Are Six-Pack Abs Truly Achievable in 6 Weeks? 

Finally a Professional Bodybuilder is speaking absolute truth!!

I agree. Fitness is a lifestyle not an achievement you can show off. Consistency is the only thing you'll ever need.

this guy is most educated n experienced ! ❤

70% diet 30% workout consistency

I agree with him 100 percent Correct

Now this is podcast ....and in ur RU-vid channel u gave ur best

I m myself into fitness since 3 years , so now after 3 years of grind i can have abs with decent muscle mass , so bodybuilding isn't a game of 3,6 months it takes years of effort to look good u need be be fully dedicated towards your workout and discipline towards your diet

Most sensible talk on fintness and health , I have seen on internet👍

Body depends on height genetics nutrition food water body type metabolism 😊❤

You can see physical difference in 3-6 months in General fitness

You need limitless effort for abs it took me 1year and 6months to build abs at home

Sahi kaha aapne....Maine bhi 16 saal ki umar me exercise karna start Kiya thaa aj 31 ka hu aur fit body hai...sath hi body aur fitness pe bhut confidence hai ..... Fitness requires consistency for very long periods

He is always genuine

Extremely important message!! This is honest and brutal truth.. 36 months minimum is what it takes body to transform

He showed saket on general fitness karni hai 😂😂

Thank you for a genuine n realistic video

Superb Bhai. Well said. He is a Legend. Now listen to him, everybody.

Yatinder is great love u

Baar sahi bola.. This is what I say to other guys. And they don't believe me because they saw people compete in just 6 month of prep..

There are generally two types of abs: visible and workable. To get visible abs, focus on a calorie deficit and some light workouts, which can help you achieve them within 6 months. For workable abs, you'll need to work hard, typically for at least 2 to 3 years in the gym. If you prefer calisthenics instead of traditional gym workouts, it might take about 1 to 1.5 years to achieve similar results.

Thanks for the truth Now i can show this to my friends

Maximum should be lifetime

11 month ho gaya bas thoda sa fat kam hua hai demotivate ho gaya tha is video ne thoda motivation dia❤😊

Yes correct its a very time taking process i am going to gym from more than a year and the changes are very slow but yess i can say i am changing

MAA TOO 15 YEARS KAA hoo mera too chest or some abbs bhi haa only in 37 days

25% diet , 25% gym , 50% mind muscle connection.and 100%dicipline and consistency

Absolute fact.

True lines brother❤❤

I did 75 days challenge and loose 17 kg fat and then gained muscles in next 5 months and decent abs too so it's totally depends on genetics 👍

YOU'RE JUST - TRUE IS TRUE 😊

sahi baat h sir main bhi exercise karta hoon per diet or kabhi kabhi exercise na kar pane ki wajha se 3 saal hogya meri body develop jarur hui hai per jaisa banana chahta hoon waise nhi baan pai h abhi tak❤

Possible hai bhai ! Discipline is important time honesty in your achievement is important sab possible hai 3 hafte me abs 3-6 months me body bhi possible hai trust rakho process pe ❤

Ye banda love hay and sacha hay ❤ Love from Pak

I did in 3 months 😂 , loose 20 kg weight + musle gain in 5 months

Thanks

Absolutely right sir Appreciate 💯❤️

Honest answer

He is right

In all the bodybuilder community I love this legend clear truthful simple yatinger sir love from Pakistan ❤

Very true yatinder bhai

Sir ji Dil jeet liya Pahli baar koi sach bol Raha hai

David goggins enters chat 🤠

25% :- Workout 25% :- Rest 50% :- Deit

Correct sir i did put effort of two year, after ther my apps , cups and chest developed

Absolutely right sir

100℅ consistency matters....

what if I want to work out in the gym but I can't but still I am consistent and doing pushups . pull ups. Dips. Squats. And situps

Good things take time

Totally agree with you sir😊

Yups that's the real one😊😊❤

This is truth body bana na itna asan nahi hai

This videos is for patience and concentration

But I am 16 years old my 6 packs abs are naturally poping 😂😅❤ But I love this knowledgeable short

Minimum 7 ya 8 month with 100% Dedication..

Thank You bhai. Kisii ne tou Logical Baat ki 🙏🙏🙏

Everything is possible 3 months also and 3 years also, just need a proper mindset.

Sidhi baat, no bakwas

David Goggins ka naam suna hai...? 👑

Bhai 3 mahiny ma b banti hai bus banany wala banda Hona chahie ...

What if despite having 2000 calories a day, weight is not gaining, what is the problem??

i have done 7 month regular exercise from last 8 year and now only 1 month i join gym and now everyone shocked

So honest answer, now i dnt want to pay for gym.😂 3 months was my goal..😂😂

Thats why supplement companies grow

Great 🎉thank you sir

i made 4 abs in 7 mnths. all u need is complete control dedication and patience

Consistency is the Key

Saket bhai 🔥

No need to making 6 pack. We should enjoy our life healthy till last breath.

Start 2003 still learning evry day 😊😊

Dangal wala Amir khan laughing in the corner🤣

Bhai but ek fit body to regular 5-6 momths mein achieve hojati hai

I do 3 month I gain 11 kg weight,without jym only 1 hours per day and I learned also split s and dragon sqat and handstand. I m very skinny before, I had quite visible abs in one week. I also started learn boxing and martial arts🥋. It's possible without stroied

Absolute true

You literally shown saket gokhale clip when yatinder said general fitness 😢😂.... He's damn shredded

कम से कम 5 year's तो बॉडी के लिए time देना पडता है। ये मेरा खुद का Experience है। इस 5 year's में बहुतसी चिजे Sacrifice करनी पडती है।dedication लगता है। 5 years में 100% बॉडी बनेगी।

Push ups and healthy diet is secret of general fitness

1 se 1.5 saal m tohh body habituate hta hai.. Phir dheere dheere mind train hta hai.. Aur finally ek majbut flexible body taiyaar hta hai 😮😮

David goggins

You should visit the village. Old man could be able to answer you with his six pack.

And I respect you ..

She is so cute, ❤❤

80 percent diet 20 percent gym

Bhai main ful diet lene ke bad bhi 2 hafte mein abs banaya hun i am 15 year old

Come to ima

Possible hai

Sahi kaha sir ne mai bhi aisa hi sochta tha ki jaldi body baneh krke but no sabse jaruri bat hilaana chorna padega jise jo bolna hai bole but mera experience hai mast bana tha body fir hilana chalu kr dia ab thakela baith hu sahi kaha hai ki duniya ko hilana hai to hilana choro

Every Human Being has abs no need to make it, just cut the layer of Fat ℅ and trained the muscle Abs will be seen which is covered by thick layer of Fat.

Protein shake boy......😂

No sir maximum is lifetime.. puri zindegi body rahna chaiye..

Right sir

Ankit puniya n kese banayi 😂

Very nice sir 🔥👍♥️

This is right

I suggest engage in any sports

maths mai fail hai mera bhaiiii❤❤❤❤❤❤ . Full support

6 month SSG course h or us m Six pack abs show nai hoty bhot e tough training h bhot hi tough

Maximum is lifetime

100% trenning

Wah....200% logic....100 diet and 100 gym lol😂

maths left the gym