ASMR Sleep Hypnosis: Mind Calming (Whispered)

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This ASMR Sleep Hypnosis will help you to calm your mind, by speaking directly to your subconscious, which is the part of our mind which is the most open to change. I am a Doctor of Clinical Psychologist and I regularly use sleep hypnosis to help my patients. I hope that you find it useful, if you do, please consider sharing it with your friends.
Time stamp:
05:40 Formal Hypnosis begins
Warmest wishes
Emma xx
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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Опубликовано:

8 сен 2024

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Комментарии : 99

@TheASMRPsychologist 4 года назад

I'm sorry if you didn't like the metronome, it was a bit of an experiment, I haven't used it with a whisper before and it seems from your responses I won't be doing so again 😉 💥UPDATE: I have found an app, problem sorted, check out my stories💥

@benmidson9574 4 года назад

I love this channel - it’s easily the best one for me but the metronome was a bit too loud in my opinion. It kind of drowned out the whispering! Loved the liquid timer one though!❤️

@waitasecond3 4 года назад

Agreed on the metronome! But loved it otherwise!

@TheASMRPsychologist 4 года назад

For the best results with anxiety I would recommend that you combine this hypnosis with my Psychologist Roleplay series. Hypnosis engages your subconscious mind but to comprehensively overcome anxiety you need to get your conscious mind involved too, the strategies I share in the roleplay series will help you to do this 😘

@Vestu 4 года назад

Great thanks :)

@peggiebarnes9571 4 года назад

I'm really enjoying your videos after discovering you a month ago. Thank you for such a unique and beautifully created approach to ASMR xx

@madelinehalliez1966 4 года назад

Why are there even hate comments on this? You help me relax everyday and you don't deserve any hate.

@killian7292 4 года назад

I don’t really see any hateful comments, and constructive criticism about the metronome isn’t “hate”

@WatchingWhileAsleep 2 года назад

5:15 when the hypnosis exercise starts (this is mostly just for me when I inevitably come back to this video a hundred more times)

@nowellahhh 4 года назад

Am I the only one who enjoyed the metronome?! Seriously, I almost fell asleep when it began. What a delightful, truly relaxing experience as usual, Emma! Thank you so very much! 🥰😴

@TheASMRPsychologist 4 года назад

I'm glad someone's happy 😘

@Anne-gf2mj 4 года назад

I loved it!

@rhysanthony9598 4 года назад

I’ve been watching your videos for a while now and have never thanked you for the consistency and the change of you well thought out videos .. I can’t talk for other people but this truly helps me in my life. I used to smoke cannabis a lot and found he hardest time to go without was when falling asleep or lack of sleep, this has allowed me to stop worrying or needing any other substance. I now don’t smoke anything and fall asleep I very natural way... Thanks You!! And please keep going 🙂🙃

@nowellahhh 4 года назад

Rhys Anthony I’m proud of you! I’ll be a year sober from cannabis on 4/20 (I went out with a bang lol) and realized that I mostly used it to avoid the things happening in my life, to become “numb”? It’s crazy how much the brain changes when you quit it. Less foggy, much better memory, ability to live in and appreciate the moment, having *actually* meaningful conversations, etc. I have insomnia though, so a low dose of melatonin is a must for me. Were the first three months the hardest for you as well? Just curious how other people react to quitting. Have a wonderful day! :D

@SuperUltraSugarShit 4 года назад

You've earned yourself a subscriber.Your definitely the best asmrist that I've come across in a while.

@kianelliott4874 4 года назад

Your becoming my favourite artist. Not only your relaxing voice and soft movements but your whole aesthetic. If you’ve ever seen suits, you remind me of Donna Paulsen. Glad I found you and as someone studying Psychology at A level your videos help Give me a better overall picture x

@TheASMRPsychologist 4 года назад

I love her....thank you xx

@tawnyiscool123 4 года назад

I enjoyed the “white noise” along with the whisper. It was relaxing to me. Any who! I really enjoy your videos. They help me focus at work as well, it helps my anxiety I get at my job. Also, you need to post what you use for your hair. It’s beautiful!!

@ic1815 4 года назад

Possibly the best ASMR channel on RU-vid.

@ForensicsOnTheScene 4 года назад

I would actually pay out of pocket to see this psychologist. 🌸🌻🌹💐💜 very relaxing and I feel safe with her energy.

@TheASMRPsychologist 4 года назад

Thank you, I appreciate that, I really do xx

@awkwardturtlemunch 4 года назад

You’re certainly becoming the best asmrtist for me. Your whisper is so so gentle and relaxing!

@elizabethanderson8472 4 года назад

Hi Emma. Your hypnosis videos are amazing. I listen to them nearly every night. I'm seeing great results from them. Would you be able to cover some topics like social anxiety, fear of abandonment, fear of rejection, setting and achieving goals and stopping procrastination. I know there's a lot there but any would be great. Keep doing what you're doing. You are a godsend to those who can't afford therapy. Thanks, Liz.

