Thank you. Always helpful. I have found that when traveling - sugar free gum. Keeps your mouth busy. And setting the expectation of friends before you meet - like “I can’t wait to see you and tell you about my new way of taking care of myself. Health conscious eating for me. . .” Getting together with people you have not seen in a while always seems to center around rich food.
Hi Elsa! I discuss this topic in another video with Dr. Anthony Balduzzi. Here is the video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5lx_msItYHY.html I recommend listening to the whole episode, but if you want just the information about creatine then you will have to skip to minute 53:33 in the video. Thank you for watching!
