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0:00 Intro and DBR
2:56 Increase Fiber?
15:08 Osteoporosis?
19:39 Length of FASTING?
34:48 Does BHB start your eating window?
40:20 DPP4 Depletion?
43:18 Scar Reduction with Autophagy?
48:54 Gastroparesis and Keto?
52:32 Join Dr. Boz and be an affiliate member
55:15 OMAD + KET0 & Gaining weight?
1:05:19 Thickened Gall Bladder?
Tonight is an EARLY live show ... because I have Parent Teacher Conferences at 6PM . . But you will want to see this episode.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Опубликовано:

13 июл 2024

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Комментарии : 170

@markcowan3366 Год назад

Wow, her hair and that Florida sun got Doc looking 25 yo!

@leahchase3699 Год назад

And maybe a lil’ Botox ;-)

@lauriecarlson4672 Год назад

I LOVED how you made the slides showing how autophagy works! I really benefitted from seeing where there was damage in the skin and how autophagy works over a longgggg time to work at repairing the cells of the skin and how it takes one cell 90 days to repair. I FINALLY understand that! Thank YOU! I can see how a lot of my skin may never repair over my lifetime. I'm okay with that, however, I WILL STILL keep fasting to get to autophagy! Whatever I can help to repair, I'll DO IT! With your explanation, it really showed how it works. Thank YOU!!!

@uqox Год назад

Thank you, Dr. Boz. What an amazing Live. You've helped me tweak my journey. I've been IF since last June and you've helped guide me through a plateau. As suggested, I've slid my eating window toward the morning and have improved my weight loss and my ketone production. I'm doing the sardine fast currently and will see how my body responds to this new stressor. Your show really has empowered me to be in control of my health. Eating less, without snacking, means I can afford organic food! I know I'm not flexible yet but I truly don't care. This is forever for me. I've lost 37 lbs, I don't have knee pain and I don't feel deprived as if I'm missing a particular food. Here's what's interesting. I don't feel hungry but I don't feel satiated. So, there's something mental going on with my brain. I eat. I don't feel hungry and I don't have a craving, I just feel...blah. I'm really enjoying what I'm eating because I love to cook! I make an excellent variety of dishes. I even love sardines, so this challenge isn't hard at all. It's just...I no longer necessarily feel the pleasure of fullness after I eat. I just feel odd. A small square of organic 80% dark chocolate makes me feel somewhat better. Any insights on what's happening here?

@Mtn-Dog-Mom Год назад

Thank you Dr Boz. I loved the Q&A answer's with data, charts explaining in detail the "Why", "What", & "How" of each. You are awesome in sharing your knowledge in a way the layman can follow & understand. I am so grateful I found you. Thank you for your time & caring so much for all of us ❤️

@tanyawilson8111 Год назад

I’m fasting 42 hrs ever other day. I feel fantastic. My bg stays in the 60’s and ketones in the 3-6 range. Can I continue doing this for months. I’ve lost almost 40 lbs and have about 55 to go. I really enjoy eating this way. I weight train on Monday, Wednesday and Friday and walk 30-60 minutes the other days.

@qefserepulatani4303 Год назад

Do you take any of the pucker up clear ketones during the 48 hour fast to help you stay in the fast?

@notnow7973 4 месяца назад

Congratulations! I hope you’ve stuck with it!

@PederE007 Год назад

DrBoz, your skin looks so good. I started Keto last Monday. I am in the process of learning. I am reading your books and following your videos. Thank you.

@rustycowles3673 Год назад

Love this type of show. Thank you!

@viesia8 10 месяцев назад

This is so brilliant! So much thorough knowledge you do not find anywhere else! Thank you very much, Dr Boz :)

@debbiemichener4820 Год назад

I loved this episode (I love them all), I am a why does that happen kind of person…this information was sooo helpful! Thanks Dr. Bosworth 💓

@catrave8681 Год назад

Great lecture, as always. Thank you Dr. Boz. 😊

@tomk951 Год назад

Great live show, both this week and last week! Some of the very best info is coming out. I thank you sooo much. My life has changed a great deal because of your teaching. I have the books and watch several videos each week. 10 months in to following you. Grateful, grateful, grateful.

