Are the Health Benefits of Nuts Limited to Those Eating Bad Diets?

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Do nut eaters live longer simply because they swap in protein from plants in place of animal protein?
In my Daily Dozen Checklist (nutritionfacts..., I recommend a quarter cup (about an ounce) of nuts a day. Check out some my other videos on nuts to see why:
● Walnuts and Artery Function (nutritionfacts...)
● Nuts May Help Prevent Death (nutritionfacts...)
● Nuts and Obesity: The Weight of Evidence (nutritionfacts...)
● PREDIMED: Does Eating Nuts Prevent Strokes? (nutritionfacts...)
● Do the Health Benefits of Peanut Butter Include Longevity? (nutritionfacts...)
If you were intrigued by the industry hijinks of study manipulation, you’ll probably like:
● BOLD Indeed: Beef Lowers Cholesterol? (nutritionfacts...)
● How the Dairy Industry Designs Misleading Studies (nutritionfacts...)
● Is Butter Really Back? What the Science Says (nutritionfacts...)
A whole series is coming up soon, starting with How Big Sugar Undermines Dietary Guidelines (nutritionfacts....
New subscribers to our e-newsletter always receive a free gift. Get yours here: nutritionfacts....
Have a question about this video? Leave it in the comment section at nutritionfacts.... and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at nutritionfacts.... You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: nutritionfacts...
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Опубликовано:

27 сен 2024

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Комментарии : 141

@NutritionFactsOrg 2 года назад

For more on nuts, check out the playlist - ru-vid.com/group/PL5TLzNi5fYd9GAyFQKU1OLz7CW_IZZ5Ww

@tamcon72 2 года назад

The wholesale co-opting of the journal by food company special interests is a huge red flag alerting us to the need for serious administrative reform here in the U.S., because you know this nonsense is influencing policy. Thanks for shining a light on this, Doc!

@joecaner 2 года назад

One can turn that light onto any economic activity and see this dynamic in action. Freedom of speech has quite literally been redefined by the courts to mean bribery while actual speech is suppressed.

@DLFfitness1 2 года назад

Nuts are great if you eat the recommended serving size, but unfortunately nuts are addictive for many people.

@joecaner 2 года назад

That does it! I'm eating nuts and seeds with my Twinkie and Ding Dong diet.

@happycook6737 2 года назад

Mmmm 😋 sounds good to me.

@pmw3839 2 года назад

This is appalling. It should be a crime to deliberately mislead the public in this way. Especially by respected scientific journals.

@Joseph1NJ 2 года назад

That's nutz! 🥜🥥

@foreverhappiness3396 Год назад

Now we know we can't respect this journals. Can we still call it a scientific journal?

@botzer8817 Год назад

All "red meat is not dangerous" studies are always doing this trick, often they dont even mention by what they replace it

@NazriB 10 месяцев назад

Lies again? Premier League Keep Healthy

@sojournern 2 года назад

I have never seen a study that looked at people eating more nuts than the recommended amount and what the impact was. I've never seen justification for the serving size.

@G-rig6969 2 года назад

Yeah why would you.. Everything in moderation

@sojournern 2 года назад

@@G-rig6969 because we need to understand what is moderation and what is the correct serving size.

@e.f.3703 Год назад

I find it extremely hard to eat nuts in moderation, they're addictive and moreish to me in a way no other food is lol I, for one, would be very interested in knowing whether it's better to carry on eating nuts "immoderately" or to cut them from my diet entirely and start avoiding them like the plague, as I can't trust myself if they're around :P

@sojournern Год назад

@@e.f.3703 thanks for commenting. Isn't it odd that we've NEVER had a test putting a group that eats x amount of nuts against a group that eats y amount of nuts and see what the health benefits are? I have watched and watched and read and read and still NO TESTS. Why????

@m.fender2989 2 года назад

Ok, VEGETARIAN diets, that means including dairy. But what's about vegan diets in comparison regarding nut consumption?

@Julottt 2 года назад

And eggs and even junk food often.

@Linkous12 2 года назад

Good. I eat something like 400 calories worth of mixed nuts almost every day.

@KJSvitko 2 года назад

Hospitals and schools should be places where good nutrition is taught and provided . It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care.

