3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*) | Joanna Soh 

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

She literally knows when most people stop bc when I start to stop she starts saying to keep moving ..

A rule of thumb for whosoever doing Joanna workout for the first time : You never underestimate her workouts, even if she says it's low impact, I swear it will kick your ass. Thank you Joanna, I cant say how proud I m having completed this routine in one go.

start doing this workout height: 163 cm day 1: 69,4 kg (4071 steps) day 2: 68,9 kg (4246 steps) day 3: 68,3 kg (4303 steps) day 4: 68,4 kg (4151 steps) day 5: 67,8 kg (4101 steps) day 6: 67,4 kg (4269 steps) day 7: 67,2 kg (4549 steps) day 8-16: walk 10k steps/day day 17: 66,3 kg (4158 steps) day 18: 65,5 kg (4107 steps)

I am a kid who did this workout as I am a little over weight so I did this for 15 days and I have already lost 4 kgs

i hope working out will heal my anxiety, i'm having hard times guys ☹ wish me luck ps : i'm doing this every day, sleeping better. ps2: definitely feeling better, energetic. i also eating healthy stuff. eggs, yoghurt, milk, fruits etc. life became more tolerable, keep going people! ps3: it was my free day, but i hated every second of it. don't know why 😥 i hate myself in my bed, it hurts so much having no one will understand. just can't sleep at all. ps4 : even tho i haven't slept very well, i did my workout. helps me keep balance. it's kinda must to me. ps5 : today's workout done, i'm sweating like hell, it feels great guys! ps6 : i'm on my period, i had terrible pain last few days, just can't do anything. ps7 : i'm back guys! my period's over. ps8 : i'm exhausted but i can't sleeeep. why me why? ps9 : i'm living most stable times in my life in january, working out is really helping me, thank you everyone and joanna! ps10 : i gain some weights that's so weird guys. i'm working out and not losing a gram at all? what's happening to me? ps11 : guys i'm trying some other videos from joanna. today is 22nd of jan. ps12 : today i did slim thigh & booty workout from joanna. it was sooo fun also effectful. ps13 : time flies and i'm still trying working out, joanna's videos are so fun. today is 30th of january. ps14 : just want to cry, feeling awful and i don't even know why 😣 ps15 : it's 4th of feb. i'm on my period. omg what a pain, even can't stand. ps16 : i'm back after 5 days! my period was terrible as usual. today is done, it is so tiring after a 5 day break😥 ps17 : it's 14th of feb. i got slimmer that's sure but my weight is same. my body shape is better at least. happy val days! ps18 : workout is done, i'm lying on the ground and questioning my entire life.. ps19 : it's 21st of feb i'm drenched with sweat, today's done! ps20 : these days my anxiety is on another level.. maybe about my classes but i feel like sick. ps21 : guys i have a problem. my twenty year-old teeth (or you saying wisdom i guess) is hurting a lot these days. i'm not feeling okay for working out or sm. ps22 : guys i got some inflammation, i'm using antibiotics so i don't prefer working out these days. wish me health. ps23 : oh i wish tell this feeling in my language but i need someone to share. it's about my relationship with my boyfriend. it hurts so much, i have nothing to say just crying. it feels unfair. ps24 : great i'm on my period 😩 again! today is 7th of march. i'll be back soon maybe two days. ps25 : guys today is 18th of march. i'm doing some other videos for 6 days. my body is getting stronger and stronger. keep going! ps26 : today is 25th of march. it's my free day. i'm working out hard for 3 days then resting. 3 months ago i was too weak to even basic moves. i got stronger soo much, my body is thinner. everyone says " how many kgs did you lose?" i feel good guys! ps27 : i'm on my period again. so you guys know already.. ps28 : i have a 9 exams this week, wish me luck! ps29 :guys ramadan is close, i'll keep working out and be fasting. today's my nearly last exam, i'm back!!! love you ps30 : first day of ramadan! i'm beginning chloe 2021 challenge! ps31 : i'm fasting. it's 4th day. i keep going working out.there should be at least 3 hours between dinner and working out! this exersice is perfect tho. ps32 : if you feel lost, if you broke up your girl/boyfriend, please do workout. it helps me, it makes me forget about my issues.i can sleep well without crying because working out is sooo much tiring 😝. we'll cure anxiety guys! ps33 : some nights i feel like i'm mental. i'm crying i feel deeply unhappy, alone. it hurts so much. i can't feel like my organs still together in my body. working out is the only thing makes me stabile. i hope at least you have a good night! ps34 : guys, it's my period again and it's my wooorst period ever. i can't even describe my pain. i should have bought more powerful painkiller. i'll be back when its done. 💕 ps35 : i'm finally back after 5 days. guys i noticed that i have back dimples. yes i'm 22 and i didn't know during sooo many years. i guess working out helped them becoming clear. ps36 : guysss happy eid! fasting was sooo challenging but i'm happy tho. i wish you have a great holiday(even during the pandemic😥) i'm keep working out! yesterday my grandparents said "oooh how many kgs did you lose?" 😚 ps37 : i'm fine these days. just working out and studying. i'm done eating before 7 pm. it's like a intermittent fasting. it helps me sleep better. ps38 : its 25th of may. i'm on my period and good news i'm not in pain. i guess it's because of painkiller that i took before my regl for 2 days mornings and nights. it is really helping. try it! i'll be back! ps39: heey butters i'm back. my cousin said 'vov you look thinner'. it's workingggg yey💗 ps40: last two weeks were my exam weeks and i even couldn't sleep. was soo tiring but i'm back with a proper workout routine. it's 17th of june. love u ♥️♥️ ps41: it's 14th july. i'm doing very well. keep going exercising and not a strict diet. people says 'woah pınar you look thinner, what did you do? do you go to gym' etc. btw my anxiety is not totally good sometimes i don't even want to wake up but life goes on..love you thanks for your support. 💜

