Are Six-Pack Abs Truly Achievable in 6 Weeks? 

Finally a Professional Bodybuilder is speaking absolute truth!!

I agree. Fitness is a lifestyle not an achievement you can show off. Consistency is the only thing you'll ever need.

70% diet 30% workout consistency

this guy is most educated n experienced ! ❤

I agree with him 100 percent Correct

You need limitless effort for abs it took me 1year and 6months to build abs at home

Now this is podcast ....and in ur RU-vid channel u gave ur best

He showed saket on general fitness karni hai 😂😂

I m myself into fitness since 3 years , so now after 3 years of grind i can have abs with decent muscle mass , so bodybuilding isn't a game of 3,6 months it takes years of effort to look good u need be be fully dedicated towards your workout and discipline towards your diet

Body depends on height genetics nutrition food water body type metabolism 😊❤

Most sensible talk on fintness and health , I have seen on internet👍

He is always genuine

You can see physical difference in 3-6 months in General fitness

Extremely important message!! This is honest and brutal truth.. 36 months minimum is what it takes body to transform

Thank you for a genuine n realistic video

Baar sahi bola.. This is what I say to other guys. And they don't believe me because they saw people compete in just 6 month of prep..

Superb Bhai. Well said. He is a Legend. Now listen to him, everybody.

David Goggins ka naam suna hai...? 👑

11 month ho gaya bas thoda sa fat kam hua hai demotivate ho gaya tha is video ne thoda motivation dia❤😊

Thanks for the truth Now i can show this to my friends

Maximum should be lifetime

Sir ji Dil jeet liya Pahli baar koi sach bol Raha hai

MAA TOO 15 YEARS KAA hoo mera too chest or some abbs bhi haa only in 37 days

David goggins enters chat 🤠

sahi baat h sir main bhi exercise karta hoon per diet or kabhi kabhi exercise na kar pane ki wajha se 3 saal hogya meri body develop jarur hui hai per jaisa banana chahta hoon waise nhi baan pai h abhi tak❤

Yatinder is great love u

Consistency is the Key

I did in 3 months 😂 , loose 20 kg weight + musle gain in 5 months

Absolutely right sir Appreciate 💯❤️

YOU'RE JUST - TRUE IS TRUE 😊

Yes correct its a very time taking process i am going to gym from more than a year and the changes are very slow but yess i can say i am changing

This videos is for patience and concentration

100℅ consistency matters....

True lines brother❤❤

Thank You bhai. Kisii ne tou Logical Baat ki 🙏🙏🙏

Ye banda love hay and sacha hay ❤ Love from Pak

It took 5 months for me to build abs. One thing i can say consistency is the key and the key point here is "diet"

Totally agree with you sir😊

But I am 16 years old my 6 packs abs are naturally poping 😂😅❤ But I love this knowledgeable short

Start 2003 still learning evry day 😊😊

In all the bodybuilder community I love this legend clear truthful simple yatinger sir love from Pakistan ❤

It also depends on body fat, body type and genetic plays a vital role

Bhai 3 mahiny ma b banti hai bus banany wala banda Hona chahie ...

So honest answer, now i dnt want to pay for gym.😂 3 months was my goal..😂😂

You literally shown saket gokhale clip when yatinder said general fitness 😢😂.... He's damn shredded

Minimum 7 ya 8 month with 100% Dedication..

This is truth body bana na itna asan nahi hai

Spitting truth ❤

Yups that's the real one😊😊❤

Good things take time

Protein shake boy......😂

Kisine to sach bola

Dangal wala Amir khan laughing in the corner🤣

Absolutely right sir

Great 🎉thank you sir

Saket bhai 🔥

Sidhi baat, no bakwas

Very true yatinder bhai

Bhai main ful diet lene ke bad bhi 2 hafte mein abs banaya hun i am 15 year old

Thats why supplement companies grow

Correct sir i did put effort of two year, after ther my apps , cups and chest developed

Yatinder Singh ❤ Saket Gokhale

Thanks

Yes the truth. Now i feel more depressed haahah

Ye tu sach bol rha hai 😂.

Bhai but ek fit body to regular 5-6 momths mein achieve hojati hai

Wah....200% logic....100 diet and 100 gym lol😂

Honest answer

25% :- Workout 25% :- Rest 50% :- Deit

i made 4 abs in 7 mnths. all u need is complete control dedication and patience

I got 4 packs (visible) within 4-5 months By home workout I am 17 weight 54kg

3 months tab valid hai jab already body bani ho, bus phir se shape me aana ho

3 months minimum and 1 year maximum. Please sir demoetivate mat kijiye 🙄

Advance machinery available 😂

Very nice sir 🔥👍♥️

maths mai fail hai mera bhaiiii❤❤❤❤❤❤ . Full support

Yes I am doing abs workout from 3 months and my friends told me that they saw only little bit of changes on me then same thing I told them it takes year bro😅

Push ups and healthy diet is secret of general fitness

Sahi kaha sir ne mai bhi aisa hi sochta tha ki jaldi body baneh krke but no sabse jaruri bat hilaana chorna padega jise jo bolna hai bole but mera experience hai mast bana tha body fir hilana chalu kr dia ab thakela baith hu sahi kaha hai ki duniya ko hilana hai to hilana choro

1 se 1.5 saal m tohh body habituate hta hai.. Phir dheere dheere mind train hta hai.. Aur finally ek majbut flexible body taiyaar hta hai 😮😮

Aap Bangalore aajo 3 Months kafi hai 😂

He is right

Absolute true

No need to making 6 pack. We should enjoy our life healthy till last breath.

100% truth. Bht time lagta hai yar😢

maths left the gym

3 months me ban jti hai jisko v chahiye fir roye na baad me dukhta bhot ha hath per 😅😅😅😅😅

Lekin mene to 1 mahine me abs bana liye Farak padta hai aapki mehnat se ❤

Wo sab thik hai insaan banao sabko 😅😅😅😂😂

Saket is fitness influencer his whole life revloves around it. Editor got no chill 😅

So true 😊

Sir kal mara ghar ki pas ma hi ak district level compilation hai aje rat ma hi body kaisa bonao.............

Mene almost 3 month men hi achieve kiye hen abs🤗🤗

I do 3 month I gain 11 kg weight,without jym only 1 hours per day and I learned also split s and dragon sqat and handstand. I m very skinny before, I had quite visible abs in one week. I also started learn boxing and martial arts🥋. It's possible without stroied

Bhai mujhe 3 months hue hai gym karte weght 52 se 58 ho gaya wo bhi normal ghar ke khane se hai hight 5.7 body bhi acchi dikhne lagi lag raha hai agle 3 maheene apni dream physic achieve kar looga toh it,s all depends body type mera structure pahle se accha tha isliye results itni jaldi mil raha hai ...

Possible hai bhai ! Discipline is important time honesty in your achievement is important sab possible hai 3 hafte me abs 3-6 months me body bhi possible hai trust rakho process pe ❤

💯 true sir

What if despite having 2000 calories a day, weight is not gaining, what is the problem??

Then how some celebrities get fit within few weeks, anyone please advise…

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