Welcome to Week 5 of the 8 WEEK HOME WORKOUT CHALLENGE!
Let's get stronger, fitter & healthier together!
This week we'll be starting with Body Part Split Workout. (You may do it without equipment, with bands or with dumbbells)
Week 5 Day 1
Today we are targeting our Legs & Glutes muscles including Quads, Hamstrings, and Glutes (Maximus, Medius & Minimus)!
This is a No Repeat workout (except for the isolateral exercises where we will consider 1 side as 1exercise.) We'll do each exercise for 1 set only.
Each set we'll do 30 seconds work with 30 seconds rest.
This workout will also help in targeting co-ordination, core stability and overall strength of your lower body.
Note:
*Please ensure you are engaging your core and keeping it tight
*Focus on Mind muscle connection and keep your core tight at all times.
*Please make sure you focus on the form as best you can... even if that means doing lower number of reps.
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If you missed the previous weeks of the 8 WEEK HOME WORKOUT CHALLENGE, you can access them here ➥
Week 1: • Playlist
Week 2: • Playlist
Week 3: • Playlist
Week 4: • Playlist
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I hope you all enjoy this Lower body workout as much as I did!! :)
Thanks for watching! ッ
SM
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✰ MUSIC USED ✰
www.epidemicsound.com
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Disclaimer:
Please consult your physician if you are new to exercise or planning on embarking on a new fitness programme.
This video offers health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
17 сен 2024
