NEVER Eat These Seed Oils- Ranked from Most Dangerous to Best

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Seed Oils Ranked Worst to Best
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NEVER Eat These Seed Oils- Ranked from Most Dangerous to Best- Thomas DeLauer
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References
www.ncbi.nlm.nih.gov/pmc/arti...
www.jandonline.org/article/S2...
onlinelibrary.wiley.com/doi/a...
www.epa.gov/sites/default/fil...
pubmed.ncbi.nlm.nih.gov/30005...
link.springer.com/article/10....
www.mdpi.com/2072-6643/10/8/972
pubmed.ncbi.nlm.nih.gov/29920...
www.tandfonline.com/doi/abs/1...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
Timestamps ⏱
0:00 - Intro - Seed Oils
1:22 - Important Note
2:31 - Corn Oil
4:05 - Soybean Oil
5:29 - Canola Oil
8:05 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
9:15 - Palm Oil
10:18 - Safflower & Sunflower Oil
11:42 - Sesame Oil
13:22 - Flaxseed Oil
14:55 - Honorable Mentions

Опубликовано:

6 авг 2024

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Комментарии : 630

@nickbuis3307 Год назад

For me what holds true is eat as close to nature and least processed as possible regardless of vegan, keto, carnivore, mediterranean,, etc. Unprocessed vs processed as much as reasonably possible.

@teddybearroosevelt1847 Год назад

I agree. On top of that a criterion for me is to add what food science is good for you and to avoid what it says is bad. So lots of fish (but no sword fish), no red and processed meat, lots of fiber, not too many saturated fats, not too much sugar (including those from fruits), lots of vegetables, olives, garlic, certain supplements like turmeric and ginger, etc.

@jeffruebens8355 Год назад

@@teddybearroosevelt1847look at what your ancestors ate 10 thousand years ago. Very different for northern Europe compared to other parts of the world, a lot more dairy and beer, good amounts of red meat from hunting. As the land became more crowded, they ate many of the young farm animals, because they did not have enough pasture land for them.

@Naomi-xu4hq 2 месяца назад

@@jeffruebens8355my ancestors from 10,000 years ago also had a life expectancy of like 25

@roman6135 6 дней назад

I do this, and I consume no seed oils at all. Giving up beer was the hardest of all.

@danielescamilla5798 2 дня назад

yuuuuuup a lot of processed ingredients are carcinogenic/toxic in large quantities. You know toxins build up.🤷‍♂

@dezzyparis8733 Год назад

Thomas thank you for being such a big help for us I’ve have learned so much from you

@jennybadl7840 Год назад

Here in France, it's easy to find safflower, sunflower and canola oil which had not been refined nor desodorised (Organic and cold pressed). But,I find they taste awful. So, I'm sticking with good quality olive oil and butter. Sometimes, walnut oil and toasted sesame oil.

@karenreaves3650 Год назад

Canola is a registered pesticide.

@denisovanhybrid9610 Год назад

All safflower sunflower and canola is manufactured the same way - you cannot reasonably or profitably get oil from sunflower 🌻

@lars2894 7 месяцев назад

Reminder to always buy "toasted" walnut and sesame oil and never cook them with heat, only for finishings, and even then in great moderation. Using "neutral" walnut and sesame oil or toasted products in cooking is just as unhealthy as consuming refined vegetable oil, they basically all have the same effect on body.

@jesseflores9087 6 месяцев назад

It seems like it's an unnatural amount of oil

@cherylradabaugh2720 4 месяца назад

Canola is bad stuff ,goes rancid quickly ,then its used for an industrial solvent

@denone5327 Год назад

Thank you, Thomas. Your videos are informative and helpful!

@Ficktao Год назад

Please Thomas, don't put back-ground music on your video's. It doesn't enhance anything and it makes that we have to strain our ears to what you are saying!

@josephgarcia9905 2 месяца назад

He's right, dude. Skip the music, please...

