Are Planks Useless? Must See For 5 Minute Real Time Option.

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Are Planks Useless? Must See For 5 Minute Real Time Option.
RU-vid Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob & Brad discuss the PROS & CONS of planks and offer some alternatives. First they discuss why planks aren't for everyone then Brad runs your through a 5 minute (real time) ab routine. So follow along for a great ab workout.
UPDATE*** We have recently launched our own resistance bands!! You can find them here: Bob & Brad Resistance Bands: amzn.to/36uqnbr
Interested in learning about the products mentioned in today's video:
1) Tom Brady TB 12 Book: amzn.to/2ZweJ8w
2) Wall Anchor: store.bobandbr...
3) Bodylastics Patented Anti-Snap Resistance Bands: amzn.to/2WxjTjC
This week’s giveaway:
We are giving away 2 Booyah Stiks
This is an international giveaway, open to all of our fans!!!
Giveaway link: bobandbrad.com...
Purchase link: store.bobandbr...
Discount: For a 15% discount on the Booyah Stik, use discount code BOOYAH15 in Bob & Brad's shop
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon.com... We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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Bob and Brad’s Products:
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Wall Anchor: store.bobandbr...
Booyah Stik: store.bobandbr...
Knee Glide: store.bobandbr...
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Опубликовано:

29 сен 2024

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Комментарии : 263

@Zenitself 4 года назад

You can make your own doorway anchor - tie a long sock together and the knot goes into the door and leaves a solid loop for your band. You're welcome ;) #SPTinquarantine

@cindy9155 3 года назад

Thank You!!!

@mysteryandmeaning297 3 года назад

Can buy door anchors workout on amazon too

@JButterZJ 3 года назад

@@mysteryandmeaning297 doors have their limits guys

@Fetherko 3 года назад

You are taking this way into a comprehensive latissimus , delts, etc. work out. I like it. I cannot do all this on my wrists, though.

@goodintentions1302 4 года назад

They said to speed forward if you don't want to hear all the explanation. Minute 6 Brad starts with the resistance bands. I'm so grateful for these two men!! Real people who give help to so many of us!

@kristinludlowUX 3 года назад

52 - lifelong gym rat with joint issues. This looks amazing. Exactly what I need. I've had their recommended resistance band kit with wall kit in my Amazon cart for days. This video convinced me. And...the Tom Brady book doesn't hurt.

@arthurseamon3056 3 года назад

Brad is a Beast!

@sergeboivin566 3 года назад

Bob wears the shorts and T-shirt while Brad does all the hard work!! :-)

@peterpemrich6962 3 года назад

12:07 totally got the step brothers remark that Bob mentioned

@thelissaharris8033 4 года назад

Will do this. Thanks

@joym824 4 года назад

Thanks guys!

@melbendigo 2 года назад

This video is a revelation for me! Thank you! I'm sharing it with others that it can help, as well! I have a question: It isn't clear to me when to keep your pelvis and back in alignment (more or less) and when to twist at the waist. Could you please clarify that? Thank you!

@Sooz1234 2 года назад

Should never twist at the waist, according to my PT.

@melbendigo 2 года назад

@@Sooz1234 Thank you!

@jdell6250 3 года назад

Awesome. I'll be doing these.

@yaelv4712 3 года назад

At the first two exercises I thought that it looks way too easy. This was just the first impression. That seems like a very tiring and effective workout.

@ibramfouad4328 Год назад

How many time should i do these exercises per week ?

@gorgeous1619 3 года назад

Subscribed!

@gorgeous1619 3 года назад

You are strong sir using that band 🙆‍♀️♥️

@tejvirsingh3834 4 года назад

Stunning

@williamwallace8945 4 года назад

Brad is wheezing up a storm

@bethcares17anonymous38 Год назад

Gotta watch the knees

@opa362 3 года назад

you prefer the bodylastics brand over the Bob & Brad ...

@BobandBrad 3 года назад

No way. :)

@anderson_abigail3322 4 года назад

Hi bob and brad Please make How to lose weight/fat exercise please

@MemeGang420 4 года назад

Eat less, that's how you lose weight.

@anderson_abigail3322 4 года назад

Thanos THXX for the recommendation

@jimleffler7976 4 года назад

I've had umbilical hernia surgery and inguinal one, with a weakness on the other side. Are planks, Swiss balls a safe ab workout for me? Thanks

@jimleffler7976 3 года назад

Dang I was hoping they'd seen this by now

@dawiedarling 3 года назад

"core" is a really sloppy word because there are organs in the core of the torso.

@tcjones216 4 года назад

How does one do these if you don't have mounts on the wall

@captaincaller 3 года назад

As a result of this video, I went and bought some bands and then forced myself to spend all of 5 minutes a day doing the exercises for the last week. Result. Back pain nearly gone after many years. Feeling fitter and stronger. So much happier in myself. Great work guys. Thank you.

