Guided Sleep Meditation | Yoga Nidra for Sleep

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Drift off to sleep with me using this Guided Sleep Meditation | Yoga Nidra for Sleep. This sleep meditation is set to relaxation music and is designed for inducing sleep and deep rest. It will help you fall into a state deep sleep and can also be used for dream recall. Use this yoga nidra if you suffer from insomnia or are tossing and turning and want fall asleep fast with a guided sleep meditation.
This yoga nidra for insomnia is guided by Rosalie e’Silva from Rosalie Yoga (a female voice). It includes a full body scan meditation, breathwork and visualization. This yogic sleep incorporates the transformational sleep system I’ve learned as a student with Ally Boothroyd of Sarovara Yoga.
This track is also available to download on my website: www.rosalieesilva.com/shop
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Guided Sleep Meditation | Yoga Nidra for Sleep
If you're looking for yoga for sleep, sleep induction and slow wave sleep, this relaxation technique can help you drift off and get a full night’s rest.
Welcome to Rosalie Yoga, which is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
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Subscribe for more FREE yoga and meditation each week: bit.ly/3541dxC
GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
• Astral Projection Guid...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - jump/ fly technique - 1 hour
• Guided Astral Projecti...
Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Light Body technique - 1 hour
• Astral Projection | Yo...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Rope Technique - 1.11 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Drift away - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Door technique - 1 hour
• Guided Astral Projecti...
Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - 1 hour
• Guided Astral Projecti...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour
• Astral Projection Medi...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - motion technique - 1 hour
• Guided Astral Projecti...
Astral Projection Meditation | Binaural Beats - 25 minutes
• Astral Projection Medi...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - 28 minutes
• Astral Projection Medi...
--- YOGA NIDRA/ NSDR MEDITATIONS TO TRY
Playlist
• Yoga Nidra & NSDR
Non Sleep Deep Rest NSDR Meditation | 10 minute
• Non Sleep Deep Rest NS...
10 Minute Yoga Nidra
• 10 Minute Yoga Nidra
Non Sleep Deep Rest NSDR Meditation | 10 minute
• Non Sleep Deep Rest NS...
Yoga Nidra for Sleep
• Yoga Nidra for Sleep
Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
• Non Sleep Deep Rest | ...
Yoga Nidra for Abundance | NSDR Meditation
• Yoga Nidra for Abundan...
Non Sleep Deep Rest Morning Meditation
• Non Sleep Deep Rest Mo...
--- SAY HI ON SOCIAL
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
✨ Website: www.rosalieesilva.com/
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
--- LINKS
Subscribe for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
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• Guided Sleep Meditatio...
#yoganidra #sleep #insomnia
Music: Elevated State of Self
www.ElevatedStateofSelf.com
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Copyright ⓒ 2023 Rosalie e'Silva

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Опубликовано:

10 янв 2023

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Комментарии : 37

@RosalieYoga Год назад

Come drift away to sleep with me with this guided yoga nidra meditation 🌙 There's about 30 minutes of guidance and then soft, relaxing music and a few cues to help with dream recall (as a little bonus!). Let me know how you feel if you do try it - I absolutely love hearing from all of you 🌙

@raymondo123 Год назад

Thank you 🙏

@carolinelawrie7142 Год назад

Rosalie you have another new fan... My cat Teddy 🐱 He sits with me when I'm relaxing or practicing YN. Today he was watching a video of birds and squirrels, getting very excited as usual. Then I started your new recording and as soon as he heard your voice he settled down immediately and got himself comfortable to listen. When you got to the part where you mentioned bones getting heavy he let out a huge sigh and went to sleep. He hears YN all the time but he's never reacted this way before 😂💤💤💤 BTW I also found it immensely soothing! Thank you 💕

@RosalieYoga Год назад

Oh Caroline, this has made my day! Please send Teddy my love (I'm a cat mum to two gorgeous girls myself and adore cats!). Thank you so much for sharing your experience (and Teddy's) and for your kind words ✨

@terezamacneil8296 Год назад

❤ how sweet.

@kuldeep7069 Год назад

Wholesome ❤️😇

@davidbarnes6410 Год назад

Sooo cute.

@Babs0206 8 месяцев назад

This is one of the best comments I’ve seen on YT! 😻 So sweet. Thank you for sharing!

@paulablood9905 Год назад

Woke in the early hours and was not expecting to get back to sleep especially as I had worries on my mind, however, went back to sleep easily and remembered my dreams which is unusual for me. Thank you Rosie. Will definitely be using this again.

