ASMR Reiki for Anxiety | Hand Movements, Energy Pulling and Plucking, Body Scan, Hypnosis for Sleep

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Hey guys! In this video, I help you release anxious thoughts, and guide you out of your head and back into your body. I also read a nice little excerpt from The Power Of Now about the illusion of time to ease your future oriented-ness that is causing the anxiety for you. We finish off with a long sleep countdown and positive hypnotic suggestions. Hope you enjoy! Much love, Ediya ❤️
0:00 Intro
0:55 Smoke Cleanse
5:02 Energy Pulling
6:41 Energy Plucking
8:13 Hand Movements + Affirmations
11:13 Body Scan
16:37 Reading of the Power of Now
25:55 Hypnosis for Sleep
Work with me → ediyasmr.com
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DISCLAIMERS
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon please click here:
en.wikipedia.org/wiki/Autonom...
This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.

Опубликовано:

28 июн 2024

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Комментарии : 474

@the_first_thing_you_think_of 3 года назад

to anyone reading this right now, i wanna say that im so proud of you! you did well today too and the world needs souls like yours, so please, stay, we need you🥺💕

@the_first_thing_you_think_of 3 года назад

good night everyone❤

@nanwilder2853 3 года назад

Gee, thanks, Mom!

@hottie286 3 года назад

thank you sm. we need you too ❤️

@healingandbeyondvicky8953 3 года назад

@@the_first_thing_you_think_of 💗

@healingandbeyondvicky8953 3 года назад

@@nanwilder2853 💗

@sleepytime8368 3 года назад

Hey! Yeah, I'm talking to you! I see you reading this! I want you to know that it will all be okay! You've got this! You're awesome and I believe in you!

@nanwilder2853 3 года назад

Sleepy Time: Gee, thanks, dad!

@jayvonmenjivar2941 3 года назад

Thanks

@emiliegibbs5673 3 года назад

You don’t even know how much this helped 🥺

@sleepytime8368 3 года назад

@@emiliegibbs5673 Whatever you're going through. It'll be okay! You got this!

@sophiasherry4583 3 года назад

Thank you so much this means a lot 🥺

@Amy-gs6wd 3 года назад

Petition to request Ediya to be the voice of every audiobook ever made. 💌

@ss-in-141 3 года назад

i agree

@marklambert4793 3 года назад

Except, it would take you years to finish a book 📖 You would be constantly falling asleep 😴

@h.l220 3 года назад

Ok, where do i sign?

@aos1762 3 года назад

Id sleep

@ediyasmr 3 года назад

aww im so down 😍

@mariaflores4804 3 года назад

The sound of rain and thunder in the background is so coaxing. 🌟

@youtubevideos9618 3 года назад

*To anyone who sees this comment: I'm proud of you. I'm proud of you for:* *doing that thing* *for getting out of bed for interacting with that person* *for fighting your demons again* *for everything you didn't feel like you could do.* *Keep going boo, you're stronger than you think❤❤❤*

@Tabby.chanel 3 года назад

Thank you ❤️

@brierodriguez3254 2 года назад

❤️❤️❤️❤️

@desanders12 2 года назад

You are beautiful

@nl7428 2 года назад

💖💖💖

@nica7747 2 года назад

This brought me to tears thank u so much

@ericschilling9064 3 года назад

I do firmly believe that although things do age and breakdown, the concept of time as we know it today is a human construct that does nothing but stress us out.

@oneness1119 3 года назад

Facts, time is man made and an illusion, there's only ever the present moment, future/past is just merely a thought

@ediyasmr 3 года назад

yep!!

@KatrienWoestad 3 года назад

Totally agree

@roisinnigcrainn7722 3 года назад

You have learned the difference between quantum time and molecular time. Molecular time makes us look old. Quantum time makes us feel like we'll never be young enough to get everything done.

