Arm Bar to Half Nelson - Cary Kolat Wrestling Moves

Подписаться 303 тыс.

Просмотров 208 тыс.

50% 1

Cary Kolat teaches his Arm Bar to Half Nelson Turn for Collegiate and Freestyle Wrestling.
Watch our RU-vid Shorts and help us dominate the wrestling category:
www.youtube.co...
Membership:
By becoming a member of our @KOLATCOM RU-vid Channel you will get access to members only videos organized in a progressive manner to make learning easier!
Join: / @kolatcom
KOLAT.COM Video Library:
www.kolat.com/
The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
Contact:
kolatcom@gmail.com

Опубликовано:

7 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 25

@jambajuice7822 Год назад

I work security on the weekends. Had a guy once tweak out and start assaulting random people outside the bar i work. Got him down and went for this on instinct. Never wrestled just watch your vids to improve for MMA,Bjj thanks alot Gary!

@KOLATCOM Год назад

Great to hear it helped you!

@peterholdaas9248 10 лет назад

Thanks for showing this. I always had trouble with this combo because I kept the tight arm bar when taking him over with the half. The way you show it it is OK to let the arm slip out a little to maintain chest-to-chest. Excellent quality, shown repeatedly from different angles. Appreciate it.

@ryanpreziosi1594 6 лет назад

you do not have too but if you want to you can

@darr915 6 лет назад

does it hurt the guy if you keep the arm bar?

@ChamorruWarrior 9 лет назад

Wrestling is so legit, I'm a BJJ guy myself but I like to get on RU-vid, learn stuff and then use it in sparring for BJJ and see what's up. It's really cool.

@TheVincedagreat 8 лет назад

+ChamorruWarrior lol because of Cary Kolat I've been taking everyone down in my bjj gym each time we roll. Wrestling is an invaluable stand up weapon it does wonders.

@ChamorruWarrior 8 лет назад

Vincent Renardi Linaksana Sweet, man! I've been out of the game for a while due to some Jiu Jitsu related issues with my knee/calf. Been in kind of a dark place for a couple months but I finally forced my way into being able to see a sport therapist. Any prayers or good intentions you have for a random mat brother throw them my way. Keep taking them down, man! Train hard and stay injury free, brother!

@ron.7105 Год назад

This was my number one move to a pin! Either this or the Power Half! Love it.

@KOLATCOM Год назад

👍

@jasonko9694 7 лет назад

I got on top of a dude with a nelson but didn't know what to follow up with which costed me. Now I got a better idea. Thanks!

@Tiseytooreal 9 лет назад

i love this move.

@shekappams801 2 года назад

Great sir Shekappa India

@karl_rocco 29 дней назад

Hey Coach... Have a question, do you have a Playlist of moves that are legal in High School? Would love to review them and see what I can add to the curriculum as I am a first year head coach.

@KOLATCOM 28 дней назад

Below is a link to our beginner's curriculum. We do teach the back arch because it is a basic skill in wrestling. A back arch is necessary for other technique besides throws. For example a back arch is necessary for a proper foot sweep. You arch to lift your opponent before the sweep. The back arch throw in folkstyle will usually cause the referee to call a penalty for slamming. www.kolat.com/uploads/3/0/2/9/30299091/kolat.com_4-6_year_curriculm.pdf

@awmartian424 7 лет назад

@bignotch44 10 лет назад

That's a good move

@JavierRivera-lo1rp 11 лет назад

You're an alligator haha ,great video!

@ahiremayur1234.. 2 года назад

Guru ji

@kumajackson2307 6 лет назад

👌👌👌👍👍👍

@masonbrown1612 7 лет назад

Is that also a chicken wing half

@KOLATCOM 7 лет назад

Yes the bar arm is the same thing as a chicken wing.

@MegaDancer12 7 лет назад

do you have to let go of his arm when flipping over ?

@KOLATCOM 7 лет назад

You can release the bar a little by slipping your arm out as you take him to his back and release it when he is on his back. You might need to do this to be able to turn him over if the bar is too tight.