I just finished this exercise in my living room. My cat looks so concerned seeing me walking but not walking

"get your family to join you" Me who is trying to secretly work out for no reason : 👁️👄👁️

I'm doing this workout for almost two months almost every morning and I really see results. I didn't measure myself, but I took pictures where I can see change and also my friends and family told me I became leaner. Also, I feel so much better, I have more energy, I became more motivated and more proud of myself. When I feel tired or get my period, I do 10k indoor walk because it's easier. Now I want to challenge myself and do these two workouts at once and reach 10k steps every day at my home because it's winter now and I don't go out often

Stats: 381 calories, 2.30 km ( Fitbit) Day 1 - Done (75kgs) Day 2 - Done Day 3 - Done Target from 75 to 59 kgs.

Thank Jesus. Seriously, one of the best workouts I've done in a while that actually makes me sweat and feel amazing afterwards like I just went to the gym. You are truly a blessing..

I start this workout the 1st of december. I was 100kg. Today i’m 92 kg. I don’t calculate calories, but im eating proteins carbs and good fat (doing also the intermittent fasting) 🤩🤩

Love her, the best trainer on RU-vid, she is sweating all over her body. No make up and she never try to look cute and sexy just lover her

I am 70. In quarantine ... Heart rate was 125bpm, covered 2.03km about 3000 steps. I guess I was going at a much slower rate than you, Joanna. But thank you. Made my quarantine more bearable, and heathy. Btw I did this while fasting!

I love your commentary and attention to good form. Thank you so much for your positive energy and workouts 💖

Joanna, there are 4 things to say: 1- waking up in the morning, seeing the pop-up of your new workout, feel happy and energetic 2- love your pink beautiful outfit 3- it is a cloudy rainy day here, indoor walking is more than perfect 👌 4- burn calories more than what I have expected ✌️ Love yaaaaa ❤️

I did this workout 3 times a week with the diet. My last meal is at 7pm everyday. And I only have a banana for my last meal. No food at night. And i'm in week 6. I already lost 3kg. I'm happy. Thank you for this video Joanna❤😊

This is by far my favourite morning workout! Easy to follow and it really boost your energy! Love it!

I enjoyed this class so much. Time has passed so quickly. Before you knew it, you are done. I also tried Joanna’s weight lift class. She simply is the best. Thanks Joanna!

I have to admit this is the best low impact workout I've ever done. Low impact yet intense and it targets my entire body. I also love how she speaks throughout the entire workout, you're so sweet and encouraging. Thank you Joanna ❤

I lost 2 kg in 12 days, i am doing just this workout + intermitten fasting + low carb diet.. This workout is too effective.

