hello friends and welcome to another archives vlog! I've been struggling with overwhelm and stress at my job and my initial intention for this video was to 1) talk about it and 2) share how I'm moving through it...I filmed this on a Monday and by Wednesday I was completely burned out which I go into detail about in the video. I hope this little diary of my past week can show that it's very important that we prioritize our mental health and practice self-care, not just when we've hit our breaking point. Regularly tending to ourselves is absolutely necessary in order to live a joyful and fulfilling life, and that is my overall message through my videos here on this channel. Please take care of yourselves, friends!
LAND ACKNOWLEDGMENT //
the land I record my videos on is the traditional territory of the Lenape Haki-nk (Lenni-Lenape). Learn about the land you live on here: native-land.ca/
SUPPORT ASIAN AMERICAN & PACIFIC ISLANDER COMMUNITIES //
Asian Mental Health Collective: www.asianmhc.org/
stopaapihate.org/
hateisavirus.org/
compassioninoa...
Chinese for Affirmative Action: caasf.org/
advancingjusti...
Foundation for Asian American Independent media: faaim.org
Asian Americans United: aaUnited.org
TIMESTAMPS //
00:00 intro
00:23 morning routine for self-care
02:33 on the verge of burnout
04:28 email management overwhelm
05:59 embrace the snooze button
08:13 planning the day
10:16 collections management things
13:06 lunch break
15:54 back to work
16:23 after work things
17:42 book unboxing
19:20 final thoughts? jk
20:14 burnout confessions
THINGS MENTIONED //
stickers by anna lunak (patreon reward): www.annalunak....
smokey hot shrimp bowl recipe: tinyurl.com/mt...
fourth wing blog post: tinyurl.com/3x...
SHOP MY STUFF //
Hobonichi Techo Cousin A5 (English version): tinyurl.com/ya...
zebra mildliners: amzn.to/3eoI6nF
tombow markers: amzn.to/2UkekcN
fineliner pen: tinyurl.com/2w...
micron pen: tinyurl.com/y6...
book of the month (referral link): tinyurl.com/23...
Skillshare (referral link): skl.sh/3HUEMzK
vlogging camera: amzn.to/3qgLzIX
dslr camera: amzn.to/3qmeYky
music i use: tinyurl.com/y2...
SUPPORT THIS CHANNEL (thank you so much!) //
buy me a coffee: www.buymeacoff...
paypal.me/shei...
FOLLOW ME //
instagram: / sheilajoycreates
art instagram: / sheilajoycreative
goodreads: tinyurl.com/yx...
FTC: This video is not sponsored.
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#archives #archivist #workvlog #workdayinmylife #dayinthelife #burnout
17 авг 2024