Some basic exercises to do with a mask at home.
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Exercises:
⦁ Simple Cuts
⦁ Double Cuts
⦁ Head Cut, Cheek-Cheek-Head
⦁ Fast Head Cut, Cheek-Cheek-Head
⦁ Advance Cut
⦁ Double Advance Cut
⦁ Repeated Cuts while Changing Distance
⦁ Lunge
⦁ Advance Lunge
⦁ Double Advance Lunge
⦁ Lunge, Early Cut
⦁ Advance Lunge, Early Cut
⦁ Half Step Back, Lunge, Closeout 4
⦁ Half Step Back, Lunge, Closeout 3
Try two sets of 10 reps each. Rest in between.
- Stay Loose and Relaxed
- Hold the Saber Lightly
- Focus on Smooth Tip Movement Forward
- Hold the Cut after Hitting
26 авг 2024
