ASMR to Pull You Out of Your Head for Sleep: for nightmares, anxiety/panic or persistent rumination

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hi sleepyhead, this video includes: focus on me, eyes closed light triggers, the car ride trigger, face touching, "sshh, it's okay", camera covering, tongue clicking, follow my instructions, grounding exercises, breathing exercises, and light sabers. this mental health focused video includes low lighting and lots of slow, sleepy triggers to distract your mind and hopefully give you some rest. i hope this video relaxes your mind & gives you some tingles, you deserve it! thanks for watching! xo
0:00 intro
1:30 cold water & washcloth
4:28 focus exercises
6:34 describing your surroundings
7:57 focus exercises
10:56 face touching & “sshh, it’s okay”
15:07 eyes closed light triggers
18:02 eyes closed car ride trigger
22:20 follow my instructions with your eyes
24:52 camera covering & affirmations
i am NOT a doctor or licensed psychologist. if you are having recurring anxiety or panic attacks, PLEASE talk to a doctor or mental health professional.
WHERE TO FIND ME & TIP JAR:
beacons.ai/restfulrambles
(tips are absolutely NOT necessary, but some were asking. thank you SO much!)
find me on all major music streaming platforms :)
(spotify, apple music, youtube music, amazon music, deezer, tidal)
hey there, new friend! my name is Tori but you can call me T. welcome to my youtube channel! thank you for stopping by. i was introduced to ASMR in 2014 and i've been in love with it ever since. ASMR has helped me sleep, reduce migraine pain and relax when i'm feeling anxious; i hope my videos can do the same for you :) some of my absolute favorite triggers are personal attention triggers, hand movements, tapping, and tongue clicking! i know that ASMR isn't for everyone, but this is what i love to do. don't forget to subscribe and i love to hear from you so please feel free to leave a comment! much love, T.

Опубликовано:

21 июл 2024

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Комментарии : 314

@RestfulRambles Год назад

wishing you sweet dreams & a deep sleep so you can feel well rested tomorrow 🫶 goodnight time stamps: 0:00 intro 1:30 cold water & washcloth 4:28 focus exercises 6:34 describing your surroundings 7:57 focus exercises 10:56 face touching & “sshh, it’s okay” 15:07 eyes closed light triggers 18:02 eyes closed car ride trigger 22:20 follow my instructions with your eyes 24:52 camera covering & affirmations

@jasonTNT5394 Год назад

I wish you a amazing week and rest of the year full of good energy and happiness because you deserve it all and just know you can take a break anytime, you deserve everything 🫶🏾✨ I love what you do for the people and you deserve rest too. I love you Tori ( if I can call you that ) What you do is very appreciated 💜

@kevinkelley3906 Год назад

Never go away. Your true fans love you and need you😘❤️

@zarryy Год назад

😍

@yolondasmith6415 Год назад

Love your videos. Thank you for all u do

@user-jk3ui6xz2f Год назад

🤭-*7

@mjende1007 Год назад

Tomorrow marks 4 years since my mom passes from cancer. I just wanted to thank you as best I can for all that you do. All the nights that I've lied awake and turned to your channel to get me asleep. This video was just what I needed tonight. Thank you so much! 💓

@ASMRGlorygirl Год назад

Sending you love and hugs, she’s with you always. February makes 6 years since I lost my brother so the holidays are so hard. And his bday is January. So I feel for you, it’s hard but just know you living and aiming to feel better is what she wants. Again sending you love. You deserve to feel safe again, mother is God in the eyes of child.

@adreannagriffin Год назад

Sending love for u and ur family hope u have a good holidays 💛💝

@allisonrae8913 Год назад

skill issue

@ritzyglitter7406 Год назад

@@allisonrae8913 DAMN.

@owlsquad889 Год назад

im so sorry for your loss, i know it was 4 years ago and it probably doesn’t mean much from a stranger on the internet. but i hope your doing well and i hope you will be able to get to a point where you can get restful sleep💕

@lilyyy2795 Год назад

Blank space for those who want it! 💛 Have a good rest of your day/night ♡ and to those wondering why this is a thing, for me i find this useful because im on youtube dark mode and the blank space helps with not making my screen so bright (brightness makes it harder for me to sleep) Usually the white text from other comments, video recommendations, and description have visuals too bright for me and i get distracted by them easily. i find it super convenient to have my comments section open, left on this blank space so that i can sleep easier:) I hope this makes sense

@grilldwater5248 6 месяцев назад

this was so helpful!!!!

