ASMR Sleep Hypnosis: Lucid Dreaming | Scientifically Proven OBE Induction (Soft Spoken)

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This soft spoken ASMR Sleep Hypnosis will help you to experience a lucid dream using an out of body experience hypnosis, a scientifically proven technique (see reference below). I am a doctor of clinical psychology and a trained hypnotherapist so this lucid dreaming hypnosis represents a real therapy experience. Lucid dreaming has many benefits for our psychological health but for most people is a skill that needs to be practiced in order to experience the benefits.
This is an ASMR sleep hypnosis so includes multiple triggers for relaxation and sleep. It concludes with deep sleep induction and an extended gentle mountain wind soundscape to aid relaxation and to stabilise sleep. This is a soft spoken ASMR hypnosis, a whispered version will be available soon.
Timestamps/Chapter
00:00:00 Intro and information
00:01:45 Lucid Dreaming Sleep Hypnosis
00:17:45 Deep Sleep Induction
00:25:00 Gentle mountain wind soundscape
Research reference:
Irwin, Harvey J., Gackenbach, Jayne., LaBerge, Stephen., (1988), Out-of-the-Body Experiences and Dream Lucidity. Conscious Mind, Sleeping Brain: Perspectives on Lucid Dreaming. Springer New York.
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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Опубликовано:

1 авг 2024

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Комментарии : 424

@dakotavlogs9239 3 года назад

“Please let this be a normal night sleep!” With the frizz?? No way!!

@agoofygoober7649 3 года назад

@@ratking927 WE’RE ELECTRIC FEELING GOOD

@gyutaro.7554 3 года назад

_"AAWWWE-"_

@Korvidcore 3 года назад

@@agoofygoober7649 NEXT THING THAT YOU KNOW, YOURE SEEING (OCTOPUS IN THE NEIGHBORHOOD)

@samanthademaria7105 3 года назад

@@Korvidcore SURFING ON A SOUND WAVE 🏄🏻‍♀️ SWINGING THROUGH THE STARS 🌟 TAKE A LEFT @ YOUR INTESTINE 🧠 TAKE YOUR SECOND RIGHT PAST MARS ☄️

@snipperriffl 3 года назад

@@samanthademaria7105 ON THE MAGIC SCHOOL BUS

@chloey.eden04 3 года назад

Me: **almost shifted** My dad: **barging into my room at 2:30 am** "hey Chloey wake up there's a tree frog on the door! Hurry come and look at it!"

@annaw63 3 года назад

You poor thing🥺 but was it still worth it for the froggie tho?

@EmuOtoriInAMountain 3 года назад

Okay but my dad would definitely wake me up to tell me about stuff like that 😤✨

@allie7601 3 года назад

was it a cool tree frog tho?

@jo._ 3 года назад

Y'all got dad's 🧍

@winkwonk779 3 года назад

@@jo._ mines who knows where

@bendrowned1121 3 года назад

When you want to lucid dream but you fall asleep mid-intro

@BreadyBread111 3 года назад

Me with the shifting video

@atreus2325 3 года назад

Bruh I haven't seen a Ben drowned in years lmao. I love your name and pfp

@jennyriley5651 3 года назад

Literally me, almost everytime I watch one of her videos.

@sayerin 3 года назад

@@BreadyBread111 what shifting one was so good I've slept within 7 minutes or less

@nadiaperez9683 3 года назад

Am I not supposed to 💀

@jordanstinson1363 2 года назад

Been watching for two nights in a row, had very weird dreams both times but no lucid ones so far. Gonna keep trying because I’m at least remembering my dreams :)

@irisssar 2 года назад

have u lucid dreamed since then ?

@mattburner3389 2 года назад

What about since the last fellow asked?

@MidnightSyren 2 года назад

My dream was crazy yo. Also not lucid

@Haphazardlyliving 2 года назад

@@mattburner3389 uvuuucuc

@Wings_Of_Avalon 2 года назад

Yes same here!

@nikkiviolanti4477 3 года назад

3 seconds in and my emotional night melts away.

