10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated! | Dr. Mark Hyman

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Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode, I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. I’ll share my clinical insights on how ultra-processed foods and other dietary choices may explain why you’re feeling so run down. Plus, find out how a 10-day elimination diet can help you reset your health and live your best life.
View Show Notes From This Episode: bit.ly/df-ep918
This episode is brought to you by Rupa University, House of Macadamias, and SleepMe.
Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.
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4 июл 2024

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Комментарии : 428

@millies1982 5 дней назад

The 21 Former Doctor Secrets by Rachel Morgan talks about this exactly, It changed my life for sure, I look completely diffrient from last 6 months

@elizabethfenimore1362 18 дней назад

Dr Mark I stopped eating all sugar and processed food. My joint pain has pretty well left my body. I walk my dog and my friends dog every day. At 65 I thought I better start taking charge of my life

@elizabethfenimore1362 10 дней назад

Today I was walking at our local marina . I started talking to this fellow who had a dog smaller then mine. He was my age could barely walk had a bad back. I shared how I gave up sugar and carbs. The first thing out of his mouth was I can’t give up my European deserts. Holy cow that guy was in bad shape. I hope he has a safe trip back to Victoria with his boat. It’s amazing how we don’t care for ourselves.

@robertaaugustini4091 16 дней назад

I followed your 10 day detox for 30 days 10 years ago. After 12 days my mother said my face looked completely different, my rings on my fingers slipped off, my pain in my injured swelling knee disappeared I had to stop taking blood pressure meds after a few more days because it had dropped so much I was dizzy! Its amazing what inflammation reduction does for you!!

@funUrth4all 16 дней назад

@@robertaaugustini4091 so true!

@maartje3262 13 дней назад

Wow what did you eat

@jbaltaji5723 11 дней назад

That's amazing keep up the good work! 👏 🙌🏽

@maartje3262 11 дней назад

@@robertaaugustini4091 wow how did you do it?

@jbaltaji5723 11 дней назад

@@robertaaugustini4091 my R knee is also acting up. I injured it a little and it's wayyy too painful for what I did. I'm using it as inspiration to do this detox again. It's less than 48 hours and a bunch of other little aches are gone, my skin is softer, and my mental outlook more positive. I gave up coffee too because for me it reaks all kinds of havoc for me & disrupts my energy. ✨️🧡🙏🏾✨️

@sonialewis1222 8 дней назад

EVERY SINGLE FOOD OR DRINK YOU PUT INTO THE BODY Either HEALS OR HARM'S US 💯👍

@JoseWare22 15 дней назад

This 10-day anti-inflammatory diet sounds like exactly what I need to stop feeling so tired and bloated!

@petermacdonald6332 13 дней назад

Do it. It could possibly save your life.

@Jiesta1256 5 дней назад

@@petermacdonald6332 watched the video ... but where can I find this 10 days anti-inflammatory diet, please??

@petermacdonald6332 5 дней назад

@@Jiesta1256 beef bacon butter and eggs

@petermacdonald6332 4 дня назад

@@Jiesta1256 you can’t “find” it. It’s beef bacon butter and eggs.

@WrightIdeaswithSusan 17 дней назад

Thank you for all this great encouragement. I’m so glad I found your channel. In 2020, my eyes were opened because of all the fear & jab propaganda. I knew I needed to focus on my health and change my eating habits, start ridding my body and environment of toxins. It’s been a huge learning curve! I’m in my 60s and the healthiest I’ve been in years. I thank God For opening my eyes, my heart and my mind to search for truth and wisdom and how to make healthy choices for my body, soul and spirit. God is good!

@AlvarezGuillermo-me 15 дней назад

@NuU_Wellness_Coaching День назад

Well done! Happy to hear!!

@dfinite4089 18 дней назад

Thanks Dr Hyman, for always sharing medical wisdom. Much appreciated.

@a.h.kfoury6909 18 дней назад

Thank you so much Dr. Mark for this very interesting video. I watch all your videos and wait for your new ones. I learned so much. ❤

@lisacampagna5972 18 дней назад

Thank you Dr. Mark for everything you do! Appreciate all you share with us, you are such a good man.