@oneness1119 3 года назад

@Rebecca Newman yes- there'd be so much more love :)

@Kainlarsen 3 года назад

I've been struggling to sleep for a good long while, depression and anxiety... My brain digs up arguments and slights from others that won't go away. Thanks for helping me just chill out.

@ediyasmr 3 года назад

My pleasure! Glad this video helped you

@ronfox5519 3 года назад

May or may not be relevant to you, but i thought id offer this- A year or more ago i was having the problems you described. Turned out to be mainly related to my gut bacteria having been wrecked by antibiotics. When i began correcting this, i was absolutly shocked at how quickly & completely the problem reversed itself. These thoughts that once seemed inescapable & overpowering just simply fell away. Sometimes within a matter of minutes. Whatever the case, i hope things are better for you these days.

@malevolence8243 2 года назад

I was sleepy and suddenly got a sudden sense of dread and panic. I closed my previous video and hurried here to your channel. It eases my anxiety and helps me feel safe. Thank you 🙏

@angelasegawa8670 3 года назад

You have no idea how helpful you are to people with anxiety and depression. I am so grateful for you doing what you do, thank you 🥺

@hakametal 3 года назад

Ediya, I just wanted to say that this video actually changed my life. It was the spark that I needed to realize I'm not living in the now and living is the past/future. I've wasted so much time but it doesn't matter, because the only reality that matters is the now. You are a beautiful woman, a beautiful human, a beautiful soul. Thanks you for your gift. Sending you a donation, keep doing God's work!

@ediyasmr 3 года назад

Thank you so much for sharing with us. I appreciate you so much.Thank you for believing in your own healing and for the kind donation ♥️

@naodigoumapalavra Год назад

I started crying when you said something like "being in the now is the only way to be prepared for the future". My life is a mess and I have to look for help, can't stop avoiding it anymore. Thank you so much for this video.

@clash5j 3 года назад

I love that Ediyasmr records her videos at the same volume, same tone of voice. When you try to make a playlist with other ASMR artists, one video is soft and the next is liable to sound like a herd of buffalo rampaging through your bedroom.

@Tokyo_Rose. 3 года назад

Yes i agree! So if you have it set on autoplay it wakes you up suddenly!

@THEVIRTUALMASSAGE 3 года назад

haha facts!

@fayk2022 2 года назад

Funny 😁

@I_akaBeans_I 2 года назад

I’m a pet sitter and I’ve had so many new customers due to the Fourth of July rush. I’ve been a bit overwhelmed. I messed up and said “I’ll be there at 12 o’clock” and the customer corrected me cause I’m supposed to be there at 6 o’clock today and 12 o’clock for the rest of the week. I’m a people pleaser and a perfectionist so I had a slight panic attack. I worry about the customer thinking that I mess up a lot or that I’m unreliable. When I watched this video it made me calm down and think of a reassuring reply for my customer. Thank you!

@delilah7565 3 года назад

Accidentally clicked on this video.. I have no regrets at all. I’ve never felt so calm.

@nathaniamarlene 3 года назад

My every night ritual: watching your videos before go to sleep. Thank you ediya 💖

@ediyasmr 3 года назад

Im so honoured! thank you for watching!

@alyssa-ri2ku 3 года назад

the smoke cleansing with rain in the back was the most calming thing i’ve ever felt in my life

@TingleStormASMR 3 года назад

I had such a challenging week which turned into a total failure. This was so needed 💗

@ediyasmr 3 года назад

hope this upcoming week turns out better! sending love!

@rosalind9858 3 года назад

Your presence/ energy is like the antidote to anxiety so calming ❤️

@ediyasmr 3 года назад

thank you so much!

@THEVIRTUALMASSAGE 3 года назад

you aint lying!

@hopeless7002 3 года назад

This helped me through a panic attack thank you

@ediyasmr 3 года назад

im happy to hear that. Take care, sending love!

