Are Pre-Workout Supplements Worth It?

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Should you be taking a pre-workout? What does a pre-workout do and what's actually in it? Can it actually help you with your gym gains? Come find out in this video!
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Picturefit on RU-vid! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
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Опубликовано:

2 ноя 2016

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Комментарии : 1,1 тыс.

@PapiChuloMusic 7 лет назад

I snort 3 scoops then I go to the gym and bench press the building

@ToyzBoxing 6 лет назад

lmao funniest shiet xD xD xD

@Ajakz100 6 лет назад

Gwapi Chulo aint nothing but a peanut

@milkykid8053 6 лет назад

This got me cracking up 😂

@williamshen4808 6 лет назад

I snort the whole bottle and I curl the neighborhood

@1milsubswithnovidschalleng523 5 лет назад

Ok rich piana

@tripix3066 3 года назад

Today I used my first pre-work out I was so hyped up that I went to heavy on weights and popped my shoulder out of place :) I love it already!!

@A-homo-sapien 2 года назад

gg unlucky

@viceversa1022 2 года назад

@sipsimies1588 2 года назад

Form is #1 never go heavy without proper safety

@del941 2 года назад

Aye pre-workouts enhance muscle performance, since what you need most urgently is common sense you might’ve made the wrong investment

@mxrcxlino 2 года назад

Same 😂

@PictureFit 7 лет назад

Hey guys, forgot to mention in the video that you can get a jittery sensation from beta-alanine as well (aka paresthesia). Slipped my mind when I was making this video, sorry! Check out the beta-alanine video if you want to learn more about it!

@tonymekhail3253 7 лет назад

PictureFit can you please make video about what makes a muscle hard and why some like me despite workingout for years have really soft squishy muscles. it's not because of fat. thanks

@exodioa2318 7 лет назад

PictureFit " can you build muscle faster during adrenaline rush"

@qusaishwehdi5999 7 лет назад

In my opinion the more muscle you build the more hard it get cause it gets more tight with the skin which leads into a hardness and a little of fullness even if you ain't at the middle of workout.

@lumpia6683 7 лет назад

PictureFit Im 16 ,can I use supplements?

@DavidEngelen 7 лет назад

yes i would like to hear more about beta alanine! ALSO I ABSOLUTELY LOVE YOUR VIDS KEEP UP THE GREAT WORK I LUV U!!!

@PracticalPsychologyTips 7 лет назад

I personally think I get more of a psychological boost from taking a preworkout than the actual chemicals. Of course the caffiene pumps me up all night if I lift after noon, and the beta-alanine makes me all tingly.

@djbobby224 7 лет назад

Practical Psychology whoa i love your chanel

@KingDavidTBE 7 лет назад

Practical Psychology Same bruh

@nomaryferedulla3879 5 лет назад

You mean the pre workout thats has a brand?

@mcm80oaxaca44 5 лет назад

Sounds like a drug 😅

@HFG98 5 лет назад

Mc M80 OaxaCA best drug in the world

@GamingCreeper101 7 лет назад

Why are u so underrated

@Austindunhamfit 7 лет назад

JasserA hes not its a relatively new channel. and he has over 140k subs and still is growing..rapidly.

@fresh10 7 лет назад

JasserA do u know alohadestiny? Most underrated youtube channel eva!!!

@fresh10 7 лет назад

JasserA *alphadestiny

@MangeshSDange 7 лет назад

last month they had around 35k subs,,now its growing like crazy

@thundercooperthundercooper9190 7 лет назад

@JasserA Because he is basically a rip off of ASAP Science but with only fitness stuff

@DDIAZ-we4dz 4 года назад

yeah ive been drinking coffee every day since i was like 12. my body has an incredible tolerance to it at this point. so much so that the only reason i continue to drink it on a daily basis is to avoid the headaches that i get if i dont. so a cup of coffee before a workout doesnt really touch me. atleast not in any meaningful way. unlike my uncle. so this is where the preworkout comes in. a dose thats 3-4 times higher most definitely touches me. but unlike my uncle i actually enjoy its effects and improves my performance.

