Asian Squat Follow Along Workout - 3 Top Exercises

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Want to learn how to do the Asian Squat? This follow along Asian Squat workout will help you target muscles you need to work to get a deeper squat.
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
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ABOUT THIS VIDEO
If you cannot do the deep Asian squat, this workout will help you. You'll improve leg strength, hip mobility, and ankle mobility. You'll strengthen your hip muscles, stretch your hip muscles, and get comfortable in a deep squat. Whether you call it the Asian squat, primal squat, slav squat, gopnik squat, or human squat, it's a deep squat form you can achieve with practice!
#AsianSquat #PrimalSquat #DeepSquat #UprightHealth

Опубликовано:

11 сен 2024

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Комментарии : 84

@Uprighthealth Год назад

Where are you going to use your Asian squat? Drop me a comment!👇 🎥Asian Squat Playlist: ru-vid.com/group/PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG

@AleksandarDaGr8 Год назад

I find holding a weight in front of you helps a lot; not only does it help you not fall back but also helps you get deeper into the position because more weight.

@RemofRenaissance 5 месяцев назад

Good idea! Always feel like I’m going to roll backwards!

@teedubscountrylife Год назад

I'm 63 and like to garden. It seems muscles are always sore, but am going to do the exercise in this video.

@jgm3946 5 месяцев назад

Great exercises/stretches. 0:48 #1 - High Hamstring Exploration, Knee Stretch Strengthening hands on couch, push butt stretch 3:00 #2 - Flexor Strengthening Ankle Mobility sit on couch, lift knees, flex feet 5:08 #3 - Assisted Squats

@josemanuelcaballero1162 4 месяца назад

I am a former basketball player, swimmer and cyclist (44 yo. now). Have strong out of shape legs and want to get into senior + ball again. So I will use your exercises as basic conditioning. They are excellent!

@lucasvarley9764 Год назад

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

@Uprighthealth Год назад

Nope. I just eat rice, meat, and vegetables. And occasional burritos and burgers.

@alsavantjes 7 месяцев назад

at work. As a chef. alot of cooks I see that are even fatter than me can do this. This blew my mind. I was like-WTF? Then I found your video and I went from Falling over just like you demonstrated to actually doing some Asian squats. Still not ALL THE WAY THERE but I can squat and do the 12 reps and get through the routines. Looking forward to being a FULL ASIAN. lol

@momc1134 Год назад

I am going to use my Asian squat anywhere I want, lol! Great workout...thanks so much for this video it will help me get stronger so my general fitness will improve by leaps and bounds!

@jojojo6708 Год назад

I use it pulling weeds and when I need a personal "break" behind a bush 🙄 your the one that got me hooked, love the squat! Thanks Matt you're awesome sauce.

@Uprighthealth Год назад

Don’t tell your neighbors I’m the one that got you pooping in their bushes. 😅

@jojojo6708 Год назад

@@Uprighthealth 🤣 In the desert or mountains while hiking never in the neighborhood!

@bogse Год назад

Your usual weed pause in flight control job.

@alexandraadams2070 Год назад

I can't do one yet but when I master it, I'm going to do it every day! I've always wanted to be fit and this squat will make me feel like an olympian or something, lol!! It's one of my gifts to myself as I approach 68...to get more fit than I've ever been. It's not too late, right?

@brianchulito Год назад

63 and feel the exact same, really want to master this...I owe it to myself.

@ladyjatheist2763 7 месяцев назад

54 and trying to get back to the fitness of my 40's and the core of my youth.

@mononokehime3182 Год назад

Dude, you don't know how I need more asian squats in my life. I even started learning japanese, so that I can be more asian, so that I'll master the squat faster. Also I need it at work, where I need to get down a lot but I'm not allowed to touch the floor at all because of a need for a sterile environment.

@Uprighthealth Год назад

How do you say "deep squat" in Japanese? 🤔

@user-zn2zz5ek8l 2 месяца назад

Thank you

@emmelinachan9618 Год назад

I will use it when I take pictures (which I am not able to right now …) thanks for the exercise

@Uprighthealth Год назад

Best of luck!

@frederickwallis4822 Год назад

I use the squat to improve my karate. At 60 I need all the help I can get!

@christineclarke1653 Год назад

I'm going to use it to shelve books on the bottom shelves at the library.

@Uprighthealth Год назад

Deep squats. Deep thoughts!

@km3268 Год назад

Me too! Every book a patron wants is always on the bottom shelf!

@christineclarke1653 Год назад

@@km3268 every flipping time! 🤣

@ndjubilant8391 Год назад

Thank you so much. Really really appreciate this.

@Uprighthealth Год назад

Glad it was helpful!

@Strengthside Год назад

need this!

@Uprighthealth Год назад

It’ll really help your macacos! 😂🎉

@lynn_anderson2 Год назад

Excellent tutorial, thanks! I will try it!

@BodyWorker003 Год назад

I love your channel and what you're doing! Thank you

@lillianjulius3734 Год назад

Hi Matt I love your videos and your wry sense of humour and your nice looks. Been trying the squats, but need to strengthen my lower back and my side hips. I have this constant pain in both areas regardless of how much strengthening and stretching l do. You video on constant pain lve watched 100 times. Everyime l wake up its the same. I'm at a loss now.

@Uprighthealth Год назад

Hopefully you've already watched the Hip Pain Sleeping at Night Videos I've done. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YqLchqRnUS0.html These may also be helpful: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kB8OBFM_vWg.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ohNY18-9UsU.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2m-6DB4_BhQ.html

@lifeofvix 2 месяца назад

I'm going to use it when playing with my kids!