@RosalieYoga Год назад

Thank you so much for sharing, Paula - it makes me really happy to know this has had such a positive effect on you :)

@Here2vibe 2 месяца назад

This meditation and your other yoga nidras are solely responsible for my sleep health, so thank you so much for making these! Your voice is so very soothing and the way you say "letting go" feels like a hug. ❤ Sending love and great gratitude from Norway❤

@sevinckircicegi6749 Год назад

Last a couple of weeks I am sleeping with this video. It is amazing, I sleep quickly and wake up rested. Your voice is soothing, letting me fall to sleep, I feel like you are waiting there until I fall the deep sleep. Amazing. Thank you🙏

@annpengilly9112 Год назад

I put this meditation on replay last night. It was so soothing and relaxing Exactly what I needed as my poly myalgia rheumatica was quite severe. The outcome was a restful sleep, in effective short bouts. Thank you so very much Rosalia . I also use your Yoga Nidra, short meditations for nonstate, deep rest of the day when necessary All of these together, with other options have helped me to turn around my general health to some degree. There’s still a way to go, but without your dedicated help and knowledge and just listening to your soothing voice, through these meditations I wouldn’t be as far down the path to recovery as I am Thank you Namaste 🙏💕🌈 Ann Dedicated yoga nidra follower

@elainewoodcroft9070 10 месяцев назад

Just woke up with this still playing, seeing faces flashing in-front of me and over me, whilst being right in the middle of the deepest most vivid dream I’ve ever had about my father. Trippy AF.

@tessatandler393 Год назад

This us very effective. I fell asleep quickly

@RosalieYoga Год назад

Thank you for sharing your experience and for your kind words ✨ I'm so pleased you found it helpful ✨

@adamscheding8782 Год назад

Devine! Slept so good last night

@RosalieYoga Год назад

Wonderful, thanks so much for letting me know ✨

@DelennGeary-tz3gj 9 месяцев назад

Could you possibly make a podcast of sorts on Spotify. Using yoga nidra, etc. I find Spotify much easier. Phone can turn off so I don't have to use the eye mask and things like this. Plus!! You get a wider range of listeners. Just a request🙏🙏 I love your work so much. It's helped me loads

@PenLee32 Год назад

Saaaaaad. This one didn’t work for me. And you sounded amazing. The sounds too. I’m going to try it tomorrow. I think it was my chilly house (I was under 3 blankets) or my bizzy mind. It’s okay. I laid still and that was lovely. ❤

@sevinckircicegi6749 Год назад

I was having hard time to fall asleep. I started to dim the lights way before the sleeping time. Before I start listening, I turn the lights off, lay down side way which is my comfy sleep position, cover myself with my soft comforter, turn my tablet other side not to see the light. This way it works with me, I hope it works with you too.

@tessatandler393 Год назад

Thanks...will definitely try it tonight. I love your soothing voice and wonderful meditations.

@RosalieYoga Год назад

Aw, thank you so much for your kind words - I hope you enjoyed it ✨

@the1972bulldog Год назад

Definitely got Me 🙏 Absolutely Love this meditation and I only found your channel a couple of weeks ago. You've got a Beautiful soothing voice. Definitely one of the best Meditations I've ever heard 🙏💙✌️ Thank you so much

@juudjekroon Год назад

Namaste dear Rosalie. Deep sleep here... wonderful yn guidance. Thank you 🙏🦋🧚‍♀️ March 25 at 9 am

@michellebundy1305 Год назад

I love this yoga nidra meditation Rosalie, thank you. I use it when I can't get myself off to sleep or when I wake up in the night and am wide awake. It really stops me from being tired all day, even if I don't always drift off, I feel totally rested and rejuvenated.

@irenes7297 Год назад

Thanks!

@RosalieYoga Год назад

Thank you so much for your support. It's much appreciated ❤️

@rosefabfab280 Год назад

Wow it's amazing.. love your voice

@gordonc615 Год назад

Thanks as always

@RosalieYoga Год назад

My pleasure. Thanks for practicing with me ✨

@bm.6349 Год назад

❤

@edithjacob5115 Год назад

Journée sa sans os

@chrisberry9017 Год назад

I found this practice so relaxing - thank you so much for it. And then to discover that you’re a pussy-cat person - that makes all the sense in the word. These wonderful creatures have so much to teach us, particularly in how the relax with style, grace and purpose. We are very blessed to share this life with then!

@scottysatori Год назад

Rosalie, Thank you. I really want to learn or re-learn my dream recall for sure. And be more lucid. Just want to play when my body rest and repairs. 🐬🤍Mahalo🌊🐋

@RosalieYoga Год назад

Hi Scotty. My pleasure - you might want to check out one of these videos if you want to play and explore while your body rest :) ru-vid.com/group/PLGpHpcp0O8tBtENUiMlenyywCklbHXlTY