@fayswitsky2538 18 дней назад

The 10 day detox diet is amazing. I highly recommend that everyone try it. It becomes a lifestyle and not a diet. I think it's the only diet that actually works for healing and weight loss.

@mathewchacko8993 18 дней назад

30 minutes of this guy = 1 year of medschool 😮😊

@Jo-kh1yo 10 дней назад

According to Harvard university most Doctor`s in the UK get 2hrs of nutrition training.

@vallang4832 2 дня назад

These doctors that know this information have to take additional schooling. It is not included in regular medical school.

@NuU_Wellness_Coaching День назад

To become a practicing MD you need very little nutrition study. Treating the root cause is not part of western medicine, unfortunately.

@aprilmichael5410 18 дней назад

One of my very favourite docs 🙌🏽🎉

@michcatani7795 8 дней назад

This is definitely one of my favorite doctors that I follow !!! He is a heavy hitter 👍🏻👍🏻

@kraznia 10 дней назад

Quitting refined and fake sugars, wheat, and sulfites was the best thing I ever did for my gut and overall health. Also haven't had alcohol in a very long time (stopped due to medical conditions and medications, but don't miss it anyways. Made me feel icky.) Weight loss was so much more attainable without the constant gut inflammation. Even my prescription enzymes dosage is down. I also taste things better than I have in years. For example, ripe bananas are actually super sweet. Didn't seem like it when I was consuming refined sugars. UPFs are horrid and make me FLC. Love that acronym by the way! I'd rather be hungry for a few hours than feel crappy from the "convenience" of UPFs. I keep a mini pantry of convenient grab-and-go good foods like nuts, fruit/veggies, unsweetened greek yogurt, and bottled/canned water at work so I'm not without a decent choice if I'm occasionally stuck without a real meal break. That also keeps an emergency stash on hand for my students. Food insecurity is real and offering poor food choices doesn't help my students stay healthy.

@JetaimeElizabethmorganHi-qh6vw 13 дней назад

My Goodness, you are speaking about me,I am ready to heal ,we do feel ouch!

@NuU_Wellness_Coaching День назад

I wish you luck and congratulate you in advance for making positive change!

@philais 18 дней назад

You can change your jeans! I did! I changed from a 36-38 inch waist jeans to 32 in Jeans! You are what you eat!

@funUrth4all 18 дней назад

Me too! Went from size 10 to size 2 in less than two months vegan so no more high cholesterol and blood pressure and no more severe digestive tract issues. Vegan 2009.

@GenRN 16 дней назад

Maybe not your genes 🧬 but definitely your jeans 👖.

@tlsthoughts 16 дней назад

🤣😆🤣😆👏👏👏

@dagmarsobota5337 15 дней назад

🙈🤣🤣🤣🤣

@lisagrace667 12 дней назад

Hi what do you eat in a full day?

@makeupchickmakeup1511 18 дней назад

I love learning from you dr Hyman❤

@mr.snicker-doodles7081 7 дней назад

Wow this is a LOT of great info. A lot of this I already kinda know and I try to live a healthy existence. I try telling ppl I know some of this stuff, but they look at me like I am from another Planet, so I give up. They hate feeling lousy but MOST do not want to have to chage anything to feel better. Oh, I also love the Carls Jr. Commercial that popped up in the middle of the video haha..THX!

@Matthew-b2i 15 дней назад

Blueberries are my spirit animal.

@donchristie420 13 дней назад

Hope that you’ll vote blue then😉

@staceyhaleysmit3451 11 дней назад

@@donchristie420go away.. take your politics somewhere else

@donchristie420 11 дней назад

@@staceyhaleysmit3451 yes,snowflakes don’t think politics and health aren’t related edit:and can’t take jokes-jeez

@staceyhaleysmit3451 11 дней назад

@@donchristie420 keep your name calling to your self as well and go away, if I wanted to see anything about politics I would turn the news on.. your the snowflake obviously..

@donchristie420 10 дней назад

@@staceyhaleysmit3451 wow,you say to keep name calling to myself and then you call me a snowflake- hahahahaha typical tRumper

@DianneRay-pj3wu 15 дней назад

That's what works for you. Everyone is unique!