@crazy-jake 19 дней назад

Plus, some people struggle focusing or hearing as we are all different.

@janislevy1ify Год назад

Thank you for another great informative video! Have learned so much from you! Two other seed oils (not for cooking with) with health benefits are pumpkin seed oil and hemp seed oil. (Didn't see first comment posted so commented again here without links about health benefits in case that messed it up.)

@deetissera1492 Год назад

Very informative ! Thank you Thomas as always ! 🙏

@stilmotionpicture Год назад

THANK YOU soooo much for these updates!!

@upendo2 Год назад

I’ve spent time in East Africa where small scale/family farmers make sunflower oil in small batches, freshly pressed from homegrown (organic) sunflowers, and the oil is consumed pretty much right away. The whole entire sunflower is cold pressed, and the sunflower is growing without pesticides. That oil always seems very fresh to me and has a clean taste in the food, even though I was already aware of the drawbacks of omega 6s. I wonder if this type of cold pressed freshly eaten sunflower oil would be a healthy choice occasionally.

@RS-ol8or 7 месяцев назад

IMO occasionally is the operative word you used. I personally wouldn’t live on it as oils like EVOO, beef tallow, etc. are the gold standard with better health benefits.

@calmfocus8153 Год назад

Thank you for the interesting, informative content. Have you found anything on TBHQ or BHT?

@educatedimagination2046 Год назад

Thank you for keeping us up-to-date on the evolving research.

@universe25.x Год назад

There’s no such research! He’s saying bs

@chromezeta Год назад

I think it's cool that you update us on the new findings and studies. I just hope more people realize it's not about you changing your mind on what you previously said, but rather you keeping up with the new research that provides better data today.

@a.c.slater573 Год назад

There’s no new data suggesting seed oils are now good for you.

@Hippy2021 Год назад

@@a.c.slater573 am not surprised. Eggs meat butter are bad. Sleep on the side is unhealthy, eat low fat dairy. Then out of nowhere change everything opposite

@xLonewolf Год назад

Its called cherry picking studies.

@dscat5908 Год назад

@@xLonewolf then by all means. Put out your own video showing the new studies that prove him wrong.

@xLonewolf Год назад

@@dscat5908 i dont need studies. I have life experience from myself and others.

@DS-11 Год назад

Your content is awesome! Thank you.

@BluePoo52 Год назад

Thanks Thomas. I think this is a very important topic we should all understand. Also a great way to avoid a lot of the bad oils is to prepare most of your food vs buying prepackaged foods and things like that.

@matthewhunter6421 6 месяцев назад

Because you can't use it for everything. How is that not obvious?

@jaimezuniga4702 Год назад

Thank you! I’ve been waiting for this!

@RoidfreeSenior Год назад

very informative as usual, thanks.

@KJB0001 Год назад

Thomas, Please do a video that brings together all of the little weightloss 'hacks' like glucomannan, ACV, timing, berberine - anything that doesn't include full meals, macros, exercise, or fasting

@ThomasDeLauerOfficial Год назад

Thanks for the suggestion

@TA-vj8ex Год назад

Thanks Thomas you taught me more again today. Thank You.

@claudiaoctavia6340 Год назад

sounds like the seed oil industry sponsored an omega-6 study and Thomas had a read.

@terkelalgevind529 Год назад

Yep xP

@altar1102 Год назад

My man🙌 Love how you made this video!

@michaelmariana5886 Год назад

Your past few videos volume has been very low. But good content as always, Thanks.

@oneofmany7051 Год назад

Still staying away from seed oils as much as possible. Sticking with butter, lard, tallow, and some coconut oil and avocado oil for baking, and good, fresh olive oil for salads and hummus, drizzling, etc.

@napnap609 Год назад

There you go...pound that saturated fat.

