Are
Vegetable &
Seed Oils Bad For You? | The ATP Project 397
On today's podcast, Jeff and Steve discuss everything vegetable and seed oils. Ever wondered if seed oils belong in car engines instead of our bodies? They'll dish out the good, the bad, and the ugly truths about oil processing, from how it affects our health to the battle of saturated, mono, and polyunsaturated fats. Brace yourself for some TikTok-fueled chaos as they tackle the controversial claim that seed oils are worse than smoking- seriously, TikTok said so! Plus, they'll spill the beans on the best oils for heating and fact-check the fact-checkers. With a sprinkle of MCT oils and essential fatty oil wisdom, this unique ATP Project podcast episode will leave you laughing, informed, and ready to conquer the world of seed oils. Get ready to oil up your knowledge!
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
00:00:00 - Seed oils and social media
00:03:23 - Seed oils belong in the engine of cars?
00:06:23 - Good v Bad oils - the way it is processed?
00:09:03 - Saturated, Mono and poly unsaturated fats
00:13:44 - Free radicals
00:18:00 - What type of oil should you use?
00:30:16 - Seed oils more dangerous than smoking - TikTok says so!
00:40:03 - MCT oils
00:41:58 - Best oils for heating
00:44:12 - TikTok fact checking the fact check
00:50:02 - Essential fatty oil
00:53:35 - Steve’s number one oil!
00:57:03 - So what?
00:59:13 - Aussie Slang
Tiktok videos
Magnifiedconsciousness - The dangers of Seed Oils
www.tiktok.com/@magnifiedcons...
thebenazadi - Eating these fats are worst than smoking two packs of cigarettes per day
www.tiktok.com/@thebenazadi/v...
captain_taylor_morgan - Stop Consuming Poison
www.tiktok.com/@captain_taylo...
usamedical - The Worst Aisle
www.tiktok.com/@usamedical/vi...\
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REFERENCES
Sala-Vila A, Fleming J, Kris-Etherton P, Ros E. Impact of α-Linolenic Acid, the Vegetable ω-3 Fatty Acid, on Cardiovascular Disease and Cognition. Adv Nutr. 2022 Oct 2;13(5):1584-1602. doi: 10.1093/advances/nmac016. PMID: 35170723; PMCID: PMC9526859.
Basak S, Duttaroy AK. Conjugated Linoleic Acid and Its Beneficial Effects in Obesity, Cardiovascular Disease, and Cancer. Nutrients. 2020 Jun 28;12(7):1913. doi: 10.3390/nu12071913. PMID: 32605287; PMCID: PMC7401241.
Srivastava S, Singh M, George J, Bhui K, Murari Saxena A, Shukla Y. Genotoxic and carcinogenic risks associated with the dietary consumption of repeatedly heated coconut oil. Br J Nutr. 2010 Nov;104(9):1343-52. doi: 10.1017/S0007114510002229. Epub 2010 Aug 6. PMID: 20687968.
Ganesan K, Xu B. Deep frying cooking oils promote the high risk of metastases in the breast-A critical review. Food Chem Toxicol. 2020 Oct;144:111648. doi: 10.1016/j.fct.2020.111648. Epub 2020 Aug 1. PMID: 32745572.
Hassan AA, Mansour SZ, Mostafa DM, Abdelgayed SS. Delving into the death signaling pathway of hemp oil and gamma radiation in solid tumor bearing mice. Can J Physiol Pharmacol. 2023 May 1;101(5):226-234. doi: 10.1139/cjpp-2022-0319. Epub 2023 Feb 22. PMID: 36812473.
Xin Y, Li XY, Sun SR, Wang LX, Huang T. Vegetable Oil Intake and Breast Cancer Risk: a Meta-analysis. Asian Pac J Cancer Prev. 2015;16(12):5125-35. doi: 10.7314/apjcp.2015.16.12.5125. PMID: 26163654.
#seedoils #atpscience #nutrition
27 июл 2024