Getting back to working out and this is a great workout to start with - Thank you Joanna!

This is one of the best workouts, I have ever seen in my opinion. I not only have been doing 3 km workout of yours , but any of the work outs are doable of yours, and it's very easy to understand the steps of the work outs. Thanks Joana for keeping me updated and healthy. Thanks

I didn’t expect this workout will make me sweating, but after do this workout I feel like “sorry, I underestimate you.” 😀😀

ive just been really stressed and my anxiety has been taking over my life these days. doing these workouts is helping me so much! thank you joanna for everything! i cant wait to see where this all takes me.

First time doing your workout and I loved it! I'm getting myself back to the gym but didn't want to slack after finding your channel last night so gave this a go! Definitely will be doing this at home everyday to build myself up again! I'm excited that I found your channel and can't wait to find my self worth again! ❤

Best workout ever ! This is the first routine i ve accomplished to finish because the movements are simple and fun yet challenging enough ! Thank you so much, for the first time i am proud of myself ! 💗

For someone who is an introvert and feels insecure about her body, that is just precious!!!!!!! Especially during quarantine... THANK YOU!!! 🤩 It was not too easy, but wasn’t very hard either, which means I’ll be able to keep doing it consistently and it will work!!! 😍 Now, I NEED to take a shower. Bye. 💪🏻😘

I have been working out with the same RU-vidr for 6 years & have tried several others. This is the FIRST workout where I’ve SO ENJOYED not only the workout but the instructor as well. So likeable, pushes you, & I really enjoyed the format more than I thought I would. 31 weeks pregnant & this was pretty high intensity but nothing where I ever wanted to give up midway through. Subscribing, SO EXCITED I HAVE A NEW WORKOUT “BUDDY”! 🥰🥰🥰

I wanted to work out yesterday and found this. Decided to give it a try I thought it would be easy, cause am lazy asf. BOY was I wrong it had me sweating and feeling every part of my body the next day and I loved every second of it. It was low impact but still challenging. I was 106kg and I was on a 1200 diet. I want to post this so I can hold myself accountable and work towards my goal. Which is to be at a healthy weight which is 70kg. My height is 5.7inch. If anyone reads this YOU CAN DO THIS KEEP GOING 👏🏾💪🏾

Love this workout it’s simple and Super easy to follow. Even for non- beginners. I do this on days when I feel tired from other exercises. I just up the intensity when I have more energy! Thanks Joanne!

Feeling extra lazy and sluggish today but I decided to combat the feeling by working out and I followed this video. Thank you, Joanna! :) It made me feel better!

Didn’t expect to get so drenched by the end of this workout! I will try to do this consistently everyday so that i can shed 10 kg soon. Thanks Joanna you are my new favorite fitness youtuber!

As often as Joanna has done this routine, and the excellent physical condition that she is in, for her to be perspiring tells me that this is a serious workout. I'm starting tomorrow as I would like to replace my aerobics with walking indoors as weather prevents me from walking outdoors.

Joanna, I am so very happy I found your videos, they are great, love doing them in the morning! I am 77 years old and I have been very active all of my life, your workouts have challenged me to go harder, but without stress! Thank you, for sharing your experience with all of us who love a healthy lifestyle! ❤️

Hi Joannah .. I lost 25 kgs in 3 months. It’s all coz the of you .. you are such an inspiration and great motivator. Thank you so much ♥️ . I can never be more grateful. Your talks during workout motivated me the most and helped me touch the finish line . Now I achieved my target weight and I am so happy 🥰 Keep doing the good work. I also recommended your videos to my friends and family. Awesome 😎♥️

Love your workouts. They've helped me get so much fitter in this lockdown. Thank you Jo

Thank you Joanna ♥ I've been doing you're workout since the start of 2021 and I love the results. Please continue with making workout videos♥

Hi, i just wanna thank you for all your videos! This was the first one i followed and put this in my everyday routine for 5 months. Followed other videos of yours too. Added some other routines, and went for jog too(after i built stamina from indoor exercises) and yay, from 86kg to 59kg. Thank you joanna ❤️🫶🏻

This week i am doing this work out after 2 hours of iftar and i feel very satisfied after that... She is the best trainer i love her.