@leonjohnson6709 15 дней назад

Sugar is unique

@Thorneotales 18 дней назад

Ultra processed food , Dairy, gluten, sugar, fruit juices , alcohol,diet sodas , coffees

@AnonymousanonymousA 18 дней назад

biofilm, dummy

@graciousSenor 18 дней назад

Black coffee?

@Ytdeletesallmycomments 17 дней назад

@@graciousSenoris ok!

@user-bz3jv4jf7f 17 дней назад

Thorne' I have regularly..Always! consumed the items on your list. Might stick with the grog, but I will after much hounding from my daughter about the same products, try to minimize or eliminate the others, coffee, sugar, fruit juices! Wake up in the morning feel OK, have a coffee feel weird in the tummy and tired!! Cole

@nancysmith-baker1813 14 дней назад

So it would nice to have a pod cast starting out with what to do and how to do it . Thankyou .ill see if i can find your book .didnt find your book in the notes ??

@froxy111 16 дней назад

Appreciate everything you do!

@ladyfarrier5949 18 дней назад

I'd always heard it's more the glyphosate that was the issue, more than the gluten itself.

@naightengale101 10 дней назад

20:20 instead of avoiding bananas, mangoes and pineapples altogether, why not have them when they're not fully ripe. They make excellent salads when combined with limes, garlic, culantro, black pepper and a dash of salt (optional). Not to mention all the nutritive benefits you get from them. In my country, this salad is called _chow_ and we don't need fully ripened fruit to make it. Edit: we don't make chow with bananas but they don't have to be eaten at their ripest/sweetest either.

@Fetsimo 15 дней назад

Thank you for this great information!

@bluecurlygirl 8 дней назад

Thank you Dr. Hyman. Great video. Thee sugar will be a tough one for me. I'm a terrible sugar addict. I don't see a link to the 10 day diet.

@projectqueen610 5 дней назад

I have discovered as I jave leaky gut with Ehlers danlose and now what looks like Osteoarthritis is flared up by Lemon and other high histimine veggies...I was eating whole when this happened. When I stopped all citrus many symptoms eleviated.

@gabrielapopp7517 12 дней назад

Hello, big congratulations on the awesome show, just started listening and have to address the question if we enter the fight or flight mode after bad food choice, do we also enter this mode when fasting too? that is a stress to the organisme as well?...thank you!! speaking from the perspective of an intermitent fasting life style i naturally lead...

@simplyblessed7036 4 дня назад

I have weak adrenals from years of stress, lack of sleep. My natural nurse practitioner is trying to figure out how to help my adrenals heal. I have high cortisol at nighttime and low cortisol during the day. So a high fiber diet makes my inflammation skyrocket and cause me to retain fluids. I've been on a mostly smoothie diet for over a year especially since I had my denture surgery in May of 2023

@Mrs.TJTaylor 16 дней назад

I love the big smile. You are obviously happy to be helping people. Lovely. Edit: Very discouraging that I can’t afford all the good quality foods. I can only eliminate the worst of the foods.

@astrialindah2773 14 дней назад

Pay attention to how much you're paying for your junk food...... Once you eliminate that you have money for healthier food 🥝

@Mrs.TJTaylor 14 дней назад

@@astrialindah2773 I don’t buy junk food! I don’t buy fast food. I don’t eat in restaurants. My diet has less than 20 total grams of carbohydrate per day.But I can’t afford organic pasture raised eggs, organic grass fed grass finished prime ribeye steaks, Irish butter, wild caught salmon etc. etc., the kind of quality that these men are talking about.

@realtorsangsok8381 5 дней назад

Thank you! What about monkfruit sweetener? Does it cause inflammation?

@Aetellone 8 дней назад

What’s your thoughts on unsweetened coconut yogurt? It’s smooth and creamy and satisfied my urge for ice cream…

@fishingforellieandlevi6504 17 дней назад

Let’s give credit where credit is due. Dr. Albert Rowe developed the elimination diet in the 1920s and wrote a book about using the elimination diet to deal with allergies in 1941.

@flukejw 10 дней назад

What’s the consensus on ‘Kale’ I’ve removed it from my diet due to its oxalate content, though like all things there’s so much conflicting information.

@maryhall1181 17 дней назад

Wild game n fish, tofu, Tempe, PR eggs, avocados, EVOO, macadamia, walnut nuts, ghee, GF butter, non starchy veggies, 75%, 1/2 cup berries daily, lemons limes, spices like cinnamon.