@albertreinardo2268 4 года назад

How do u not have more likes 😂

@MotivationAdonis 3 года назад

You can lower the amount of caffeine you consume gradually and the wean yourself off

@danevans9776 3 года назад

I think that's basically caffeine addiction

@alexanderaroneo6975 3 года назад

Welp, you answered my question. Sorry about your uncle btw

@maz5519 3 года назад

Since you were 12????!?!?! Can i ask a question, what's your height?

@trapmonkey5923 7 лет назад

You should easily be hitting the one million mark on subscribers. Your videos are very informative, creative and makes you want to watch more. More videos please !!

@TrillzMMA 7 лет назад

what is it

@tal3nt 7 лет назад

I just can't stand the voice

@cryabout.it. 7 лет назад

Jimimar360 😂😂😂

@OatmealTheCrazy 7 лет назад

Jimimar360 I guess you haven't been to many gyms then. There's plenty of fit gay guys.

@tonyhamilton7785 4 года назад

Almost there

@jrjm8582 4 года назад

An extra benefit to pre workout is it helps you to add an extra ritual that keeps you fit. You associate your pre workout with going to the gym. So it’s easier to go to the gym. You wake up in the morning and take pre workout and boom. You’ve placed in concrete the fact that your going to go lift. Edit: just to clarify I have never and will never take pre workout. I go with espresso and a meal bar.

@diegotowery9021 2 года назад

protein shake and big healthy meal does that for me

@jannclaudebinoya 2 года назад

@@diegotowery9021 same. Specially the big healthy meal or carbs and meat

@gruntgearreview6490 2 года назад

This.

@user-xw9ro6ge1m 2 года назад

It's the same with coffee + coffee in moderation is good for you(unlike pre). I drink coffee only before a workout, strong black no sugar and set a timer for 1 hour and then workout.

@Tate525 2 года назад

The thing with pre workout is even if i don't want to i have to go, because once you take pre workout beta alanine in it woll never let you sit in a single place.

@aliciahendee7467 7 лет назад

I love these videos! They are fun to watch and the information is simple and to the point, which makes it easy to follow along and learn. Great job with these! Please keep making them!

@lucentshadow 7 лет назад

I don't need to be crapping rainbows or twitching like a crushed roach and hallucinating zombies while my heart is trying to break free from my ribs to get in a hard session

@kelld67 5 лет назад

As someone new to working out, I just want to say thank you for this channel. It really helps simplify things

@antonyburgos9871 7 лет назад

Yes you made a video about it! Thanks for reading the comments 😀

@ninodroid2382 7 лет назад

Anthony Burgos you clearly didn't watch the video

@PictureFit 7 лет назад

Hey man, I still read the comments even though this one was a pledge request. PWO video was already on my video list but I pushed it up early after the Patreon request. Thanks for watching!

@ricsonalitin200 7 лет назад

+picture fit PLEASE DO A VIDEO ABOUT VEGAN DIET ON BODYBUILDING PLEEEEAAASSSSSEEEEEE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

@Doomstahh 7 лет назад

+Anthony Burgos HAHAHAHA Jesus Christ. You may want to see a psychologist for that inferiority complex you got going on there :')

@dr.harshad.fitness 7 лет назад

I'm lost 😂

@ddredsc 7 лет назад

dude i remember when you had like only 20k subs now you're passes 100k congratulations you earned it

@JohnDemetriou 4 года назад

Almost a million now

@MrVishnuvishnu 3 года назад

It's already a million

@Hwachaaah 7 лет назад

My friend actually just recommended investing in pre-work out! Your timing is crazy good ahaha

@flo7968 7 лет назад

Dayum your vids are just so understandable I love them :D

@ReYKaP-2010 6 лет назад

Perfect conclusion and an eye opener

@JayLivinFit 7 лет назад

Awesome video. Black coffee stimulant ☕️ and I'm good to go!

