Mobilization of the Week, Part 2.
Context is key! Ditch the press n guess, get the body into the position that you’re trying to change/improve.
We love lockouts for hamstrings because they’re a great end range isometric that address control as much as stiffness. Add tension, hit the contract/relax, teach those those quads to fire against the stiff hamstrings.
Add a band distraction for that triple bang.
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23 авг 2024