@Ray-tf5wu 3 года назад

Thanks for sharing your result!

@peytongreyson6630 3 года назад

you all probably dont give a shit but does any of you know a tool to log back into an Instagram account?? I stupidly forgot my login password. I appreciate any tips you can give me!

@malachimawadzi1824 3 года назад

@@peytongreyson6630 Did you solve it

@the_alchemy_method 2 года назад

What kind of problems did you have?

@kathygann7632 2 года назад

Good for you!

@ruthmaryrose 4 года назад

I’m just amazed Brad is able to talk throughout this whole thing! 💪

@MrPhysio 4 года назад

@@J510-k3k lol

@somebodyelsestoo 4 года назад

My money is on Brad being able to talk underwater! No offense intended Brad, love your work.

@TotalTennisGeek 4 года назад

Guy's a stud!

@nelsonmandela9800 3 года назад

I was surprised Bob didn't have to nap!!! Always fun to watch these two!

@darrelstewart3002 4 года назад

You guys are awesome. I’m 75 yrs and my advice is keep movin. So many people crash cause they just give up. Pick an active hobby and incorporate the excersize these guys recommend. Cheat the rest home out their multitude of money. Get busy livin or get busy dyin. It’s a choice

@TrustNJesusChrist 4 года назад

This is why we have back pain and stiffness when we get older and most of the time, after retirement. We DON'T MOVE!!

@MrPhysio 4 года назад

best advice

@HeleneLogan 4 года назад

Excellent advice!!

@kimpuchek1956 3 года назад

I agree. We either rust out or wear out. I’d much rather wear out. Past injuries are requiring different ways of stretching and strengthening exercises for me, now. I didn’t listen to my elders telling me that “I would pay for these injuries when I got older. “ I am.

@phyllisgehman1977 3 года назад

Hi Darrel, I am also 75 years old and have terrible back pain. Now I see there is hope. I thought I was doomed for the rest of my life. I HATE getting old and do everything to fight it. Also, thanks for the pep talk.

@RonNie-ws3hj 4 года назад

I think 1 reason why people like to do plank is that you don't need any equipment.

@MMAFightMagazine 4 года назад

I don't think you need equipment in general to get in a complete ab workout.

@Fetherko 3 года назад

@@MMAFightMagazine I can never figure out if I am doing a complete core workout. I do bridges, hip abduction, birddog. Then I move on to some yoga poses. Probably a single arm row would do my lats and traps good enough.

@earthingearthling2976 4 года назад

6:00 to jump to the exercise demo

@Gufenaugh 4 года назад

During coved and limited chance to swim, use bands on high notch to simulate swim stroke with back facing anchor for crawl stroke and the reversing facing anchor and working on pull portion with high elbows. Farther away increase intensity. Nice work guys,

@mrt8944 4 года назад

The problem with people now is that they'll listen to some "cool dude" on youtube giving crap advice rather than conservative looking older men with actual knowledge

@AnalyticalChick 3 года назад

They have over 2 million subs

@livingwellbalancednyc86 4 года назад

Love this routine and completely agree. While everyone loves planks upper body strength is a major factor. If someone has a weak upper body it can be too difficulty an exercise in addition to the back pain it can cause. Core stability versus strength is the future!

@rohanofelvenpower5566 4 года назад

Yes, isometrics is the archstone of that golden arch. Its called functional strength. Funny fact the spartan looked more like a cross fitter haha. No they didn't do that nonsense, but they prioritised running for miles daily, not eating and sleeping and still being agile and mentally sharp to fight anything equipped with anything or nothing. Soldier training basically. Functional world skills. Imagine having back pain then

@denisekriel5892 4 года назад

The plank is easy in comparison to this workout😂

@maureengarry 3 года назад

I'm so excited to use this workout to strengthen my core. I've had chronic back pain for years due to spondy, arthritis, stenosis, and all the 'fun' that goes with them. Running is definitely in my rearview mirror but I look forward to more cycling and swimming. Thank you so much for showing us all these details. I appreciate it!!!

@silglo 4 года назад

Can you please give safe exercises for scoliosis? Thank you.

@TotalTennisGeek 4 года назад

I'm so happy the long form videos are back. I, personally, enjoy the banter; it helps me to relax. Also, Brad is in AMAZING shape!

@guitarsforlife9716 4 года назад

BTW, thank you Bob and Brad for all these videos. I was going down the same path as Brad was-back surgery, until I strengthened my core and lost a little weight. It's a lifelong process though. For about a year, I did core exercises daily-hip raises, bird-dog, cat camel, various stretches, prescribed to me by an orthopedist and a PT. Lately, I've been incorporating more of these "anti-rotational" exercises, as they were presented to me by a strength and conditioning coach, and it's helped a lot as well. Going to head to Amazon now and buy Brady's book, with an apology to my all my fellow NY JETS fans!

