Audra's Amazing Transformation: From Weight Gain to Clear Arteries

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Audra shares about her health journey, including her coronary artery calcium scores and how a previous sugar addiction led her to try various diets and ultimately undergo weight loss surgery. She discovered the carnivore diet and decided to stick with it after seeing the amazing results, including weight loss and improved mental clarity. She also reflects on the importance of community and the negative effects of sugar addiction. Audra also shares details about her experience with sugar addiction and how she has overcome it through the carnivore diet. She talks about her struggles with yo-yo dieting and constantly craving sugary foods, and how transitioning to a meat-based diet has eliminated those cravings. She also mentions other health benefits she has experienced, such as joint pain relief. Audra now coaches others in the community and shares her knowledge and experiences through her website, RU-vid channel, and TikTok
Audra's Links
/ @allthingsaudra
IG
/ carnivore_private_eye
TikTok
/ allthingsaudra
www.allthingsa...
🔗 Coach Stephen's Links
🖥️ WEB: www.theukcarnivore.com
🥩 BOOK COACHING: www.theukcarnivore.com/booking
🖼️ Instagram: / theukcarnivore
🌳 QUICK LINKS: linktr.ee/theU...
🔊Podcast. The UK Carnivore Experience (top 5 rated carnivore podcast)
theukcarnivore...
🛜 Join or excellent Skool Group. Full of interaction, earn points to get free stuff and learn about carnivore, low-carb and keto. Free to level 7!
www.skool.com/...
📙 Buy books, audiobooks and more. Amazing selection direct from the author
stan.store/Car...
📲 APP
🍎 AppStore: apps.apple.com...
🔎 GooglePlay: play.google.co...
🏘️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year
carnivores.loc...
🎁 Access to perks on youtube:
/ @coachstephen
🦴 STEM ENHANCE: Proven to increase the release of adult stem cells
onlinecoach.ce...
fatcowskin.com?ref=theukcarnivore
Use code STEPHEN15
Https://nosetotailprov...
Use code UKCARNIVORE for 10% off
💰 GET MONEY OFF FOOD AND PRODUCTS
www.theukcarni...
My No Carb Amazon Store
www.amazon.co....
📺 rumble.com/c/C...
Online workout program the-carnivore-...
🎵music by audionautix.com
My No Carb Amazon Store
www.amazon.co....
📙 How To Be Carnivore Book (paperback available)
Stephen's Store stan.store/Car...
Kindle UK amzn.to/3uR37CM
Kindle USA amzn.to/3IbsZwl
Apple books.apple.com...
📘 Guide To Bloods Book (paperback available)
Stephen's Store stan.store/Car...
Kindle UK amzn.to/3wvHKaQ
Kindle USA amzn.to/3STRino
Apple books.apple.com...
I am not a medical doctor, and the information I provide is not intended as medical advice. I share my personal health experiences and the experiences of those featured to help others, but it is important to seek guidance from a qualified healthcare professional regarding any health-related concerns or questions. It's essential to listen to your body and only make dietary changes that make you feel good. Your body's feedback is valuable. If you find the content helpful, please consider liking, subscribing, and sharing to help spread the message.

Опубликовано:

21 окт 2024

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Комментарии : 78

@AllThingsAudra 8 месяцев назад

Stephen, I wanted to express my sincere gratitude for having me on your channel. It was a great pleasure to share my story and insights on health, weight loss, and the carnivore journey. The opportunity to discuss how the carnivore lifestyle can positively impact CAC scores without the need for carbs was truly fulfilling. I believe that spreading awareness about such alternatives can be immensely beneficial for those on similar journeys to better health. I appreciate the platform you've provided to share experiences and knowledge, and I look forward to the potential positive impact our conversation may have on your audience. If there are any follow-up discussions or topics you'd like to explore in the future, please feel free to reach out. Once again, thank you for the opportunity, and I'm excited about the continued collaboration. 😀😀

@CoachStephen 8 месяцев назад

It was a pleasure and I'll definitely like to do more with you.

@tzivigoodman9668 8 месяцев назад

Thank you so much for sharing your story and encouraging/ inspiring us to keep on keeping on with the PHD!!

@seaspray9144 8 месяцев назад

Audra you are an amazing 'advert' for the carnivore WOE - not 'only' in terms of drastically reducing your CAC levels - but you are literally glowing with health! Great to hear your pretty unique story (again in terms of the CAC transformation). Stephen you have such a nice, calm interviewing style and importantly you never miss a comment worth enlarging on - well done..

@AllThingsAudra 8 месяцев назад

@@seaspray9144 Thank you for the kind words and sharing !!!

@wordwarrior2950 7 месяцев назад

I was listening while doing my chores. I had to look because I thought you were interviewing Dolly Pardon. I was thinking I’d recognize that voice anywhere.