@Kim-em9cn 4 года назад

*Great* whisper sound! 🤫 metronome is a bit too loud tho, it’s distracting to me personally and preventing me to ‘sink in’

@samobispo1527 4 года назад

I agree. I was relaxing, half a asleep, when the metronome jarred me awake.

@leyra1265 4 года назад

I have discovered you recently and may I say you are the perfect combination of my passion and my form of relaxion and sleep. Psychology and ASMR. I just finished my first year of university studying Psychology and I loved it. Great whispers and amazing hypnosis. Thank you very much. Planning on watching more of your videos.

@taylordeal7838 4 года назад

Appreciate the time stamp! Thank you!

@acutiff7125 4 года назад

Yay! Whisper! I love the whisper versions. Can you do this one without the metronome? I just love the soft sounds of your voice.

@TheASMRPsychologist 4 года назад

I asked people to vote on this in my community but most said that they just wanted a new hypnosis so have to go with the majority.......I now however have a silent metronome, coming soon xx

@acutiff7125 4 года назад

The ASMR Psychologist yay! New hypnosis would be great too!! I vote Whisper version! Thank you for your work. I love it.

@Veronique8376 4 года назад

I think I would really love this video however I wasnt able to hear you very well because the metronome was too loud. Maybe the next video you could do a soft spoken and have the metronome a little bit further from the mic... just a suggestion. Love the video though! 💜

@TheASMRPsychologist 4 года назад

Good idea xx

@spacecatcadet 4 года назад

THANK YOU

@ohwilbur1 4 года назад

I think i would like the metronome if it was further away from the mic

@TheASMRPsychologist 4 года назад

Yeah, didn't really work did it! I'll work on it xx

@brendakrieger7000 4 года назад

You are very helpful. Please keep doing more videos❤ Metronome is giving me a headache.

@nerd_teacher 3 года назад

I love your whisper videos. They help a lot, thank you so so much :))

@olivialemon2532 2 года назад

Your hair is amazing!

@napoleoncinnabonaparte8282 4 года назад

I watched this the day it was posted and had no idea the metronome was an issue as I was asleep well before it even made an appearance 🤭

@TheASMRPsychologist 4 года назад

😂😘

@unknown-vy7od 4 года назад

Can you do a video on projection? I’ve been lately worrying about Storm Dennis and its effects😰

@leahdarski 4 года назад

Thank you so much for this ❤️

@lisswest83 4 года назад

I enjoy your videos every night before sleep. Positively works for me 👍🏻 but I agree the metronome ticking doesn't make it easy to focus, I enjoyed the silent metronome video :)

@TheASMRPsychologist 4 года назад

Have you seen the latest ones where the app does a little gently tick?

@cherrybloom8858 3 года назад

Her accent is so good! 🥰

@WesD85 4 года назад

Great timing. Just got into bed and this pops up on my phone! Perfect! P.s. Love the whispered videos!

@ShelleySailz 4 года назад

Where are you that it's bedtime? Nosey, I know. 😆

@Kim-em9cn 4 года назад

Shelley Europe ✌️

@gloomygloom666 4 года назад

I was wondering if you do asmr with your real life patients too? I love your work!

@elizabethgreenwich1671 4 года назад

I've got a question and I don't know if you've covered it yet. Are the hypnosis video's for specific problems harmful in any way or not recommended if you don't have that problem? I personally don't suffer from anxiety but I really like falling asleep with hypnosis. I always look out to a new video!

@Kim-em9cn 4 года назад

Elizabeth Greenwich No of course not! Don’t worry, just enjoy 😌

@TheASMRPsychologist 4 года назад

No, not at all. The suggestions are gentle and often involve general strategies that can help all of us xx

@jonnyboi7087 2 года назад

love your vids, such a pleasant experience 💜

@Josh981 4 года назад

Thank you really enjoy this channel went of to sleep and only awoke to go to the toilet.

@blackscreen4033 4 года назад

Good evening doctor thank you for your videos, I was wondering if there were some kind of hypnosis videos to relax before going to work or studying or going out (if someone has a social anxiety issue). So not to end up sleeping (because they always manage to make me sleep lol) but just relax our unconscious mind a bit. Thank you xx

@TheASMRPsychologist 4 года назад

You might find something in Psychology Tips playlist or in the ASMR Hypnosis playlist xx

@blackscreen4033 4 года назад

@@TheASMRPsychologist thank you I'll check them out 😁

@kenkaye7314 4 года назад

Ty so much for sharing, love and light to you nasmaste,

@mannnel111 3 года назад

u look clean👌🏻

@davewigglesworth9449 4 года назад

Happy Valentines day. 3 8 1 x Omg. YOU X

@Nova_Needle 4 года назад

My "Liked videos" list is just a delayed echo of your video library at this point.