@yumyum408 Год назад

I'm 10 months also!

@viob1359 Год назад

Thank you Dr Boz for answering my question. I have been on a ketogenic diet since 2019. Lost 45 pounds, reverse my diabetes, put it in remission, but it seems every fall I indulge too much in homemade goodies. That’s when I have a sluggish digestion, and bloating. In February 2022, I ended up with the C virus and ever since then I’ve been struggling. I started having pain in my abdomen in the summer, so I had a CT scan that said that I had gallbladder stones in October 2022, and then in March 2023 the stones are gone did not show up on the CT scan, the only thing left was a second gallbladder wall. I’ve been taking a lot of herbs and vitamins to try to reverse the thickening plus fasting 24 hours, eating one meal a day. I will continue with fasting and doing the sardine challenge. I’ll report how I’m doing later maybe in a month before I need to see the G.I. surgeon. I was scheduled to see by my doctor. I am ready to prove them wrong and show them that my gallbladder is fine and it can be healed ❤

@shar7508 Год назад

What herbs? Thank you!

@rebeccazv Год назад

Love this show

@marymullaney86 Год назад

Great show !!

@mmthewonderdog Год назад

Looking great as always

@jerrygarcia4390 Год назад

Thank you! You look amazing by the way 👏

@ad6417 Год назад

After learning what Dr Boz teaches I laugh now when videos pop up in my feed talking about how you can speed up your metabolism through exercise.

@melissawentlandmoreno4559 Год назад

I adore how you teach.. how do I get pucker up?

@karenhunt-cook2192 Год назад

Fasting isn’t the issue. It’s how to bring back food into one’s gut. I’m doing sardine/yolk/salt/iodine/butterfast May 2023, 31 days. That’s my goal.

@kathyneufeld2080 Год назад

Hello! First time making it to a live video!

@yumyum408 Год назад

I'm 10 months into keto and make high ketones..OMAD usually eating around 5-530pm. My ketones can be 2.9 in the morning and 3+ and over 4 if I'm running around work on night shift. I'm not new to ketosis like in the example.

@rebeccabriones2438 Год назад

Hello from Seguin Texas🎉

@Ruouiji Год назад

Hello Dr. Boz and good day to you! Could you please do a video on the so-called "veggie capsules", that are being used in many supplements. Are they actually safe to ingest, and are they really made of "veggies"? Thank you so much and looking forward to more of your awesome videos!

@enonknives5449 Год назад

I hate eating liver, but I have found that I love liver sausage like braunschweiger. You might try that on your "liver fast."

@jonhumble7199 Год назад

Will adding nutritional yeast and onions fried in butter to the sardines stimulate insulin resistance? Sardines straight up in oil are hard for me to eat and give me indigestion but this combination doesn't. Plus it is surprisingly tasty and easy for me to eat.

@theantiqueactionfigure Год назад

Dr Boz, can I tell you one thing? You look marvelous!

@leonardmeyer4678 Год назад

I have done keto for years. I don’t need to lose weight or for any health reason. When I do I get very slow bowel movements. I make sure my salt intake to 3 tsp of sea salt a day. This is in drinking water and not counting foods eaten. I also eat tons of fat coming from foods and in butter and coconut oil. When I’m out of keto eating fruit my bowel movements are improved and regular.

@nleem3361 Год назад

What should one do if they make a mistake that upsets the belly? Back when I'd eat cards, I'd eat them and my tummy would settle. But, it doesn't seem to work with meat & fat as well. I've learned not to get there by not taking vitamins when I'm not eating, and eating fresher food. (I'll cook for a few days and freeze 1/2 so nothing over 3 days old). The vitamins I take include magnesium (magsrt) which helped with muscle cramps & planters facilities years ago... maybe I don't need it anymore. I'll have my doc check my numbers since this diet has healed many things.

@dig1035 Год назад

Thumbs up and subscribed!🙏

@mehonalemehon3796 5 месяцев назад

Hi Dr both I'm type 1 diabetic for the last 30 years still I'm doing well no problems. Since feew months a go I start follow u I did learn a lot. My Q is I'm just wondering u r taking insulin or not while u r not fasting.