@1ukfan1 5 лет назад

Only thing I get from a preworkout is giving me the push to workout if i dont feel like it.

@user-on3bz3by7d 7 лет назад

Best fitness information on RU-vid ! highly recommended !your channel !

@omarawesat545 5 лет назад

Thank you Andy, Very cool!

@gaigetownsend2742 6 лет назад

Glutamine might not be a power builder, but it helps the muscles to not eat theirselves for protein. And the best thing about Glutamine, is that the next day you won't feel as sore. I take Glutamine by itself after my workout. You can definitely tell the difference with and without Glutamine.

@Repsforjesus67 5 лет назад

Gaige Townsend ‘placebo’ the mind can be very strong my friend. Link me your evidence.

@rahvavaenlane 4 года назад

G also helps if you have sensitive intestines, IBS, or just get shits from working out..

@JoeMama-sd2kl 3 года назад

When you eat sufficient protein your muscles wont "eat themselves". Also glutamine has no evidence whatsoever to produce greater results for muscle gain

@jamesholmes4381 7 лет назад

Back in the day there was a supp by driven sports called Craze. The original formula had precursors to adderall so that one was cool to use.

@andydang5147 7 лет назад

Thanks Andy!

@Topyy91 4 года назад

Thank you, Andy, and Picture

@endritllapashtica5298 7 лет назад

Mixed pwo with redbull it has been 4 days without sleeping 😳😳😳

@PictureFit 7 лет назад

RIP in peace.

@TPEPGamers 7 лет назад

endrit llapashtica FUHHH youre crazy

@bradleyhite3476 7 лет назад

Rest in Peace in Peace?

@HighWages 7 лет назад

Big deal. Try 4 shots of espresso mixed with 2 30mg XR Adderall buddy

@TPEPGamers 7 лет назад

HighWages preworkout and redbull would still be harder. Try again mate

@matthewfrazier9254 7 лет назад

I've always heard beta alanine cause the tingle

@aamado833 7 лет назад

Matthew Frazier It does.

@TayFalco 7 лет назад

Matthew Frazier oh It does believe me

@PictureFit 7 лет назад

Yep, that too. Covered that in the beta-alanine video.

@a.d.3803 7 лет назад

can confirm

@DaAm4t3urist 7 лет назад

why didnt you mention it in this video? the primary cause of the tingle is indeed beta alanine.

@jerrylewis4934 7 лет назад

I cant believe how good these videos are

@andreykashin1729 4 года назад

Thank you so much for your consistently awesome contemt! Can you please do a video on Taurine?

@IzzyWhiskers 7 лет назад

It would have been cool for you to go into the researched reasons as to how caffeine also increases strength (binding of caffeine to rhynodine in sarcomere leading to greater Calcium release) = stronger contraction.

@luantran198 7 лет назад

can you make a video on plateau?

@sanpoktoi 7 лет назад

Love these vids

@anhnouille 7 лет назад

thank you for the video!

@JavaCentralreal 7 лет назад

I'll stick to my coffee! Nothing like a shot of espresso before squats!

@Dsggh523 7 лет назад

Java Central You need some sort of di-meth compound in there. dmaa/dmba

@JavaCentralreal 7 лет назад

I'm not familiar with dmaa or dmba. What's in those?

@rosagibson6570 7 лет назад

Well, DMAA is banned in pre-workout stuff due to a few links to death...

@twitchypaladin8859 5 лет назад

Sounds like a recipe for disaster

@Bstonz85 4 года назад

Sounds like a possible shitty situation

@Kyle7K 7 лет назад

Tried yohimbe once, that was the first time in my life I seriously thought I was going to die. Took half the dose labeled. Maybe I got a bad batch or something, but never again.

@adrammalify 4 года назад

Thank you Andy.