@RepentfollowJesus 16 дней назад

Tofu is soy and soy has estrogen. Not good. Especially for people with cancer or cancer in their family.

@RepentfollowJesus 16 дней назад

Make sure your dog doesn't get ahold of macada.ia nuts

@basilcarroll9729 15 дней назад

No to tofu

@veganlifestyleloveanimals1744 15 дней назад

Meat is inflammatory and red meat is a carcinogen. From someone certified in sports nutrion.

@veganlifestyleloveanimals1744 15 дней назад

@@basilcarroll9729Soy is good protein and protect against many cancers. Don't come back with it raises estrogen that is absolutely not true and proven to be a falsehood. Which is why Asia has NP reproducing.

@user-hk9zg2jy1u 4 дня назад

I realize this is a nutritional video, and I love all the the great advice, I have a question to the doctors team or anyone that may have any input- I keep seeing ad’s for “body shakers” they are quite pricey. Maybe it’s a scam I don’t know. But does anyone have any experience with healthy eating and the use of a body shaker does it work. Any thoughts?

@lisbethbird8268 18 дней назад

I am transitioning from gluten free to 99% grain free clean baking. So I have a question about xanthan gum, which you list as an emulsifier. Very small amounts are often included in gluten/grain free recipes to replace wheat gluten. Is this really harmful to the gut? A serving might have a tiny pinch. Another emulsifier that I've used is organic sunflower lecithin, as a supplemental source of important phospholipids like phosphatadyl choline. Is this also not advised?

@28FlyingDutchman 12 дней назад

Get away from all grains and forms of sugar. None of it is good for you

@smarandadominte 4 дня назад

If your grandma didn't recognise all this things as food you shouldn't use them ! That's a good rule for everything you want/think to eat.

@BumbleBee666-u5t 2 часа назад

Great video thank you Doctor.

@zoed335 4 дня назад

I am able to eliminate Sugar and Gluten from my diet, but find it difficult to go without Dairy. I need a splash of milk in my coffee, and love eating unsweetened Greek Yogurt. Is Organic cows milk and Organic Yogurt OK,? or are they inflammatory .?

@Jiesta1256 5 дней назад

Watched the video ... but where can I find this 10 days anti-inflammatory diet, please??

@diversekakes 17 дней назад

Beans are fine, just soak them and rinse after cooking. Preferably buy organic beans. Combine them with the right foods.

@virginiaalt1245 17 дней назад

Beans should be soaked at least overnight, 24-hours is even better, which allows them to start sprouting which greatly reduces the indigestibility of beans. Next, beans should be pressure cooked which again aids digestibility. Then refrigerating them turns them into resistant starch and makes them even healthier. You don't have to rinse the beans after cooking with these procedures.

@amydorsey5996 14 дней назад

what about can beans?

@maryjoan4128 12 дней назад

This us 💯 percent true 😂 have done it twice and hav little self management when it comes to food...but this so true i was even told i looked different..no puffy face

@notatypoe 6 дней назад

I can’t find the link to help with the 10-day detox… can someone copy and paste the link here on a reply? I blame my brain fog 😅😖

@meganwainwright8993 17 дней назад

Lecithin is the thing that confuses me. I have bought bags of it from health shops over the years, adding to smoothies, homemade dressings etc to increase my omega intake. Is this different from the lecithin added into processed foods that causes leaky gut, or should I be avoiding both?

@Lou-Lou_Bell 17 дней назад

I have been wondering the same thing the past week actually - is it the same as the oils, like is sunflower lecithin as bad as sunflower oil?? Does it have the same omega 6 level? Is lecirhin staying in my system for the same 7 years as the oil? Haven't been able to find out

@karenpederson1735 16 дней назад

@@Lou-Lou_Bell my questoion also

@mellaii9244 17 дней назад

He's so lovable ❤

@hankburton 17 дней назад

View Show Notes From This Episode link is dead

@j.a74 15 дней назад

Dr. Hyman I have sjogrens and I have the MTHF gene. I'm in constant pain and inflammation. I don't know what to do regarding diet anymore everybody says different things. I wish people would just stop confusing everyone and just stick to one thing

@annemccarron2281 14 дней назад

That isn't going to happen. People interpret & report research differently. You have to educate yourself and determine what works best for you.

