Here is some of my sparring with my friend Anton. Check out my channel to see my other videos and please like and subscribe it would really help a lot! / @trey-farmhand-suit
Hi, I have read in some comments in your videos that you train for armwrestling 7 times x week and you do the top roll workout once a week. Can I ask you what is your full training schedule for the week? Thank you! (btw nice video! subscribed ❤)
I do 2 days of pronation and riser singles then 2 days of chest/back and arms/shoulders then 1 day of pronation training and 1 day of cupping training then 1 day of arm wrestling.