@hopeless7002 3 года назад

@@ediyasmr You too(:

@kirbysthiccthighs 3 года назад

my dysphoria caused me to go into a panic last night, and i’m still shaken up. 3 years clean from SH, and almost lost it all. i needed this video so much. thank you, you’re an angel🥺💜💜

@the_first_thing_you_think_of 3 года назад

you're so strong and you're doing so well!! it's going to be okay~❤

@kirbysthiccthighs 3 года назад

@the first thing you think of thank you, it genuinely means a lot💜💜

@kayleyberkey10 3 года назад

i’m so proud of you for resisting those urges. you’re so loved and cared for. don’t lose sight of that

@spookyjed 3 года назад

I'm 8 years clean and have almost lost it all multiple times. I find it helps to tell myself how much ill regret it and how in the past i always regretted it afterwards. I really hope things pick up for you soon❤️

@ediyasmr 3 года назад

im so happy it helped. sending you all the love in the world!

@samanthaharrell7342 3 года назад

9 months pregnant and desperately needed this video tonight. Thank you so much.

@lolabuzzca8259 3 года назад

Hello! Ediya-incredible video!!!! And just a reminder to anyone who needs it!!!! You are wanted You’re loved You’re valid You’re important Your pronouns are valid Your sexuality is valid Your identity is valid You deserve the world You can do it It’s not your fault ❤️❤️💓💓💙✨💙

@harinibalasubramani2509 2 года назад

OMG this video really gave me a big realization about life🥺..This is "THE VIDEO" that everyone must see if they want to get rid of anxiety.

@glenntraudt1199 3 года назад

Your hand movements are some of the best. Very calming; I especially enjoy feeling like my nose is getting booped🙂.

@mageprometheus 3 года назад

I think my favourite affirmation comes from that book: I allow myself infinite slack. Lots of love.

@ediyasmr 3 года назад

oh i love that haha

@PhysicsForge 2 года назад

I was struggling to get trough some trauma that happened in the ending of the last year and beginning of 2021. I felt I was trapped, reviving those moments endlessly. Now I see that those moments are no more, they have no power because they are not happening NOW. You saved me a lot of pain, Ediya. Thank you.

@Angels-3xist 3 года назад

If I had been in the middle of an attack and watched this, I believe it would help. To match the energy of what people are going through is a powerful way to try to change that. I believe she is a ferocious warrior for empathy. So needed in this world and so appreciated. Can’t say enough good things about her work.

@ediyasmr 3 года назад

thank you so much for saying that. I appreciate you so much!

@sookieswordfish 2 года назад

I’ve been struggling mentally… a lot of people in my family are, but I’ve been in a dark place for awhile now. So happy to be greeted by a gentle smile and kind face, I don’t have many people to turn to. I decided maybe reiki would help even if I was unsure. Regardless of results I do know I feel comforted and a bit more grounded 💜

@meganpederson5357 Год назад

You don't know how important you are to those who struggle internally. You are just a pleasant gal. You help me sleep when I have big questions about life and the world.

@nyuuuchan 2 года назад

There is something so genuine and likeable about you, and your asmr is very calming 🪐

@Mark-eh3mv 3 года назад

I pretty much just listen to your various videos on repeat all day long every day with headphones while working, at the gym, shopping, on airplanes, and even sleeping. I haven't spent so much time listening to another human beings voice in my entire life.

@rewindvampire66 3 года назад

Deadass thought she was lighting a joint 😂

@williamdelahunty3677 3 года назад

I think ASMR is mostly bunk, but your videos are consistently a source of legitimate relaxation. I just wanted to express appreciation for your work

@Currentlyhere7 2 года назад

Every time I’m anxious I go to this video and it helps me feel better, thank you

@negcx1686 2 года назад

I’m having a challenging week and I can’t get enough sleep due to my final exam assignment. Thank u for this 🥺🌸 Sending love and healing energy to everyone in here ❤️❤️

@stephanieweiss471 3 года назад

This is maybe strange, but I really like the slight white noise of your videos... the mood is just there and I am calmed before you even speak! Thank you for your work!🙏

@ediyasmr 3 года назад

Yay Im glad! thank you for supporting my content!