@j.a74 14 дней назад

I just get so frustrated. Thank you

@gingergomez3134 9 дней назад

Make sure to take methylated B vitamins ❤

@smarandadominte 4 дня назад

Did you tried carnivore diet and water/dry fasting ? And B12 as Metylcobalamina

@charissejohnson9253 18 дней назад

I clicked on the link to view the show notes from the episode so I could get the 10 day detox but it says page not found

@scota73 15 дней назад

Same here, disappointed

@loriguercio4374 15 дней назад

Is there but u need to enter your e-mail adrdress to get access 😉

@kristinashanahan5570 13 дней назад

In the video at 17:30 and on he explains what to eat, and can see results in a few days!

@bernhard.design 15 дней назад

Where can I find the link to the book you mentioned? About the 10 days detox?

@scota73 15 дней назад

Would like that as well

@loriguercio4374 15 дней назад

On his website

@normanelson233 13 дней назад

Me too but wasn’t sure if it was the book or not thanks.

@carnicavegirl7214 9 дней назад

Well I eat clean, exercise, walk, and I still feel like crap everyday 😭 I have maybe one good day a week

@glorianewsom6200 8 дней назад

Listen again and take notes. Try to find details to change/upgrade. Dr Hyman does an amazing job of spelling out what to avoid and what to eat instead! Don't give up on your chance to feel better.

@smarandadominte 4 дня назад

Try water/dry fast every week for 1 or 2 days.

@carnicavegirl7214 4 дня назад

@@smarandadominte I will try that definitely....I usually fast everyday for 16 hours but maybe that's not long enough

@NuU_Wellness_Coaching День назад

Sorry to hear. I would suggest a functional medicine liver detox. If your doing most things right and still feel crappy I’d look at toxic load and things like sleep hygiene, relationships (to self and others) and meditation. Also a hair tissue mineral analysis to see about micro nutrient deficiency. I wish you the best of luck. You deserve to feel amazing.

@Monas99 12 часов назад

it may be your hormones disregulation due to peri- menopause or menopause. that will do it.

@dkopasz1 6 дней назад

I was listening to your podcast driving home from NY to the Cape and as you are talking about inflammation and over growth I could not help but notice how the vines along all the highways (actually everywhere) have taken over the trees and it seemed to me to be exactly what is going on in our bodies. Overgrowth and I am sure those vines are robbing the nutrients from the soil and I am sure the trees and plants that are being suffocated will never be able to recover . Pollution related. The more pollution the more vines.

@tracyC7414 18 дней назад

Caffeine free Diet Coke, n reg Diet Coke are my only vice. One a day. Ohhhh, n french fries! (Not one a day. Lol!) I’ve done a 180 on the way I feed myself and my husband. Proud of us!

@TobieJohnson 18 дней назад

I have annual BLOOD test food testing done, believe me, then you know and there is no guessing

@janedough6575 18 дней назад

What do they test you for?

@loribakergirl6438 17 дней назад

@TobieJohnson Correct! Until you see things that don’t make sense and the docs have NO ANSWERS or helps…??

@darcyb6678 16 дней назад

I have a normal c reactive protein and sed rate. However, my antinuclear antibodies are 640, and my RNP antibodies are 8.0. How could these numbers be elevated but not c reactive protein and sed rate if I have inflammation?? I’m confused. My rheumatologist said I don’t have enough symptoms for mixed connective tissue disease and said come back in a year.

@smarandadominte 4 дня назад

Try the carnivore diet and water/dry fast. 🤞

@LM86- 7 дней назад

My 8 year old son who is diagnosed with asd is on a gluten and dairy free diet as it helps with his symptoms. I’d like to try this 10 day diet for him to see if we can heal his gut and have him potentially tolerate dairy and gluten again. Do you think I can try this for him or is it better not to try on a child?

@LeslieTown911 5 дней назад

I always fail at these challenges because I'm too stupid. I need meal plans. Especially ones using everyday food. Not weird stuff I can't get.

