Astral Projection Guided Meditation | How to Astral Project

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Welcome to this Astral Projection Guided Meditation. This guided meditation is designed to show you how to astral project with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).
This track is also available to download on my website: www.rosalieesilva.com/shop
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ASTRAL PROJECTION GUIDED MEDITATION | HOW TO ASTRAL PROJECT
This astral travel guided meditation takes you through an OBE technique, but with my own unique twist using the yoga nidra method that I learned on Ally Boothroyd's Transformational Sleep course.
My voice will fall away after about 30 minutes of guidance, allowing you to immerse yourself in binaural beats and whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.
The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.
This is astral travel meditation technique is set to binaural beats, so it’s more effective with headphones.
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LINKS
(When available, I use affiliate links and may earn a commission!)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: amzn.to/3QzvQmc (Amazon)
► Far Journeys: amzn.to/3ILpm1y (Amazon)
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Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
Subscribe for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT
Astral Projection | How to Have an Out of Body Experience
• Astral Projection | Ho...
How to Astral Project FAQs | Astral Projection for Beginners
• How to Astral Project ...
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
• Astral Projection Guid...
Astral Projection | Yoga Nidra for OBEs with the Monroe Institute (2 hours)
• Astral Projection | Yo...
How to Astral Project | Sea of Light Journey (2 hours)
• How to Astral Project ...
Astral Projection Guided Meditation | Yoga Nidra Chakra Journey (2 hours)
• Astral Projection Guid...
Astral Projection Guided Meditation | Yoga Nidra | 3rd Eye Technique (1.5 hours)
• Astral Projection Guid...
Astral Projection | Walking Target Technique (2 hours)
• Astral Projection | Gu...
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YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
• Yoga Nidra & NSDR
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
• Non Sleep Deep Rest | ...
Non Sleep Deep Rest NSDR Meditation | 10 minute
• Non Sleep Deep Rest NS...
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
• Non Sleep Deep Rest | ...
Non Sleep Deep Rest | NSDR | 25 Minute Yoga Nidra
• Non Sleep Deep Rest | ...
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SAY HI ON SOCIAL
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
✨ Website: www.rosalieesilva.com
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Astral Projection Guid...
#obe #astralprojection #nsdr #yoganidra
Music: Elevated State of Self
www.ElevatedStateofSelf.com
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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ⓒ 2023 Rosalie e'Silva

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Опубликовано:

5 дек 2023

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Комментарии : 36

@RosalieYoga 6 месяцев назад

Ready for an adventure? Press play and come drift away with me… you may find yourself simmering in deep conscious rest, deep sleep or even a full out-of-body experience. Intrigued? Come join me on the other side where anything is possible ✨ Let me know how you get on if you do try it ✨

@NaturesoothingMEDITATION177 6 месяцев назад

❤

@lead2gold 6 месяцев назад

My time short indeed, Your voice echos the need, For spirit the time to feed, A gift is your deed. A place not visited for so long, But still the beat pulls so strong, I close my eyes and what I see, That long lost place so precious to me. And so I thank you from the heart for what you give is truly art, Like goddess in the sky at night, Your light is true and shines so bright 💚🌸

@RosalieYoga 6 месяцев назад

This is beautiful. Thank you so much ❤️

@lead2gold Месяц назад

So beautiful, so engulfing and so I return again and again. The times countless; the feelings nameless, struggle as I do I always find you and so my souls thirst is quenched. The mind silenced, the knowing of being all and nothing, the feeling of nothing being something. And so I always return to you💚

@eva-w 6 месяцев назад

This popped up precisely as I was getting ready to choose a Nidra for my morning practice. It was a beautifully relaxing experience. After the guided part was over, I stayed emerged for 20 more minutes, enjoying the magical binaural beats and deep body breathing. Thank you 💜☮️

@running4fun863 6 месяцев назад

Hi Rosalie, I have been trying this for a year and was sucessfull and had an Out of Body experience , where I got to see my baby boy , who I have been griving now for 1 year. So I have been doing this every night , I run one video after the other for the whole night , is this ok to do , it helps with me having a deep sleep and I have found myself having other experiences. Thank you.

@lou-muaythaitipsandbreakdo2821 6 месяцев назад

Thinking of you and sending positivity, that sounds such a challenging experience.

@lead2gold 6 месяцев назад

I take you into my heart dear soul and care for you like no other. I send vibrations out to the cosmos longing to ease your suffering and bring you peace. Some day we will all be together and we will understand that this experience was the dream, that we were never truly apart. Love you soul-sister 💚🌸

@katesoden5302 5 месяцев назад

Sending the healing energy of Divine Love and healing over You Precious Beautiful Mama as one to know such a grief I add you to my prayer and your precious Angel to Fly high in peace, love, harmony and Light to his next Beautiful goal! Love, Peace and Light, Precious Darling!!! 🙏✨🤍✨🤗✨😇✨💎✨

@Tallyblue 5 месяцев назад

Hi Rosalie, Thank you so much for your videos. I haven’t been able to astral project yet but it’s a journey. I am able to fall into a deep meditative state very easily now and it is such a beautiful feeling. Thank you again!