@jordasaurus_rex 3 года назад

Awwwww I'm sorry to hear that, I hope it gets better for you 💖

@norahvelasco3138 3 года назад

i hope ur okay ❤️

@vail1182 3 года назад

Ppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp0pppppp0ppppppppppp00p0ppppp00pp0pp0pp0p0pppppp0pppp000pp0ppp0ppppppppppp0p0pp000ppp0pp0pp0pp0pp0p0ppp0ppp0p000pp0p

@EmoBassist1067 3 года назад

@@vail1182 y e s

@vail1182 3 года назад

@@EmoBassist1067 no joke fell asleep on my phone I dont remember commenting that

@jennyriley5651 3 года назад

I don't just lucid dream, or have very vivid dreams. I have a tendency to get lost in a daydream and realize I had been sitting in place, or laying for a long while just imagining a whole story. Some of the time I don't realize myself zoning out, I don't even mean too. And when I close my eyes I tend to daydream for awhile longer than I do with my eyes open.

@katherine5886 3 года назад

this literally describes me

@s.a.mckernan3684 3 года назад

It's called 'maladaptive daydreaming' I do it all the time

@musiclove2250 3 года назад

Do you have trauma by chance?

@jennyriley5651 3 года назад

@@musiclove2250 Yes- a lot of different kinds.

@musiclove2250 3 года назад

@@jennyriley5651 yes, I do too. I ask because others can do it too, but it can be pretty common with trauma.

@darcieleboff5289 3 года назад

Relax and clear your mind My ADHD: oh so that's why every attempt to reality shift fails. My insomnia that causes me to just sleep: yeah that.

@telecasr 3 года назад

insomnia that causes you to sleep? 😭

@seungshiney 2 года назад

@Jaxen Spurgeon reality shifting is real lol, my sister does it all of the time.

@dantewhirlpool2227 2 года назад

This comment doesn’t even make sense

@dekusi1857 2 года назад

i don't think that's what insomnia does- but if you can sleep with it then i'm happy for you

@kiersten2808 3 года назад

I can’t be the only one who tries to do this but mind wanders off too much to actually be able to lucid dream🙁

@user-hz2hy9lt6q 3 года назад

Reality checks really worked for me! I did the thing where you look at your hand, count your fingers and close your eyes. Now imagine you‘ve got seven fingers on your hand. Open your eyes and count them again. Do this often (like 30 times) along the day. This actually worked for me to have a lucid dream in only one day. In my dream, I started counting my fingers again. And guess what!... I had like ten fingers on one hand!😆 That looked crazy! That was when I noticed I was dreaming.;)

@SnowstormAJ 3 года назад

Literally me rn lmao😩

@MarkRuslinzski 2 года назад

My mind wonders all over when I try to sleep

@oragamal5909 2 года назад

Finally had a decent start of a lucid dream where I didn’t actually immediately wake up for once Lasted about 5 seconds, forgot everything about lucidity the moment I started talking to someone.

@vic9576 2 года назад

@@user-hz2hy9lt6q how long did it take u to actually lucid dream after doing reality checks

@MotherRuss1a 3 года назад

I have lucid dreams almost every single night, and they’re all so insanely vivid I struggle with daily life because my dreams are so much more real. My wildest one to date was the shortest one and also is burned into my mind. Had finally fallen into a deep sleep and “woke up” in my dream. I was suddenly sitting at a very fancy restaurant setting, all the tables and chairs, but no food or candles or plates. Then I was reading, and not in my body but in it at the same time. But also looking AT myself THROUGH my real eyes but backwards, like into my brain. As if I rolled my eyes back in my sleep and was watching a movie. Then I started hearing this crazy loud crunching hard papery sound. Like snow being crunched but dry, or soft material being ripped up. I looked right at the me who was sitting down reading, and then she looked up and slowly turned her head and gaze to me, we locked eyes. All she (me) said was, “That isn’t in your dream. You need to wake up.” And with a sickening jolt, it certainly felt like I was being pulled upright and like my eye were thrust forward again and I could see. After sitting up and grabbing my phone, I shined the flashlight to the middle of the room. Sure enough, where the sound was coming from wasn’t in my dream. It was my cat who pulled a roll of toilet paper out and started tearing it to pieces. Still a bit freaked out, not gonna lie.

@t-t3943 3 года назад

That’s crazy

@marleydubbs2021 3 года назад

Totally get you.