Started Jan 1st and still going strong. Walking waistline challenge is another really great workout. Keep these indoor exercises coming Joanna. You’re making a huge difference globally!

Doing this workout for 30 days! Starting date:15th March Weight:140 pounds/63kg Goal:132 pounds Eating around 1,350 cals a day with plenty water and doing intermediate fasting. Day 1: feeling very sweaty. Edit:i ended up binging today 😬 Day 2: my legs are sore from yesterday but I have done a good stretch today so hopefully I won't be that sore tomorrow. I did this workout along with a Pamela Reif inner and outer thigh workout!

Thank you so much Joanna! I recently started my fitness journey and your videos are helping me alot especially on days I cannot outside.

You’re a delight to workout with, Joanna. For such a light workout, I sweat so much! Thank you ❤️

Loooooove this! I'm drenched in sweat, burned 371 calories, and 4.1 miles walked.

Just a quick tip for everyone.. don’t count the calories that you burnt.. do the workout to stay fit. I burnt around 120 calories in these 40mins which I think is pretty normal considering this workout was low impact. However, it sure got me dripping with sweat and that’s what I appreciate the most. Thanks Joanna ❣️

Happy to have found this video. Very beginner-friendly. This will really help me develop that habit of exercising daily. 🥰 Thanks, Joanna!

I love doing the workouts because I am working every part of my body. I always sweat a lot. Plus Joanna gives good instructions and is very encouraging.

I love the fact that with this workout, she is just working out, there is no counting of 15 of this and 15 of that. Just a total workout..no keeping count. This is great!

Perfect for me after recovering from foot surgery! Keep 'em coming! Thank you so much!

One of the best workouts for an active senior citizen... Thanks a million for this work out Joanna

Awesome workout, Joanna! I do this on my rest days and I usually burn 250 cals. It's 3KM indeed! Keep up the good work. You're my body idol!

Finding this workout right at the beginning of my 3rd trimester of pregnancy is a blessing. I love that I can still keep up working out through these last months when most workouts were becoming hard to keep up with.

This is a great video, especially when you’re feeling a little down and have zero motivation to exercise. I could feel my mood improving throughout the workout!

This workout got my heart going and, I enjoyed it from start to finish. Thank You.

For a newbie to exercise, really enjoyed how you explained and the energetic voice! You made me enjoyed this exercise throughout all the video without countdown. Appreciated that!

First day of trying this. I was very surprised at how challenging it really is! I like it, amd will continue. Thanks

So glad I found this and you, Joanna! Excellent workout with great form! Will be incorporating into my weekly routine!

Such a great workout! I broke a sweat and feel great for my day. I’m definitely going to add this to my weekly rotation

Hey Joanna ! I'm always struggling with workouts but today I did this and it felt so goood.thank you it gives me so much hope.

Love these workouts. Makes me sweat, & I feel satisfied at the end. I am 66 yrs old, but love to do these even if I can’t do the advanced stages I do manage the beginners stage. Best workout with low impact & great explanations.

these are AMAZING!! i just found you, this is so great for getting energized in the morning, please do more of these!!

First time following u and I already feel great! I’ve burnt 250 cals, taken 3321 steps in 35 mins.. I’m a 51 yo overweight aunty and thank u Joanna!

So happy to see this workout on your channel! 💕 Need more like these 👌

This was great! Challenging, but doable. Adding to my favorites!

Covered in sweat.. Thank you for this 💜 Really needed it and starting my day with positive vibe 💜

I when I first started this workout, there were just a few hundred views. Now it’s almost 5 million! Woo hoo let’s go for 10 million! Keep working out with Joanna…she is awesome!

Excellent. I just started today. I will continue doing this workout. Loved it. Thank you so much. You are great.

Amazing workout! I've been stuck in an isolation hotel for a week and this is the first time I've felt energized and alive. Thank you Joanna!

A great workout for these 67-year-old muscles. Thank you for explaining the moves and giving your personal encouragement. A great personal coach to have at home!

I just finished this work out I love the way she explained everything and I admire her that she can do it non stop and talk at the same time ! That's very hard ! Congratulations and that's for sharing💞

Thanks! The workout was short, sweet and simple. Exactly what I needed.