@ben-qz8qe Год назад

What brand of creatine monohydrate do you know of that is good quality? Thank you.

@johnwaynehelm7870 Год назад

Talking sweetner for my coffee. Is Stevia a good choice that won't increase my insulin levles?

@user-ls8zh7gu6x Год назад

Please decrease the amount of stevia in your BHB powder drink. It is too sweet. Flavors are great!

@SmartPell Год назад

Dr Boz, I have being diagnosed Lysosome overload, especially in my kidneys, liver (can’t loose weight) and brain (explain headaches)- to detox is very slow. It was suggested that I can’t go complete keto and I can’t fast because of the cell die off. This is going against the autophagy theory? What would you suggest? Thank you, loads of blessings!

@elizabethgerads3717 Год назад

@Dr Boz. What blood test do you do for inflammation?

@ahecker6821 Год назад

When you say absence of food in the colon does that include absence of MCT oil?

@wayneherron2161 Год назад

Why does my blood sugar go up at night? What can I do about it? Thank you.

@katherineedwards9441 Год назад

I have gotten my fasting blood glucose from 90s to 70s (yay!), but my ketone readings are still only .5 in the morning. Later in the day they are between 1-2. I'm trying to hit that morning Dr. Boz ratio, but the ketones aren't coming up. Tips? Just keep going? It has only been a few weeks...

@shaunkong62 Год назад

Dr Boz, Thank you for the woman who was on OMAD and somehow couldn't lose weight..I am the same. I will up my duration of fasting from 16:8 to 48 hours and 36 hours because it should be simple to just eat sardines and drink water/coffee..😅 Still sticking to intermittent fasting..So tempted to take special dieting pills! But will not want to interfere with my body chemicals as far as possible!! I really want to loose weight..

@iss8504 Год назад

Omad is difficult. You could do rolling 48s, with 1 meal in between fir a few weeks, but I would mix in weeks when you do 2 meals on your eating days. Too few calories ends up as calorie restriction and you slow your metabolism.

@notnow7973 4 месяца назад

I hope you stuck with it! I’ve been doing 18 hour fast for months and have lost only 9 pounds. I’ve been mindful of my calories and carbs. Limiting both. It’s taking longer than I wanted but at least I’m not gaining weight! Trying to lose 7 more. But so happy to have lost 9!

@woodshed_moments Год назад

Fatigue busters… recommendations?

@Viva1cable Год назад

Does the fiber found in muchrooms also traumatize the intenstinal lining like regular fiber?

@lonestar6064 Год назад

Hello dr. Boz, is it safe to start a carnivore diet if one has a primary biliary cholangitis ? Where the liver has some cirrhosis? Small bile ducts in the liver closing

@Karen3263 Год назад

❤❤❤

@minnesotajen8828 Год назад

Hello from Minnesota! I’m watching your replay in the sauna! Hope my phone doesn’t get too hot!

@viob1359 Год назад

Me too in the Epson salt bath

@ahecker6821 Год назад

Me too!… sauna blanket after MTB ride. Yay! Sardines for lunch after this😂

@trixies.1322 Год назад

Can we substitute something else instead of sardines? I can’t even handle the smell. Thank you in advance!

@susiedeloach8508 Год назад

Can use sweeteners and eat berries

@liubakrivko7536 4 месяца назад

Hi Dr Boz. You promised to put on sale your facial oil. Are you still planning on doing it? Thank you

@catcan221 Год назад

Dr. B- Can you explain how OMAD and constant fasting is going to allow a person to meet adequate protein needs? I find it confusing that on average our bodies can only utilize about 30-35 grams of protein at one feeding. If a 120lb. Person is supposed to get 100-120 grams of protein, the only way to reasonably get that is to have 3 meals a day. If we do OMAD, we cannot meet that goal. I struggle to meet my daily protein intake. Before I started tracking my macros, I used to eat protein to fullness and when I started tracking, I found I was less than half of what I should get. Once I started eating what I should get in protein (with fat of course), my health improved, I actually started losing weight and my period started again. I was in amenorrhea because apparently my body ceased my cycle because I was not getting adequate protein and it was in starvation mode. So I only fast 72 hours once a month and an occasional 24 hours once in a while. The rest of the time I work hard to make my protein number so my body has the protein it needs to build bone, muscle and have normal hormones and function.