@boundingoakley 5 дней назад

It is overwhelming however it is easy to just do one change at a time. Think about what you want to eliminate; (such as: dairy, gluten, canola oil (seed oils), high fructose corn syrup, sugar, etc.) - Live with the one change for as long as it takes to where you feel comfortable eliminating something else. small steps over time really create a true life style change. After all these years of small steps for me I am still constantly reading labels at the store ( as I dont want fake dyes, sucralose or bad oils in my food). You can do it!! Even if you try and fail, then try again and again until it becomes a habit. You will get there. Good luck.

@donnell688 11 дней назад

can not find your 10 day detox in show notes ?? as you say?

@Est.Sånty 7 дней назад

I want to try this but I find it a little difficult to eat 1G of protein per pound of body weight (150G in my case) without having to eat all day. I want to eat 2MAD on a 18 hour fasting window because I want to lose weight as well as get healthy. Any suggestions?

@therealtoni 13 дней назад

do you stop one food at a time to retintroduce?

@Bee10290 16 дней назад

Does anyone know if marine collagen powder with hylaronic acid helps intestinal permeability or gut issues?

@annemccarron2281 14 дней назад

The general consensus is that you don't need collegen suppliments. Your body makes enough collegen.

@smarandadominte 4 дня назад

Try carnivore for gut issues. And probiotics

@donf4227 13 дней назад

One gram of protein per pound of bodyweight seems excessive, unless one is trying to bulk up. I'm 6'2", 200 lbs. Eating 200 grams of protein per day would be a lot, unless a good portion of it is protein powder. I normally try for 150 to maintain muscle, and that includes a bit (~20 grams) of protein powder each day.

@ArtLoverScotland 12 дней назад

1g protein per 1g of desired body weight

@tammyj.4663 7 дней назад

Hum. Would love to try this but I can't eat eggs, dairy, tree nuts or oats. To go gluten free would take away my regular whole wheat cereal. Does this mean I need to eat something similar like a lunch for breakfast? Something like chicken and fruit for breakfast instead of my whole wheat cereal?

@freckles2437 День назад

Definitely, wheat and cereal is so bad for you, meat, berries and vegetables are your friend. Good luck.🙂

@valeriehearn9800 9 дней назад

Thoughts on fasting?

@maartje3262 13 дней назад

Wish I could heal and know what to do foodwise so many opinions and praying for direction and healing for so long and Just getting worse and more disease and uncurable progressive uncurable damage

@corina4546 12 дней назад

Stop wishing and praying, that won’t work. Stop eating junk and start eating veggies. I know it’s hard in the beginning but that’s the gist of it. Try to plan one “perfect day” per week at first, then two and so on. It’s gonna be a lot of work and jet it will be worth every bit of it.

@maartje3262 11 дней назад

@@corina4546 i eat very clean for so many years....

@ronp1018 10 дней назад

I can’t afford grass fed steak! 🥩 At $12.00 a pound. Couple years ago was $15 a pound.

@WaterMalone42 18 дней назад

Giving up dairy and bread is a big ask. I avoid any bread that is made with seed oils. I don't drink milk but I love a strong cheddar, Feta and Pecorino.... and I have a weakness for ice cream.

@funUrth4all 18 дней назад

All of that caused chronic severe digestive issues for me, had to be 100 💯 vegan even a bite of dairy egg creates tingling twitch within about ten minutes generally. Plus I gained total of 80 pounds just adding dairy and egg to vegan diet.

@MrTraceuser 18 дней назад

its your health you decide

@janedough6575 18 дней назад

You don’t have to do it. Everyone has their own level of commitment.

@marilynnishimura6999 17 дней назад

Some organic, pastured dairy as well as some organic, glyphosate free grain works for me. I do eat mainly plants. Think an elimination diet is good as a body reset.

@marep5597 17 дней назад

This advice frustrates me so much. My problem is keeping enough weight on (I fully understand most people don’t see this as a problem). I have cut out most processed food and lost 10 pounds which I could not afford to lose and now I can’t gain it back. I eat full fat grass fed dairy products- cheese, butter, yogurt and loads of nuts and avacado, etc and it makes no difference. Dairy is not an issue for me. If I cut those out I would surely drop to under 100 pounds. Also according to the internet most commercially raised sheep and goats are fed diets with corn and grain. How is this better than cow feed and why would there milk be better?

