Are you a singer? Here's how to make your breath sustainable! 

I see this in nearly all of my patients.
They breath using the stress/pain breath pattern.
But when you learn to breathe with the lateral ribs, AMAZING things happen.
Voice to Pelvic Floor is a methodology that helps you create a sustainable platform for both performing AND maintaining a healthy core and pelvic floor for the rest of your life.
If you want more help - GET ON MY WAITLIST to join the exclusive Voice to Pelvic Floor (V2PF) Membership, please sign up here integrativelif...
Disclaimer: This and any other videos by Dr. Ginger Garner and the Living Well team do not constitute a patient-provider relationship nor are they a substitute for medical care or physical therapy. By participating in these videos user assumes all risk. Before starting this or any other exercise regimen you should seek the advice and/or clearance of your physician, nurse practitioner, and/or physical therapist.
If you want to see Dr. G and/or her team locally or via telehealth, visit garnerpelviche...
If you want to take virtual classes and/or professional coursework, visit integrativelif....