@sambawdon6770 2 года назад

Magnesium content...

@sidilicious11 2 года назад

As always With these studies I wonder what kind of nuts, and raw or roasted?

@tarquinbristow 2 года назад

Check the links in the top comment. They talk about different ways you can eat nuts, and it basically says whichever way makes you eat more of them.

@healthylivingeachday 2 года назад

Very informative, thank you!

@LaRa-youknowit Год назад

I tend to wonder away from heathy eating,,, but always turn to your sight to hear you take on the studies. Pointing out the truth behind the info. Thx again

@LeonilaM 2 года назад

Sprouted nuts are best (I've learned from the good doctor) I get the Go Raw brand. Thank you Dr. Gregor your name is the first thing I mention when talking about nutrition to someone.

@tabularasa3269 2 года назад

This video was provided by Dr. Michael Greger, founder of nutrition facts. He provides information on RU-vid about different matters relating to diet. The common theme is that he promotes a whole food plant and fungus based diet. So if you're interested in any of that you can explore other videos from his channel or even visit his website.

@greg6509 2 года назад

Love their watermelon seeds sprouted

@LG-gw6xw 2 года назад

Wow. This is disgusting. What a bunch of slime balls. Thanks for letting us know.

@tonybailey4058 2 года назад

Dear Dr Greger. Could you please tell me if you need to take folic acid with b12 for absorption. I thought just eating plenty of leafy vegetables would be enough. Many thanks Tony.

@Julottt 2 года назад

You get over the top folic acid blood lvl on blood work if you plenty of fruits, vegtables and greens.

@Julottt 2 года назад

There is a big problems: most vegetarians eat dairy, eggs and even junk foods. So we would need a video: "Are the Health Benefits of Nuts Limited in vegetarians group to the ones eating Dairy and/or eggs and/or junk foods?"

@doudline2662 2 года назад

Why would that be? Dr. Greger mentioned in the video that the benefits of nut consumption apply regardless of diet quality.

@Julottt 2 года назад

@@doudline2662 It would be because this have been studied in the video in vegetarian group(in the chart) who eat foods well known to increases LDL cholesterol like eggs, dairy and even vegan junk foods.

@to819 2 года назад

The occasional vegan junk food isn't gonna kill anyone.

@Julottt 2 года назад

@@to819 Nope but we cant say it will decreases LDL cholesterol and improve health neither, quite the opposite.

@lizt.5374 2 года назад

Agreed. I would love to see the benefits of increased nuts in those who eat WFPB vs those who are veg or vegan but not WFPB, and those who eat animal products. The difference could be that the latter groups all show a difference when swapping fats from animal products and/or vegetable oils for fats in nuts (a whole food). And it could even be that the effect only shows up for the vegans if they’re swapping high-saturated fat content oils (coconut and palm) for nuts, and that no or little effect shows up when reducing olive oil and increasing nuts (effect on LDL I mean…refined oil may still show other harms). I’d really love to see more studies around all health issues where those eating WFPB are included.

@auikerngesund5624 2 года назад

danke fürs übersetzen

@happycook6737 2 года назад

Who else got triggered to want Twinkies and dingdongs after seeing that delicious picture? 🤦🤣

@algibs9095 Год назад

I have to admit those ding dongs brought back old memories even though our love affair stopped 11 years ago.

@KJSvitko 2 года назад

Corporations have too much influence in politics and advertising. Money can have corrupt purposes. Lie, cheat and steal is all too common today. Greed and selfishness is every where. You can not trust people, businesses, or government to be honest and truthful. Parents and teachers stopped teaching children the "golden rule" 40 years ago and now honesty and caring for others keeps declining. Society and business can not function if no one can be trusted to tell the truth.

@Mimijona 2 года назад

What about nuts VS seeds in this case.

@antmancan6408 8 месяцев назад

how many nuts are too many?

@honjam 2 года назад

Wow, thanks for that I love nuts but i think nut butter is not quite so good?

