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At Home Calisthenics Gym

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Here is my home gym set up! You don't need much to start a calisthenics inspired workout program. Build a better body from the comfort of your home. No gym, NO EXCUSES!
My Upper Pec Push up video (On Instagram):
/ 9hnr2bltk7
Gymnastics rings & other fitness gear:
www.amazon.com/shop/simnettnu...
MY VEGAN RECIPE EBOOK🍍
simnettnutrition.com/easy-veg...
FREE EASY VEGAN MEAL PLANNER📝
simnettnutrition.com/easy-veg...
SIMNETT NUTRITION MERCH👕
simnettnutrition.com/shop/
I’m now working with Vedge Nutrition!
Use my code Derek10 for 10% off your order:
www.vedgenutrition.com/?rfsn=...
LEBERT DIP BARS (USE CODE BANANAS!)
www.lebertfitness.com/
SOCIALS
• INSTAGRAM: / simnettnutrition
• FACEBOOK: / simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC
Canada
V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
www.amazon.com/shop/simnettnu...
WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner and avid nature lover. I love calisthenics and making good food!
Check out my 2 year transformation: • 2 Year Transformation ...
MUSIC: www.epidemicsound.com

Опубликовано:

15 фев 2016

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Комментарии : 377

@lasef247 5 лет назад

This is what I'm talking about...other videos spend 10mins talking and than 10sec of actual demonstration. My brother here, talks and demos at the same time and- he doesn't feel the need to keep taking his top off either. Very good video, cheers buddy

@Well_possibly 6 лет назад

3:06 I live in an apartment with rude, noisy neighbors above. I so need these. Payback time!

@strengthedgefitness8301 4 года назад

I literally haven’t learned anything new from the fitness community in like 2 years but stumbled on this video and have never seen the ring push up cross over thing-y you did. Very cool!!

@blackjohnny0 8 лет назад

Rings are ultimate equipment. Nothing more needed.

@Simnettnutrition 8 лет назад

+blackjohnny0 You've got that right!

@formerevolutionist 5 лет назад

Of course! Who cares about legs, right?

@johnlozauskas778 4 года назад

In New Jersey, we say, "Suns out, GUNS OUT!!" I have got to get myself some rings. I'll wait until Prime Day.

@LegalizeTheNuclearBomb 4 года назад

@Nexatronic Hill sprints and plyometric squats are better for your legs than standard squats anyways, legs fucking suck to train when you're doing lunges or squats. I usually do pistol squats instead to make it more interesting.

@AteOnoy 4 года назад

@@formerevolutionist Step ups and running hills work the legs

@MikeALarios 8 лет назад

This was great to see, thank you. I'm a 32 year old, 5 year long vegan from Seattle who recently got interested in bodyweight fitness and healthier eating, and I've loved all of your videos so far. I've got a free standing pull up bar and some rings crammed into a tiny second bedroom currently, but I'm making it work. You've been a huge inspiration, so thank you. I would love to see more videos of recipes and meal plans you recommend, as all the pictures of your food look fantastic. Thanks again!

@Simnettnutrition 8 лет назад

+Mike Larios Thanks so much for the kind words and support. I am happy to inspire! We are about the same age in both human and vegan years. Sounds like a sweet setup, anything that gets you moving is good. Chin-up bars indoors are awesome. Yes, I want to do more recipe videos but our kitchen is kind of dark. The one I filmed a few videos in belongs to the people upstairs, I just sneak up there when no one is home. Lol. Cooking up there would be pushing it.

@gokublack5620 4 года назад

3:47 Simnett: I'll bang out a couple chinups Also Simnett: Procedes to do pullups

@DerekRaven 5 лет назад

You're in great shape. I've just started calisthenics, this is inspiring. Thanks, mate.

@aaronwong9709 4 года назад

Man, your positivity is just contagious. The vid is tight too haha

@coryboyd7958 4 года назад

GREAT job! I'm 62 and workout everyday! Keep up the great work!