@RodrigoAReyes95 4 года назад

I took pre workout once and I was actually felling more tired and my heart rate was really high, I didn’t give me more energy lol

@richardsickle1541 4 года назад

Maybe you had too much

@omsnaga 4 года назад

Same for me with creatine, it makes me feel heavy and depleted

@deporlover 4 года назад

Just try half the amount or less , you will like it

@lucas.2monthsagoedited491 3 года назад

@@omsnaga bro you must have no idea what Creatine does to you

@joesmith5159 2 года назад

there are many different kinds with different ingredients everybody is different and affect differently

@BC21beats 7 лет назад

if you wanna make your own pre-workout mix get coffee or anhydrous caffeine beta alanine citrulline and creatine mix them together before you go to the gym

@Junglehunter677 4 года назад

Then pay for your own funeral when it wears off

@KingDavidTBE 7 лет назад

Just started taking pre-workout last month. The dude at the gym is an ex gnc manager and he said Pre workout is more like a placebo and stated everything you said. I'm accostumed to it now. It's wack. Preparing ourselves mentally is what helps. Excellent video!

@manh-haimuller6027 7 лет назад

as always very well explained and enlightning! keep IT up! ;)

@manh-haimuller6027 7 лет назад

Taking supplements regularly benefits the body more cause the body requires time to digest, consume the nutritients! in general It takes up to 3-4 hours for the Body to integrate the nutritients into the system. IT can varify even more from what you are eating: for example it takes 6-8 hours for meat to be digested, sugar kicks in almost immediately. there are a lot of factors you have to consider but another time ;)

@Palmando 5 лет назад

Been gymming for 3 months and ive never felt like i need more energy i think ill pass for now

@fredericouno4414 7 лет назад

I think most preworkout mixes have a lot of extra chemicals in them that may add minor benefits but aren't really worth the price. I make my own preworkout mix with creatine, beta alanine, bcaas, and sometimes caffeine. Buying the ingredients separately gives me what I think is important in a preworkout mix at a lower cost

@jayjohnston472 4 года назад

Thank you for your knowledge

@SuppTalk 4 года назад

Love these videos....

@blazing_son 7 лет назад

Can you make a video about clenbuterol and/or t3/cytomel

@RoccaaaHD 2 года назад

All i know is that preworkouts work really well in bossting my energy, so even if its a placebo - its still worth the money. It does what it says it does. I can workout for 3-4 hours straight with preworkout, literally exploding with energy. Im getting tired after 1 hour without it. Once or twice i forgot about my preworkout and my lack of energy reminded me of them really fast. Also its really helpfull in days when im not really felling like working out. Taking my preworkout means im going to the gym, my body goes into workout mode.

@Kryptoinsights 4 года назад

This was surprisingly good review!

@koftaboy 7 лет назад

Thank you soooooooooooo much for this awesome most amazing channel. very informative and honestly helpful.....

@PictureFit 7 лет назад

My pleasure!

@lolekbolek676 7 лет назад

Good ol Jack3D dmma stuff

@TetraSamurai 6 лет назад

Lolek Bolek dmaa is for pussies. Amphetamines like adderall or meth is where it’s at

@nyikiwe 5 лет назад

@@TetraSamurai any products you would like to recommend

@spiritualcommunication3338 4 года назад

Heard you become schizofrenic and want to murdah your shadows

@phasis97 7 лет назад

You mentioned the effects of pre-workouts being more effective on an empty stomache, does that include the positive effects?

@ninodroid2382 7 лет назад

Great video

@palashgoswami2726 7 лет назад

Great info. Thanks

@ButterySkater 4 года назад

Wait that's how you call it? This whole time my dealer said he was selling me coke.

@Janhartman74 7 лет назад

I love coffee ☕️️💪🏻 but L-Glutamine keeps me from getting muscle cramps

@zackatwood2867 7 лет назад

Thanks, Andy.

@sigbjrnlystad8163 2 года назад

Thank you Andy!

@JoseRamirez-yh2ll 7 лет назад

Make a video why my stick goes hard when I take creatine 💪💪

@blaze3574 7 лет назад

I cant sleep bcuz of pre workout 😂😐exams...