@CoachStephen 7 месяцев назад

Audra gets that a lot!

@AllThingsAudra 7 месяцев назад

@wordwarrior2950 Thank you for the kind words. I get that a lot. Ppl say I sound like Dolly and look like Reba. Thank you again ♥ I cant think of people (Dolly and Reba) to be associated with.

@wordwarrior2950 7 месяцев назад

Great interview btw👍

@CoachStephen 7 месяцев назад

Thanks for listening

@Sam-jn1fz 8 месяцев назад

As a radiologist id like really to see the Cac CT images! Never seen that happen! Would be incredible if this happens on the LMHR study and plaque reverses. Cant wait 😆

@palmajavier 8 месяцев назад

She just showed her results, and not selling anything so she shouldn't have interest in lying about this. But as a radiologist you're in the best position to tell your customers about the possibilities with carnivore and record how they do before and after.

@AllThingsAudra 8 месяцев назад

@@palmajavier thank you !!!! Not selling nothing 😀

@CoachStephen 8 месяцев назад

I did put the scan results up on screen. Most people don't want that on screen for long and I can't afford to lose viewers. I'm glad you're interested

@darkfieldcarnivore3928 8 месяцев назад

Although you've never seen it, I truly hope you are not surprised, given her diet change and its known impact on CVD.

@AnneMB955 8 месяцев назад

Inspiring interview thanks. Never considered fasting since Carnivore. Now I follow what I need. On 29 hours fast so far. 👏

@michellemanion9272 8 месяцев назад

So glad I watched this video as I too had a gastric sleeve when it was still considered experimental in 2008. I lost weight and also lost hair by the handfuls. Went from 260 to 132 then had a tummy tuck to get rid of the excess baggage. Felt like a million bucks except for the pain and nausea when ever I ate. Small price to pay is what I thought at the time. Needless to say, as time went on the weight slowly crept upwards and so did my stress about it even though I could never finish a plate at a restaurant and I didn't pig out on sweets. It took about 14 years but I found myself at 180 and hating my life. Thank God that my son said something to me about other people having good results with a carnivore diet. He had been researching all things related to longevity because his late father passed from cancer at age 44. I have only been eating this way since the first of the year and after the first month I lost 9 pounds and my blood pressure had dropped and my teeth feel like I just had a cleaning at the dentist. I have gotten over my food cravings for the most part and it's such a relief to not have my thoughts consumed with food. It's convinced me to keep going!

@CoachStephen 8 месяцев назад

Thanks for sharing. Sad to think of anyone passing away at 44 leaving a wife and son behind. I appreciate your comment and thank you for being so open. It inspires others

@AllThingsAudra 7 месяцев назад

@michellemanion9272 Awesome story. I can SO RELATE!! Congratulations to you for trying carnivore. I has been a great 2.5 years for me. Keep up the great work😀.

@carnivore-muscle 8 месяцев назад

Audra's great!

@CoachStephen 8 месяцев назад

She is

@AllThingsAudra 8 месяцев назад

@carnivore-muscleThank you for the kind words !!!

@barbsdee3831 8 месяцев назад

I saw Audra chatting to Kelly Hogan Brilliant results well done 🎉

@andrewrivera4029 7 месяцев назад

Been OMAD KETO for the last 6 years, 2 CAC tests one at 52 years young the other at 57 years young both 0 but my LDL 220, tri 76 HDL 60 is high so my doctor still wants me on a statin! I told him I wanted a 3 hour OGTT as statins increase insulin resistance and also will cause calcium in the arteries.

@CoachStephen 7 месяцев назад

Great CAC scores. Thanks for sharing

@AllThingsAudra 7 месяцев назад

@andrewrivera4029 Awesome job!!! Thank you for sharing

@pastortodd1964 8 месяцев назад

Quickly becoming one of my favorite Carnivore channels. Letting others tell their story without being overbearing.

@CoachStephen 8 месяцев назад

Thank you

@karenmiles9822 8 месяцев назад

I love Audra's enthusiasm in the Carnivore world! Great interview!!

@CoachStephen 8 месяцев назад

Thank you Karen. I love how you pop up everywhere. I'm still hoping to get Kelly Hogan on. I think people would love her story.

@landerspolimis3690 8 месяцев назад

It was a joy to hear Audra’s answers to Stephen’s questions. 👍🥩😎

@AllThingsAudra 8 месяцев назад

@landerspolimis3690 Thank you for the kind words !!

@CoachStephen 8 месяцев назад

She is a force of nature!

@kiwikim5163 8 месяцев назад

I lowered mine on carnivore from 11 to .32 three years later at age 64.

@AllThingsAudra 8 месяцев назад

@kiwikim5163 Awesome Results thank you for sharing.

