ASMR Sleep Hypnosis: Ultimate Relaxation (Soft Spoken)

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This ASMR Sleep Hypnosis will help you to achieve the ultimate in relaxation. This is an ASMR hypnosis for you will experience ASMR personal attention and soft spoken positive affirmation. I am a doctor of clinical psychology and I often use hypnosis to complement other therapies.
I hope that you find this helpful.
Timestamps/Chapters
00:00 Candle lighting ritual
00:36 Introduction and sleep hypnosis information
05:12 ASMR sleep hypnosis
29:24 Sleep induction
68:37 Indian Ocean Experience
✨For exclusive content become a member of my channel:
/ @theasmrpsychologist
💖Or support me on Patreon: www.patreon.com/user?u=25943409
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If you have any questions then please post your comments below and I will do my best to help.
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In the meantime, for more useful information visit:
www.thebritishcbtcounsellings...
#whisper #relax #asmrsleep #eartoear #binaural #asmrroleplay #asmrbritishaccent #asmrsoftspoken #hypnosis
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/ @theasmrpsychologist
** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
www.amazon.co.uk/Cognitive-Be...
How to Get Pregnant Fast:
www.amazon.co.uk/How-Pregnant...
** USEFUL LINKS **
Instagram : / dremmagray
About Dr Gray ► www.thebritishcbtcounsellings...
Blog Articles ► www.thebritishcbtcounsellings...
The BCBT Service ► www.thebritishcbtcounsellings...
Twitter ► / britishcb
Facebook ► / thebritishcbtcounselli...
LinkedIn ► www.link

Опубликовано:

2 авг 2024

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Комментарии : 226

@TheASMRPsychologist 3 года назад

How long on average does it take you to fall asleep when you listen to my ASMR videos?

@pras9258 3 года назад

Approximately 30 minutes, i'd say. Longer if I'm hungry 😁

@TheASMRPsychologist 3 года назад

@@pras9258 🍔

@labmet7580 3 года назад

Depends on the occasion. Sometimes I hear the relaxing music or I fall asleep before or during the sleep induction. I rarely (but occasionally) fall asleep during the hypnosis where you talk about the good stuff

@stephycorrea 3 года назад

20 minutes aprox 😍

@nicowassie3147 3 года назад

Don’t know. At least 5😂 can’t tell you when I fall asleep. All I know when I wake up is that the last thing on my phone is your video

@violentlettuce 3 года назад

the fact that we get to watch such videos so frequently and absolutely for free is just unbelievable 👁👄👁 what a time to be alive

@marcela-id8fq 3 года назад

hey, i usually dont comment in videos but i feel the need to thank u for doing this. i feel a horrible emocional pain, a sadness that makes me feel incapable of getting out of my bed and at the same time i have a lot of intrusive thoughts that makes it harder to fall asleep. since i discovered ur channel ive been feeling so good. im going to the gym, im happy, my behavior got really better and i dont feel as anxious anymore. my parents think that going to a psychologist is for “crazy” people and i tought i would never feel good again, i was thinking about giving up everyday and now i cant wait to wake up and live another day. ur videos helped me so much, this is the first time in 2 years im having restful sleep and feeling this good. thank u so much for doing this videos, ur an angel, i was at my lowest point and u helped me get out of there. really, thank u. i love u sm💖💖💖

@shootingstar175 3 года назад

I'm sending you a hug!

@michellem5647 3 года назад

🙄

@shootingstar175 3 года назад

@@michellem5647 🙄🙄🙄😁

@Below-Zero. 3 года назад

You remind me of an elf. Ageless, elegant, kind, soft and wise.

@scrooge1913 3 года назад

I've been thinking that for months too, it just felt weird to say it. I'm shaking your hand for voicing this shared thought. Good day to you.

@TheWayWithinUs 3 года назад

I thought the same. She reminds me of the lady Galadriel from the LoTR.

@bamboostalker 3 года назад

Same!

@hereshoping6992 3 года назад

😆😆😆😆😆

@ebonycohen7200 3 года назад

It usually takes me less than half an hour, but sometimes I get through to the sleep induction. I love this style of video, I think it serves more of a purpose and helps me more than asmr videos that are just collections of sounds with no message. I feel like I’m actually doing something good for myself and my mind’s wellbeing. Thank you, Emma!

@jordygolucky 3 года назад

Okay can we get a quick hair tutorial or something too? Because your curls are always so stunning and frizz free. Every time I watch you, I constantly find myself focusing on your beautiful hair!