@cocuulol5 6 лет назад

I have adhd and pre workouts help me focus a lot. I play football (soccer) and many times my adhd makes me play worse because i'm not focused. I might do something amazing in a hard situation but the next time i get the ball i might do something stupid even though it's an easy situation with no pressure. Pre workouts have helped me with this so much. I can finally focus for the entire time of playing and not just parts of the game.

@alexmena99 7 лет назад

thank you this is very helpful

@010dx010 7 лет назад

Can you do a video about proper form? and why its important?

@010dx010 7 лет назад

not for me you stupid fucks. Its for the people out there who have no idea what they are doing.

@shinigomez011297 7 лет назад

+Plat inum now that you put it that way.... Not such a bad idea

@VILLAINAIRE 7 лет назад

Any cons? Are pre-workouts bad for your heart or overall health?

@metalfan4u 6 лет назад

Tricky Ballz as long as you take them as suggested on the label you should be gucci, gotta remember most of the pre work outs on the market have like 250mg of caffeine and up per one scoop and some even have cousins of ephedra and dmaa in them as well, so you honestly would wanna talk to your dr, and then shop around to find one that works for you

@surgee93 7 лет назад

Hey! First of all, thanks for your work here on youtube. I really learned a lot. Now I would like to suggest a topic for one of the future videos: foam rolling. I've heard that it helps with muscle recovery (you also said that in one of your videos, didn't you?), but why would it work? What is the science behind it? Such a video would really help many people, I think. Keep up the good work, dude!

@jayvillasenorr 7 лет назад

Yo you guys videos are great ! Keep up the good work guys, A1 content 👌🏼👌🏼

@PictureFit 7 лет назад

Thanks!

@dettshadow 7 лет назад

1 more reps

@spiritualcommunication3338 4 года назад

The original Jack3D

@JansenBaja 7 лет назад

team 2 scoops erry day

@theSubzero1919 7 лет назад

I do smell some sarcasm in that comment

@Gutians 7 лет назад

KoiFlow not if you don't drink coffee and pop. Also considering most pre workouts only have between 150-300 caffeine per scoop im sure its not a big deal. Especially if your healthy in general. Though i think 2 scoops of caffeine at 300 for each scoop is a little overboard still wont kill you. Unless your prone to heart problems

@patrickbateman4541 6 лет назад

SHOOOP AHHHHH

@alexs4849 6 лет назад

4 SCOOPS C'MON

@ejejf8183 4 года назад

Lmao I was wondering where team tolerance was 4 scoops everyday let's go. #teamheartattack

@soap3691 3 года назад

Thank you Andy

@RedNewQualityStandardscode 7 лет назад

This was amazing

@TheGhousy 7 лет назад

Nvm, i watched today 5-10 youtube videos for suplements , and my choice is 2 lemons ..

@PictureFit 7 лет назад

I love lemons.

@andrewdelaney2354 7 лет назад

Hey I'm Andrew, I'm 14, and have been lifting for a little over a year now. I started taking C4 Pre-work out and noticed label reads, "This product intended for healthy adults, 18 years of age or older". This alarmed me, and being only 14 I'm wondering if taking this on a daily basis will actually have any negative long term effects?

@edward6749 6 лет назад

Andrew DeLaney let me just tell you this... pre-workout doesn’t work as the video states; it’s more or less like a “placebo.” Placebos are bs and are only intended to give the user the belief that its working for a medical condition. Same to say about pre-workout. Now I started with weights around that time and would highly recommend to just stick to healthy eating, adequate sleep, protein, and a cheat meal every now and then. There’s no need to get into the business of fitness, since marketing will convince you that you NEED this item to look like this. You will still look cute at the end of the day and will eventually see that you never needed it. Hope this helps out

@zxcvasdfqwer12345 6 лет назад

They say that for legal reasons. They did not study the effects on younger people going through puberty and developing brains. It won't hurt you. But you don't need pre-work out at your age. Just take creatine and eat enough protein(preferably from food sources).

