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ASMR Sleep Hypnosis: Pain Relief (Soft Spoken) 

The ASMR Psychologist
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This ASMR sleep hypnosis will provide you with instant and long lasting relief from pain, a natural pain killer for headaches, back pain, neck pain and other body pain. The ASMR sleep hypnosis also includes a deep relaxation, extended sleep induction and ends with a relaxing 'shaded by palm trees' experience. I am a doctor of clinical psychology and I have used this techniques to help many of my patients to manage both chronic and acute pain. I hope that you find it helpful too.
Time stamps/Chapters
00:00 Candle lighting
00:36 Intro
04:55 Sound induction (Tibetan Singing Bowl)
10:00 ASMR sleep hypnosis
26:56 Sleep Induction
1:06:46 Shaded by Palm Trees Experience
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I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
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2 авг 2024

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Комментарии : 78   
@julierandles690
@julierandles690 3 года назад
Could you do a similar meditation for chronic illnesses? And how to deal with the mixed emotions and pain chronic illnesses cause a d how to cope? I've been recently diagnosed with crohn's disease and I've been really struggling to cope
@alexisavenged6538
@alexisavenged6538 3 года назад
I keep coming back to this particular sleep hypnosis, as I suffer from chronic pain in my head and face. It often keeps me up, and has completely changed my life. This particular video is SO HELPFUL, I can't thank you enough. You are a blessing to us all. 🖤🖤
@scottpadgett6663
@scottpadgett6663 3 года назад
Stay strong Alexis. Not many know what chronic means. Most dont know what pain every second of every day will do to someone's mind. You are not what your pain makes you become.
@alexisavenged6538
@alexisavenged6538 3 года назад
@@scottpadgett6663 thank you SO MUCH for this comment. That made me snap out of my own head. I'm sorry you suffer as well. I hope you have relief
@TheWayWithinUs
@TheWayWithinUs 3 года назад
Wow, 40 minutes of sleep induction. So lucky. You saying 'sleep' with the lava lamp is the best thing ever.
@ultimatelyisaac
@ultimatelyisaac 3 года назад
Another fantastic video Emma, you are such a star, I'm completely off morphine now, thanks to you and my Fentanyl patches have been reduced from 125mgs to 100mgs/hour. I haven't slept so well for 20 years.
@JasmineBoth93
@JasmineBoth93 3 года назад
Mother Nature. And a migraine. THANK GOODNESS FOR THIS right when I need it most 😭🥰 I swear you’re magic!
@VenerableHell
@VenerableHell 3 года назад
ASMR seems to be an effective migraine remedy for me as well! I'm glad to know I am not the only one who believes this!
@rachelrachel3214
@rachelrachel3214 3 месяца назад
In my experience ASMR psychologist works better than over the counter meds for migraines. I don’t even take OTH anymore. Cold or frozen washcloth and ASMR psychologist often prevents prescription migraine med use.
@ScottPensFan66
@ScottPensFan66 3 года назад
Emma, that was fantastic. You are so gentle, positive and intelligent. It is so nice to listen to your words. Thank you so much for your time, effort and expertise. It really does make a difference! I hope you and your family are well. Take care and stay safe!
@MNW-Raven
@MNW-Raven 3 года назад
Thank you , you helped distract me away from my pain enough that I could doze a little. Chronic pain conditions can really take their toll on the mind and body.
@carloscorrales2681
@carloscorrales2681 3 года назад
I’ve possibly strained a pectoral/ shoulder muscle, and the discomfort was building before watching this. A few minutes into the breathing exercise and it melted away, further and further each breath!!! Thank u for ur talents💕
@TheLaCatal
@TheLaCatal 3 года назад
Second night falling asleep with this gem 🎧💤❤️
@christinagvega7156
@christinagvega7156 3 года назад
I’ve had surgery and experience a lot of pain from it. This is has the one thing that has helped me fall asleep! Thanks 😊
@katiestarkel6797
@katiestarkel6797 3 года назад
Yay!! I get so excited every time a new video comes out!! If you ever take topic suggestions I would love to see one on communication skills ☺️
@jerseymoon3524
@jerseymoon3524 3 года назад
The background looks so lovely. I had surgery on Thursday and I'm still in a ton of pain. This was the first video recommendation when I searched and it's lovely. Thank you 😘
@delicatedreamer
@delicatedreamer 2 года назад
i watch this video everytime i have headaches or extreme cramps and it helps sm !! you work wonders 😭💓
@heiditrigs
@heiditrigs 3 года назад
How is that jar always full tho. Does she get a subscription for match refills?
