This soft spoken ASMR Sleep Hypnosis will help you to experience a lucid dream using astral projection or out of body experience (OBE). This sleep hypnosis can help you to step away from the thoughts, feelings and bodily sensations that so often cause us discomfort and distress. This is an ASMR sleep hypnosis and so includes triggers for sleep and relaxation. It concludes with a deep sleep induction and a natural white noise wind soundscape to aid rest, relaxation and sleep.
Hypnosis is an excellent compliment to psychotherapy and evidenced based talking therapies, but it is not a stand alone treatment. If you have been struggling with insomnia, another sleep problem, stress, anxiety or depression please speak to your doctor, they will be able to help you. I am a doctor of clinical psychology and frequently used hypnosis in this way to help my patients.
ASMR can aid relaxation and sleep but again, is it not a stand alone treatment. It can help in the management of symptoms of stress and sleep disorders in the short term but will not help you to resolve the underlying cause of these problems which is necessary for longer term relief and recovery.
You can watch a similar video to this in a whisper here:
• ASMR Sleep Hypnosis: O...
Timestamps/Chapters:
00:00:00 ASMR Sleep Hypnosis intro, information & ASMR triggers for sleep
00:08:18 Astral Projection
00:30:14 Deep sleep induction
00:35:50 Natural white noise wind soundscape to aid relaxation & sleep
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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1 авг 2024