@sooooooooDark 2 года назад

as long as its not roasted its literally the same thing some may say "whole nut pieces feed beneficial gut bacteria" but thats strange to assume cuz thats like saying "chewing less is better than chewing thoroughly"...which of course...is....strange to assume 😒

@cominoengenharia 2 года назад

You're right and there is videos from Nutrition facts showing studies which show that whole foods perform better then processed ones. Even when processing is simply making nut butter or simply grounding to flour.

@KomradeKlonopin 2 года назад

@@sooooooooDark my understand is the process of making nut butter leaves the oils and fats much are bioavailable, leaving nut butter for example closer to oil than whole plant foods. With the plant cell wall crushed and all the fat readily able to be absorbed, more will gain weight, and we all know what issues that leads to. Also, much nut butter is mixed with hydrogenated oils which have trans fats which is one of the worst things you can eat.

@BlissBlessHappiness 2 года назад

@@sooooooooDark You are right to some degree S. Dark but the processing of nut butters will often entail quite a bit of heat which will often create many more glycotoxins (Advanced glycation end products), and the moment you denature the plant matrix/structure general rancidity will also be much more near at hand, and storage in transparent vessels further exasperates this issue; all in all, unless you are buying extremely high quality nut butters from very expensive boutique producers; you will be enjoying products which are likely to be less salubrious than whole, well-shaped, blemish free/fair nuts.

@sooooooooDark 2 года назад

@@KomradeKlonopin nut butter per definition is only 1 ingredient (at least here in germany)...aka the nut in question "nut cream"s can contain oil sugar and other stuff

@conisalgado1294 Год назад

What about comparison to vegans?? People who don’t have dairy eggs

@JohnSmith-lk8cy 7 месяцев назад

Sustaining Partners Ha Ha Ha. Made me laugh.

@giladkingsley 2 года назад

But fish are associated with decreased mortality, so in not sure it matters, and does the increased risk markers include apoB?

@QQ-wv3gz 2 года назад

So nuts are good??

@happycook6737 2 года назад

Yes nuts are good. Research showed nut eaters lived longer than people who don't eat nuts.

@aheumedivirtoXD 2 года назад

Damn, their dispair is real

@jonasrmb01 2 года назад

👏🏻

@tarquinbristow 2 года назад

The highest ranked because they’re the hardest journal to get published by.. unless your paper shows eggs aren’t bad for you. 😂

@cassandrapeterson898 2 года назад

👆👆he's got mushrooms, LSD, bars,psilocybin, Dmt, Ayahuasca,nomes, he's got all psychedelic products. They sell the best shrooms and Microdosing products eeee 🍄🍄🍄

@TheBwithers 2 года назад

Thats nuts!

@jbomb7867 2 года назад

That's nuts

@ja.almighty 2 года назад

too many contradicting info

@Rt23810 Месяц назад

No lol i just checked the nutrition label on wild salmon, trout, canned tuna, grassfed ground beef, chicken thigh. Chicken had the most cholesterol, beef was second and fish was the lowest :) please stop the bs, we all know red meat and chicken are worse

@leftyfourguns 2 года назад

You have to laugh about how inadvertently successful they were in proving the mythical “lean meats” are just as bad for cardiovascular health as beef

@e.f.3703 Год назад

Well, if they were adding butter and stuff to match the saturated fat content, like they said, I guess they were not that lean anymore

@jamalkhalil77 2 года назад

Red meat is so tasty and so healthy

@beepbeepnj2658 2 года назад

If you put 2 nuts on the wall what would you have? Walnuts? If you put 2 nuts on a chest what would you have? Chestnuts? If you put 2 nuts on a chin what would you have?

@mooseymoose 2 года назад

Did you dig up a copy of Truly Tasteless Jokes? It’s as funny as it was 40 years ago, i.e. not at all.

@beepbeepnj2658 2 года назад

@@mooseymoose Actually last weekend I got up and had a craving for nuts so I spent the day with my folks and they asked me those 3 questions so I am still waiting for the answer.

@mooseymoose 2 года назад

@@beepbeepnj2658 seriously?

@mooseymoose 2 года назад

Somehow this actually became funny just now, 😂

@beepbeepnj2658 2 года назад

@@mooseymoose My pop might know the answer but as he says after the age of 90, three things start to happen. 1st you lose your hearing, 2nd you lose your memory, and the 3rd one I forgot.