@hikutti 3 года назад

Dear angel , please create affirmations for discipline etc , wonderful your voice is.

@nadineeobrien 3 года назад

Doesn't Emma have the most beautiful blue eyes 😍

@TheWayWithinUs 3 года назад

Blue eyes, red hair. A Celtic elf sent from heaven to guide us to sleep.

@paulgingerich8384 3 года назад

Awesome, keep up the good work..For anxiety, depressed etc,

@lovinlife9147 3 года назад

Girl you have no idea how many times you have saved me, you deserve so much more 💜😊

@starchylde4538 3 года назад

☆☆☆☆☆ Your the only ASMR person I listen too. I ways look forward to your videos. I can honesy say your helping me on soo many levels. Mentally, emotionally, physically and spiritually. Thank u ☆☆☆☆☆

@ThehoodieGuy. 3 года назад

I've recently been listening to you and know I'm hooked thank you for making these videos they help me so much

@5arahcorn-108 3 года назад

As soon as I saw the intro I was instantly relaxed 😌 I loved this so much

@dominicholecz7327 3 года назад

Thank you for your videos

@taniapavlenko910 3 года назад

Thank you for sharing your gift so freely😘❣️

@josefines8475 3 года назад

Need this so badly as I have a pitch tomorrow and I’m getting nervous about it! Your voice is always so soothing.

@casualbydefault 3 года назад

How'd it go?

@josefines8475 3 года назад

It went well, thanks!

@diamondsgal76 3 года назад

I don’t know why, but I always have a huge grin on my face when you wiggle the bottle of matches at the camera 😋 I’m relaxed at that very moment.

@petrathijs4239 3 года назад

Another precious gift. Thanks you

@sadweeb35 3 года назад

Thank you so much😊 amazing video as always

@sandrawoodcock8826 3 года назад

Another gem of a video. Thank you

@edwardreed4885 3 года назад

This Was Amazing An Beautiful Thank You ❤

@BRodz-cz6ri 3 года назад

Love your videos💖 your voice carries kindness.

@vhoov2218 3 года назад

Lovely videos. Many thanks.

@rebeccca98 3 года назад

Thank you for another great video 😊

@timothystone751 3 года назад

Thank you!

@Tealwolf-il6rw 3 года назад

I fall asleep within the first 20 minutes usually XD I just get past the visual induction and then I make it through some of whatever is to come next but never much farther 👍

@slowmo56 3 года назад

Thank you

@FabianaLimaLuar 3 года назад

I love your videos!!. 🇧🇷

@senoritaslime961 3 года назад

Thanks 😊

@amber9438 3 года назад

It would be awesome if you did more whisper videos! 😍

@francesbacon8058 3 года назад

Your videos are basically a necessity at this point. I do prefer the whispering ones though 🙊

@Samsamhereiam 3 года назад

I fall asleep within 5 minutes..usually it's within the first 2 minutes

@puffdaddy69 3 года назад

ASMR doesn’t work on me for sleep but it helps relax me I guess, crazy how that works for you

@jstanders6973 3 года назад

Off to sleep hunny.. Nite Nite x

@alisonhoffman5730 3 года назад

Another incredible video! I usually wait for the candle lighting and then skip ahead to the formal hypnosis/meditation. I tend to fall asleep just after the visual induction. The sound ones are enjoyable but don't tend to make me fall asleep like the visual ones do.

@MrKeegZyl 3 года назад

💜

@Tulip.173 3 года назад

💜💜💜

@fleurvenmans9593 3 года назад

🧡

@MrGegeca1 3 года назад

I just finished a really rough exam and I'm all worried about my results and my future... Thank you for this ❤️ You always help me to calm down

@thandokuhlegumede 3 года назад

Let's gooooo

@darkmagician8179 3 года назад

Have you ever seen eyes so blue!

@valeriatorna1 3 года назад

Thank youuuu! I was waiting for your upload, I have been having such a stressful time going over Research Methods in Psychology this semester. Your videos have helped me the most to relax and sleep at night.

@JEGG1314 3 года назад

👏🏴󠁧󠁢󠁳󠁣󠁴󠁿Thank you.

@floridasalters5021 3 года назад

Your beautiful Hair is ON POINT!

@socialmediaavoider 3 года назад

Happy Sunday/Monday and I hope everyone has a good joy filled week. Let’s be happy and full of tingles . Sleep well cyber chums.