@idk-just-tea 3 года назад

Jesus, I thought it was a kidnapper or something. Welp, so much for my relaxed state lmao.

@vivianaromano8156 3 года назад

Wtf my nickname is also vivi and I also have lucid dreams, or at least I used to, before school got me so stressed that I now only have dreams about it

@Kainlarsen 3 года назад

>Intro says that lucid dreamers have a high I.Q I guess I have a small brain, then...

@少な＿呂面 3 года назад

Same I barely even dream

@moonshinegirl1827 3 года назад

Yeah, my IQ must be low

@animeholiczka 3 года назад

Tbh i really hope i won't have lucid dream after that. I just wanna pass out for few hours and not also be aware of all the shizz even when in bed :x

@pisceandreamer3 3 года назад

Ive been able to lucid dream my whole life. I do it probably 2 or 3 times a month and i can assure you my IQ is not high haha all these monks using lucid dreams to connect with god or spirit, smart people using lucid dreams to explore their subconscious and work through and issues or improve skills then theres me.....last time i was lucid i realised dream food has taste but no calories so i sat in a flying hammock and ate 2 bags of jam donuts. 😂

@OLIXXDABEZT 3 года назад

@@少な＿呂面 _-;; Noriaki? you're alive?.._

@JuanMartinez-ox3fn 3 года назад

"time stamp" " No, I don't think I will." Can't miss out on that content

@destiny2500 3 года назад

I understood that reference 🤣

@LucyCornish 3 года назад

Am I the only one that can't visualise things in my head like this? 😞 I have really vivid and constant dreams but can't build a picture in my head 🤔

@jay_dbug1525 3 года назад

Same

@szzzs 3 года назад

Its called Aphantasia

@OlGregge 3 года назад

Do either of your parents have Aphantasia? I've yet to see good research on this.

@maddypainter4486 3 года назад

Aphantasiac gang 🙉

@OlGregge 3 года назад

@@maddypainter4486 I'd like to ask you all to look for facebook groups or organizations studying aphantasia, very little is known about it scientifically and it'd be good for us all to share information in some way. Google is even telling me aphantasia is misspelled lol.

@thatsillylittleguy69 2 года назад

I actually did lucid dream after this 😂 but only for a second and then I forgot I was dreaming. I also got a hell of a good sleep, so thank you!

@cityofevil3283 2 года назад

I fell asleep listening to this and I felt incredibly well-rested the next day. I'm going through a really stressful part of my life and it's been a really long time since I've slept that well. Thanks for making this video!

@jeffdiltz4356 3 года назад

“In through your nooooo-se and out through you’re no.” Remember these deep life-changing words.

@hanialis7704 3 года назад

Couldn't figure out if she was telling me to breathe out thru my nose or mouth so i did just both

@rygrex 3 года назад

I don't know that I've been concious passed the 10 minute mark for this video... Listened to it the last two nights and lucid dreamed both times though; it has been awesome.

@thuginhoe 3 года назад

I played this video last night and I woke up this morning feeling sooooo. Well. Rested. I needed a good nights rest. Thank you! I love watching your videos

@Sara-ts8jt 3 года назад

I ended up falling asleep midway through but I still lucid dreamed 😩 this is so cool (also I woke up around gentle mountain wind soundscape so very happy with that)

@Cookie-kkb24 Год назад

My go to video when in need of a solid restful sleep. Thank you.

@ashyymakk7 3 года назад

I work triple shifts thanks to Covid and honestly rely on your channel so much to sleep and make sure I'm rested. Thankyou

@homer1075 3 года назад

Why is it that I can only find this stuff after 2AM?

@ivansuen2005 3 года назад

you help me fall asleep every single night! i hope u can make an exam anxiety hypnosis, that would rly help, thank you so much!

@pmnightsasmr 3 года назад

I seriously love your channel. Your content is phenomenal and so relaxing. Thank you. I will never get tired of this stuff! So glad I found you a few months ago.

@jamiebennett8930 2 года назад

I remember all of my dreams. They're all very vivid. I realize I am in dream and have been able to control them. So watching and listening to this makes it just that more intense.

