed together
Yes some of the moves are, advanced, could be performed more vigorously, I would love to see all ages enjoy aqua fitness
Aquafit, Aqua Deepwater, Aquamove and Aqua AnimalFlow
I always wanted to challenge my clients
The tension between opposing limbs of push, pull
Getting the elbows to pull back
Maintaining good posture
Always such a challenge to present to a class poolside
It burnt me out
I see Aquafit presented on a big screen TV, night time
Or get us a mermaid pool, poolside!
Enjoy
@ninakeepfit
stretch ★ tone ★ strengthen
Music from unknown album from 'Pacific Records Track 03'
23 июн 2024