@grilldwater5248 6 месяцев назад

wanna emphasise that this isn't sarcasm - I also hate seeing bright ads as my phone is also on dark mode

@ariel4005 8 дней назад

Ilysm

@brittanycuchta754 Год назад

I was nearly paralyzed w fear and remembered you did this video. The moment you said "you're safe" I cried and cried, I felt that release I so desperately needed. You were able to help me calm down and feel safe and fall asleep. Thank you thank you thank you.

@MooddieMaddie 11 месяцев назад

Same here. I recently started taking some new psychiatric medications and they've been giving me the most graphic nightmares of my life, so being able to come here right after one of them and be told that I'm safe and that I'm okay means more than she could ever know ❤

@furniture5223 10 месяцев назад

The Lord our God is always with you in times of hardship. When we struggle, He is there. When we are joyful, He is there. When we are calm, He is there. And when we are low, He is there. There is nowhere we will find ourselves where God won't be. He will not leave you nor forsake you. I pray you find peace and are able to calm yourself in times of stress and fear. God bless.

@spilwhc Год назад

I found this video while crying/ grieving my cat that passed 2 years ago, and it made me feel much better. Thank you. The feeling of grief never goes away, but temporary bliss is better than sitting in sorrow forever.

@Saratonin__ Год назад

As someone who has very high stress levels and is highly anxious, when you went “shhh it’s okay, you’re safe” immediately became my favourite video. Something so simple yet very effective

@colerodabaugh3507 Год назад

This helps a lot. My schedule is crazy. Wake up at 7 am to go to school until 4pm and then work 5pm to 12am and then repeat the next day. Asmr helps tremendously especially your channel

@karifrazier4586 Год назад

T, I just wanted you to know how grateful I am for you and your asmr channel. This past year has been really rough for me personally and I now suffer from severe anxiety, depression and PTSD. Your videos have given me continuous comfort and solace and have helped have RESTFUL sleep at night. I was so excited that you posted a new video tonight. I am so so grateful and just wanted to say thank you so so much for everything you do. ❤

@hippi3morty Год назад

I hope the best for you friend! Just keep your head held high ! ❤

@ruthtingle7219 Год назад

Sending you love, strength and happiness xo

@callmekiwi6703 Год назад

Who else grabbed their water and drank it when she gave it to u. Also I just wanna say thank u for making this video while i was scrolling the comments you helped so many people going through tough times thank you so much

@madisonmazzei6169 Год назад

my adhd is so bad at night and its very hard for me to sleep and calm down. but thankfully your videos always calm my brain down and I can sleep. thank you so much and never stop being amazing

@duskzx Год назад

This!

@apollos_daughter0093 Год назад

i really needed this today. my anxiety got so bad when i was trying to sleep and i couldn’t stop shaking. something happened with my boyfriend and i and i wasnt sure what was going on. my friends helped me through some of it. this is currently helping me through the rest. i already have trouble thinking and my anxiety makes it a million times worse, without you tori, i dont think i would ever be able to sleep at night, nevermind get a restful sleep. for this, i thank you. though i dont think i could ever thank you enough

@SurrenderEvan Год назад

I have been there, It's awful. Just breathe everything will be fine 🙂

@Meepmeep755 Год назад

Here you go just to make it a bit darker❤️❤️❤️ Have a good sleep

@Indianarailproductions 11 месяцев назад

Thanks..

@Izziewizzie8 10 месяцев назад

❤🥹

@duno7354 Год назад

laying here at 4:30am when I have to get up at 7:00, definitely needed this

@tlou_explained 6 месяцев назад

i rarely comment on videos but I just had to let you know that this was the first thing that popped up when I opened the app and it was exactly what I needed. I was feeling so anxious trying to sleep and this calmed me right down. thank you for all you do❤

@itsme2454 Год назад

After a day of full blown anxiety and depression this helped me so so much. You have no idea how grateful I am!

@taurusqueen9481 Год назад

Hey T, you may find this weird but your like a second mother cause your so comforting and you help me not think of bad thing that are going on so thank you so much for making us all feel safe and relaxed! ❤

@duskzx Год назад

I just found out that the times I've woken up in panic and fear have been something like nocturnal panic attacks. I've woken up with a pounding heart and ringing ears. It's so terrifying. Will be coming back to this video in those occasions.