@Lone_Star86 2 года назад

Kid, at your age just stick to push ups, pull ups, sit ups and going for a jog. Wtf is the world coming to a 14 year old kid taking C4.. This is why kids dropping dead so early from heart attack.

@xono9848 5 лет назад

I'll be the first to say... I can care less about the "benefits" I just love the insane focus from the stimulants (caffeine) ... Makes the music sound amazing!

@GabrielAlmeida-hz5ou 7 лет назад

thank you, Andy.

@jkprezz98 7 лет назад

before you watch this video: yes, preworkout is worth it. you're welcome m8.

@RizkyGusna 5 лет назад

what? in what part he says preworkout is worth it? 152 people fooled

@yongli8276 5 лет назад

Justin Pressnall No ackchyually it depends

@rafvansummeren5722 4 года назад

Rizky Gusna just take it youll notice the difference

@spiritualcommunication3338 4 года назад

Considering people buy energy drinks which is like a deficient preworkout than yasss

@spiritualcommunication3338 4 года назад

Raf Vansummeren craze still the best preworkout till this day

@craigbroom6820 7 лет назад

fuck pre-workouts!

@timwest277 4 года назад

I'm glad I found this video

@lohit2475 7 лет назад

U've my sub sir..very informative video

@leed9548 7 лет назад

i saw that coming .....its caffeine

@jwooderz6274 5 лет назад

A banana (or two) followed by a litre of sprite has been proven to be the best pre work out to become Arnold himself.

@mickeyo3697 3 года назад

I’m gonna try it rn

@goatsintrees575 3 года назад

Lmao ur trolling doesn't that make you throw up

@jwooderz6274 3 года назад

@@mickeyo3697 yo how did it go bro?

@jwooderz6274 3 года назад

@@goatsintrees575 too much of anything makes you throw up my guy

@goatsintrees575 3 года назад

@@jwooderz6274 dude people did this as a challenge to try and not throw up you fucking troll

@andersontembo4328 7 лет назад

thank you Andy

@hamnhotcakes7931 3 года назад

THANK YOU ANDY

@dova5944 7 лет назад

I'm attending army and i will have a physical test in one week. Would preworkout help me if i use before PT?

@MediQate 6 лет назад

Gentrit Biba Lol 3 people liked your comment, but none of them answered your question

@areszippy4434 6 лет назад

Lol one person commented, but he didn't answer your question.

@ayrtozi1908 5 лет назад

No way I’m dead 😓

@fraxizztv6433 5 лет назад

For strenght yes. Too much will fuck up your hearthrate for cardio.

@JujinJark 5 лет назад

definitely not, you will do well on the push up/sit up portion, but you will tank your run. Ive seen so many people fail or almost fail because of it.

@Zader666 7 лет назад

Pre-workout are no good for me, if I take it and start doing exercice I just feel like throwing up ...

@eazye088 5 лет назад

I felt like that too. I was burping it up and gagging.

@islamtoghuj 3 года назад

Did it feel good?

@russellbailey1699 7 лет назад

Love this channel do prefer the hand draw whiteboard style ly tho xx

@_454_ 3 года назад

thanks andy, i love you

@MrFoofarew 6 лет назад

If I smoke C4 will it have the same effects?

@b17bookie 6 лет назад

Coffee is my best pre-workout

@VLcommodore1987 7 лет назад

THANKS ANDY

@seanmurray7610 4 года назад

Your a Legend

@---ml4jd 7 лет назад

when someone says coffee is the same as pwo you know instantly that they never tried a pwo. noobs.

