asmr meditation 📿 try this if you need help meditating

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0:00 Intro
1:24 Guided Meditation
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DISCLAIMERS
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon please click here:
en.wikipedia.org/wiki/Autonom...
This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.

Опубликовано:

27 июл 2024

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Комментарии : 98

@ediyasmr Год назад

Tips: 1. Find a quiet space where you won’t be disturbed (ex. lock the door if it makes you feel more at ease) 2. Get into a comfortable SOOTHING position for your body. 3. Always relax the eyes, jaw, shoulders. - SO important! 4. Do not strain your eyes to focus between your eyebrows, just soften your gaze. 5. Breathe the way your body wants to. Don’t strain your breath. Simply place awareness on the way you’re already breathing and it will deepen and lengthen on its own. 6. No need to silence your thoughts. Accept that thoughts will always be there. Be neutral about your thoughts and they will begin to quiet. 7. You are sitting to remember your subjective self; the “I” that is always here, witnessing your experience of reality. Consciousness is at the core of who you are, the source of your reality. You cannot become more of what you already are. You cannot do anything to get to what is already here. Efforting can only take you further away from it. So you are sitting to just be. 8. Do not place awakening on a pedestal. You already are what you're seeking. You just have to recognize it. By grace, that recognition can happen at any moment. Hope this helps!

@FlightFyre21 11 месяцев назад

Thank you!!!

@lorenacastrocastro9425 11 месяцев назад

Thank you ❤

@user-gg8er7gr8b 11 месяцев назад

Dear Ediya You are my my morning meditation. your words makes so much sense to me. but sometimes I tune them out and just let your beautiful voice do its work. Subscribed and liked 😃

@fighterinmkiwiscience3517 10 месяцев назад

Women ☕

@macadamschaufert4792 9 месяцев назад

Do you mind if I request a video? I had a friend play a skin drum when they were on microphone in a videogame, and idk what drum they had but it sounded low, but small, and produced the most natural drum noise I ever heard. They didn't really play it, they just gently, gently touched it with a tiny fur mallet it sounded like. Really really softly, barely even producing much sound. It's hard to explain, but it had this low tone to it. Not too overpowered, not too high, not too low, and really really really soft. It was held just close enough to the mic to hear it. They touched it giving it enough time to ring through and quiet before randomly touching it again at intervals close enough to allow the sensation to kinda sink in. Idk what they were doing but they wanted to show off the drum and ever since then I've been asking them to record it, or have a meditation session with it but they've been pretty busy. I was curious if you could somehow replicate it though. It's probably the most relaxing sensation I've had. The ASMR from that drum lasted for many many many hours, even days. The next day just imagining the sound it made even had me feeling asmr. I'm trying to figure out what drum they have. What size, what skin, how it's tuned. I think it was hand picked by them and they knew what they were doing.

@miriamwatts6929 Год назад

Thank you so, so much. As a fellow neurodivergent (Autistic/ADHDer) with experience of trauma I have struggled with being grasping what is being asked of me during meditation and because of this found it very difficult at times. This session was just perfect as I understood exactly what you were guiding me through. Love and light - and thank you, thank you, thank you! ❤❤❤

@katiemaier2782 Год назад

Hi! The Thought Spot on youtube also has a great video about meditation. Irene, who runs the channel, is an autistic/ADHDer and I've found her perspective helpful as well!

@miriamwatts6929 Год назад

Thank you - I'll check her out 😊

@sayyamzahid7312 10 месяцев назад

😅🎉

@brogod6863 10 месяцев назад

I got creazy ADHD but she pisses me off

@celissewillis9399 3 месяца назад

relatable!

@jasminezehl9076 Год назад

Fellow neurodivergent as well and this video could not come at a better time! Have been so restless in general but it’s particularly worse in the past few days with so much trouble releasing it despite my best efforts at meditating and other self care practices. Your channel has been such a safe and healing place for me. I hope creating these videos brings you much happiness and satisfaction♥️You are doing incredible work. Thank you thank you thank you 🙏🏼🤍

@ediyasmr Год назад

thank you so much! I hope it gets better for you, sending you love !

@samanthacullity1324 Год назад

My Sweet Sister, Ediya🕊️ Thank you for speaking to being neurodiverse. I run a company that provides heart-centered services for neurodivergent individuals and often share your videos and meditations with my clients and colleagues. I already felt a strong connection with you and now feel EVEN MORE connected with you, dear sister. Your presence is such a gift. Thank you for sharing your meditations and tips with us all. 🙏⚖️☯️😌🪔

@ediyasmr Год назад

that makes me so happy, thank you! & thank you for all that you do :)

@samanthacullity1324 Год назад

@@ediyasmr 🫶❣️✨

@K82vids Год назад

Ready for my rewatch, comfortable on my back in my dark privacy pop tent. You're a very centering presence in my life. Thank you for sharing your abilities!

@verriecherrie8132 11 месяцев назад

i have been putting this on loop for the night for the past two nights, and tonight is about to be the third. your meditation is so relaxing. it brings me back down to reality when my brain is overthinking everything and dries my tears. thank you so much!