@CoachStephen 8 месяцев назад

Well done

@delmacollins7565 7 месяцев назад

Can I ask what carnivore foods you ate, also did you fast?

@corinnasee3154 8 месяцев назад

It was great to see this interview Audra!!!!!

@AllThingsAudra 8 месяцев назад

@corinnasee3154 Thank you for the kind words

@CoachStephen 8 месяцев назад

Glad you enjoyed it

@adrianlw2750 8 месяцев назад

When I used to eat bread (which I home-baked and loved), oats, pasta, potatoes, root veg - I never thought of these as “sugar”, never realised tbh. They were all just food to me. Overt sugar is “naughty”, but other carbs not so, conventionally. Older and wiser, off these carbs for well over two years now, except for rare social occasions. Happy to say I don’t miss them. Seed oils btw were eliminated from my diet much longer ago. I didn’t like the sticky residue that seed oils create in the kitchen/on cook-ware/on appliances. Oxidised goo, almost impossible to clean off. I’ve often thought that if they do that where we can see it, what about where we can’t… in our bodies.

@AllThingsAudra 8 месяцев назад

@adrianlw2750 Great story thank you for sharing

@CoachStephen 8 месяцев назад

Thanks for giving us those details, interesting to read

@angellollar1083 8 месяцев назад

So encouraging!!!! I appreciate both of you.

@CoachStephen 8 месяцев назад

Thank you so much!

@AllThingsAudra 8 месяцев назад

Thank you for the kind words !!

@finster37 8 месяцев назад

Love these stories! Keep up the great work! Very inspiring!!

@CoachStephen 8 месяцев назад

Thank you for the comment it's appreciated

@johnmortimerjbmfitness7753 8 месяцев назад

Awsome!

@CoachStephen 8 месяцев назад

Glad you think so!

@classyladyangie31 8 месяцев назад

Such a great interview!! Thank y’all so much!! 🤍

@CoachStephen 8 месяцев назад

Our pleasure!

@antoinettefrancis5036 8 месяцев назад

I don’t eat any processed sugar or food, but I am addicted to fresh fruit. I’ve had several attempts at carnivore but I find it so hard to give up fruit and vegetables. I’m 58, weighing 78 kilos, I got down to 63 kilos in 2022, by going low carb, but I gained it back over the past 6 months. When I see this it really makes me want to try again. Love the info and the presentation, thanks.

@AllThingsAudra 8 месяцев назад

@antoinettefrancis5036 Sending you good vibes to stay strong. thank you for sharing

@jayhoggard92 8 месяцев назад

Kelly Hogan has good videos about beating cravings if you're serious about starting carnivore again.

@SteakmanTexas 8 месяцев назад

I received my first CAC 4 months ago 175. I was full Carnivore 15 months. Since the I didn’t change my eating, but I did start the Linus Pauling heart therapy with Vitamin C and L-Lysine. I’ll recheck CAC soon. I am hoping the combination of meat only + the Pauling protocol will work. Many have testified positive results. Also no harm in the process

@CoachStephen 8 месяцев назад

Good luck

@barbaraparsons4908 7 месяцев назад

Skin tags are an outward sign of diabetes.. elevated blood sugars esp around neck and armpits.

@AllThingsAudra 7 месяцев назад

@barbaraparsons4908 Never been diabetic thank goodness. However since carnivore all skin tags are GONE 🌟 Thank you for sharing.

@valeriemartini6315 8 месяцев назад

Stephen you should have another scan as it would be interesting. ;) my doctor wouldn’t even Order as my risk is 0. I would pay for it myself. 260 to 16 that’s awesome 😊

@jayhoggard92 8 месяцев назад

If you're in the US it only costs around $100. I got my Dr to order it and then I just walked in and had it done the same day.

@CoachStephen 8 месяцев назад

That's the plan!

@andrewrivera4029 7 месяцев назад

Yea don’t let these doctors push you around, I read off the laundry list of side effects from statins and I told him I wouldn’t take them unless he allowed all the tests I was asking for! And I’ve done 2 CAC test separated by 5 years, one at 52 and one at 57 both were 0! I’m now 58.

8 месяцев назад

What was that demon at 27:15

@dabbog5518 8 месяцев назад

HealingLoveALL

@map8126 8 месяцев назад

I love carnivore but miss my carbs. The whole addition "mess" does not make sense. If it was a true addiction NO one would escape it, no one. Yet there are so many people that do not have that issue - WHY? Switched over to OMAD and added back in some carbs and I am now able to enjoy some carbs with no consequences. Took about 30 days.... it's not an addiction, unless you are selling your children on the street corner for a Twinkie!

@CoachStephen 8 месяцев назад

Thanks for comment