@lars2894 7 месяцев назад

I'd be cautious of Avocado oil. Have heard that globally the avocado oil market is saturated with fake products cut with vegetable and seed oils due to lack of regulation. Even higher numbers than oilve oil market fraud, due to consumers not being able to tell the difference between the real thing and counterfeits.

@luiziferbehel3750 4 месяца назад

I wouldnt trust butter so much, its hard for the body to digest it and increases bad cholesterol in the body

@AndriiMuliar Месяц назад

The best oil is sunflower oil. It is cheap and very healthy. Simply the best.

@chopjockey 14 дней назад

@@AndriiMuliar Sunflower oil is heavily processed junk with traces of hexane and Bleech.

@hadenshaffer9674 Год назад

Literally didn't come here looking for the answer I found. Trying to get off of the processed oils myself, but also eat a lot of loose sunflower seeds at my job, working outside. Super worried because I know that sunflower seed oil is typically not one that you want to have a super high amount of. So you saying that there's a difference between a handful of natural seeds and the processed oil made through machines was extremely helpful!

@CuriousJet 11 месяцев назад

Good video man. Appreciate this! What about peanut oil?

@Pazuzu- Год назад

Or you could just use beef tallow, unprocessed, stable and tastes like a million bucks.

@rememberme3762 Год назад

Can a poor family afford?

@Pazuzu- Год назад

@@rememberme3762 I dont know, look it up and tell me if it can.

@westhoodqualzini7884 Год назад

@@Pazuzu- beef tallow? Lmao go knock yourself out

@brianwnc8168 Год назад

Well, beef Tallow from cows fed on grains has a lot of omega-6 oil in it versus beef Tallow from cows fed on grass is loaded with a mega 3. Hands down, omega-3 blows away omega-6 on health benefits. You're probably Pro carnivore with your excitement. Seek facts, not conclusions you've already made.

@Pazuzu- Год назад

@@brianwnc8168 Thats true, except that beef tallow has barely any PUFAs.

@carlor.s.4742 Год назад

Excellent coverage on seed oils. They are in everything, but I'm seeing more expeller pressed sunflower oil which is a good thing.

@KBlue728 Год назад

I really appreciate this. EVOO is what's a staple in my kitchen (mostly to cook with) however i know it doesn't have a high smoke point so occasionally I may buy grapeseed oil. You really shocked me when you mention grapeseed oil w/ canola oil. It was so quick and i had to keep replaying to make sure i heard right lol. Now I know avocado oil is at the top. Thank you

@MisterCurious Год назад

Thomas can clarify himself, but I think he was referring to rapeseed oil, not grapeseed oil. Canola is modified rapeseed oil.

@Mad-Bassist Год назад

@@MisterCuriousI heard him say that in a different video some time ago, which bummed me out since I still had about half of a gallon left of grapeseed oil I bought from a restaurant supply store. Now I just have to figure out if it's worth making my own mayo like I do with almond flour/flax seed bread, since the commercial alternatives are spendy. Good thing I eat much less these days!

@KBlue728 Год назад

@@MisterCurious oooo ok thank you so much!!! I def kept replaying like did I hear right 🤔??

@darkwitch317 Год назад

How come you missed coconut oil? That would have been interesting to compare.

@DouglasEastman Год назад

I just think you should know that I used your link to Thrive Market. I wanted to just browse but you have to sign up first so I did. After reviewing their offerings I determined it is easier and cheaper to purchase similar items at my local market so I cancelled. The catncel was a bit of a hassle but I was able to do it within 15 minutes or so

@MichaelAmen316 Год назад

Thanks for letting us know! 🦁

@chrisdonnell2575 18 дней назад

Yeah we have local bakery who makes low carb breads, chips, deserts and to get all the healthy foods we want no way around having to visit 2-3 grocery stores as they don't all carry the same stuff. I think Thrive caters more to vegan type people I rarely saw glowing reviews. If you live in the country probably fantastic but I have a Whole Foods, BJs Club, Fresh Market, Trader Joes, Target, Publix 3 mins from house and Walmart 6 mins. Trader Joe's now has low carb cauliflower crusts and pizzas!