@fluffymarshmallow4959 6 лет назад

I have never tried coffee. 0_0

@bottendaal321 6 лет назад

Its about the caffeine you get instantly

@godhimself9839 5 лет назад

Those noobs have no money like me

@mcm80oaxaca44 5 лет назад

AAA BBB bro I’ve never taken pre workout . That’s for weak minded people. I bet you can’t carry 60 pounds for 6 hours and run and walk for those 6 hrs. I use marijuana 😂😂

@godhimself9839 5 лет назад

Lieutenant Dan *they have no money, similarly to my lack of money, hence that is what makes us noobs

@fabflo2567 7 лет назад

YOooo I DrANk pReWorkout just because I thought I was LIKe a redbull SIKe ITS LikE I Drank like 7 Red Bull's i GOT itchy like a crack head I'm scared I took like 5 shits already I'm shaking like a chiwawa.

@MOTOYproductions 5 лет назад

Fab Flo still shitting?

@WW-dz2oj 5 лет назад

Caffeine.

@DarkDestination 7 лет назад

This channel is the best.

@chrisd2430 7 лет назад

Wow dude, blowing up quick! Keep it up, this channel is epic

@PictureFit 7 лет назад

Thanks man!

@MadelineOlveraLuviano 7 лет назад

Is mr. Hyde good?

@ashc4167 6 лет назад

Madeline it's okay. I take it

@Ollie0602 6 лет назад

Madeline no he was very evil, Jekyll couldn’t do much about him though.

@josephromero794 6 лет назад

I would suggest having that in your cycle of PWO.

@metalfan4u 6 лет назад

Psychotic by insane labz runs circles around hyde

@twitchypaladin8859 5 лет назад

Yes, pre workout is great! I got some watermelon flavored stuff from walmart it's a little chalky but I like chalky anyways and it literally makes me feel like I'm on cocaine(people have described it to me) and yes it makes me tingle. A lot. My friend did not tingle.

@ecomrealist3563 5 лет назад

You should try the preworkout ESP Extreme. By far the craziest one I’ve got

@toxicmoocow72 7 лет назад

I'd appreciate it if you made a video about Anterior Pelvic tilt, and how to fix it.

@stevenfrench3636 5 лет назад

THANKS ANDY!

@br34kf4st7 7 лет назад

The best pre workout is ......HYPHY MUD!!!

@Newbport849 7 лет назад

YOU SEE MY EYES??!

@patrickbateman4541 6 лет назад

Mesomorph and dust extreme dmaa.

@patrickbateman4541 6 лет назад

Newbport EAHHHHH BAPBAP BAP

@dutchplanderlinde7702 6 лет назад

HYPHY MUD TWO POINT O!

@patrickbateman4541 6 лет назад

Anonymous Skeever YOU SEE THEM DIAMONDS?! Uuuhh

@manuelstrondl1797 7 лет назад

best pre-workout is two cups of black coffe and a banana

@glennm8337 5 лет назад

r00t Caffeine and DMAA

@tayk4543 5 лет назад

r00t coffee is disgusting tho.

@Ishaan1316 5 лет назад

Looks like you never tried a pre workout.

@ezpz8552 5 лет назад

That’s a trip to the bathroom

@coolfrymaster 5 лет назад

Best pre workout is music

@mdlusopp 4 года назад

Been taken c4 for a week now. PB on every lift, never look forward to the gym like this

@michw7479 3 года назад

I hope u stopped takin it after a year lmao. Its a trash preworkout thats very underdosed and one of the worst ones out there. Hopefully u get gorilla mode now or sum

@rickygkilla1358 5 лет назад

CAFFEINE MAKES YOU GO CRAZY. YOU WILL BUILD A TOLERANCE SO WATCH OUT

@HFG98 5 лет назад

RickyG Killa it does );

@waleedshoaib1710 7 лет назад

You are one of my favorite channels ever! i always like your videos even before i watch them :D please could you make a video about how often to train each muscle in a week and what is better for building muscle, burning fat and recovery time etc . Is it good to train each muscle 2 or even 3 times a week or si it enough just to go with 1 time a week of (HARD EFFECTIVE ) training ? Thanks for your videos , i hope you reply. Cheers from Saudi Arabia