@melsterifficmama1808 4 года назад

Yes, Brad, let's keep it real. Sure, you can do a triathlon, but you will push a wheelbarrow a lot more often.

@larryfetzer 4 года назад

OMG, I'm exhausted just watching. Impressed, now need the motivation.

@TT-pu7ms 4 года назад

Brad is impressive. Those workouts are tough with no bands at all.

@gertrudehopkins2244 2 года назад

These are GREAT!! I was sweating in less than 15 seconds! I may never slouch again!! If you don’t have the wall anchor, that thing you slip in the door crack worked perfect. You all are so helpful. Thank you! You’ve changed my life or at least my posture!! 😂

@apolk 4 года назад

Another wonderfully helpful video. Thank you for being such generous and dedicated educators!

@melron1000 4 года назад

Hi guys, I am a PTA and watched many of your videos now and when I was in school. Always good to learn new and better ways of doing things. Loved this video as it shows functional exercises without tons of equipment. Thanks for these videos and keep them coming! :-)

@johndachauer8443 4 года назад

What are your thoughts on ab wheel rollouts? Love your videos.

@51roadrash 4 года назад

This is a great work out. I ride a bike for cardio but have had injuries, knee an shoulder, which prevent me from for riding weeks at a time. This work out provides the cardio I have been missing and great core work out. I also have stenosis in the neck an L1 issue which pops up from time to time. These exorcises fit prefect with my situation. Great job guys.

@reneecousins9535 2 года назад

I think it helps to stretch your legs💪🦵

@MovewithJenna 4 года назад

Oh wow.. just tried the most basic one and got my heart rate up in 2 seconds. Definitely works the core! Thank you!!

@rohanofelvenpower5566 4 года назад

You make it sounds like you panicked : )))

@MovewithJenna 4 года назад

@@rohanofelvenpower5566 panicked in a good way :D

@raewise6345 3 года назад

Thank you!!! Thank you!! Planks hurt me so much. Dr keeps telling me-- core strength- for my back. Well...it has been a viscous cycle for me. Thank you!

@gertrudehopkins2244 Год назад

WHEW!! The only way I could keep up with the 5 minute option is to slow the video down by a quarter amount! This kicked my butt, and oddly made me instantly stand up straighter!?! I’m 57, too! I am going to add this to my regular workout a few times a week! Thank you! Does this work the Lat muscles? If not, could you add some exercises for that specifically? Love you guys! Thank you for all your help!!

@talesfromapartment8497 3 года назад

Love love love your channel, and I hate to be "that guy" but, unfortunately, you're misusing the quote. "Cant" is a synonym for hypocrisy. "Can't" is (among other things) the denial of belief in yourself.

@cezannechang2715 4 года назад

These videos changed my life. Grateful for these two.

@Dannysoutherner Год назад

Side planks are really hard on my shoulders - I had to give those up - they don't like the unnatural compression loading forcing the arm bone into the socket like that. In real life, outside the gym, how often are you going to be lying on your side, holding your arm out straight and trying to keep something from crushing you like that? That is pretty much the side plank. Pushup/normal plank is a much more natural pose.

@lindapeck3459 4 года назад

Brad, can you speak to your feet position? I noticed you r stance is wide with feet splayed out a bit. Should you have them facing forward, parallel? That helps me avoid hip and back strain.

@irinagatti3432 3 года назад

That is an awesome workout. I used longer though because I took short breaks between the exercises. I love how different muscles are engaged. It feels more like a full body work out than just a core exercise. Thank you!

@SB-rs8te 4 года назад

Oh oh!! At 8:50 I thought he was going to take a shirt off got a little bit scared.

@tevman69 4 года назад

You said it, “Fantastic”.

@peterjump991 Год назад

Good advice but these guys always take forever to get to the point. This could have been a 6 min video

@linseyc.6602 2 года назад

Would these be good workouts for 2nd and 3rd trimester pregnancy?

@richricogranada9647 2 года назад

Humans bodies are so complicated and we have to do so much to maintain them. Animals don’t have those problems.

@maryvictorious5893 3 года назад

I just noticed "Strong Like Bull" heeheeheeheeheehee At first I just could see the "Bull" part and I figured you had just forgotten the -sh__" part. heeheeheeheeheeheeehee

@bradleyamor8854 3 года назад

I do not have any holes in the wall . The landlord does not approve ,it is a rental but I love the exercises the exercises have good principle movement, s I can figure out how to get same results doing other exercises.

@lilromance95 2 года назад

Planks have been a part of yoga for thousands of years. It strengthens you but not so much shaping you.