@GeorgeKnew Год назад

Do you recommend cold-pressed organic black seed oil? Are sunflower seeds OK?

@alansawesomeketoworld4612 Год назад

Awesome information 👏

@RealJonzuk Год назад

high oleic safflower,sunflower for extra vitamin E/pan cooking , EVOO for rice and salad dressings, grapeseed oil sometimes in my instapot with my rice never use the bad oils even though grapeseed is kinda highly processed i love it

@sabitachallinger2761 Год назад

Very informative. Thank you so much. I also use organic coconut oil. I enjoy all your videos xxxx

@lbplease Год назад

@jonzuk Safflower/Sunflower are inflammatory..

@RealSky11 4 месяца назад

You didn't mention sesame sed oil. I use one from Japan that's spicy, makes the best grilled salmon. I don't use it frequently, but would like to use it more often.

@williamgates-pu8sc Год назад

Thomas, you talk about oils, but I did not hear a lot about MCT coconut oil but in your diet and workout issue. We are putting 3 tablespoons of coconut oil in our coffee. At night we are putting 3 tablespoons of coconut cream in our night shake. So, besides macadamia oil and olive oil we also have coconut oil ratting right up there? Yes, or no? Don't get me wrong you are who I am learning from and the first month I lost 16 1/2 lbs. Feb. 4th will be the end of my 2nd month I won't weigh in until then. But I want to feel good about all the oils that I am taking.

@leelamount2565 Год назад

Thank you, good info. You stopped the background music when you were talking, thanks.

@jimintaos Год назад

Any thoughts about grapeseed oil? I like to use it when I make my own mayonnaise because the flavor is so neutral.

@amandatempleman1160 2 месяца назад

It's a seed oil. Not good for you!

@muscleboystud5291 Год назад

Great video as usual

@PraiseJesusChristOurSavior Год назад

Thank you for always learning and bringing out new information for us Thomas

@jimmbear3998 17 дней назад

Good video, i am trying to cut out all the bad oils so cooking with Avocado oil and using olive oil as a drizzle and in place of salad dressings or mayonnaise.

@familypacheco8496 Год назад

With this new review for these oils, would you recommend one specifically to make homemade mayonnaise?

@JCS3271 Год назад

Is edamame ever OK to eat? Also, thanks for always coming thru with knowledge drop. Meal prep and worK out vids would also be greatly appreciated. Keep up the content 🤙💪🤝

@frankenz66 Год назад

I love sesame, but TBH, it seems "burnt" from the get go. Very nice drizzle as you say. Thanks!

@climhazzard115 Год назад

This video is much appreciated, as these oils are in pretty much everything. A simple example is a salad. I'm single so I can't afford to make them with my own ingredients, half of the ingredients would go bad before I used them all. So 3 days a week I will buy a big salad from the store, but even if I buy them from the healthfood store the dressing tends to have one of these oils. Knowing which ones to avoid at all costs, or which ones are fine for a few servings a week, is very helpful. Canola in particular, because of the way it's marketed, is basically a scam of the healthfood industry. The more people that know how trash it is the better.

@culvuil Год назад

Would be interesting to know your thoughts about mustard oil?

@kevingallagher2529 Год назад

Suddenly seed oils ain’t that bad and I popped a link down below for our sponsor who uses seed oils. 😂😂😂

@Carlosconga Год назад

What are your thoughts on grapeseed and peanut oils?

@harlanlynn 10 дней назад

Very excellent presentation. I am a physician and am learning as much as I can about healthy oils. For the last years we have been handwd terrible advice and I believe we are now getting to so real knowledge. Everything here makes sense and has reasonable scientific info behind it. Thanks for that.