@avaswifey Год назад

this is literally perfect timing i cannot fall asleep i’m so scared for assignments i haven’t done, and obviously i know it’s my fault but everything keeps stacking up and this is just really helpful your asmr is amazing and so soothing

@mevadolaz Год назад

We were hit by a gigantic earthquake in Turkey 12 days ago. It was the worst experience of my 22 year of life. It is my first night tonight watching ASMR since. I’m here at least to try to feel a bit more slowed down. Thank you ❤️‍🩹

@charlottejensen9739 Год назад

Hey T, American 🇺🇸 Chick living in Denmark 🇩🇰. I came across your content about 3 or 4 months ago on IG. As to where I immediately went to your RU-vid channel. I had zero knowledge about ASMR, but I was just pulled into your relaxing atmosphere. I have since looked at other ASMR channels, and they do nothing for me, actually find most of them annoying. However, YOU have a special talent that just releases all my tension and relaxes my mind & body. Thank you for all that you do, and please don’t listen to the haters, you have a lot people who love your content. Lots of Love from the country of Hygge 😊 ~CharBarr 😊❤

@aviationandrew8182 Год назад

I’m having a rough night of nausea during pregnancy and this is really helping.

@SurrenderEvan Год назад

I have anxiety and panic attacks. Last night my anxiety was getting worse and I found this video. You helped me sleep. Thank you!

@brandonnewson204 Год назад

This is by far the best ASMR on the internet. You technique and attention to details always grounds me when I’m feeling overstimulated. So talented ❤

@DancingonKnives Год назад

I just had a mental breakdown and it's 12:02 am. I really needed this

@bvigne Год назад

I had a really terrible nightmare last night, I woke up at 1:30am absolutely shook to my core and immediately remembered about this video. I hadn't watched it yet but I remembered the title, turned it on and fell back to sleep. Thank you for being such a sweet and comforting ASMRtist 💞

@ReyRyy955 Год назад

No ads plus my favorite trigger is putting your fingers on the camera this is what i called the perfect asmr video 😍👌 Keep up the good work

@tianafox8557 Год назад

Omg I've been praying for another asmr with your eyes closed thank you so much, theres something about the light going over the eyelids that just puts me in the deepest state of relaxation !!! Your so warm and amazing ❤

@e.vernon2581 Год назад

Listening 2 this in my car for that whole surround sound

@amberjimenez3399 Год назад

This is what I needed for tonight to fall asleep, I have been dealing with lots of anxiety attacks and nightmares recently. Amazing videos and timing as always 💕

@moll9251 Год назад

Glad I always find my way back to your channel. These videos genuinely help so much with my anxiety and sleep, which not much else does! Thank you RR

@almostpesky Год назад

How did you know I needed this right now?? Spooky. I literally started to feel anxious like 20 minutes ago. Came on here looking for a distraction and there you were!

@almostpesky Год назад

Really struggling again. But this video is always here.

@hippi3morty Год назад

this has come right on time. I love seeing you pop up on my feed T. I am so grateful I found your channel bc boy has it made me a “sleepyhead” 😊❤

@TheBkg20 Год назад

I come back to this video almost every morning before work. It makes me so relaxed and assures me that I don’t need to stress throughout the day. So, thank you 💕

@skyetravers8332 Год назад

I’ve been watching your videos for a long time now and it never gets boring. I always look forward to it. Thank you for being here by the way I love your nails 😍

@thejoker38389 Год назад

Happy 3am guys Btw ty for the likes guys lol

@furefend9140 Год назад

where are you?? it’s only 7 where I am lol

@cameronhildebrand3919 Год назад

@@furefend9140 it's 9:30 where I'm at

@user-jf9nu7gx4s Год назад

It's 9:46 for me

@malena6539 Год назад

it's midnight here

@thejoker38389 Год назад

@@furefend9140 lol am uk

@iamjosey Год назад

I love all of it!!! I really love the black sponge at the end and the “open and close” eye directions :))

@Frostiesololz Год назад

My mom passed away today so this was really needed. Thank you lots

@ameliabaszczyk7402 Год назад

Sending condolences, I'm sorry for your loss😔

@malena6539 Год назад

i feel your energy a bit off this time, I might be completely wrong, but in case you're having a hard time, hope everything turns out well for you. you bring us such peace I wish you have it in your life too. ily

@rubies222 Год назад

i have been feeling anxious recently. i recently started a part time job and i have never worked before. its challenging to adapt to the working society , specifically the people and surroundings. whenever i go to work i feel anxious . my major exam results are releasing soon, and i'll have to decide which college i would want to study at. also, i'll need to see if i'll get in. this really helped me alot , thankyou

@ashlikesart Год назад

❗slight vent? Im going through some stuff atm and because of things that have happened in the past sometimes i dont want to go to sleep, scared i'll wake up with a particular message, wake up and someone i care about is gone Your videos never fail to get me to sleep, and im so glad i found this one. Just what i need rn.