@christy.black. 3 года назад

This is almost my favorite one thank you so much for taking the time to do this it helps so much💙

@MG-pj2rt 3 года назад

Love your videos. Never comment because I always fall asleep before the end . Thank you for all you do.

@luissantiago5163 3 года назад

Cheers. Looking forward to this

@naomi6056 3 года назад

I need to know your skin and hair care!!!

@chloewring 3 года назад

😴😴

@nicowassie3147 3 года назад

First comment of the weeeeeeek. Furiously trying to get the RU-vid algorithm to recognise its excellence. I should make a song about that🤔

@MrFedericoFellini 3 года назад

I fell asleep very quickly maybe 3 minutes into induction. My sense of time is skewed when I start to slide into that zone so it’s very hard to judge time accurately. I woke when my Mother began calling me. She is an invalid and I am her caregiver today. It was so wonderful before she woke me.

@MrFedericoFellini 3 года назад

Oh, and I love your lava lamp Dr. Gray. Your studio is such a restful place.

@maggiejennings1705 3 года назад

I rarely get to the end of one as I find them so sleep inducing! It has now become a must just before sleep.

@tinytaigaaisaka2716 3 года назад

🥰🥰🥰🥰🥰🥰 here's a comment before I drift off to sleep. Hope this channel blows up so it can help others sleep too.

@sbkeller 3 года назад

This is among one of my favorite videos. ❤️ the ocean background sounds.

@karinaguillen9680 3 года назад

Love that you kept the slight mess up in at the beginning. Hearing your laugh made me smile. Thank you!

@DavideRemondi 3 года назад

💕😍

@sabre9342 3 года назад

❤️❤️ love it

@QuiteQuietASMR 3 года назад

Wow love to see these longer videos from you!

@bananoxaloni 3 года назад

Oh the way you say slee....p , so tingling!!

@zapan5730 3 года назад

You’re so beautiful love 💕 ✨te amo!

@TheLaCatal 3 года назад

Merci ❤️ ✨

@ellenschellekens651 3 года назад

Thank you for your videos! ❤️ They work like magic, I never remember the end because I fell asleep at some point.

@willfomes406 3 года назад

@dsmusictravel8647 3 года назад

I love! the sense of ritual and familiarity you create across your videos. Thank you 🙏

@shinomori69 3 года назад

A great video as always!

@norma6768 3 года назад

Love, love, love your videos!!!

@christenSB 3 года назад

Love your stuff.

@arlettediaz5629 3 года назад

Hi! This was such a relaxing video! I’ve been wondering about the research study you mentioned a while back. How’s that going?

@jamesmcdonald4968 3 года назад

Thank you for these!!!!

@iambobbins 3 года назад

That match knew it was the chosen one and dived straight out, making a great sound in the process. Bodes well for a great video, shame I will miss most of it as I fall asleep. Thank you for your super content.

@mypooptube 3 года назад

Just feeding the algorithm

@jamesspafford5985 3 года назад

I love all of your vid’s, but can’t wait for the whisper edition!!!

@Genevievealicex 3 года назад

Love hypnosis videos!

@karlakemp5269 3 года назад

So so relaxing ❤️

@zob7630 3 года назад

the jar of matches just makes me so happy - like its so aesthetically pleasing??

@psychick3 3 года назад

Thank you for relaxing me into a peaceful night's sleep!

@samanthaking1828 3 года назад

Commenting before I drift off 😊 I'm sure this will be wonderful! xx

@Snublet89 3 года назад

Great content as usual ☺️

@ZackyASMR 3 года назад

Thank you!! This is so relaxing and comforting!! You’re so caring and very passionate!! You truly are sweet!! 🥺❤️❤️

@aimeeisgoingtomars 3 года назад

The video was that good that I had to come back after waking up to comment! Such a tingley soothing video

@thalia7223 3 года назад

thank you for the wonderful video!

@odysseusofithaca1620 3 года назад

I’ve been saving this video for my birthday. I know it’s going to be great. Tomorrow I’ll be another year older, and another night we’ll rested. Thank you!

@jayk50k 3 года назад

I will indeed give you an up thumb.

@rileycore7890 3 года назад

Thank you ❤️

@madfadedbaby782 3 года назад

Thank you Dr. Gray!

@nietzopaniquen 3 года назад

I could totally use some relaxation right now! Thanks for the video ❤

@FJamison1 3 года назад

Just the right pace to calm me down. Thanks!

@CandysChannel 3 года назад

Thank you for taking precious time out of your day to create these videos for us. I need calm in my life because my ex is a dark negative energy in my life.