adyashanti.org - All forms of deep contemplation incorporate a profound awareness of the quiet space inside. In this pointed and practical instruction on meditation, Adyashanti encourages us to relinquish any effort to control the mind, and instead, direct attention to the silence between and around our thoughts and words.
Excerpted from April 14, 2021 Online Broadcast, “The Way of Effortless Effort”:
bit.ly/32SZ5YZ
Quotes from this Video:
“Something we're not often taught, is that the space between words is extraordinarily significant.”
“Leave your thoughts alone - almost have an attitude that they are just noise, like traffic noise, or the wind through the trees noise, or the noise of a dog barking.”
“It wouldn't be really natural for our mind to stop thinking forever. That’s not the goal.”
“Effort will always be an embodied experience. There's often a kind of tension in the body when we're efforting more than is necessary.”
“We’re just allowing all of your experience, whatever it may be, to have this space to exist in.”
28 апр 2021
