Arthritis 1 & 2 Tai Chi for Health 

Laoshi Gladys Tan is my taichi teacher - yes, I agree with you - her movement is smooth and gracefully perfect. It's because of her patience, guidance, commitment and passion that I find taichi easy to learn and enjoyable to practise. Glad to know that you're certified on this form and has been practising it too - Happy practising taichi!

What a terrific presentation. . .it helped (and will continue to help) me a lot. Thanks to all involved in making it!

Excellent presentation...fluid, graceful performed..I do practiced this form and I am certified on it since 2007...but your performance is flawless, indeed!...Thanks for posting it.

Beautiful! Thank you so much for this video. I am learning this set, both to help myself and to become certified. Your demonstration along with the notations is very helpful --and you are an incredible, graceful tai chi artist.

Having the names of the forms printed while the forms are being performed is helpful. Thank you!

Thank you. I am an instructor with the TCHI and in my view this is beautifully executed. I like the lady's focus too. Well done to her!

This presentation helps me fine tune what I learn in class and when I miss a class. Thank you! I hope you will add more. :)

Thank you for the excellent demo. It really helps me in my tai chi class.

Excellent, been certified for about 6 months now. Also trained in korean and Japanese styles to black belt level. Still very forceful and have to slow it down where upon I get the flow or cat like movements. I will not teach it until I could possibly get close to your perfection. A video like this is a great training tool and inspiration to attain peoples goals. From an old warrior thank you.

Thanks for your comments...Happy practicing for you too!

I teach this set in my class. I only wish I was as graceful exponent of this art as Laoshi Gladys Tan.

Lovely and very helpful.

Gottseidank ist es langsam und ich kann es gut lernen 😊danke

Beautiful, Thankyou

It is very good and nice and healthy... thanks

Beautiful thank you

This is great. Wish I'd seen it earlier.

Nice, very nice.

ÑICE, very nice.

I love the music. Could you tell me what it is and if I could obtain it?

grazie

Interesting

Please could you do it with the back view?

Thank you for this video! What is the music used with it please?

Please add a more soothing background audio which is lower in volume.

where to learn?

I can’t follow this at all,ridiculous, how am I supposed to follow this???

When I learned Tai Chi, I was told to remove my watch. I wonder why she had her watch on???? Also, I think she looked rather stiff and nervous, although she performed the movements correctly. Was it because she was having stage fright? Her Cloud Hands looked stiff. I would move the waist more to the right (or left depending on which direction it is), up to 65 degrees (2/3), instead of to merely about 45 degrees. Personally, I think all Tai Chi is good for health but if you have arthritis, it's best to not do the low stance and the movements which require you to do low squats like "Snake creeps down..." Sun style is good because it is performed with a high stance. The most challenging from is the Chen style. Yang is somewhere in between.