@JS-squirrel 3 года назад

I get stuck inside my dreams like a loop when I know I’m dreaming and when I don’t I’m having night terrors so vivid that I can’t tell what’s real or if I’m awake.

@bellaboo6969 3 года назад

As a heavy lucid dreamer I guess I’m a genius. This is new. But anyways I love lucid dreaming, otherwise I get nightmares every night and or night terrors. My secret to lucid dreaming is being able to recognize that you are asleep and having control staying asleep. The way I control my dreams is through thought/voice command. I will think of what I want in the dream or say it and it will happen. Although I’ll admit I’ll lose control and will have nightmares/terrors anyhow, but it’s low key even worse because I get the anxiety of losing control and then I’m stuck in a bad dream I know I’m in, rather already being in it not knowing I’m dreaming

@mattsmith457 3 года назад

"I guess I'm a genius" followed by "My secret to lucid dreaming is..." got me good.

@peachesHurst-vq5xn 3 месяца назад

I completely understand. The worse is TRYING to not let it turn into a nightmare and getting stuck in it. I know this sounds sick but when I can't snap myself out of it, I try to kill myself because it's the only way I can make myself Wake my body up (I do not recommend this to anybody) I will dream up a cliff or tall building and jump or I will ask somebody to kill me because I do snap out of it then. Man, that sounds so bad.

@loljustcarly 2 года назад

Had the coolest out of body experience with this video this morning

@melissaamyasmr3575 3 года назад

I love your guided meditations u really are the best! You and Lucid Power Mind are my favorites 💖

@bomoore9872 3 года назад

Im trying different ptsd coping techniques. Choosing my dream rather than flashbacks would be ideal. I hope it works.

@Kai-ol7tp 3 года назад

Have u learned how to? 🙂

@bomoore9872 3 года назад

@@Kai-ol7tp nope

@brookequesenberry4675 3 года назад

@@bomoore9872 try drinking mugwort tea :) ofcourse be cautious and read into the herb to make sure you are able to drink it safely, but it should help with giving you a good night sleep and lucid dreams ❤️ hope this helps!

@bomoore9872 3 года назад

@@brookequesenberry4675 i will definitely give it a try, thank you

@v4mplia 3 года назад

wow!! i really don't dream that often, it's so weird when i do, but last night after falling asleep to this i dreamed twice even thrice of i'm not wrong b.c. i woke up one time at 6:00 am and then slept again till 9 am and then to 11 am again, it's so incredible!!! idk if its too much to ask but perhaps is there a manifestation hipnosis that you can do or something similar? tysm!!

@jordasaurus_rex 2 года назад

I had a really sad lucid dream the second time i watched this and I woke up right when I realized it was a dream, hopefully this time goes better 🤞🏻

@plutonianwizard8235 2 года назад

This video puts me to sleep every single time

@Wings_Of_Avalon 2 года назад

I have been trying to lucid dream or reality shift quite sometime and while I didn't get quite there, I had a very vivid dream last night when I listened to this! Which I am quite happy with this progress!

@pizzalemon3454 11 месяцев назад

reality shift???

@bellagofff 3 года назад

love the lucid dreaming content 💚

@officialrimika2818 3 года назад

Have you ever lucid dresmed from it?

@athena4447 2 года назад

i just had a lucid dream last night while listening to this

@alrata 3 года назад

The fact that never in my life did I get a lucid dream AD but I get it now just before THIS video?

@tasha1370 3 года назад

This is just what I was looking for thank you!!

@brittnyann 3 года назад

I experienced lucid dreaming twice during my 1st pregnancy and it was a CRAZY experience. I was trying to sit up but then I saw my body laying down (that's when I freaked out) it was like I was trying to crawl out of my body but i couldn't...so trippy.

@wildeacademia5351 3 года назад

was it lucid dreaming or astral projection

@brittnyann 3 года назад

@@wildeacademia5351 *gasp* 😳 that makes a lot more sense... and scarier.

@ItsArenaJob 3 года назад

Sounds like astral projection sis

@Gorgeoustweaker 3 года назад

whoa. have you experienced this again?

@brittnyann 3 года назад

@@Gorgeoustweaker nope! Just when I was pregnant with my 1st kid.