@raynavillus4927
@raynavillus4927 2 года назад
I am going through excruciating pain right now and could only follow for around 22mins. The pain is dental and is coming2 sources... I atleast appreciate that such a video exists, so thx for the upload. I may try again...
@CatherineShepard
@CatherineShepard 3 года назад
Thank you so much. This was the only thing that worked on my restless legs on an awful night!
@SilvioTheWolf
@SilvioTheWolf 3 года назад
Can you please do a video for heartbreak? I need it so much right now...
@marysmusicaljourney2.0
@marysmusicaljourney2.0 3 года назад
Same.
@alexisavenged6538
@alexisavenged6538 3 года назад
I'm sorry 🥺💔 I feel you both. The heart breaks for so many different reasons. And they all suck.
@andisandis9818
@andisandis9818 3 года назад
I so hope your precious heart mends soon!
@humanitarianH
@humanitarianH 3 года назад
Love all of your videos but I had to say a special thank you for this one because I've suffered from chronic pain for over 13 years. You are very relaxing to watch. 💜
@ddotzil
@ddotzil 2 года назад
i am recovering from tonsillitis and it was the worst physical pain/illness i have ever experienced, and this video helped me get at least a tiny bit of sleep. thank you so much 💕
@kyl622
@kyl622 Год назад
It’s been 2 years since this video, I had a kidney stone and this video always helped me lol. I always come back whenever I’m dealing with period pain because it always takes me back to that time. Like a weird nostalgia even if that nostalgia is something terrible. Thank you for your kind heart ❤️
@TheASMRPsychologist
@TheASMRPsychologist Год назад
I'm pleased I could help you through difficult times and that you're still here with me xx
@andisandis9818
@andisandis9818 3 года назад
A singing bowl continually sings as you go round and round on it...that sounds so much like a gong
@TheASMRPsychologist
@TheASMRPsychologist 3 года назад
There are two ways of playing a singing bowl, the way you describe can sound a little intense when using a very sensitive microphone (as we do in ASMR) that's why I decided to go with the second way, softly striking the bowl. The sound waves produced by both methods are thought to be beneficial x
@misfitbritt
@misfitbritt 3 года назад
Here for my nightly bedtime video!
@hoffenwurdig1356
@hoffenwurdig1356 3 года назад
Most Great Lady, I am struck by your beauty.
@kirbysthiccthighs
@kirbysthiccthighs 7 месяцев назад
i have this in a playlist for my wisdom teeth surgery recovery and it’s only been one of the two weeks, and i’m already healed up- still gonna listen for the remainder of the typical healing process but i just wanted to testify to how powerful reiki and hypnosis really are. (i have this in a playlist with reiki videos, hence me mentioning reiki) there’s definitely still some tenderness, which i believe is mainly due to the stitches, but no pain (i’ve not needed my pain meds for days now and even before i stopped needing them, i didn’t have to take the strong ones- i only had to take the weaker ones they gave me and the antibiotic they gave) i’ve been listening to the playlist nightly, for those wondering (i sleep with it in the background so i can heal myself subconsciously and don’t have to take extra time out of my day to do so, though it definitely can be nice to do that sometimes too) lots of love to everyone watching- i hope this session is able to bring you peace, comfort, and healing💜💜
@TheASMRPsychologist
@TheASMRPsychologist 7 месяцев назад
I'm so glad this has helped your healing my friend. Thank you for your message xx
@kirbysthiccthighs
@kirbysthiccthighs 7 месяцев назад
@@TheASMRPsychologist and thank you for the content that you create- i’ve been a long time fan, and your videos never disappoint💜
@May_003
@May_003 3 года назад
so happy to see you back ! i rrrreally needed a break from university ❤️
@alisonhoffman5730
@alisonhoffman5730 3 года назад
Wonderful as always
@plantiebee
@plantiebee 2 года назад
I wanted to say thank you for this video ❤️ I've had extreme pain the past few days and not even prescription meds could help me sleep but this video could. Extremely thankful 🙏 thank you for your great content!
@gypsynajara1252
@gypsynajara1252 3 года назад
This is divine, thank you.
@elissarose1794
@elissarose1794 3 года назад
Currently suffering from a nasty cellulitis infection and the pain is literally making me cry...
@tortimeese
@tortimeese 3 года назад
Exactly what the doctor ordered.