@ahecker6821 Год назад

Yes!… I have been wondering the same. After a certain age protein utilization goes down… I’m at that age range, lol.

@johnbilodeau2044 Год назад

What is the optimal insulin level. I have IR symptoms, do fast, and do no intentional carbs or sugar, almost keto. I am seeing a change for the good A1c 11.1 weight 311 in 45 days A1c 6.5 weight 270. Just added Sardines to diet.

@sonjipalmer2892 Год назад

Do you stay on Metformin when your fasting if you are diabetic

@clairechapin5325 8 месяцев назад

I was not able to download the help. Too old? I'd love to have it!

@forester057 Год назад

Please turn up your volume so the commercials don’t blow our eardrums out. Thanks!

@olderandwiser127 Год назад

Start a youtube account for commercial free viewing.

@WiLdTiger-kz3xb Год назад

I missed it live 😢

@daviddjerassi 10 месяцев назад

OMG WOW ...CILWY. love your hair to day.

@truthangel5948 Год назад

I listened to this video. I’m studying keto and have tried it. But recently had a stroke. Is keto ok in 1st 6 months after stroke. You know cardiologist says no. I am small but now after stroke put on 36 lbs. belly fat and no diet gets rid of it. Must be insulin resistance although dr says no??? What to do. Advice?

@zsuzsannarenko-michelsen7504 Год назад

Hi, thank you for your work and helping people! I tried keto and the mild tinnitus that I had became louder to the degree that I stopped doing keto. I started slow and took about 2 months to start with the actual keto diet. I started by eliminating sugar, then gluten, then oats and finally other carbs. I was fine before I left out all the carbs. I don't have weight issues. I've been doing IF for 1,5 years. I took electrolytes when doing keto. The tinnitus got lower after I stopped doing keto but it didn't go back to its initial mild form. Do you have any ideas what caused the increase in the level of the tinnitus and how I can lower it? Thanks.

@volvaheidrbores663 Год назад

Sometimes Tinnitus is just us hearing the electricity. The electric grid is all around us. Some ppl r sensitive enough to hear it. Also some are so sensitive that they can hear their body tone from inside their body. All is sound.

@daisy7066 Год назад

How do you avoid and get rid if xanthelasmas in the corners of the eye?

@amythinks Год назад

I've watched a lot of videos in the last week or so. Pink is your color.

@paulmtom1 6 месяцев назад

Jan. 5 from the Cayman Island. I notice my memory is getting very bad. What do I do?

@tonyabowles4854 Год назад

Dr Boz, my husband and I both take the K2-D3 and he swears that when he takes them they make him dizzy…. Can this be?? He said I’m gonna quit taking them, ask Dr Boz and see what she says. Thank you Dr Boz if you can answer this. God bless you💜🙏😘

@catcan221 Год назад

Just sharing my experience. I thought I needed 5000IU D3 (K2 added) daily living in the north. Had my labs done and my D status was 120! High. I guess all the eggs, meats and dairy was all I needed. I also take Krill oil and eat wild caught salmon a few times a month. The D3/K2 supplements were too much for me. Maybe get blood test of D status. He may not actually need supplements if he gets adequate animal proteins.

@tonyabowles4854 Год назад

@@catcan221 thank you, that makes sense… he does eat a lot of cheese. I need to get his vit D checked. 😊

@mukeshpatel-gj4sd Год назад

Can I eat macrel instead of sardiness

@susiedeloach8508 Год назад

Do you have to eat vegetables at each meal

@ericamalast9896 Год назад

How's your blood pressure . Could u show us how high it is on PUCKERUP

@sylviaking8866 Год назад

Don't forget magnesium for the osteoblast cells that build your bones. Calcium is not the only nutrient you need for strong bones.