@noracoyle4988 6 дней назад

Great video, im 67 have had pretty good health all along mental health another story!! I developed a posterior viterous detachment about a week ago, i see this as a red flag. Oh i love my white wine though!!!!

@dawnly5993 17 дней назад

All of the above

@beegeesmythe5710 4 дня назад

He said there would be a link to the 10 day diet in the show notes but I don't see it.

@berenicechavez-rojas3708 18 дней назад

After 3 days of zero sugar of all kinds and organic simple foods and your skin will show it for sure.

@pattic6077 13 дней назад

My only concern is there seems to be a lot of oxalytes in this diet. Is it too much?

@michellehunt6510 9 дней назад

i cant find the 10 day detox?

@joealitz4157 18 дней назад

The link is not working

@channeledsource 16 дней назад

where iws the 10 day detox?

@stevealbenetyh38 13 дней назад

19:25 Dr Hyman recommends coconut oil. But Dr Lustig warned coconut oil can lead to fatty liver.

@trevanhatch8717 2 дня назад

Dr Lustig is a moron. Coconut oil is a triglyceride, thus, not leading to fatty liver

@dfinite4089 18 дней назад

Please tell me where in the show notes the link is to the 10 day anti-inflammation plan is? Thank you.

@markshrader7136 18 дней назад

I found this link, hope it helps! drhyman.com/blogs/content/podcast-ep801

@elainemerritt9858 18 дней назад

Thanks for sharing that link@@markshrader7136

@monical4306 9 дней назад

This was too overwhelming for my ADHD brain. I need help with the planning of what to eat. And I'm poor so I feel like this isn't doable with my situation. Any suggestions? Do you have a video on that? For free?

@glorianewsom6200 8 дней назад

Watch again, pause and take notes, choose what to eliminate/upgrade from your diet, try try again. Writing it down helps.

@smarandadominte 4 дня назад

Eat only eggs, every meat you can afford ( including hotdogs), bacon, salt. Water/dry fast too (doesn't costs you ! ).

@GenRN 16 дней назад

A calorie is the amount of energy needed to raise one cubic centimeter of water 1°. Not one liter.

@wn1cf524 11 дней назад

True but food calories are actually kilo calories

@GenRN 11 дней назад

@@wn1cf524 Calories and kcal are used interchangeably and refer to the same amount of energy

@libjane6710 11 дней назад

@drhyman Your thoughts on Guar Gum...just read this in my whey protein powder😮

@LecaroJ 17 дней назад

Hate to say it, but I stopped consuming all sugar, starches, and processed food a year ago and they aren't the problem. I am underweight and still have low blood pressure and A1c issues.

@smarandadominte 4 дня назад

Try carnivore+salt

@davezubi1304 14 дней назад

Is celery juice okay?

@Jackybug 15 дней назад

Brain frog ? Yeah I think I have that.

@dkopasz1 6 дней назад

I have a toddler grand daughter that goes days and days without pooping. I feel so bad for her. Her parents are vegetarians and she gets no protein other than yoguart , cheeses. The pediatrician put the baby on Metamucil and I am horrified. She has very hard and painful movements and actually goes2-4 days without going. I follow you and have done the detox several times now. I was wondering if I could get my daughter to do gluten and dairy free what would she feed the baby (you know that babies want what they want). I am trying to figure out a way to detox her and when she comes to visit me for two weeks in august. Thank you for all you do and all you teach. Denise

@smarandadominte 4 дня назад

For 💩 you can give her MCT oil or castor oil. Vegetarian food 😅 !

@LHMH148 16 дней назад

I’m a carnivore and have no more bloating, insomnia, brain fog, mood swings, or anxiety plus lost 25 lbs … interesting to see my blood work is the best it’s ever been and that’s since I started eating 1.5 to 3 lbs of beef a day!

@denellsullada7697 14 дней назад

How long has it been since you started this diet change

@marietaylor5174 14 дней назад

My system cannot tolerate beef at all!!!

@LHMH148 13 дней назад

One year now

@LHMH148 12 дней назад

@@marietaylor5174 / eat lamb 🐑 it’s the second best on the “nutrient dense” list of meats

@debrakish7215 12 дней назад

I tried that and it's the worst I ever felt, horrible, everyone is different

@deniszen1 12 дней назад

Funny FLC syndrom I did work in the medical field 😂😉

@matthewhodges8540 11 дней назад

Is there a non dairy coffee cream substitute you recommend? Thank you.