@sephythelark 3 года назад

It is so frustrating to not be able to fall to hypnotic suggestion 😭 like I just don’t get how people can do it

@Nadxlv 3 года назад

The best i found in 13 years 💯❤..

@ZackyASMR 3 года назад

Good job as always! 💙

@Birdsofafeatherhomestead Год назад

I love the candle parts every time I make my own just so I can hear the sounds

@LittleJennings38 2 года назад

You just helped me get to sleep after a night spent in the ER hoping that I wasn’t actually having heart problems.

@pinkbones1724 3 года назад

Maybe I’m just too stressed, all that happened to me was that I was just looking into a black void, everything was a black void

@michelleluckey538 3 года назад

Felt this right here💯

@telecasr 3 года назад

so you closed your eyes

@pinkbones1724 3 года назад

@@telecasr well duh LOL

@kurimallow 3 года назад

I like trying to guess what color match will fall out ❤🧡💛💚💙💜🤍🖤

@misseli922 3 года назад

Hi Emma! Thanks for the video 😍 I know this is unrelated but I'm so curious about your curly hair routine and what styling products you use

@lain_is_skill 2 года назад

finally some guided meditation ASMR thanks!

@MD-od2ht 3 года назад

Aww your little smirk at the beginning was so pretty

@Tekki_0315 3 года назад

I lucid dream naturally about 3 times a week, it confuses a lot of my friends but it’s pretty cool. Always weird though

@babydoll8700 3 года назад

Wow really that is so cool may I ask what u see or like experience?

@metalovermatter4045 3 года назад

how do u do this? ive been trying for years and only came half close 2 times where i can of remember the day after that i was thinking this doesnt make any sense but not realising its a dream untill later

@Tekki_0315 3 года назад

@@babydoll8700 it can be loads of different things. Sometimes is subconscious messages to myself or it could be me going to an arcade with a celeb. Always pay attention to what happens in the dreams though, they usually have a deeper meaning and can help you understand yourself :)

@Tekki_0315 3 года назад

@@metalovermatter4045 I have no idea how to force yourself to do it, with me it just kind of happens? Sometimes eating a certain food can trigger it and stuff like that. The best thing you can do is Google techniques and see what works for you. Best of luck!

@thatonespnfan6640 3 года назад

what kind of sorcery is this

@GeoKN Год назад

This knocked me and was dreaming. Thank you😌

@mike-uk5km 3 года назад

Amazing content so relaxing 😌

@Vestu 3 года назад

Yayy back on your channel

@jonstineback4916 3 года назад

Flawless perfection.

@jamesjim635 Год назад

Wow this was amazing. Stumbled upon your video and thought I would give it a try. Incredibly relaxing and vivid dreams. I still feel the warmth of the sun. Thank you 🙏

@TheASMRPsychologist Год назад

Glad you enjoyed it!

@jordanbaker1442 3 года назад

Am i the only one who would love an ASMR skin/hair routine?!

@arusa95 3 года назад

Guess if u asking that to Emma u don't get the point of her videos, tbh

@jordanbaker1442 3 года назад

@@arusa95 lol i literally watch her sleep videos every night

@sr5idontneednoguy 3 года назад

There are so very many channels that will offer that to you😊 but she is a psychologist who focuses on the true mental health benefits that asmr can provide.

@jordanbaker1442 3 года назад

@@sr5idontneednoguy once again i get that i simply said i’d love to see it never said she had to lol

@andreadeans2520 3 года назад

Me too she's so beautiful

@JuanMartinez-ox3fn 3 года назад

I have episodes of lucid dreams quite random but I can remember them as if I were conscious in the moment(happened in real time) but of course I was asleep. I find it odd many people here don't dream apparently.

@UczuciaTM 3 года назад

Same

@musiclove2250 3 года назад

The entire point of lucid dreaming IS consciousness.

