Dumbell + barbell favorite lifts for armwrestling 

I love how down to earth he is. No fancy equipment, just everyday item that any man can acquire in his home.

Dude aged like crazy in 4 years

bro if i do that in the gym i'll probbly end up in some gym fail video

These exercises are amazing as a guitarist. Having forearm, wrist, and hand strength/stamina has helped me a lot.

*When Michael Todd trains he goes to a warehouse containing over 200 tables and he crawls from table to table just hiding underneath each one*

Just an aside what I really like about your videos is you get straight to the point. No long intro, with 10 minutes of rambling about random bs. Just straight to it. Quality info over quanity. Thanks

I need that in my house so I don't look like an idiot in my local gym lol.

in the last 4 years he aged like 14 years

If you look closely you can see Michael Todd under the bench press...

Man, you are the reason I fell in love with this sport, and your videos help me become better and better armwrestler every day. Thanks for Being awesome man Love from Bosnia

While the likes of Pushkar, Oleg, Denis, or Levan train in modern facilities/gyms, Devon literally trains in his basement. Mr Brzenk used to do the same, and prime Voevoda's basement trainings are legendary. It's interesting to see how all these awesome athletes have different approaches to training.

The variation of dumbbells is extremely useful for a small person like me ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

Meanwhile Todd is still under the table

OUR SEVON IS GETTING OLDER DAY BY DAY 😭😞

Been arm wrestling for a lot of years, thank you for the great tips for forearm and hand/finger strength. I'm 37 now never too late to hit it hard and pursue the WAL, see you there buddy!

Really cool how someone with his success is showing that using older gear that most people would look down on can get the job done if you put the work in. Love it that you don't put on airs or worry about what other people think. Great tips and great explanations as always. Keep keeping it real, man.

I am blown away by your dedication and your mindset. I have seen your matches with awe and amazed at your adjustments. I am grateful to witness you!

not even armwrestling myself but enjoy watching all your videos :D

It's inspirational in a way that's hard to describe. It's just inspiring to see that someone can get to the top of their game without high tech facilities just good technique and a home gym.

Pure gold. The basics. This stuff works!! Been doing everything Devon has shown in these vids and the forearms have improved dramatically in the last year

He always has the best shirts. Got to love it LOL

Insert Michael under the table todd jokes

bro has the most random home gym i ever saw :D

These training videos are so valuable! Thank you for sharing your training methods and take and all other things, Devon

Guy has aged 15yrs in the last 4😳

Thanks a centillion for such a wonderful class, dear CHAMPION!!! YOU ARE THE VERY BEST, DEVON!!!

Great tips Devon, I love the fact that every guy can do these without expensive equipment.

Dunno what happened to Devon, but dang, if this is 4 years ago, it's like he aged 10+ years in these 4 years.

Holy shit, Mr. Larratt in 2023 looks 12-15 years older than this version 4 years ago

A collab with jujimufu would be awesome!!!

Love how humble and down to earth he is. Such a great ambassador of the sport.

His humbleness is amazing. ❤️

Thanks for your wise advice Devon. It really appreciates ... Legend forever.

That vein over the biceps. Is bigger than my entire biceps 😅

Man Devon you truly are a beast!!!! i'm a huge fan and you are the reason why i fell in love with the sport of arm wrestling and seeing your training and workouts helps achieve my dream of becoming a pro armwrestler💪

This guy brings back the old school building vibe. no time for shoes,socks , or pretty looking weights. Straight to the point!!

When I was little i used to do 5 sets / 10 repetitions of hide and seek every day, always hiding under the table. Now I am a champion armwrestler. You should definitively incorporate this exercise into your training regime. Pro Tip: Keep you shoulders below the table at all times for maximum effect!

First! Good luck with Denis!

Love watching your videos because you make it so easy to learn and want to keep learning

Amazing Devon! Such an inspiration for all of us out there.. i knew the sport thanks you and Jhon.. armwrestling is such a great and humble sport.. and u are the champ ! Keep going in Beast mode bro!

Thank you for that ideas, champ! Hope we can make this sport big in my country too (Paraguay)...

Something to note, Devon focuses on finger strength when talking about the grip while Travis preaches working your grip inside and not at the finger level.

one of the nicest if not the nicest video you put out recently...thank you

Thank You Devon for all this videos, you are very helpful

Wow devon aged alot in the last 4 years. Good genetics, on top for a long time and then a quick correction to mean.

He looks 20 years younger in this 4 year old video

This is pure inspirational video👍 Classic ,old school armwrestling strongman 💪

THANK YOU CHAMP. appreciate the secrets and the knowledge :D, keep it up. you've made yourself a name and legend :D

I hope they have an extra reinforced table when Devon and Denis lock up. They might just create a new fault line on the Earth.