@arielbyrd191 Год назад

I always watch your videos over and over because I fall asleep each time. 😍 my fave ASMR.

@darkhorsejax Год назад

I am so thankful that I found your channel and discovered the magic of ASMR tingles before bed. You have the power to instantly calm my mind. Also, your nails are always incredible.

@hannahhoskins7617 Год назад

Thank you so much for this video. You are consistently one of my favourite ASMRtists and every upload you make is an absolute treat. Sometimes I even watch your videos midday to calm down during or after stressful situations -- always super helpful. Thank you.

@andrewcampliddiard8366 4 месяца назад

Hey T im having some relsashinsjip problems this week but this video has helped me so much right now i have some pretty bad anxiety and i am just so happy ur here thank u so so much 😭❤️❤️

@sagemuller8151 Год назад

i love your videos. its always soothing and makes me falls asleep. is it possible for you to make another closed eyes asmr video, please? your previous one is my favorite

@aditimishra22 Год назад

Day 4 of reminding Tori I have been accustomed to her whispers to sleep. And she's a light in this community 💜

@9_pretty_girl_9 27 дней назад

I js adore asmr artists comment section its so powerful, amazing, chill, and positive ♡♡♡♡♡♡♡♡♡ makes me feel loved ♡♡♡

@ohmygioo Год назад

thank you thank you thank you, for the kind and sweet things you always say, to make us relax and feel better. I feel like a lot of things are not okay in my life right now, but your simple words and gestures made me feel loved ❤️‍🩹

@GideonMatters2012 Год назад

Reminds me of your older videos. Such a friendly approach and nurturing, it helped my anxiety. Thank you ❤️

@ASMROWL Год назад

This kept me in a deep sleep. I love slow asmr videos

@alexbreton318 Год назад

This is my favourite video you have posted. I watch it once a week ❤ I need another one like this!

@bhrochy1962 Год назад

hey restful rambles im glad i have notis on for this video because its so good

@irem-gv1cs Год назад

hi tori! i've been watching your videos to fall asleep sometimes for the last few months, but i've been coming here more often recently because of the stress university has been giving me...i can't express my gratitude to you in words cause nothing else helps calm me down this easily after a hardcore study session in the library sooo thank you so much for being here for all of us! we love youuu ❣️

@mqry_ii Год назад

Dw ur gonna do great I'm sure. I also have alot of stress from school because of my final exams and my mental health is very bad as I deal with alot of mental illnesses that I have to cope all alone as I have no one to share them with. I wish u luck in university! ♡

@irem-gv1cs Год назад

@@mqry_ii oh my god i can't believe i'm seeing this comment 3 months after it was posted...i sincerely hope you're in a better place mentally right now! no matter what happens you're never alone by the way, there will always be people who'll be there for you even if a tad bit late. i wish you all the luck in uni as well! ♡

@mqry_ii Год назад

@@irem-gv1cs i came home to read this comment long after i wrote it and it made my day : ) im getting better thank you so much it means alot to me i hope you live a long peaceful life and achieve ur dreams

@enigmaticinsomniac Год назад

Tori, you're so good at what you do. It's so appreciated!!! 💜

@noelaniization Год назад

Is it just me or does it seem like she would give the best hugs ever? 🫂 I appreciate your positivity and wanted you to know that your smile does wonders in these videos along with everything else you do. 🖤

@d3m0n1as2 Год назад

literally one of my favorite asmr artists 🙏🙏

@dingus6727 Год назад

oh my goddd... i loved the car ride trigger. it was super creative and just really worked wonders. Thanks T ❤❤❤

@Zain_The.Maximum Год назад

I know this was 2 month's ago, but every video of yours I watch at night because it's really comforting and relaxing. Never stop doing what you like to do and chase your dreams if you ever have any plans, but anyways your videos comfort me alot because I just woke up to a nightmare I had a couple times and I came to this video because it's the first thing I saw on RU-vid. Love your video's ma'am ❤️

@DJ-81 Год назад

this is such a comforting video, i absolutely love it!! thank you so much for another awesome video T xxx

@itsbeautifulvibess095 Год назад

i really needed this video today, ❤ & i love your videos. every time i watch them i instantly feel so relaxed. & i fall asleep in no time.