@izakim_26 3 года назад

Yess same lmao I always remember them like as if it happened in real life😭🤣

@JuanMartinez-ox3fn 3 года назад

It skews reality fsc

@maramarxx2431 2 года назад

Fact is, Dreams are meant to be forgotten... we have an average of4 each night, only remember them when we wake up. To me it's necessary to have read or have ideas/positive thinking and mentalization to get vivid Dreams. Any ability can be developed, but in a quiet conscience.Stress doesn't help

@makaylablakeslee553 3 года назад

I’m falling asleep to this every night niw

@purplenurp5590 3 года назад

Omg how did I not know about this asmrtist sooner

@williamcandy1734 3 года назад

Your a angel for me I don't no other 😭❤️❤️❤️❤️❤️❤️😀😀

@JAVIGRINDER 3 года назад

I was walking and having fun in my dream thanks for lucid dreams

@user-dr1py7yu7y 2 месяца назад

Another wonderful video thank you for your work

@TheASMRPsychologist 2 месяца назад

Pleasure my friend xx

@JEGG1314 3 года назад

Thank you.

@aubreejenkins444 3 года назад

As soon as she said hello I subscribed.

@sejalboodhoo4554 2 года назад

Literally 😂

@beyondmastery 2 года назад

Thank you, teacher.

@ughb3lla 2 года назад

girl you are so underrated there are literally no other channels like this one

@beachhum 2 года назад

I’ve exited the lift all week but have no idea what happens after that. Haha. Effective indeed.

@vanessa-jj6vv 2 года назад

This worked omfg

@lalainegutlay7466 3 года назад

U earned a new subscriber yey

@Keystonelite016 3 года назад

Did not disappoint

@kiarasimone123 3 года назад

Why is nobody talking about the video effects because they are AmaZING

@ppkomy 2 года назад

Cause we can’t see them if our eyes are closed

@Goonerhooligan 10 месяцев назад

After watching this video I had an insanely vivid and weird dream. It was the first time I ever dreamt an animated (literally 2d animation) dream! Crazyy

@TheASMRPsychologist 9 месяцев назад

Good Crazyy?

@CrazieBeeAtUSC Год назад

I love your videos!

@jimmyperez5214 3 года назад

I love your videos

@collenellsworth8149 2 года назад

This is amazing! I have been having trouble sleeping due to age/ health and listening to this 1x I was out!! Hope it continues to work. Thank you!!!

@anastasiazarisniac2093 3 года назад

your hair is gorgeous 😍

@VinceVas18 2 года назад

This right here put me in the sunkin place

@marleydubbs2021 3 года назад

This was crazy. I woke up crying. I watched a spirit release me and could see it actually leaving pressing down on my body so o had sleep paralysis. I had horrible dreams about tornadoes and woke up crying for my son. Smh

@hakunamatata6104 2 года назад

when I was little whenever I was bored of a dream or I didn't like it I would just exit out and picture one of those old, small TV's and basically change channels. I'd go through them and see little clips of what the dream would be like and if I was interested then I'd just go into that dream. I wish I could still do it, the most I do now is I have a dream but then something doesn't go the way I want so I'll redo it and make it better

@jewatokes5211 7 месяцев назад

Worked for me

@TheASMRPsychologist 7 месяцев назад

Fantastic xx

@destinymcdonald9953 3 года назад

All most right away I feel a lot better

@igle_official 2 года назад

So i had this dream, where at night people jump in the water and it was like spiritual cleaning.. they were swimming around really fast. (Like vampires in movies) , and I asked a man “WHY?”, he said: “why?”…. And then he swam really close and fast to me and asked “YOU WANNA LEARN?”, i said “YES”.. and then i realized i am dreaming.. and woke up… Deffinitelly going to listen to this again. Thank you.

@anonymousperson5514 3 года назад

I fell asleep during the first five minutes of this but I’ve been having lucid dreams ever since so basically I’m confused cuz these types of vids don’t typically work well for me 😀

@rajkovicandela 3 года назад

the exact same thing happened to me !! im so confused. i watched this a few days ago and fell asleep within minutes, and i've been having lucid dreams since, without trying.

@jonathanmthomas2728 2 года назад

The glasses do it for me

@neximpansexul4060 2 года назад

I have lucid dreamed 2 times this week but I haven’t grounded myself enough to shift to my DR but I’m hoping this will help me!