@TheASMRPsychologist 4 года назад

😘😘

@adrianbaxendale4890 2 года назад

hi love it up my amzing friend you is so amzing for sleep all best to with work now ways AMSR

@apple5171 4 года назад

Could you do an asmr where you recommend books. I dont know of I can explain ot right but like how different books reflect our personalities and whatnot🤔 if you get what I'm saying

@Jimmyjackfruit 4 года назад

You are a foxy therapist. What wonderful hair you have. I drift off to sleep listening to your whispery voice and thinking about your pretty face. The metronome wasn't such a hot idea though. It sounded kinda like a woodpecker on ambien.

@cherrybloom8858 3 года назад

you need to clear your mind, so what’s on your mind? me: small waist pretty face with the big 🏦 ok sorry 😂❤️ great video 😊

@Jojosbeauty 4 года назад

Omg! The sound was so loud you couldn't even hear you.😖

@TheASMRPsychologist 4 года назад

This was an experiment that didn't work, did you see the comment I pinned on the video about the solution I have found?

@1987MatMan 4 года назад

Beaut ❤

@TheScientist43 4 года назад

2nd....again..😭

@TheASMRPsychologist 4 года назад

Silver medal is pretty good 😘

@TheScientist43 4 года назад

@@TheASMRPsychologist True. It's all about perspective ☺️

@michaelcarr9923 4 года назад

I'm sixth 😁

@-TheRealThing- 4 года назад

1st I am :p

@TheASMRPsychologist 4 года назад

🥇

@thecolorjune 4 года назад

The swinging of the metronome was nice, but the noise was a bit jarring

@TheASMRPsychologist 4 года назад

Sorry x

@hiltonklitzna9394 4 года назад

Metronome was toooo loud vs the whisper talking

@TheASMRPsychologist 4 года назад

I agree, an experiment that did work. I will just use the metronome with soft spoken xx

@michaelvictoriareese 4 года назад

Can you PLEASE re-record this WITHOUT the metronome in a whisper?

@TheASMRPsychologist 4 года назад

I got people to vote on this about a week ago in my community section and only 25% of people wanted me to re record, 75% wanted a new hypnosis xx

@johnmjones1604 4 года назад

the ticking is too loud sorry

@TheASMRPsychologist 4 года назад

Yes, I have discovered a silent metronome for future videos, check out my stories xx

@staceyboomboom8031 4 года назад

Metronome scares me I don't like it

@TheASMRPsychologist 4 года назад

Check out my stories. I have found a silent one x

@newnum2 4 года назад

Did you listen to this before you uploaded it? Metronome sounds fucking aweful.

@TheASMRPsychologist 4 года назад

This is a harsh way to communicate your thoughts. I am surprised RU-vid let it through, but maybe it is a good thing that it did this time. A few people have mentioned the metronome, some kindly and respectfullly, a few, not. If you check out my community section and stories and you will see that I have found a fix and given people the opportunity to vote on whether they want me to re-record the video. It is tough making these videos and I notice that there is a lot of burnout among creators. I can't help but think that a belief that comments such as this one have no consequences have something to do with this. Be mindful of the words you use my friend, they have power and can cause harm.

@newnum2 4 года назад

@@TheASMRPsychologist Yes, it was a kinda junky way for me to express myself. Especially as, looking at it now, there were already many comments mentioning it before I made mine. I hadn't checked those before I spoke. I have only recently found your channel, and sorta binge watched a bunch of the videos with 'soft spoken' in the title. So I know you have had others with the metronome in them that were fine. In this case it, with the 'wispered' level voice it just over powered you. Was in quite a mood yesterday. Going to stop short of an apology though. *zap* Fucking *zap*

@markt5649 4 года назад

What is with that stupidly loud clock noise...

@TheASMRPsychologist 4 года назад

It was an experiment, I now use an app that has a nice gentle tick x

@ladyroxy01 4 года назад

I really want to like this channel because I think real life psychology combined with the really soothing whisper seems ideal. I hate to sound like a jerk but honestly a lot of the other sounds are just too jarring and horrible

@TheASMRPsychologist 4 года назад

Getting the audio right is tricky. I'm still learning and there is a lot to learn 😉 I am building a sound proof studio as we speak which should help...some people say it helps to turn the volume down on their phone a bit. Bare with me, I'm doing my best xx

@adeppisch 4 года назад

The ASMR Psychologist You are a smart cookie, and are no doubt a fast learner. I sense the right resources will present themselves when needed, and you will be an expert in no time. “If you build it , they will come.”😉

@ladyroxy01 4 года назад

I meant no disrespect, I want to be here when the pieces do fall into place