@kaleighann1741 Год назад

this is by far one of my favorite ASMR videos I keep coming back to bc I know it'll put me to sleep. ❤💝

@eiramannairb Год назад

i had a shitty day today and have been having these depressing moments and hearing your intro really made me smile 🤍 thank you so much for your kindness and safe zone . i hope youre doing amazing

@skylarbelinski3295 Год назад

Thank you so much T for relaxing us and taking care of all of us. Sending love.

@elizabethbeason4790 Год назад

3hours ago!!!! Oooh I love fresh videos.. listening to this for bed, having issues sleeping lately and your videos always help me ❤️❤️❤️

@amesolaari7841 Год назад

One of my favourite ever ! Thanks for helping me go through my anxiety attack. 💛

@sunflowersopretty8962 Год назад

The anxiety come to me tonight and im feel comfort when watching your video. Thank you 🤍

@zenisthwang Год назад

Your lights trigger is putting me to sleep! It's perfect.

@witchbladesxz Год назад

I lost my dog last month and ever since then I've been feeling very down and I'm crying every night bc I miss my best friend so much and the world seems very dark at this moment. Asmr makes me feel somehow better and it helps me fall asleep without having thoughts. Thank you for this great video!

@megscribner Год назад

So relaxing. I also really like this style of lighting

@heleleopsicologia8152 Год назад

This was incredibly tingly and relaxing! Thanks

@iamrossasmr_ita Год назад

Many many tingles! Thank you ❤️

@rubies222 Год назад

i love u so much u are such a kind soul 🥺🥺

@michaelaalvekvist6534 Год назад

Could absolutely not open my eyes, not once, but it was such a lovely trigger word assortment. Please do more of that ❤

@sabrina0032 Год назад

What timing, I'm currently at work, and I was having a panic attack, your video was able to calm me down right away, thank you so much 😭❤

@rebeccamc8084 Год назад

I hope you are ok

@sabrina0032 Год назад

@@rebeccamc8084 yes ❤ thanks for asking

@rosemaryb8647 Год назад

This came at the perfect time, I just saw a spooky video and it shook me up good, thank you for your work T

@keegangirouard6101 Год назад

Can we please get a picture of your nails in each video!? I’m obsessed with every single look and I need to show my nail tech 😅

@suicideleopard5918 Год назад

My new fav asmr video. Thank u!

@annalyz141 Год назад

Love all your videos! Thanks for making me go to sleep ❤❤

@krissisworld Год назад

I loved the light with my eyes closed. Super tingles lol

@dianasalgado3954 Год назад

Tingles galore ❤ thanks friend!

@ruthtingle7219 Год назад

You are an absolute gem, thank you for this you're appreciated more then you no! ❤️

@sharlee7196 Год назад

Tonight I thought I was hearing noises outside my bedroom window, and usually that would keep me awake all night long, but this video really really helped me calm down and get some rest. Thank you 🫶🫶❤️

@donutsyo4999 Год назад

I recognize CBT skills in this video. Please make more videos similar to this with the skills and light triggers to relax the eyes and mind.❤

@alinahusna_ Год назад

I’m calmed now. Thanks!💜

@freetreeme Год назад

I finally found My Favourite One!! I already watched it 3 times today 😅

@srhrwnshnley Год назад

I love the white noise in your videos

@ASMRcomANA Год назад

Always a perfection!!! This is so good!!!

@meepmoop9327 Год назад

I took melatonin because my anxiety had no chill and let me tell you, this hit different. Damn. Quality sleepy content. Praise.

@cinemaximum5654 Год назад

This popped up when I typed in anxiety. 25 mins in, I realised there's a significant change in my mood. My advice though, is you may want to assume she's a friend of yours talking to you in real time.

@tannahrichens8157 Год назад

I really need this tonight. Thank you so much ❤️

@shaiii_lynn Год назад

Ohhhhh I need a whole video of the "I love you". That was super tingly!

@basedsemen3052 Год назад

💀

@aungminhtet4221 Год назад

My favorite Asmr.You are the best.

@iceland.9 Год назад

I was neither dead nor alive towards the end, those eyelids super heavy. And when you said 'Hello', it suddenly woke me up and it made me laugh like crazy 😅 You are amazing! 💞