@stephengabbard5388 3 часа назад

Good review. Please update us on peanut and coconut oil you can buy in a regular grocery store in the US.

@intezam9735 Год назад

thx for explaining

@julietmabi Год назад

I’m Nigeria, palm oil is easily gotten and processed. In my hometown, households even make theirs. There are plants you also take your palm fruits to and they process for you. No additives, nothing. It’s very healthy

@fatimaibrahimbelli6911 6 месяцев назад

Up Nigeria, please any idea if shea butter is healthy for cooking??

@maheshb198 Год назад

Thank you, Thomas, for another fabulous video. Can you make a video or give your input on Vegetable oil, Groundnut (peanut) oil, and Mustard oil?

@justsomeguy2211 Год назад

Vegetable oil is a broad term. Most of these are actually plant seed oils - and Thomas has covered several here. I would have liked him to cover peanut and mustard seed oils, too, especially the latter (mustard). However, while in India - which is presumably where you are located - mustard seed oil is commonly used, in North America and Europe it's banned, and possibly only available from ethnic food stores. Just like flax seed oil, mustard seed is high in omega 3's. I wouldn't want to use it for deep frying.

@Mad-Bassist Год назад

@@justsomeguy2211I read that about mustard seed oil too (about it being banned,) but I recently found it at Wal-Mart! Guess I should grab it, and see if it's the same product.

@justsomeguy2211 Год назад

@@Mad-Bassist Maybe I'm behind the times? Possibly!

@somebodyelse4786 Год назад

@@Mad-Bassist Yes, mustard oil was banned for cooking purposes in US, Canada, and Europe, because of high levels of erucic acid. This is considered toxic. Erucic acid is also found in rapeseed oil which, too, is toxic. However, canola oil is considered safe even though it is extracted from the rapeseed plant too - but a variety that has been bred to have very low/no erucic acid. Mustard oil in the US is often labelled as suitable for external use only. So, check if the oil you found is for this purpose or for cooking. But mustard oil is considered safe for cooking in Eastern countries. In fact it has a very high smoke point, so it's often used for deep frying, despite having high levels of omega 3's! But it has a strong pungent spicy taste that some people can't handle. However, because of its omega 3's and antioxidants, it's considered a healthy oil. Just my 2 cents. I hope this helps.

@Mad-Bassist Год назад

@@somebodyelse4786 Interesting! I found it among the cooking oils but will look closer next time I'm there. I read about mustard oil many years ago in an India cookbook and was always curious about how it would flavor things, but couldn't find it. The warning label would have stopped me, but at least I had black mustard seeds which are heavenly when popped in oil!

@frankenz66 Год назад

Thanks, I tried to make your Avocado mayonnaise recipe from your video about and it seems I haven't perfected it yet. Seems to not solidify properly. I do everything I can to avoid all you list here. Thanks so much Mr. Thomas!

@WrightvWrong Год назад

Is the volume low for everybody?

@jennybadl7840 Год назад

Yes

@jennybadl7840 Год назад

What do you think about oil coming from toasted wallnuts? Does it have better stability when toasted because this oil is very high in omega 3?

@mettejensen8653 Год назад

There is a problem with too low volume in several of your new videos. I have my laptop on 100% and still have a problem hearing you.

@jonathanmoody8757 2 месяца назад

13:30 missed opportunity to say "I know I'll catch some flax"

@usmanaibiscut Год назад

What about peanut 🥜 oil?? What about coconut 🥥 oil??

@Yahalom-ih3hn Год назад

Hi with canola is it only when heated is it negative what about for salad dressing not cooking do the same principles apply?

@bbbrianTV Год назад

How do you guys feel about soy bean oil in vitamins?? I just recently discovered that my vitamin D3 vitamins that I’ve been taking for over 6 months have soybean oil. I take about 10,000 ui’s in two tiny gel capsules. I found a single gel capsule serving of 10,000 ui’s but they contain sunflower/safflower oil 🥲 any recommendations on affordable alternatives of vitamin d supplements that don’t contain these oils?? If I don’t cook these oils does that make them safer to consume? I’ll add that I don’t feel like I have any side effects of consuming the supplements for this long, but I don’t want to be a ticking time bomb either.