@Zlinky111 6 лет назад

Love the fact that your gym equipment isn't all shiny and super expensive but is so practical. : )

@torriniolong5841 6 лет назад

I'm so thankful I found your Channel. Since the end of May 2018, I've been on this cool journey toward whole-foods plant based lifestyle. Officially August 01 2018, I will be completely off animal fat in all forms. Your story, suggestions, recipes (side note: I love the morning shake), workout tips and fresh attitude encourages me to stay the course. Bless you!!

@angeloaugvill9381 5 лет назад

I love that chest fly on the gymnast rings. I've been doing it for a while now. Awesome set up dude.

@NDemanuele1 4 года назад

Wow, you have a creative setup! I just bought some rings. Excited to set them up!

@zygimantaspaknys7715 4 года назад

Bro look at you... You've been doing this for so long... Just love it man, keep it up! Love from Lithuania

@samkelley7137 4 года назад

I appreciate your down to earth approach man.

@blackarrowmedia8471 5 лет назад

Great video. Exactly what I’m looking to do at home. Thanks for the tip on the bamboo. Great idea.

@highpeaktrails 5 лет назад

That’s actually really helpful! Cheers dude. 🙏👏👏👏💯

@Pamulav 5 лет назад

Amazing really low maintenance less complications thank you.. This is wonderful

@cesarperez2216 4 года назад

Cool set up! Keep investing in your little gym. I go to the park when kids are in school. All I got is one pair of dumbbells and bands. You can do so much with a little bit of equipment

@jyotiabhijeet2820 3 года назад

Whoosh. Thats a brilliant set up

@tasheksteen1316 6 лет назад

Really nice setup. Everything you need. Good video too.

@antharding 6 лет назад

That's a really nice space to workout. Love the bamboo bar...and i just realised you have a nutrition thing going on too. Great stuff.

@realtor411 6 лет назад

Nice outdoor gym! There's nothing like the great outdoors! Great job!!

@pawelkapica5363 5 месяцев назад

I can't beleive it was already seven years since I watched this video. I haven't made much progress since, but I am on the path again now. Thank you, Derek, for making all the good content.

@Simnettnutrition 5 месяцев назад

Wow that’s so long ago! It’s okay, life happens. All you can do is your best with where you’re at! You’ve got this.

@AlbertoZermeno21 6 лет назад

nice little set up there! just found out about calisthenics looks challenging, can't wait to set up my own. sometimes lifting just gets boring..

@OffGridMadMan 5 лет назад

Ingenious! Love it, fair play. This is the we should all do it, OLD SKOOL!

@insightvideo6136 3 года назад

Nice bud. I like your setup. Thanks for sharing!

@rochellerc7690 7 лет назад

Ok, thank you Charlie. I took the vegan plunge 4 days ago. The first couple days were a little difficult, but I'm eating a ton and feeling better. So far so good and I'm eating beans and grains everyday. Thanks a lot for your advice and suggestions 😊

@johnnyc1227 8 лет назад

I bought a Weider 200 Power Tower foot print 26 1/2" W x 56"L x 83" tall w/leg lift,dip,pushup, wide to close grip pullup stations for $98 and it's really sturdy. I love it !

@ToxicVaccines_HivHoax 6 лет назад

The bamboo chin up bar and the rings are a nice touch! 👍

@sharonconnelly3160 6 лет назад

Your amazing, love love your attitude.

@Rob_EverbankEntertainment Год назад

Still reliving the classics!

@LivetheLifeYouLove4you 6 лет назад

What a pup! The early stage of your online life.

@fjfjrfjfjr 4 года назад

Nice set up!

@irishbrother5303 7 лет назад

Thanks for the help with you vids man,gonna build my own set up similar to yours

@petrchutny 7 лет назад

Thanks, lot of workout motivation from you!

@lisset2012 5 лет назад

You are so cute ! I just subscribed for that reason. Very humble and simple. No need to have expensive things to stay in shape. Thank u.