I’m so happy I came across this workout - it’s fun, varied and I don’t feel like I want to collapse and do nothing for the rest of the day. It’s perfect for every day. ♥️

Thank you, Joanna!! Your workouts have kept me healthy and sane since I stopped going to the gym because of COVID. I look forward to more future workout videos!

Thank you very much Joanna!❤❤Your low impact workouts are the best!

Joanna, thank you for this workout! It was such a nice feeling to be able to get in some cardio while working from home. It was low impact yet I still got a great calorie burn - thank you!

Thank you for considering the fact that many of us are still staying at home. Philippines, especially the capital, are still largely on quarantine and many are afraid of going out.

Started today. I feel tired because of overweight. It's not too tough and not too easy. As she says my fat is crying a lot. She is my favorite fitness youtuber. Love from INDIA 😍💐

Loved every second of it and it was such a thoughtful thing to include the great reminders and the cool down I'm so grateful First time around and i will do this everyday before my muscle training to get back on track!

Loved the routine! Will try it with a client that struggles with a knee injury that cannot do a lot of jumping. Thank you for sharing! You are so awesome, authentic and REAL! Much love, B.

Starting my 2021 with a good workout

This is the best! I loved it and i felt really good. Thank you for this Joanna.

Hello, Joanna. This message is for thanking me in my health journey. I was 90 kg at January 2020, I felt lowest, my confidence was gone. Then I started to do some free hands at home. Even now I do not go to gym and do cardio, strength, HIIT at home. Your videos helped me a lot. Now I have started to love my journey somewhat.

3,781 steps! Thank you❤ I have been doing this work out almost every day for the last 3 weeks! It's amazing. Never going back to gym membership when I can do this from home. Thanks, Joanna x

This is a great workout, when the weather is too cold outside eventhough I love walking.

No words to express my gratitude to you Joanna!!!! I love all your workouts and you are so so so amazing you read our minds when we plan to drop!😅 God bless you with more power strength and creativity to keep us active! Love from Australia ❤️

Love this exercise. 3.3KM 350 calories burned Thank you Joanna

My first workout with you and I feel great. I managed to finish to the end, with other people’s workout I tend to give up half way because I couldn’t keep up. Thank you

Hats off to your programming and combination of exercises for each and every body type. God bless you and keep up the good work always 🙏❤

I was feeling lazy today, and it was too hot out! I was looking for a simple workout video and found your channel. I sweated so much but I felt super energized afterwards. Love your energy. I'm suscribing and adding this to my daily workout. Thank you, Joanna!

Going to do this 2 times a week (tues, sat) Day 1- 1jan2022 - sat- ✅ Day 2- 4 Jan 2022 - tues - ✅ Day 3- 8jan 2022 - sat - ❌ Day 4- 11jan2022 - tues - ❌ Going to do it 3 times a week (tues,thurs,sat) Day 5- 13 Jan 2022 - thurs - ❌ Day 6- 15 Jan 2022 - sat - ❌ Day 7 -

Just done this for the first time really enjoyed it and will definately do it again and regularly ... good start to 2021 xx

Wow! I’m surprised how much I sweated during this workout! It was perfect morning workout! Thank you!!!

01/04/22 Day 14/Week 2 done! I was a bit down and I almost didn't work out today--thank you to the comment section for motivating me, and I do feel a bit better after working out :)

Dear Jonna, I love your videos, you are the only one fitness trainer I love to follow, now for 7 years already. Your workouts are effective and fun This one is my all time fav... lots of love from Slovakia ❤️✨

So many workouts to find on youtube but Joanna is really great and charming. She never tries to look like "Miss Perfect" and this is one of the reasons why her workouts are fun and inspiring, one other is that she presents useful exercises . Thanks Joanna - you make quarantine more bearable ;-)

Half of my top is drenched in sweat! I love these workouts! It's easy enough for my kid to do with me and I get my steps in while sweating!

This is my favorite cardio work out. Fun and easy to follow and buckets of sweat after . Thank you Joanna 😍

Amazing workout!!! I love it! It’s perfect not too easy and not too intensive. Thank you sm!!! 😍

2/11/2021 - Trying to get back into the groove. According to my device I covered 0.0724916 km... 2854 steps, not my best, but I am trying to pull myself out of a depression funk. Thank you for making me move today