@BruceFamily1988
@BruceFamily1988 3 года назад
Thank you! Needed this meditation tonight :)
@burntblueberrywaffles
@burntblueberrywaffles 3 года назад
All your videos are so lovely and helpful, thank you so much for making them!💕
@CantonjosVerzoFamilyVlog
@CantonjosVerzoFamilyVlog 3 года назад
Thank you doc for this video
@OzarksUSA
@OzarksUSA Год назад
I thought I'd never sleep last night, and your video got me to sleep. Thank you so very much! 😴
@FionaNici-jq7mz
@FionaNici-jq7mz 3 года назад
I Love this. Thankyou. Xx
@tarasmith102
@tarasmith102 Год назад
Gonna try this. Need it.
@tarasmith102
@tarasmith102 Год назад
It put me rt to sleep. It was so different than all other channels on Hypnosis for pain. Very relaxing. Love the sounds you're using in this. Anything for quitting smoking? Thanks I'm gonna subscribe.
@forestfire9638
@forestfire9638 3 года назад
I haven’t watch the video yet but I just go my braces tightened and really hope this helps
@ariafinley319
@ariafinley319 3 года назад
So soothing ❤️
@clarizabarron8917
@clarizabarron8917 Год назад
Absolutely beautiful eye color!
@TheASMRPsychologist
@TheASMRPsychologist Год назад
😘
@katealdacosta8888
@katealdacosta8888 3 года назад
Very nice! Thank you
@haha-ik9oc
@haha-ik9oc 3 года назад
I wish you could upload it on Spotify
@feminism3479
@feminism3479 3 года назад
I‘m really looking forward to this, I actually asked for it when you asked about what topics we‘d like you to cover. Thanks so much for your great videos, all the best to you 😊😊
@Snublet89
@Snublet89 3 года назад
Love your content, it's so well executed 💕
@ryala007
@ryala007 3 года назад
Extra up thumb for that cute top! Is it new?
@shadoejones3288
@shadoejones3288 3 года назад
Your videos help me so much, thank you for all your hard woek!👍😍
@Gutisusa
@Gutisusa 2 года назад
I hope this helps. I just discovered what I have is gout. I have such intense pain in my toe joint.
@syndaria7326
@syndaria7326 3 года назад
Thank you for giving us a proper good night sleep!
@ItsMe-ch1yp
@ItsMe-ch1yp 3 года назад
My PTSD was triggered today, and I really needed this! Thank you, love!❤
@T-Ingvarsson
@T-Ingvarsson 3 года назад
This will be great for me tonight. Fever and aching, problem sleeping. :)
@VI9ER
@VI9ER 3 года назад
Just want to say I love your videos. Thank you for your work, the videos really help!
@mattfromwiisports5081
@mattfromwiisports5081 3 года назад
This was so helpful tysm!
@anitazoon2510
@anitazoon2510 3 года назад
Do you have a meditation for nightmares and bad dreams every night I have horrible dreams which makes it so my whole life is horrible though when I sleep it’s all horrible I’m trying to sleep to escape my thoughts in the daytime and then all night long I have horrible dreams do you have a nighttime sleep meditation for that
@yuliiortiz324
@yuliiortiz324 3 года назад
❤️❤️
@andros630
@andros630 3 года назад
Yay!!
@cowballz
@cowballz 3 года назад
Your beautiful face alone is hypnotizing
@Renata-4love
@Renata-4love 3 года назад
😴💛
@matthewchilton7124
@matthewchilton7124 Месяц назад
Medicated pain is usually 3 out of 10 . After a pain session I’m pain free most of the day.
@TheASMRPsychologist
@TheASMRPsychologist Месяц назад
Fantastic xx
@warrenmaguire5235
@warrenmaguire5235 3 года назад
I love your videos of course I gave you an up thumb
@cheyross2020
@cheyross2020 3 года назад
🥰🥰
@1johnnygunn
@1johnnygunn 3 года назад
A hypnotic smile doesn't hurt either?
@user-nh8tr4xn1z
@user-nh8tr4xn1z 3 года назад
Halo
@CuteSweetness143
@CuteSweetness143 3 года назад
I love your channel.. but what is with the headless animal lamp at the intro.... it looks very creepy.
@pekopeko0619_
@pekopeko0619_ Год назад
I just got my braces tightened and I got rubber bands 😵‍💫 this is suuuuper painful
@T-Ingvarsson
@T-Ingvarsson 3 года назад
This will be great for me tonight. Fever and aching, problem sleeping. :)
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