@annaalm3395 6 лет назад

awesome equipment! so basic and un-fancy:) love it!

@duvian77 6 лет назад

I'm from Colombia, the country, your videos are awesome.

@thenry937 5 лет назад

Great vids, glad I found your channel! 💪💪💪💪

@lvfregoso8 4 года назад

Awesome set up thanks for the tour

@rosalindpilling1774 4 года назад

Fabulous watched your videos for along time an now today I started today beginner workout calisthenics😀Thankyou for all the information you give xxand Hi Crystal 😘

@dawncaruso2459 7 лет назад

Very cool at home set up

@cdahl 8 лет назад

Nice tour. Love the bamboo bar. I may have to get some rings myself. They look like they add a whole new dimension to calisthenics.

@Simnettnutrition 8 лет назад

+Charles “Axel” Ekendahl It really is next level. I haven't really explored them full yet. I want to start using them more, maybe learn the ring muscle up. It seems so hard!

@borisbeltran592 4 года назад

Great job on the video, and a creative setup

@ricardovelasco1365 4 года назад

Good job bro!

@nottingham_ChrisAllison 5 лет назад

Simple and effective..awesome!

@CorreSport7 5 лет назад

Cool video. I also practice the "no-count" at times. As a runner, sometimes I'll run for an hour, other time I'll run for maybe 37 minutes. As far as calisthenics go, I also switch it up and try not to be too regimented. I like the bamboo tip. I also pick up usable items from curbside abandon.

@TACalisthenics 7 лет назад

Nice setup man!! I need to get myself some of those Olympic rings!

@ariturbo4094 4 года назад

Tx for sharing and demo bro

@dvhaute 8 лет назад

Great stuff, Dereck! Keep going!

@Simnettnutrition 8 лет назад

Thanks so much! Will do.

@brett7011 5 лет назад

No excuses for this guy

@johnview3940 7 лет назад

Really like the ring idea. Will definately be getting some. Thanks and keep the videos coming.

@Simnettnutrition 7 лет назад

Yes, the rings are awesome. So good for progressing.

@miloradvlaovic 7 лет назад

Inspirational! So amazing what some people can achieve on purely plant-based nutrition. It'd be impossible for me, as a hypoglycemic to have any significant gains if I were to only eat plants. And to be honest, while I think I could relatively easily leave out meat from my diet ( I seldom eat it as it is ), I'd miss sweets, milk and eggs. Kudos to the guy, he's so pragmatic and frugal, respect!

@askaboutRudyV 4 года назад

Cool video bro, nice home gym equipment. I do pretty much all the same things, I have double dip bars, similar to yours, mine are orange, and instead of rings, I made a homemade suspension system with two 9 foot long, 3/4 inch diameter rope, and the two handles are made from two 5 inch lengths of 1 inch pvc pipes, and of course my metal pullup bar that I made with 4x4's of wood.

@retrolongboarderNZ 8 лет назад

Great video (as usual) - like your down to earth style! I'm from NZ.. We're all down to earth here! ☺. Found your videos very inspiring (almost to the point of going vegetarian). Thanks.

@Simnettnutrition 7 лет назад

I would love to visit NZ! Oops, 1 year ago, sorry for the late response ;)

@retrolongboarderNZ 7 лет назад

No worries at all, you are a busy man I''m sure. NZ looks very much like where you are! :-) I actually watched this video again after seeing your reply, and felt very envious of your workout - as I fractured my Scaphoid a few weeks ago! OMG what a hassle, very limited exercise other than walking and some leg stuff (walking any longer than one hour hurts). I miss my pushups and pull ups etc.

@reinosteelframe9848 4 года назад

Gracias amigo!!!👏👏👍

@ChakraWielder 8 лет назад

Great info man - you deserve more subscribers! I'm just getting started out so this helps give me an idea of what I could do if I get some basic home equipment in.

@Simnettnutrition 8 лет назад

+Zenith Gaming Awesome! Thank you. My channel is still fairly young so it will grow. I also don't do any crazy videos like calling people out or using big RU-vidrs names to get views. You sure don't need much to get started. I only had a chin up bar when I first started out.