@karnigbeylikjian9837 4 года назад

Very informative and impressive! I have the same back issues that Brad had. Gotta get the bands pronto. Well done, Brad!

@michelehemming7270 2 года назад

How do you do a swimming exercise How do you do a swimming exercise with your legs, and what do you use

@73mireya 4 года назад

Kudos for Brad!! You’re in such great shape Sir!❣️❣️ Bob you really get it going. Love you guys! Keep yourself safe .

@michaeljozwiak25 Год назад

Bob’s play-by-play color. Hahahaha. Funny video.

@noahbecklefttesticle2727 4 года назад

Well thanks guys for all you do appreciate it it very much

@suewaverley528 2 года назад

I have terrible problems trying to do planks, so this video is wonderful, thank you. I tried it today, and it's hard work but very good. I'm adding it to my regular programme.

@cara1067 4 года назад

Hi B and B, I watch your show and would like ask you to consider using subtitles. My device is a cheap device so sound is not great. Plus I use hearing aids so I'm really only guessing at what you are actually saying. I can't be the only one with these problems, particularly the hard of hearing.

@thesilber1 4 года назад

carmel casey: you can switch on the subtitles from the top right hand corner. 👍

@cara1067 4 года назад

Thank you very much that is brilliantly. I never knew hat. Thank you again.

@BigFiveJack 3 года назад

Brad is as impressive as can be athletically, seeing what we saw him do today!

@TheGatesOfFire 2 года назад

pathetic. worst squats and marching I've ever seen.

@veganperson Год назад

My physiotherapist told me that planks only make you good at doing planks.

@janetreed7256 2 года назад

I really like these, I have bands but never used them like this. But I will now.

@pmdub806 2 года назад

Thank you Bob and Brad. I have lower back pain & these workouts are what I've been looking for. Starting Today. I enjoy your videos.👍

@alloverdaplace2043 Год назад

Man that guy is in shape!!. No cuts in the video he Just kept going and going 💯🔥

@janpaige7510 4 года назад

Can I do these exercises with Osteoporosis? I am used to working out, but have not been taught the best exercises for Osteoporosis. This is why I found you guys. . . love the humor!

@homeroeggert9463 4 года назад

Havent been doing planks with clients for years. Planks are overated. Nice video.

@kimberlysmith3790 4 года назад

Way to go Brad!!!!! Awesomeness!!!

@artambiance8663 4 года назад

Wow! That was amazing!

@the_alchemy_method 2 года назад

I m not sure these are ideal for a recent back problem 🤷‍♂️

@anjuarya3018 4 года назад

Core exercise without band please .... have coloured elastic bands

@profpaulopjf 4 года назад

Thanks a lot Bob and Brad! This one is making a difference for my backpain!

@bassemb 4 года назад

These are awesome!! Thank you Bob & Brad!

@richardcoffin134 2 года назад

I have a incisional hernia ,what kind of core workout can i do.

@phyllisgehman1977 3 года назад

I love all of Bob and Brad's videos, but this one is the best for me. It's exactly what I need, especially since I hate planks and have anterior hip flexion. One question: What kind of hooks are on the wall. I would like to purchase them. Thank you.

@britneyb8876 3 года назад

They're in the discretion they sell them on their website

@britneyb8876 3 года назад

Description *

@BobandBrad 3 года назад

Yep, go to Bobandbrad.com you will get 4 Anchors for the same price you get 3 on Amazon.

@dehyrkas 4 года назад

Thanks fellas! I've worked out with bands for +30 years! Never did these movements.....now they will definitely be in the routine!,,,👍

@emilylaronde872 3 года назад

Holy smokes, Brad! These are just darn evil. Gotta try them!

@elenalatici9568 3 года назад

LOL! I've been working out hard for over a year and no way could I do this. Gonna get me some wall anchors and try though.

@justinberon5121 4 года назад

Hey I'm healing up a disc injury getting ready for Boot camp. Sometimes when I do squats I feel it aggravates the injury would you think the band squats and these movements would be good to get me back in the game ? I watch all of your stuff and it's amazing I would love your input on this. Thank you guys

@timbawangu3038 3 года назад

Sitting here watching looks so easy.

@barbmiller9285 2 года назад

Is there a work around that you don’t have to mount on wall?

@aliayucel3926 4 года назад

that's not easy to do 🙄

@kerrylattimore2684 3 года назад

This is the best program that you have done. In my opinion of course.

@7Phoenix1 Год назад

Bob and Brad : the worst jingle on the internet.

@audenhealey2643 2 года назад

Wow. This is incredibly impressive.

@yanad6222 4 года назад

Your videos are so helpful! I have a similar problem as you, which requires me to have strong abs. Could you also do a video for core strengthening for people with spinal fusions, especially long spinal fusions of 10 levels or more, down to L3/4?