@THEVIRTUALMASSAGE 3 года назад

great channel for sure!

@loricylvanmcroy9115 3 года назад

Thank you... your candor... honesty.. and understanding of the human condition is sage-like. Your gentleness and your voice/presence are so special and beautiful. ❤️

@emmasanders6371 2 года назад

This is literally my nightly therapy session

@susanfields245 3 года назад

Ok that’s it. It is time for me to reread The Power of Now. It saved my life years ago and I am in need a major tune up again-too lost in the craziness of the “outside” world and lost in thought. Been thinking of that book and here you are bringing it up. 🙏🏼 Thank you! Your videos are wonderful. So soothing.... 💜

@fungusamongus7962 3 года назад

i cried tears of joy after all the anxieties and stress you pulled from me exited my mind and left me with presence and comfort,,,,,i feel so much more relaxed and relieved,,,,,i’ve been struggling for a while now and this video really saved me in a moment of need, thank you ediya. all that you do for us is so appreciated and received with such gratitude. i feel so much more in tune and recharged because of your guidance and help in this video. you and your work are loved and appreciated !! 💜🕉

@JuIietaASMR 3 года назад

So excited to fall asleep to this tonight! ✨❤️

@monikalopezzz 3 года назад

Same!

@isaacyip1998 3 года назад

The rain sounds are truly magnificent

@tragicglamour 3 года назад

You’re my new fav channel to relax with. It’s so helpful and most aligned with my journey.

@RebeccahKahn 2 года назад

16:41 YES! I have that book! My ex gf gave it to me when she noticed me waking up with panic attacks. It was hard to understand at first but the message is golden! Savor and treasure every moment, good or bad, because it all leads to finding bliss in one way or another.

@frnndcrds 3 года назад

your energy is out of this world

@mikefufuffalo8487 2 года назад

I love when you say "Hi there". It makes me feel better right away lol Also... what do you do when your "Now" sucks? A lot of anxiety, derived from worrying about the past and future, comes because avoiding the now is easier. Because, my now sucks. In the future, who knows? The past was at least some good times. Trapped between what was and the hope for better. Better than now.

@kevinclifford3240 2 года назад

I struggle with anxiety and falling asleep and your words and energy are so healing and needed right now and you’ve really helped me!! thank you

@rozagrzella3937 2 года назад

You helped me to relax , lovely Voice.. from anxiety to peace ,

@aliciahosmann2907 3 года назад

Ediya is such a beautiful human being. Inside and out! I am always drawn to her videos. Even though there’s so many more on this platform. Thank you for your content.

@miya7401 3 года назад

i literally felt my mind opening

@bitchboy5508 3 года назад

Hi, I just want to say that even though I’ve found you recently you helped me so much. For the past few months I’ve been thinking about leaving my gf of two years because Im losing interest and they deserve better. Your videos have helped me sleep and I haven’t made it through a whole video once. Thank you so much

@lemonade8430 Год назад

I- love that username 🤣😭

@meinemeinung1506 3 года назад

This is my favorite video...when you move your hands, I kind of feel like you are touching my aura. I like that. Thank you for making me feel better...every time again.

@reneewilson2616 3 года назад

BEAUTIFUL EDIYA!! ✨✨✨ I Loved this so much! Everything you say, every movement you make is unbelievably calming. Your aura is amazing. 😌 The gentle rain/thunder was the perfect touch & so relaxing. I Love when you add that to the background. Thank you for another Lovely video & the dedication you put in to your work/channel. Xoxo 😘💜🌙🌧💙😴

@ediyasmr 3 года назад

Thank you so much for resonating with all those elements! Sending you so much love!