@PurabSarhanAbro 8 лет назад

Great video man.

@GeorgeG90 4 года назад

the simpler it is, the better results u get !

@tonycanelo2519 6 лет назад

FYI for anyone looking for dip bars/parrellets you can make em yourself for a fraction of the cost using pipes from most hardware stores.

@sk8ershanQC 8 лет назад

Cool set up!

@Simnettnutrition 8 лет назад

+Chewbacca QC Yes, only for a few more months before I move, but it has been good to me this winter.

@akaimpkbrasil 6 лет назад

Good job!!

@arseniocubos6636 5 лет назад

The best way to do this kinda exercise I think

@steveaustinhurst 4 года назад

This video really made me happy. :)

@tweddelltrumpet 7 лет назад

Dereck, you always have cool looking workout clothes and I loved your shoe video. With the winter months upon us, I'd love to see a video addressing outdoor workout clothes for those of us who do our workouts out doors in the frigid temperatures. Thanks Dereck!

@Simnettnutrition 7 лет назад

Hey Craig. Thanks for the nice comment. Thats an interesting video idea. I would not have thought about that. I have a few to do first, but it's one I will definitely keep in mind. Thanks so much for the suggestion.

@Fahad-369 4 года назад

You have a great physique and strength my brother ! Calisthenics only or weightlifting as well eh ? Man your doing a good job on these videos ! Keep it up.

@danieladams2986 4 года назад

Cool and humble dude 👍🎸

@soursally 8 лет назад

Chinese bamboo... very strong.

@Simnettnutrition 7 лет назад

VERRY! I have some in my garage. Waiting for the good weather to make a new pull up bar.

@xlr8442 7 лет назад

That obscure Rush Hour reference....

@rlburton 7 лет назад

recognized that immediately

@vikingstrength9648 6 лет назад

Simnett Nutrition 😂😂😂😂😂😂😂😂 i read chinesse rambo

@manjitrupbikram 6 лет назад

Jackie Chan

@curiousgee5513 7 лет назад

Good stuff!! Your a great teacher.

@Simnettnutrition 7 лет назад

Thank you! :D

@jennys6087 6 лет назад

Great idea for my boys!!

@kfrancis1872 6 лет назад

Jenny S When my sons were young and bickering I'd call out "BOOT CAMP!!!". Calisthenics & sprints outside around the house, took 20 mins to wear them out lol. My youngest "Mommy, can we do more??" He just finished his last college FB season, trains with NFL WRs at their private camp (by invite). My oldest: "Mommy, I won't fight anymore" lol...just finished 6 yr Marine Reserve contract as a Sgt. ("Ma, (Marine) boot camp wasn't that bad, u raised me!!" Lol. Go for it Mom

@Antonioprophoto 5 лет назад

Just seeing this for the first time, is there a link or video you have on the equipment needed to attach the bamboo bar?

@johnlo9187 5 лет назад

Keep up the good work son!

@traskmartin284 6 лет назад

Hey thank you for the video!!! Good stuff man. I watch a lot of you Food videos witch are also very valuable... I was actually wondering if you could point me in the right direction to how I could start learning how to master calisthenics?

@hilarylodwick8697 8 лет назад

Love your videos! Fellow Canadian vegan

@landoherrera3829 6 лет назад

Really cool

@SoGrenN 4 года назад

I was able to get the same dip bars for free because the owner lost the screws and was trying to get rid of them I'm so happy

@gamure 6 лет назад

Thats a great set up!! Where did you order the bamboo piece?

@johndaoreo1427 6 лет назад

Could you make a video on how to make the bamboo chin-up bar?

@Chaos3742 7 лет назад

Cool video man

@jemangedessaucisses206 8 лет назад

I'm a big fan of at-home fitness. Great video.

@Simnettnutrition 8 лет назад

+Black Witch Moth Oh yeah! No excuses!