@cinnamonlana Год назад

Ediya, I can not explain how much your videos had help me, but literally right now I was having an intense panic attack and you uploaded this, thanks so so so much as always💖

@officialejprice Год назад

i’m proud of you

@alinamelnychuk 11 месяцев назад

Ediya, this is the best sleeping meditation ever. I practice trans meditation for 4 years now and I’m very picky about guided meditation sessions you have a gift. You are great in what you’re doing. Please create more guided meditations for us 🤍 Wishing you all blessings ✨

@EscenceOfEvan 11 месяцев назад

I have so much gratitude for this. I was having trouble sleeping last night and decided to watch this and your recent reiki video on sleep. I love the idea of looking at meditation without a pedestal, not as something to achieve or somewhere to get to but as something that just is that we have access to at all times. I also just really appreciated the perspective of honoring my insomnia and not resenting myself; just accepting that I can't sleep and that's ok, stop trying. This really helped me to slow down and shift my perspective. It brought me peace even though I couldn't drift off. I thank you so much for this 🧡

@lw8882 Год назад

This is perfect timing. I just started meditating again, after a long time not doing so. I was struggling to really relax, and kind of pushing myself. With this video I was able to properly meditate and visualise for the first time in about 2 decades. Thank you so much!

@ediyasmr Год назад

oh that's so good to hear! yay, thank you for sharing!

@moxiebombshell 10 месяцев назад

This could have been written by me! I had the same great experience with this guided meditation, after really struggling to get back into the practice (as you know, trying to "make" yourself meditate doesn't work, like, at all 😅). ❤❤❤

@JohnDoe-kq8dx Год назад

Really appreciate this one, Ediya. Sadly, I'm picking back up after a long stretch of not meditating and all I can hear when I close my eyes is circus music. lol. This will help me reel it in. 😅

@u.we_official5341 11 месяцев назад

Your voice is enough to calm the storm inside of me. I feel so lucky to find your channel❤

@malcwhittaker26 11 месяцев назад

Hi Ediya This has definitely helped me to advance in my meditation journey. Because of this video I can now enhance and improve my meditation experience by just being and not try to force anything. Just gently remember the valuable tips you've given us and put them into practice. I'm eternally grateful for this, you are heaven sent and truly amazing. Much love and light to you and may God be with you always and forever ❤ x

@user-gg8er7gr8b 11 месяцев назад

Dear Ediya You are my my morning meditation. your words makes so much sense to me. but sometimes I tune them out and just let your beautiful voice do its work. Subscribed and liked 😃

@mycatember2405 10 месяцев назад

This is my favorite meditation video I’ve progressed so much with these tips, very much appreciated guidance and I’m starting to use it daily🙏🏼☯️🧘🏻

@mariaingles2290 29 дней назад

I was able to connect with my consciousness, which I've missed so much. Thank you, dear Ediya ❤

@y.s.fingandthemicrocosmice7894 Год назад

A wonderful experience in this video. I will return to be guided again. Ediya, you have ascended to the level of genius, in the sense that you've communicated things so clearly. I'm truly proud to have witnessed your development over the last years. You're an inspiration! Thank you!!

@setareh9053 Год назад

Thank you so much💜, I hope you will make these kind of peaceful videos more since it is really helpful🌸

@sophiethefairy Год назад

Thank you for sharing your neurodiversity with us! It feels lovely to know you are part of the gang ❤ Meditation is so helpful for my ADHD, but also very hard to practice 😅 so this video is so needed, thanks!

@Kyledillon Год назад

Also i feel safe with your energy given and your voice is so peaceful.

@222vibe 10 месяцев назад

Esta es la mejor meditación que he hecho hasta el momento, muchas gracias, pude conectar muy bien y dejar ir los pensamientos intrusivos. Te lo agradezco con todo mi corazón 💗

@rainy2222 11 месяцев назад

I love this. I keep coming back to this 🎶 such restful relaxing energy

@christopherdriscoll1697 Год назад

What a wonderful session! Wasn't sure at first if it would be a meditation or a talk about meditation. I hung around and am so glad I did. Great meditation! Thanks 😊✨✨

@randinoms6149 Год назад

Thank you for the peaceful video. ^.^ 🙏🙏🙏

@jordancasssandra 8 месяцев назад

This video consistently lets me have the best naps of my life

@AmandaNEmilio Год назад

this was such an amazing experience, i needed this at this time so thank you for your wisdom and relaxation. i haven't been able to properly meditate in years and after this i feel like something got kickstarted again. thank you, Ediya!!

@ediyasmr Год назад

yay! that's so good to hear!

@222vibe 10 месяцев назад

Same

@Tamariasmr Год назад

I love your channel so much, and this is fun to watch because I need don’t meditate as often but I want to ✨

@zica7410 4 месяца назад

What a lovely different morning meditation experience 💛✨️

@Helen09166 Год назад

this was lovely and has inspired me to begin meditating!