@reneewilson2616 3 года назад

Thanks sweetheart! Same to you! 😘

@karenabutcher6763 3 года назад

Recently discovered you after years of listening to ASMR. I find myself going back to your old videos to listen at night over listening to new videos from my other favorite artists. Its safe to say you are my new favorite. 💕

@ediyasmr 3 года назад

wow im honoured! Thank you for resonating!

@santipeich 2 года назад

I don’t usually have tingles but I had them this time. Your hand moves, your nice voice, and also watching your beauty face makes me feel good. Thanks for reflecting such a positive energy.

@graceb8069 2 года назад

This is so insanely helpful and healing. thank you ❤️

@morganhesser294 3 года назад

That book changed my entire outlook on life and thus my life!

@Muneca 3 года назад

what’s the book called ?

@jodyjackson5475 3 года назад

mwah The Power of Now

@ediyasmr 3 года назад

so powerful isnt it!

@morganhesser294 3 года назад

My mother gave me that book when I went into drug rehab last year. I read it within the first week of being there and everything just finally made sense. It has helped me so much! As have your videos!! I use to have severe anxiety about sleeping. I would fret about not being able to sleep, and therefore wouldn't be able to sleep. Your videos help calm my mind and relax my body so that I am able to get some real rest!!

@arianah5735 3 года назад

your videos are so calming , love what you do for us❤️

@gocalmasmr 3 года назад

Even before receiving the healing, just seeing your content, happy face made me happy😀 Thank you for being the Light in our lives✨

@adrianoddy4339 3 года назад

Such a calming presence Can't fail to be lifted by your videos xx

@THEVIRTUALMASSAGE 3 года назад

wow this is insanely relaxing!

@nadineweiten9852 3 года назад

I discovered these videos a few weeks ago an wow...they are soooo relaxing ! I'm listening while lying in bed. Her voice is beautiful and i really have the feeling she can touch my face ! Great! Thank you for sharing this with all of us :)

@amandalogan89 9 месяцев назад

I especially love the thunderstorm in the background of this. That is the sound I gravitate to when my anxiety flares up and that combination with your soothing words is A+

@tinayesenofski7748 3 года назад

That was an INCREDIBLE passage you read. Wow....all I can say is wow... and thank you for realizing it's power and sharing it.

@kaileyelise9364 3 года назад

So I watch your videos to help me sleep and for some reason I was paying really close attention to the symbols you draw with your hand and one that I specifically payed attention to was the 7 with the swirl so i did research and read about that symbol and can I just say this is amazing what you and the energy you give and how you give it that symbol is Cho Ku Rei which is a power symbol used clear negative energy and to provide protection. You use it to start your session to connect and stay connected to Reiki power and boost it. This is so interesting to me and I love to learn more about it!

@crowleylan 8 месяцев назад

randomly remembered this video! absolutely loved it when i found it during the pandemic and haven’t watched it like three years, but could still pick it out from other similae vids. love love it!

@haydengraham3423 2 года назад

If your reading this, just remember no matter what you do in life, you can’t please everyone with what you wear, or do. So, you might as well just be your wonderful self and keep doing what you love! Best advice I’ve ever heard.

@luizapingarilho2796 3 года назад

Você exala tanta luz e paz. Gratidão por essa energia maravilhosa! . You exude so much light and peace. Gratitude for this wonderful energy!

@madisonjazwinski5457 3 года назад

This video has helped me so tremendously I watch it over and over... 💕I know you get lots of requests for morning meditations, Ediya, but I would so appreciate a morning reiki & anxiety relief session similar to this!

@urjaswisarkar9041 3 года назад

I genuinely love your content so much. I'm really thankful that you share so much kindness around without any judgement.

@helia3362 3 года назад

I had the worst tension headache but your video just made it disappear! Thank you for your amazing content 💙💙💙💙💙💙

@allison205 3 года назад

Thank you soooo much for using matches instead of the lighter- the burning sounds are so soothing

@ellesellementelleamentsofe6499 3 года назад

Thanks for all the beautiful content that you put out this is exactly what I needed at the end of a long week💜🙏💜

@ediyasmr 3 года назад

Happy to help! Sending love!