@catcan221 Год назад

Don't forget the amount of protein needed to build bones. Average 1g per pound of body weight.

@sylviaking8866 Год назад

@@catcan221 exactly

@shar7508 Год назад

Recent studies have shown that calcium SUPPLEMENTS are dangerous for your heart. Have you heard any of this? It’s a bummer bc I have an amazing bone supplement that has all the minerals (and vitamins) in it for healthy bone growth, but it has CALCIUM. 😣

@patvass3019 Год назад

Hello. I'm new here and find your information quite fascinating, though most of it I don't understand. Could you recommend a video outlining your basics for someone (me) who has heard the word keto but knows little to nothing about it. Thank you!

@olderandwiser127 Год назад

I reccomend you watch Dr's Ken Berry, Ben Bikman and Rob Cywes. They are keto docs and excellent teachers.

@muhammadshakir6974 Год назад

@Sandra-yx6yp Год назад

Im a travel nurse, and Ive been OMAD

@KETO_DIET Год назад

Eat at dinner if that's that's preferred time for you.

@lilywhitepurity 8 месяцев назад

Even for over-nighters, she says do not eat after the sun goes down.

@bestnews4you Год назад

Dr. Boz, my husband had his gall bladder removed in 1991. Ever since, when he eats fatty foods he immediately gets diarhea. In fact, no matter what he eats he is loose as a goose. I have tried giving him enzymes and ox bile with his meals, but it makes no difference. We eliminated sugar and artificial sweeteners from out diets over 10 years ago. Then we started on the keto lifestyle about 5 years ago. His glucose numbers are great, but he still has the same problem with looseness. Is the fat content of food really the problem? We tend to eat eggs-Canadian bacon-cheese for breakfast (he has a slice of real sourdough bread) around 1pm, then a salad with 4 oz of turkey or sardines for dinner. What should I try that might improve his condition? Should I eliminate the salad and bread to get rid of the fiber in it? I just finished a 72 hour fast, one meal of sardines with extra fat, and had great results. Would that cause more harm than good for him? He is 80, but has a healthy heart & circ. system. We are building a cottage, doing all the labor ourselves, and he is often mistaken for a much younger man. I would like for him to go for walks or bike rides with me, but he doesn't dare be far from the bathroom. I've always been told that fiber would slow down the movement of food through the bowels, but now I see that it causes more harm than good.

@iss8504 Год назад

Rendered fat is often an issue. You should try rare meat and don't overcook the fat. I had problems too for a while.

@goingwildagain Год назад

Doc what protein face cream do u recommend or use because it works .Radiant

@pselders0818 8 месяцев назад

She’s fasts Sun-Tues every week. Fasting gets rid of senescent cells and improves skin. She has learned to address from inside outside vs outside in. This science is long lasting and cheaper!

@junkerdude2927 Год назад

I have a question for you. If you still get messages from this video. Why is my glucose high after a good weight training of HIIT workout? Barely in keto or even out of keto on my GKI index.

@TheFarmersWife1 Год назад

Bummer why didn’t I get notified!?!

@cl5193 Год назад

Okay, so 2nd baby on the way and gaining weight way too fast. My husband is a heavy equipment operator and we live in an RV following the work. So I'm stuck in the RV with a two year old in the boonies most of the time. Can I do keto? Any suggestions for a pregnent beginner?

@TheFarmersWife1 Год назад

I got the whole rebook. I don’t fit in it. I’ve been living keto 2 years, lost 140 lbs, still want to drop another 20 but haven’t lost in months but my body comp is definitely changing. I bought a size 4 jeans. I need help!

@TheFarmersWife1 Год назад

Keto continuum workbook

@clairechapin5325 8 месяцев назад

I'm looking for help. I'm fasting and cut sugars. I have lost 85 lbs. The problem I'm bedbound and can't exercise. Could you help me? I can move my arms but not my leg. Im I'm living in a nursing home. Staying motivated is hit or miss. Thanks for your work.

$@arnoldfrackenmeyer8157$

@arnoldfrackenmeyer8157 Год назад

Dr. Boz, With smoking being a major cause of heart disease, do you beleive inhalation of by-products of combustion from other sources such as air pollution contribute to vascular damage?