@Rbl7132 2 года назад

Look at the ingredient list at you're supposed healthy veggie meat that you're eating!!!!

@davin8r 2 года назад

I do. It's healthy.

@Rbl7132 2 года назад

@@davin8r are you a vegetarian?

@Rbl7132 2 года назад

@@davin8r do you eat eggs?

@davin8r 2 года назад

If you're trying to make a point, please just say it.

@Rbl7132 2 года назад

@@davin8r ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4jGbbguTjVE.html

@powernoodle1224 2 года назад

Skip the horse hockey and go straight to 3:50. This should have been a much shorter video.

@lint8391 2 года назад

I love nuts. Fresh unsalted nuts. The flavour the texture, the variety. It's nice to know that in addition to the pleasure of eating them, there's also the short, medium and long term health benefits...

@RealJonzuk 2 года назад

They are the best if you put them in a dehydrator for 24 hours same flavor but crispy no caricogen forming

@AB-ee5tb 2 года назад

I like salted nuts

@שגהש 4 месяца назад

Dr Esselstyn recommends avoiding nuts

@lint8391 4 месяца назад

@@שגהש Dr Esselstyn is a know nothing clown when it comes to nuts and nutrition.

@cassandrapeterson898 2 года назад

👆👆he's got mushrooms, LSD, bars,psilocybin, Dmt, Ayahuasca,nomes, he's got all psychedelic products. They sell the best shrooms and Microdosing products eeee 🍄🍄🍄

@smallfootprint2961 2 года назад

Always good to check who's involved in the study. Gotta remember to read the small print.

@bshef3424 2 года назад

....that's nuts....! 🥜😂✨

@theedevil08 2 года назад

Again, expertly done. Very high quality content channel. Appreciate your work!

@jamalkhalil77 2 года назад

What ?

@rrsharizam 2 года назад

I don't understand any of these. So is nut good or bad?

@happycook6737 2 года назад

Nuts are good.

@trevorregay9283 2 года назад

really? Fish is worse than beef or chicken......I'm having trouble believing that one......

@jonnenne 2 года назад

That is not the conclusion in any way.

@spliter227 2 года назад

it is worse, look at what fish does to TMAO levels, and the environmental pollutants in fish...yikes

@trevorregay9283 2 года назад

@@jonnenne ok......so what was the conclusion???

@trevorregay9283 2 года назад

@@spliter227 ok, I understand the fresh water fish pollutants, but the lower chain salt water fish are not as polluted if at all....or at least not having mercury levels that are dangerous........I also get the mixing of the high starch and fish is a no no, but I still find it hard to believe that fish somehow is worse at causing CVD...

@larryc1616 2 года назад

Fish and seafoods are all much healthier than any meats.

@stumckhall 2 года назад

That’s some nutty factoids doc!

@emergentform1188 2 года назад

Wow, wild stuff, insightful. Brilliant, even? I'm not qualified to make that claim, but I like it.

@greg6509 2 года назад

This video is just nuts

@allencrider 2 года назад

What's the mechanism?

@spliter227 2 года назад

eating vegan ding dongs while watching this 🤣

@AndrewPawley11 7 месяцев назад

I love this channel!

@misterx3188 Год назад

That journal...wtf

@jamalkhalil77 2 года назад

Waste

@eatplantsloveanimals 2 года назад

Did they control for the dairy in that vegetarian study? Maybe they swapped dairy with nuts and that's why their mortality decreased?

@LeChat084 2 года назад

Merci !

@adiposerex5150 2 года назад

I do get walnuts almost daily but any other nuts have so much fat, I gain unwanted weight.

@Joseph1NJ 2 года назад

"Walnuts are the blueberries of the nut world," so by all means, continue eating them.

@doudline2662 2 года назад

Weight is about caloric balance. If you want to add nuts to your diet, eat a little bit less of other caloric foods: grains, legumes, starchy veggies, fruits.

@adiposerex5150 2 года назад

@@doudline2662 weight is about fat content in foods. Nobody gets that.

@adiposerex5150 2 года назад

@@doudline2662 eliminate all those healthy foods for nuts? Are you?

@Julottt 2 года назад

Walnuts is one of the highest fat content nuts though.