@cbeberg 3 года назад

Perfectly paired w a thunderstorm 🙏

@The_Real_ZC 3 года назад

I watched this video in the middle of the afternoon and fell asleep immediately for about 4-5 hours. I woke up not even remembering what had happened. Incredible!

@chloes5043 3 года назад

your voice is just so soothing and the quality of each of your videos is so great. I love the lighting, which is often too bright in most ASMR videos. This relaxes me so much. Thank you

@nataliebilal8133 3 года назад

I was looking for something to fall asleep to. Here it is! :) 💕

@doreg24 2 года назад

I utterly love you. Thank you immensely for holding the light w such grace, sincerity and compassion, while facilitating deep healing and relaxation. 🙏💓

@iluvzevon 3 года назад

Just me again, watching another one of your videos ❤️❤️❤️ love them so much! Your energy and attention to detail is so soothing. I can tell how much care you put into every video

@randycharlesfrench1680 3 года назад

This video is very relaxing, healing and inspiring.

@lunamoon604 3 года назад

Thank you so much for this piece of art. 🙏🏼 That’s exactly what I’m looking for, every time my anxiety goes really bad. And I didn’t find anything useable for me, and if i found something useable, it often doesn’t work for me like I wish it would. So thank you from the bottom of my heart. 🤍✨

@ediyasmr 3 года назад

My pleasure! I'm so glad it helped! Sending you all the love in the world!

@ProfessorASMR 3 года назад

Lovely ASMR! Thank you for the tingles, Ediya!

@afmartins666 3 года назад

Thank you so much for this video, especially the reflection on past, present and future, and anxiety. I am in a particularly difficult moment in my life and you are helping me a lot.

@brutosaraccini6591 3 года назад

Such a gem. Thank you for posting 🙏

@broadwaybabe7344 2 года назад

Who comes here and dislikes this video?? Such an great way to take a breath in the middle of a difficult day!

@ss-in-141 3 года назад

Thank you so much❤️, today was a hard day, i was feeling anxious whole time. I got some relief from this. 🌸

@ediyasmr 3 года назад

Im so glad it helped!

@raggedyanne9631 2 года назад

Here lately I’ve been more panicky for no reason than normal usually I have reasons but it catches me off guard now and this really helped when I was worried nothing would thank you❤️

@haz1004 2 года назад

thank u so much for this 🥺 i recently found ur channel and everytime i watch your videos at night, i end up falling asleep 😭 i've been having lots of thoughts and doubts about a connection i have with someone and it's been messing with my focus for work so i took awhile to watch this. thank u sm! 🤍🤍🤍

@thesunflowerperspective8256 3 года назад

I’m so grateful for you and your gift to the world ♥️🙏🏽

@jeyancnar2845 3 года назад

Calmed me down instantly... thank you ediya 💜

@lynnoliver1404 3 года назад

I love the peace in all of you guys. I need all of those references. I hope to keep those references afterwards as a wonderful model.

@adhderallic 3 года назад

I've watched this video over and over to relax before bed but also to try and internalize the idea of staying in the present moment as I'm prone to ruminating and worrying all night. I never quite grasped the folly of lingering on the past or speculating about the future outside practical necessity until it was presented as it was here. Thank you for this video, truly.

@ediyasmr 3 года назад

Thank you for sharing Marcos!

@happyme65 3 года назад

I always look forward to your sessions they always relax me

@JanayRNoble 11 месяцев назад

I love when out of nowhere pops up a Playlist from Ediya. ❤😂 I wish to someday go on a trip to Bali with her. The other time she had a video on her Instagram story that intrigued me, she filmed while Spirit was there and I could see it in the flames. It was something so cool for me, I wish to see something similar like that, I hope I won't be scared. Oooh 😅😊🤭