@fuzzymp 3 года назад

I have a kinda minor adhd and insomnia and I always go straight to deep sleep soooo yeah I can’t really have lucid dreams pain

@strawberrysannie 2 года назад

Currently trying this and the CINNS method, almost like an interview based shifting state. (I could provide a link to guided medication for it! :]) Here is progress. Day 1: (About 2 weeks ago.) My first time with this so its not necessarily effected me. Day 2: Similarly, no effect :[ Day 3: I felt a bit different, and more relaxed but unfortunately fell asleep. Day 4: (A week ago.) Not much effect, but I do feel calm, and was able to make it to the calm sounds before I rested. Day 5: (A few days ago) Between this and the CINNS method I chose this and documented a strong effect on my rest, multiple dreams. Day 6: (Thurs) The more I look at the word day it looks weird. But, I tried the cinns method and felt twitching. I believe thats a sign of shifing. Day 7-9 (Fri-Sun) School got on my nerve Friday. I ended up using both the cinns method and this on Friday with no effect. I used it on saturday and I believe I was closest to shifting, with tingles and twitching. My body was nearly lifted. I believed I had fallen asleep. No effect Sunday. Day 10 (To be documented!)

@dekusi1857 2 года назад

the typing at the beginning is gonna make me dream about phoenix wright ace attorney- and idk if dreaming about court is the most desirable thing 😭

@rosiebenson4710 2 года назад

Listened for only one night, had two very odd dreams I always have weird dreams but I think a wave crashing into a bunch of hawks takes that cake ?

@miley9041 2 года назад

lmao the ad before this video got me screaming “if you are watching a video to lucid dream you are insane, it doesn’t work like that” ok stephen shut up

@velvet1371 3 года назад

Was feeling great until she made me picture lifts, I have a huge fear of elevators/lifts even if I'm not in any danger but just thought of it instantly brings an intense anxiety.

@Xoxo-jy7vy 2 года назад

Same.

@candylavlogs7199 2 года назад

I was out right after I figured out what a lift was

@AtomTwain Год назад

You are sooo amazing 😇🙏🥰

@TheASMRPsychologist Год назад

Thank you my friend xx Will you consider joining me by subscribing? 🤞

@AtomTwain Год назад

@@TheASMRPsychologist tempting for sure 😇🙏

@Moonlight-gs7pm 2 года назад

I used to lucid dream naturally but lately because of a lot of depression and anxiety it's not happening. I hope this works.

@TotallyMcbuster Месяц назад

did it?

@GazB85 2 года назад

Where did you get the multi coloured match sticks?

@603life7 Год назад

I had my 1st lucid dream a few nights ago and when I'd finally realized I wasn't awake but I was conscious in my dream I freaked out and woke up yelling wake me up until that point I remember everything as if it were real life. Maybe next time I won't be such a wussss and actual navigate with a stronger mindset.

@TheASMRPsychologist Год назад

Maybe!! Keep us updated!

@603life7 Год назад

@The ASMR Psychologist I actually was so fascinated by the experience I stayed awake writing the whole journey (for lack of a better word). If anything I'm trying to feel comfortable in the experience for some reason it brought me stress and almost fear when I realized I was awake in a dream and everything went to shite. Maybe I wrote a flash fiction and name it how my pitbull saved me from a lucid dream...lol

@carterleonard1318 2 года назад

Works

@Currentlyhere7 2 года назад

I was watching this and at the part where she said to leave my body I got so nervous because I could feel myself floating up so I got rlly scared and then it felt like I was pulled back into my body or something lmao

@meowzerss224 2 года назад

last night I watched this, I didn’t have a lucid dream at all but I had a very weird dream.

@dontcallmeclo 2 года назад

It’s so weird bc this actually works I started to feel like I was dropping when I was in the lift but then my mind just only goes to scary things and I couldn’t do it and I couldn’t breathe properly

@florajones8372 3 года назад

This hits different at 6:30 am

@fairyydream357 3 года назад

That’s when I need to wake up 😩😩

@auntbroccoli9992 3 года назад

Wow. This was nice. I had no problem breaking free of my "human suit" as I call it. I saw myself as. Soft white/yellowish glowing figure. No trouble passing through the ceiling or allowing things to pass through me. My issue? Going back into my human suit. It felt gross. Slimy. I saw veins, tissue, etc. I didn't want to do it but I did. Weird.