@robhingston 5 лет назад

Dips, Chin ups, push ups.. fit for life

@matthewskipper5542 7 лет назад

Love your content and your chilled vibe- would you consider doing a handstand/handstand push up tutorial? Despite being fairly strong from weight training I'm pretty sure I'd snap my neck if I just YOLO'ed into it

@Simnettnutrition 7 лет назад

I will try however I am not able to hold a handstand and do a push up free standing.. I need a wall!

@nunnus 6 лет назад

2 years after and here we are! :D

@wb5mgr 5 лет назад

Really nice home setup.

@Simnettnutrition 5 лет назад

Thanks. I have a new one now, even more fun! Just did a video on it the other day!

@humanhanddesign8857 8 лет назад

Bamboo chin up bar is a super smart idea. I've built a freestanding pull up station from 4x4 lumber, and the bamboo pole is going to make it that much cooler. Thanks for the idea.

@Simnettnutrition 8 лет назад

No problem. That will be awesome. I hope to build something like that some day. A helpful tip: I have purchased a few lengths of bamboo in my life and a have noticed that while two pieces of bamboo may have the same diameter, the thickness of the wood (grass) can vary quite a bit. The thicker the wood, the stiffer it will be, which is a consideration when asking bamboo to span 4 or 5 feet. Hope that helps. Let me know how it goes.

@humanhanddesign8857 8 лет назад

Thanks. I actually spoke with a guy in California who sells bamboo poles, and he recommended 2 inch diameter for strength. The only problem was shipping was about 3X more than the cost of the bamboo. I built it with all timber from joinery, so there are no nails or metal, would be so much cooler to keep it metal free and have the bar plant based as well, haha. Love the channel, new subscriber.

@Simnettnutrition 8 лет назад

Human Hand Design Oh very cool. 2 Inches is a little thick for my hands (I'm not that big) so the 1.5 - 1.75 is best for me. But if it's good and strong, it's more than enough. Check out this guys set up with bamboo. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uL3YT80EhiU.html

@michael_viteritti 6 лет назад

Thx for sharing. I have a similar home gym, just inside ;)

@AbdullahAsimAli 4 года назад

Nice!!!!

@b3makinn 4 года назад

I Like your style man

@Pluvo2for1 6 лет назад

Hi Derek. Very inspirational! How long do you workout each day (running too)?

@Ronsharo 4 года назад

I realy like your videos thanks. You mentioned doing reps until failure can you demonstrate a begginers\intermediate guide to calestenics at home?

@glg3582 7 лет назад

Like your set up. When you started training did you follow a set routine?

@squizzomanizzo6823 7 лет назад

Hey Derek! I'm wondering if you do crunches? Could you do a video specifically on abs exercises that you train? Thanks so much, your channel and progress is quite inspiring.

@Simnettnutrition 7 лет назад

Yes, I am expiramenting with different ab techniques right now, when I'm happy with my findings, I'll definitely do a video. It won't include many crunches. ;)

@vegetablepolice 8 лет назад

Cool setup! I can't wait to get back into it. Tell us how many grams of protein you eat in an average day ;)

@NiteshAgarwalGeek 8 лет назад

+Vegetable Police Even I want to know!

@annaalm3395 6 лет назад

In a different video he states that eats around 1g Protein per kg bodyweight, not that much for a bodybuilder:)

@Gorkem.demirbs 6 лет назад

3 g for every kg

@siddarthbtw9926 3 года назад

@@annaalm3395 i think he meant 1 g protein per 1 lbs of bodyweight otherwise it wouldnt be enough

@joanienyc11 4 года назад

Hi! Do you have an exercise plan for beginners and so on? I bought your nutrition plan already.

@Sergio2006A 5 лет назад

Cool video, bro.

@JoshuaHughes1 6 лет назад

Well done. Still going through the back catalog, but if you don't have an updated home-gym video, perhaps time to make one. Congrats on your success, but remember your viewers need to do things as cheaply as possible.