@bbysip Год назад

i really appreciate your videos! this one is wonderful, thank you for all your effort

@nayvipablobruno7841 Год назад

Thank you so much girl! I really needed this moment to remember myself as the I. Big hug and love to you!

@bkdraper4 Год назад

Another great video. Thank you for it. And remember, everything will be ok. You're doing great and you're accomplishing good things. Don't let the negative voices around you get in your head. You're doing great.

@sunnygold832 7 месяцев назад

This meditation is really helpful and relaxing, thank you ☺️

@astro_bear5972 11 месяцев назад

Oh this was perfect. Thank you for this. 🙏

@JaberLife 11 месяцев назад

Ediya, your approach to meditation and mindfulness resonates deeply with my own journey towards wellness and mental strength. Your articulate guidance provides not only a means to relax but also a path to self-awareness and empowerment. I appreciate how you make meditation accessible, removing the pedestal and bringing it to a practical level. Your content aligns perfectly with my own venture, 'Jaber Life,' where I aspire to support others in their wellness journey. Your video has inspired me further in my mission, and I'm looking forward to integrating some of your tips into my practices. Thank you for your soothing presence and invaluable insights. 🙏 #JaberLife

@CraicPype13 Год назад

You're really good at this 😁. Thanks Ediya. Hope you have a great weekend.

@Kyledillon Год назад

I am glad i found this channel. Will pocket this for when im more awake to meditate. Goodnight

@simonaubrey633 11 месяцев назад

Thank you, for this meditation video, as I find I'm sleeping so much better.😊😊😊

@BkhammoYou Год назад

Thanks. This was very relaxing 😊

@andresdelcampo6733 Год назад

Thank you for this very helpful video. I appreciate you and love you ❤

@adriannamorales2111 Год назад

wow, this was amazing. you are an actual angel on earth! thank you for the helpful content(:

@inflamesolt 10 месяцев назад

God Bless you ! Life chaning experience....❤❤❤

@kadrikadri8449 Год назад

Thank you for lighting meditation video best of

@rickhenderson237 11 месяцев назад

Hello really enjoyed your company listening to you very calming and relaxing..

@davidmendizabal9892 11 месяцев назад

That was beautiful tnks❤

@AlisonChrista 11 месяцев назад

Love it 😌

@josephmattus3602 Год назад

Awesome thank you

@goonercestlavie Год назад

Merci bien pour le moment relaxant paisible.

@monaa4859 Месяц назад

Thank you so much ❤❤❤⭐️👌

@mikehenderson7606 10 месяцев назад

Hello really found it be really delightful and i enjoyed that beautiful smile of yours.

@mailbucket6475 Год назад

Thanks Ediya!

@ediyasmr Год назад

Thanks so much for your support! 💗

@Owl11011 Год назад

you're the best ❤

@user-ge6fu6nz3r 9 месяцев назад

Thanks😌

@solidsince93 11 месяцев назад

such a beautiful soul🥰

@GloriaJWimberley Год назад

✨🧖✨Exquisite meditation✨

@ekiriam Год назад

I feel really seen by your mention of how neuroatypical people may have different approaches to meditation ❤

@trudesquires1089 Год назад

So so beautiful ❤ Thank you 😊 ❤xxx

@jaredziemer775 11 месяцев назад

Hi Ediy, lately I’ve been stuck in my head. This makes me feel like I’m living my life on autopilot. If you could do a video on techniques and other thing you do to get out of your head when you feel like this, I would appreciate it. Thank you.

@uncronopiounaflor Год назад

Magical

@spinabeautybyry Год назад

This is probably going to be crazy but your videos have helped my visions come back

@bradenkennedy420 Год назад

WOAH I thought I was the only one..

@spinabeautybyry Год назад

@@bradenkennedy420 it made me want to start tarot and get back to buying crystals once a week

@dotakid8160 9 месяцев назад

Love! . Could you share me link your background sound ?

@emeraldhuang1638 Год назад

Would you mind sharing the name of the background music? It's beautiful.

@MrFarrari123 11 месяцев назад

Happy B-Day 🎉😅

@tejaswinijorapurkar7133 11 месяцев назад

Hey. Lets have a reki asmr for PERIODS ediy❤ it would be so soothing

@rainbowlove785 11 месяцев назад

Have you ever thought about doing a collaboration with Lavendaire, because you guys should!! 😁❤

@ms.misery7885 10 месяцев назад

God that was awesome

@peterqueally9908 Год назад

I love you

@cephalo786 11 месяцев назад

Reiki session for infertility / forgiving my body, please 🙏

@MrFarrari123 Год назад

Hi there 👋

@lesmuchmore5314 Год назад

...seeking leads to more seeking...wholeness is the beginning and the end of the spiritual path...balance is the first step toward harmony... harmony is an ever changing state of balance...if you are depressed you are living in the past...if you are anxious you are living in the future...if you are at peace you are living in the present...the quieter you become the more you can hear...whatever your life is presenting you with is the vehicle through which you can become free...