@RosalieYoga 5 месяцев назад

My pleasure - thanks so much for practising with me ✨

@kunalsaxena-ih3os 6 месяцев назад

Nice guided meditation Rosalie. If we are doing astral projection with Rosalie then astral project with ease

@taniapierini1548 6 месяцев назад

Rosalie, le tue meditazioni sono sempre meravigliose. La tua voce soffusa e sussurrata, abbinata alle musiche ipnotiche e ai battiti binaurali, aiutano ad espandere la propria coscienza ❤🙏

@cosmicdream222 6 месяцев назад

I like this one a lot! People have been using your videos to successfully enter the void state and I’ve been trying these every few days since I found them. Idk if you take requests but I was wondering if you’d be willing to make a guided yoga nidra video like this specifically to enter the void state? It’s also known as the “I am” state, becoming conscious of the subconscious, or midway point between wake and sleep. The state can be used for easy lucid dreaming or astral projection and also instant manifestation. Thanks for your high quality audios 💕

@teoh91 6 месяцев назад

I love every AP video of yours rosalie

@femketje8496 6 месяцев назад

Hi Rosalie, thank you so much for all your videos. They never fail to make me fall asleep calmly. I just have a question. Is it common to have many and also very vivid dreams while you are practicing to astral project? I realise that the more I practice, the more dreams I can remember daily. Last night I even think I had 3 or 4 different dreams! Sadly I don't really push through with keeping my mind awake lately because I'm just pretty tired. Closest I've gotten with astral projection was getting intense vibrations and also seeing a bright light behind my eyes. I'm sure that if I get an OBE, it will be with one of your videos :) thanks again for all your work!

@sobersurfer1 6 месяцев назад

This has been happening to me as well. The more I listen to binaural beats and do guided meditation the more vivid my dreams are.

@HypnoKnight 6 месяцев назад

I successfully went to a different dimension on my first try. I'm a natural. Ended up in a universe with different physical laws, spectating the life of a guy with telekinesis. Was brought back to my body by nicotine cravings. Felt like I was there for days. I came with scepticism but am impressed by the results. Idk if it's internally generated or what but it was impressive either way.

@dianaberkenpeis6568 4 месяца назад

I was floating today...it felt amazing..

@juudjekroon 6 месяцев назад

Thank you dear Rosalie 🙏🦋🧚‍♀️ December 7, 2023

@joshuarussell6198 6 месяцев назад

Thank you for another amazing meditation!!!

@sulagnachatterjee 6 месяцев назад

I saw a lush green plateau, pastureland kinda. I am very happy there and clicking pictures in winterwear of flowers and butterflies. Then suddenly my physical body pulled me back as it was getting cold. Can you please explain this?

@andrzejgrad8970 6 месяцев назад

Hi Rosalie. I'm new to astral travel and never achieved that state yet. I would like to try it by using your mediations but I'm not sure where to start from because it's so many of them and I'm not sure where to start from. Would you direct me a bit? Thank you

@dianepetty2044 6 месяцев назад

Fell asleep as always 😢😢

@simplyameeraj 6 месяцев назад

Same

@josephmath6190 6 месяцев назад

Try to wake up in dream or send message to your mind astral

@MarexKai 6 месяцев назад

What do I do with my eyes? It takes too much effort to keep them closed so I'm never able to relax them completely and it spoils my exercises every time. It just feels like their default position is open 😢 and my eyes just want to drift and look around. Do I keep them still? I usually try to follow shapes and dots that "see" but they always disappear when I try to focus on them.

@SublimeLyfeNow 4 месяца назад

Try wearing an eye mask that has deep socket darkness (meaning the mask has a space around the eye where it doesn't touch the eye at all. Works for me and I have major issues keeping my eyes closed.

@brandonhoszkiw9395 6 месяцев назад

Thank you

@RP-mm9ie 3 месяца назад

❤best voice

@legacyXplore 6 месяцев назад

Is it common for your eyes to get jerky like I guess when sleeping? I was not asleep but my eyes were moving so much. I’m assuming that means I was having some success.

@summerzemel 3 месяца назад

This happened to me too. Good question

@muandlegingle 6 месяцев назад

your videos are extremely helpful and you are very good at comforting the viewer , however i can't seem to get it right i have been trying to lucid dream or astral project for years now , and i have normal and realistic feeling dreams very very frequently (most nights) . when trying to astral project i tend to not be able to feel most of my body sort of for a while and get to a point where i feel i'm beginning to float or something and i get intense butterflies in my stomach and end up waking myself or thinking to much about it , do you have any advice ? o do try my hardest to relax and not think to much