@smarandadominte 4 дня назад

MCT oil or coconut oil

@matthewhodges8540 4 дня назад

@@smarandadominte thanks I’m actually currently adding MCT oil to my coffee each day, I meant, is there something more akin to a heavy cream substitute. Thank you.

@ronp1018 10 дней назад

I got rid of the oats and went back to the pancakes and bacon now I have to get rid of my dairy.

@DobyDuke 18 дней назад

Diesel is more efficient than gasoline though!

@NancyBetz 18 дней назад

Histamine intolerance, Type 2 diabetes. Absolutely NO help from medical folks. I’m going nuts trying to figure it out! I don’t consume grains, sugar or dairy. My body is confused. 🤬

@richellestarling333 18 дней назад

Mastcell360 helped me. God bless

@Jupiter_Crash 18 дней назад

Nancy, I’m sorry you’re going through all that. I wanted to figure out some of issues and decided to try Function Health. It does cost $499 but I’m hoping it provides me highly personalized answers. You can read about it online and see if it’s what you’re looking for. Good luck!

@borgullet3376 17 дней назад

Nancy check out Dr.Mindy Pelz

@reginaholland7261 17 дней назад

are you eating seed oils ?

@Chunter060 15 дней назад

@@Jupiter_CrashDo you have a referral code for them? As I just tried and they said they’re in the beta phase unless I have a referral code :(

@darrenjm-d1739 12 дней назад

amazing

@zoegrey5781 14 дней назад

I need calcium to bind with oxalates in food to avoid more kidney stones. What is an inexpensive calcium source that can accomplish this if I take out dairy?

@deeT02 14 дней назад

Almond milk. You avoid dairy and get a lot more calcium. Just 1 cup, and you get 1200 mg calcium.

@smarandadominte 4 дня назад

Give up veggie, take NAC for cleaning the kidneys, C vitamin, lemon juice

@fidelinacabrera847 6 дней назад

Hi doctor Mark ,can I replace cow milk for plant base milk?

@smarandadominte 4 дня назад

Better no, full of refined oils

@dancerepeat 16 дней назад

With Dairy, What about yoghurt and cheese?

@ArtLoverScotland 12 дней назад

Goat cheese, and yogurt

@tymom9313 18 дней назад

Dr google says I have FLC syndrome!

@jithinbennyjb6989 15 дней назад

hi dr i am having recurring scleritis at an interval of every month its been 7 years now i consulted rheamtologist and an eye dr but no chang at all. they saying that its because of autoimmune diseass the eye dr gave me 4 eye drops and the rheamatlogist give me a steroid medicine and a medicine that used to lower the immunity power. 3 months i m consuming all these medicines but no use its still reccuring in an interval of 5 months 😐.

@smarandadominte 4 дня назад

Carnivore for the autoimune disease.

@theperfectautumn8781 18 дней назад

CLUE: Adding some silent pauses here and there _(between sentences)_ throughout these videos would be helpful to better take in ALL that is being discussed.

@christinas.8980 18 дней назад

Ain't nobody got time for that haha pause it when you need to, I have too many videos to research for all that haha

@GenRN 16 дней назад

You can slow down the speed if you need it.

@Rose_budd 16 дней назад

Just slow the videos down

@pattythrasher6663 8 дней назад

When Dr Hyman says too much too fast I just pause the video and sometimes go do something else and then come back to it. I am getting older and can't always process information like I used to.

@theperfectautumn8781 8 дней назад

@@pattythrasher6663 It has nothing to do with age. Dr. Hyman's videos are not naturally spoken. They are edited _(chopped)_ without any natural pause between sections...very abrupt and very unnatural to listen to. There's no doubt, Dr. H. has some very good knowledge to share, but his video production team is editing his videos too abruptly to take in all that is in his messages. Plus, it's just not natural to have to keep pausing a discussion, especially so when the alternative is that his video production team could include a couple second pauses between topics. What would an extra collective total of 30-60 seconds added here and there, throughout, matter to his presentation?? _((WHAT IS THE ALMIGHTY RUSH??)_