@user-rs9wg5cr5h 11 месяцев назад

Please do a video on black seed oil!! Tons of studies out there regarding the amazing benefits of it.

@davidmeka6378 2 месяца назад

I found a whole grain/seed bread that I love but it has flax and chia seeds in it. WIll the oils in those seed become dangerous when backed in the oven? Thank you in advance!

@vaishakvaishu3432 10 месяцев назад

Can you give your opinion on coconut oil We used it for a long time and we have not seen any side effects

@azdad2day45 Год назад

Please Thomas give current view on coconut oil MCT oil and peanut oil? Thank you

@youraveragebreakfastcereal5285 Год назад

Thank you for highlighting the whole phytoestrogen thing! All these people blasting soy and flax for phytoestrogen thinking biomechanically that it would work the same way as hormones from a pregnant or recently pregnant bovine is wild to me - especially considering disease rates in countries with higher soy consumption, for example.

@dawnelder9046 Год назад

The USA has the highest seed oil consumption in the world. Also the highest intake of soy. Followed by all other western countries. Read any ingredient list on processed foods. Full of soy of various types. . In Asian countries any soy consumed is fermented. They know that without the fermentation soy is a slow poison. They also know soy should always be eaten in small amounts. So the Adventist myth that Asian countries eat way more soy is a complete lie. Although it was true 200 years ago. Like most things on the Adventist cult agenda, lies told over and over again until believedas fact.

@RickyVis 11 месяцев назад

Soy proteins inhibit androgen receptor expression, meaning your cells become less capable of absorbing androgen hormones like testosterone. Disease rates are not the argument you think it is because testosterone tends to decrease lifespan while estrogen increases it. The hormones in food wether from plants or animals are irrelevant because they are broken down in the stomach and liver. To absorb steroid hormones like testosterone or estrogen orally they have to be chemically altered like with the birth control pill which contains ethylestradiol where the ethyl part is to prevent the break down in the digestive system. If you want to ingest pure testosterone or estrogen you have to bypass the digestive system by injecting it.

@ParadoxalDream Год назад

Not all sunflower oils are equal, there are high-oleic (Omega-9) varieties.

@user-dp8tr3of1v 2 месяца назад

Your thoughts on blackseed oil…. Still inflammatory? Thx

@domi9577 Год назад

In my location the main oils are rice oil and coconut oil. No mention of either of them

@justsomeguy2211 Год назад

I'd like to know, too. Rice bran oil is very high in protective antioxidants, specifically oryzanol and vitamin e (as tocotrienols). Also, rice bran oil is not super high in polyunsaturated oils, but has surprisingly balanced proportions of saturated, mono- & polyunsaturated fats. I would think it's a good oil to use even for cooking because it has a high smoke point (~232°C/450°F) - higher than even grapeseed or sunflower oils, and almost equal to palm oil. Coconut oil is usually not considered a seed oil. Maybe this is why he didn't cover it - though he should have. It's a great oil to use. But it's smoke point is actually lower than many oils, so don't use it for deep frying.

@redpurse Год назад

Can you comment on grapeseed oil pls? I've heard good things about it but it never seem to be on any list when discussing good/bad oils. Also, I think you spoke briefly of rapeseed oil in canola segment, right? Just wanna get clarification. Thx!

@proudam3969 Год назад

I've been cooking with extra virgin olive oil and coconut oil for years. Coconut oil I use couple times per week specially if I'm cooking anything with carrots or potatoes on the stove otherwise I use extra virgin olive oil. I don't deep fry anything.