For some reason, you remind me of “Rowdy” Roddy Piper.

I’m lucky I found you, thanks to you my life it’s been changing little by little I just want a be like you one day man your awesome and not only for being an exceptional arm wrestler but because you share with all of us your tricks and tips that I really really appreciate thanks champ

I remember when we talked about the grip "machine"! Thanks for the explanation here too. You are the best as always.

I love this "old style" home gym:)))) Its like a temple....

Very good advice Devon!Thanks.

i appreciate the knowledge from a guy that doesnt arm wrestle and on the outside looking in this stuff is cool all respect to the goat devon thanks again for passing it on

I can't wait to see you with Jujimufu and Tom!! :D Good luck with Denis in November!! Rooting for you!!

Lets go Devon!! Beast mode activated!!

You are the man. Respect 100%

Man gets his stuff from junkyard..LEGEND

6:15 "Further ouht" his candian got em

Awesome. I’m starting to do these lift everyday. i wanna beat my friends at armwrestling haha thanks for the tips.

Hey man, I have been lifting for around 4 months now, and I've been making a plan about starting more Armwrestling focused exercises and workouts. This was a great help, thanks!

This truly shows you don’t have to have to some fancy equipments or bank breaking gym memberships to get strong and compete at worlds highest levels. Love your videos

hands made for lifting ...big fan

Hi Devon! Thank you for your thoughts and videos. I'm never into armwrestling, but i always find interesting to hear your thoughts from the first time when i saw a video from one of your coaching sessions here on youtube. So i just wonder around here, but i'm curious so i think i ask you like what are the typical rep ranges are you use in these exercises (like 1 - 100 or even more sometimes) also I wanna ask are you do these sets every time or most of the time to failure or sometimes have easier sets, days? How much time do you typically rest between sets, exercises if you do more than one?

What y'all. I've watched like 40 vids of you and Juji,Tom, and Magnus the past few weeks. Just wanna say y'all are some cool peoples and very inspirational, all of ya are. I get goosebumps watching the arm wrestling meets on TV, I can only imagine being there in person brotha. Started on a rock climbing video and still watching all y'all's vids. Freckin awesome ppl man.

that was totally awesome .A world champion is still training in basement .love u devon

Digging that t-shirt btw 👍

bro your such a beast devon!

Very educational, thank you so much dev!!! Ive strated right away ❤💪

Thanks bro! I have learned a lot from your videos. You are the best armwrestlers and teacher. Thanks a lot bro.

0:42 when he raised his finger like that he looked like Escanor from 7 deadly sins, when he said I'm the strongest in all clans (something like that).

Can you talk about repetitions, training volume, progressive overload and if you do other types of training like legs bench etc? Thank Devon, a hug from a fan from Spain.

love all your videos!! keep them coming

So many videos lately!!! Thanks a lot sir 😍

I love the ghetto gym setup. Lol, it suits you bro.

what about your nutrition? make a full day of eating for us

I love how his home gym is the true basics. And the fact hes one of the worlds best with stuff anyone can easily purchase without breaking the wallet. He truely is awesome

Thanks Devon for the tips. Look forward to seeing you compete again. Kick some ass!!!!

I believe there is a lot in the field of biceps development that exercise science hasn't figured out yet. I'm a very similar build to Devon (tall strong ectomorph), and always had trouble building big biceps. But when I stepped up my grip and forearm training following his routines, my biceps started getting bigger as well. It doesn't make sense on paper, but it works.

Davon is great. Love from India.

Thanks for sharing these exercises.

Great content as always Mr Larratt! Much Love From Sweden mate!!

We want slicked back hairstyle at armfight 50 devon 😀

Can i do this everyday or i need to have days off so my muscle to recover???? please answer

thanks very much I love trying out some of these things you put up in video. thanks for sharing.

Thanks Dev for tips, love u man, you is inspiration and motivation for a brazilian guy

They’re whispering about a legend ... they say that if you scroll down enough you’ll find Mikey !

Wolves in the park and dragons in the sky.

Cheers Brother, will practise these. Thank you.

Hi Devon, a big Thank you for sharing with your training methods. Singapore

Just look at how much I've Developed!

Devon "no shoes" larratt

Thanks Devon for a very informative vid, awesome stuff..

Thanks for the grip training!! Great tips.

where can i buy that shirt? please tell me Devon

Devon recently told me he wouldn't recommend the first lift anymore

Thanks for the advice D!

Devon you are a true inspirational person love you brotha

Bear Grylls special episode with Michael Todd at the junkyard: Building a metal table as a shelter out of iron bars and hiding underneath it for the night.