@rebeccabriones2438 Год назад

Why do sugars go up when you take steroids?

@virginialaubach7568 Год назад

Hey, y'all. Greetings from beautiful and HOT Cairns pronounced "cans", Australia!

@newportjente Год назад

Welcome!!

@theresaherfindahl5781 Год назад

Safe to fast 3 days?

@janiceclark2192 Год назад

What do you think about barbering for diabetes?

@olderandwiser127 Год назад

Do you mean Berberine

@maryscoville2819 Год назад

What are you using to test ketone and glucose

@kimbmarie Год назад

She uses a Keto Mojo

@engin7787 Год назад

You look younger and more beautiful than past!

@stephcallicott593 Год назад

Why am I getting sick to my stomach at about 16.5 hrs?

@francinelarsen3303 Год назад

Dang, missed again!!!

@jasondukes482 Год назад

I just moved to Bradenton. How can I get appointment with you? I have insurance, I drive truck. I'm out 7 days off 2. I've been eating salad and drinking water everyday. I'm not losing any weight. I'm not trying to die before 50, I fast for 16+ hrs a day. Can you help me?

@hceee7 Год назад

What about when a non diabetic's blood sugars drop below 40 during a fast? What does that mean? Not ready to fast that long? I take zero meds, a1c of 4.5 to 4.9, lift weights, walk 10k steps, low carb for years (100 grams on a bad day), I'd say cyclical keto, but do have about 20 lbs to lose, but I dont have the belly fat. I tried to do a 72 hour fast but my blood sugars where in the low 30s by 66 hours, ketones up at 6. I have yet to hear anyone I follow discuss a non diabetic with low blood sugar levels while fasting. I've heard about diabetics, eating keto, fasting and meds causing low BS, but not in a non diabetic. Thanks!

@iss8504 Год назад

If u feel fine, it's not an issue

@muhammadshakir6974 Год назад

Is keto or any other diet plan is possible in ckd2 or early ckd3

@VoIPPortland Год назад

Absolutely. High blood pressure and high blood sugars can be dramatically lowered via Keto/IF. Your kidneys, the eGFR numbers, etc will thank you.

@CK51515 9 месяцев назад

I wanna ask you about Ray Peat

@shar7508 Год назад

Recent studies indicate that calcium SUPPLEMENTS are dangerous. What supplement would you recommend for osteoporosis? Thank you

@olderandwiser127 Год назад

40% of bone is protein.

@shar7508 Год назад

@@olderandwiser127 but magnesium, zinc, copper, selenium, etc is also essential

@iss8504 Год назад

D3 and K2 plus beef and maybe magnesium

@engc4953 Год назад

Why didn’t you direct the person who asked about fibre to Dr. Paul Mason’s video.

@virginiadavis8001 Год назад

Since I was treated for colon cancer, I have no control over muscle control of my colon, so I can’t stop poop 💩, I have slime always. I can feel it coming out but can’t stop it. I’m exercising to regain control. Any suggestions?

@viob1359 Год назад

Vit b1 helps with vegus nerve that controls the movement, thiamine is the name

@olderandwiser127 Год назад

@@viob1359 vagus

@bjhouse99 Год назад

I don't have a gallbladder, and I am 6 weeks into Keto. Thursday I was vomiting a meal I had 5 hours earlier with a lot of bile and extreme nausea. Is this caused by too much fat? My ketones were high on the test strip.

@letlovelead5024 Год назад

I had the same problem . I'm taking Dr Berg Bile salt. No problem.

@viob1359 Год назад

Or you can do an stomach acid test, if it is too now you can add betaine hydrochloride, dr. Berg has a good video in how to diagnose and how much to take

@PederE007 Год назад

It is safe to fast for 40 days, from the Bible. I just went to the store and bought Sardines, I have never eaten a Sardine in my life.

@nygrlathrt4015 Год назад

doesn't fasting alone say 20:4 and eating non keto still reduce insulin ? and wouldn't my labs show better numbers?? do you have to be keto in order to be healthy with fasting?