@JonesLongwater Год назад

Very interesting. I know you say that you wouldn't really cook with Sesame Seed Oil, however, I know that oriental foods cooked with a Wok are commonly using Sesame Seed Oil (such as Chow Mein), and cannot help observe the foods that oriental countries consume, compared to their general health and wellbeing. Could this be because they typically use this oil to cook, instead of rapeseed oil that is largely common here in the UK? What temperatures are advised for Sesame Seed Oil before it becomes unstable?

@timmymiller3234 Год назад

I’m only a 150 lbs man I’m only 5’9 I don’t want to lose any weight but gain muscle weight my goal would be to look like you at 170-180 I have been wanting to try keto would it work for me is it even possible Thomas because I have never heard of anyone gaining just losing with keto but I hear keto makes you feel so good and that’s what I want!

@JourneymanActor Год назад

Opinion on Rice Bran Oil? It seems to be heart healthy.

@thebigmann81 Год назад

I only use avocado, olive oil ,lard,and tallow, real butter like irish butter or Amish butter or ghee

@denismoreau3646 Год назад

What about coconut oil. It’s really good also. Didn’t mention it. 😊

@diodoubled 26 дней назад

I live in Bulgaria, in our region the tradigital type of cooking oil is refined sunflower oil as well as pork fat during the winters historically speaking. With such diet my grandmother lived till 92 and my grandfather till 94 both active till the very end.

@tonih3433 Год назад

Please, coconut oil wasn't mentioned. Is this because it's... ? 🤔 Interested to know, since I only use coconut and olive oil. Thank you for a very informative video 🙏🙂

@beckyraskin3280 2 месяца назад

I ALWAYS listen to Thomas. I may not agree with everything he says, but I do check in with him almost daily

@TheRealMollyMalone Год назад

Thomas can you please tell me where you categorize PUMPKIN SEED OIL in the spectrum....?? Good, no good, avoid at all cost, ok every now and then, super good ....???

@jsandov6 3 месяца назад

Thomas, what’s your opinion on Peanut oil? Thanks

@nilscopage Год назад

What’s a recommended oil for stir fry?

@deny790 Год назад

Hi Thomas , I just came to comment section to tell you that in some parts of the world , like Romania , many people uses refined sunflower oil to cook in-house. Most of the time they reuse few times the oil .

@mircea0820 Год назад

I'm sure they reuse oil at McDonald's too and it surely isn't sunflower oil.

@helenahandkart1857 Год назад

Yes, it's sad.

@deny790 Год назад

@@mircea0820 of course but I am talking about in-house cooking , not McDonals or other fast food chains out there

@mircea0820 Год назад

@@deny790 sure, but I don't think it's just "in some parts of the world", it's rather usual to those people who are poor and try to save money. I'm sure many people do it in the States too.

@lars2894 7 месяцев назад

Some parts? Having travelled wide I see them being used in ALL parts of the world, like 98%. Even the majority of expensive healthy fats are mixed with them and sold as the real thing, the number of "real" exported Olive and Avocado oils are much much smaller than people realize.

@cb1978ish Год назад

What are your thoughts on Grapeseed oil?

@geraltriv6193 Год назад

What about phytosterols in seed oils? They can mimic cholesterol leading to various defects in cells in our bodies.

@leonardhedlund5134 Год назад

What about unrefined coconut oil? Is that the same as palm oil?

@seang2424 Год назад

Thanks

@tktkwei Год назад

Is EVOO really not for high heat cooking due to low smoke point? I have seen research saying EVOO is the most stable unsaturated oil for cooking even for pan frying due to its antioxidants protecting the oil from oxidation too quickly with heat. Research also says smoke point is not a good indicator to tell if the oil turns bad. What do u guys think?