@SD-xs3py Год назад

I use it every time I do the wash, Transfer the front load wash to the dryer or unload the dryer.

@Uprighthealth Год назад

NIIIICE

@kjbenn Год назад

I have no problem getting into a deep squat from standing, even moving slowly, but I have to keep my feet and knees apart and angled out and either strectch my hands way out in front or hold a weight so I don't fall backwards. I basically cannot just stand up from a deep squat (it makes my knees hurt) - I have to straighten my legs while keeping my upper body down and when my legs are straight I can lift my upper body. Is this just a lack of strength? or flexibility? or what?

@kathleenburns4850 Год назад

Same here.

@Nustudios Год назад

Super cool to have met you in person at the charging station. Thanks for all of your videos brutha.

@Uprighthealth Год назад

Gilroy Outlets, baby! 🔥 😂

@windziarz2832 8 дней назад

i dont know why but this is the best position for realm men :D

@Jakathera Год назад

I’m gonna use it in Korea when I go visit my family!

@Uprighthealth Год назад

Then it becomes the KIMCHI squat.

@single_use_planet_ 8 месяцев назад

The first one was easy, my hips are flexible but I feel it in my ankles and knees The second one was almost impossible 😭 my stomach was uncontrollably shaking so I think I def need to work on my core strength... 😬

@ilegor365 Год назад

Love you videos and insights. Also noticed your kettlebells! Any ideas on kettlebell (swing) exercises to strengthen the hip flexors?

@Uprighthealth Год назад

Kettlebell swings don't really strengthen hip flexors. You can just hook your foot under the kettlebell handle and lift OR do something like this: ru-vid.com9ZGQyJW8Tlo

@queenbeet Год назад

oh m geee that second exercise was so hard for me (I can do it but I def. had to take breaks!) I think this is valuable info about why I can't get up off the floor with no hands! thank you!!!

@fifinoir 4 месяца назад

I can do the squat easily with thighs resting on my legs but not with flat feet. I lose balance when I try to put my heals down. Gonna use these exercises to hopefully improve that.

@diannhoward9903 Год назад

Want to use this squat to be able to access contents of lower cabinets in our home. Thanks!

@giancarlocrisciotti7747 3 месяца назад

Nino minute to me...forza Italia

@kennethlim210 9 месяцев назад

Squat while watching TV...hope to strengthen my pelvis floor

@spymaine89 Год назад

THANKS

@SixonQQ Месяц назад

Im 190cm 115kg, i did it with a like 3 thick books under my butt. i noticed you ankle goes way forward ⏩ while mine are straight up and cant bend it forward. and obv the weight does pain, i try slow

@turnerkatrina8 Год назад

When I could, it’s so comfy! I can get down, but I’m soooo weak!! I can’t get up 😞

@Fireweeds 8 месяцев назад

I see people squatting while on their tues with heels lifted. I understand that this is not an Asian square- but is there any be fit to this position? While the Asian squat is easy for me, I don’t have the balance to do the toes squat. Is that something worthwhile to train?

@nyetahaines7377 Год назад

Thanks!

@Uprighthealth Год назад

That's so kind of you! Your support is much appreciated!

@EnglishWithMike-ex4zm 11 дней назад

HA! I DID IT

@nichollsboo1 Год назад

Love your videos! I can squat no problem but don't have enough strength to stand up after without using my hands....how do I improve this please??

@slimkitty72242 Месяц назад

Where to use my Asian Squat? I never realized I was doing it all the time for years to pet my cats!

@kathleenburns4850 Год назад

I will use squats daily for good mobility as I age.

@ronaldpass8885 Год назад

I use for playing pickle ball. If I get down in a squad I can get low serves. After a match my hamstrings are not as tight.

@GardeningonEmpty Год назад

I must be in bad form. Because when i try to lower myself all the stiffness etc is felt in my front thighs and knees?

@cocktailswithdavecwd280 11 месяцев назад

In one of your videos you are on your toes with your butt back but in this one your feet are flat. which one is best

@LeahElizabeth Год назад

Why do my knees crack every time I asian squat?

@donnysingh6389 Год назад

What is the best way to cure Patellofemural Pain Syndrome Chondromalacea ?

@chrisaga6253 8 месяцев назад

Which tib bar do you use?

@giancarlocrisciotti7747 Месяц назад

Io 20 minute forza italia

@giancarlocrisciotti7747 3 месяца назад

Hallo i eight minute forza italiaaaaa...

@giancarlocrisciotti7747 12 дней назад

28 minuti

@oliviagates4499 Год назад

Is it normal for my back to hurt doing the last exercise ?

@Uprighthealth Год назад

See if this video helps: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iaS9goOhojM.html

@rogerlin9602 5 месяцев назад

Thanks for the lesson. 29 March 2024. 🦆🥝🍾🔥🍾🥇🏃🌺🌸🐿🐿🚀🕺🏻🌺🔥⚽️🍑🌹🏓

@giancarlocrisciotti7747 3 месяца назад

5 minute forza italia.....

@VskyLzzz Год назад

My veins hurt

@agnesweiss9525 Год назад

Why do I want to learn to do the Asian squat?

@MA-zg2pz Год назад

Mobility

@agnesweiss9525 Год назад

Thanks

@Uprighthealth Год назад

Watch this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-P_4CL4VS3Ug.html

@bogse Год назад

I practise MA so I got no problems to get in asian squat, but even my parents can get there easily and they dont traing much, walking and sometimes gym. Are there really a lot people who cant get into that position? Thats very stiff life, asian swuat should be easy for everyone (well not massively overweight maybe).