@robinhandler5574 18 дней назад

Oil Omega-6:Omega-3 Ratio Flaxseed Oil 1:4 Perilla Oil 1:6 Hemp Seed Oil 3:1 Sesame Oil 4:1 Walnut Oil 4:1 Chia Seed Oil 5:01 Soybean Oil 7:1 to 12:1 Olive Oil 11:01 Avocado Oil 12:1 Peanut Oil 14:1 Cottonseed Oil 41:1 Corn Oil 46:1 to 64:1 Sunflower Oil 65:1 Safflower Oil 75:1 Grapeseed Oil 170:1

@nitikasood1130 Год назад

is mustard oil good for cooking?

@SK-bk3yh Год назад

Thank you

@justsomeguy2211 Год назад

This is a useful video. Thank you so much. However, I hope that in a future video you will be able to cover a few other oils that are commonly used around the world: 1. Coconut oil 2. Rice bran oil 3. Mustard seed oil 4. Peanut oil You covered sesame oil rather well in a past video. In this video you said that toasted sesame oil is probably best used for drizzling on salads, etc, but not for cooking. So, does that mean that you should use the untoasted sesame oil for cooking? I don't mean deep frying.

@deltacodealpha Год назад

grape seed oil

@The_Average_YouTube_Enjoyer Год назад

Coconut Oil is healthy just don't get the refined one. Always get the Unrefined Cold pressed coconut oil and Olive oil. In Asian Coconut oil has 90% saturated fats most of it is medium chain saturated fats which makes it stable and great for cooking. Coconut oil is ideal for low to mid heat cooking and occasionally for baking (rice cakes). the cold press ones gives so a hint of coconut to sweet flavor to the food but if you are gonna deep fry the best oil to use is Ghee and Lard. Coconut oil is best used in South Asian and South East Asian dishes like Curries, pan fried foods, and rice cakes.

@COrischuk Год назад

I’m curious about grape seed oil, as that’s my go to.

@Rureal42 Год назад

Cold pressed hemp seed oil? Good or bad??

@justincase9463 Год назад

No matter your diet, it’s benefits or it’s problems, its subject to change every six months due to a new study. Half the “experts” will promote it, the other half will condemn it. Best to either change your diet or find a expert that agrees with you. 😊

@nathantorrence 2 месяца назад

So, if you have a good quality, fresh organic expeller pressed sunflower oil, is that as good or better than an avocado oil that’s a little more processed or rancid?

@carsokk Месяц назад

Peanut Oil is my favorite for stir frying. Is it a healthy oil?

@Bubble23428 20 дней назад

Peanut oil is fine since peanuts do have a lot of fat in it.

@AttunedFlux Год назад

Good video on a very important topic, but you missed peanut oil! Also, I'll refer people to the australian cooking oil study from 2018 entitled "Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating". It adds updated info about smoke point vs chemical release at high cooking temps. Smoke point isnt everything. One of their resulting hypothesis is that evoo is the safest oil to cook with, and that smoke point is not the #1 determining factor when it comes to how healthy an oil is to cook with. What kinds of chemicals get released at high temps is what matters most, and olive oil seems to be the most stable, even when its smoking/burning.

@umaribnkhalid4627 6 месяцев назад

Is it ok to cook with refined olive oil ?

@Realisticallyreal1000 7 месяцев назад

Why is Rapeseed oil in EVERYTHING. Literally EVERYTHING in my local supermarket is covered in Rapeseed oil what is going on here , can anyone explain 🤦

@klchin77 Год назад

Hi Thomas, if u dive into the palm oil refining process. U will find almost 90% of palm oil is physically refined. No solvents being used

@tdgdbs1 7 месяцев назад

Joke's on you; I am Asian living in SE Asia and see the "refining process" with my own two eyes.

@perpetualrenovation Год назад

I'm starting to wonder if Thomas is getting pressured by sponsors to be more in line with the American Heart Association, American Diabetic Association, etc. I'm open to new ideas and new research, but to imply that the omega-6/omega-3 ratio isn't important seems misleading.

@a.c.slater573 Год назад

Agreed