Heart Surgeon: Spike in Heart Deaths from Eating THIS Way w/ Dr. Philip Ovadia

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Heart Surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease.
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Connect with Dr. Ovadia: ifixhearts.com/quiz/
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----------------------------------------Show Notes-------------------------------------
0:00 Intro
1:30 Up to 95% of people with cardiac disease are insulin resistant.
4:45 Processed foods and high carbs are the two primary drivers of metabolic disease, the
primary driver of heart disease.
6:53 Insulin resistance damages blood vessels.
11:18 Exercise is indirectly helpful in preventing atherosclerosis.
13:10 The better you can maintain muscle as you age, the better you can deal with the aging
process.
14:30 It is possible to reverse atherosclerosis.
16:30 Tests: coronary artery calcium scan (CAC) and coronary CT angiogram (CCTA).
18:30 People in their 30s and 40s now end up on the cardiac operating table.
20:30 High LDL may not be dangerous in a person who is metabolically healthy.
21:00 The quality of your LDL particles is important.
22:54 90% of adults are metabolically unhealthy, so their high LDL is likely dangerous.
24:05 Statin use for over 10 years increases your risk of developing insulin resistance and
type 2 diabetes, primary drivers of heart disease.
26:30 Inflammation is an important part of the development of heart disease.
27:40 High blood pressure root cause is insulin resistance/metabolic disease.
31:41 Ferritin testing measures total body iron stores. It is also an inflammation marker.
35:50 Linoleic acid LDL oxidation hypothesis
37:30 Plant-based diets
40:25 Lowering your intake of omega 6 improves your omega 3 index.
41:10 Low vitamin D
42:00 Sun exposure has been misunderstood.
44:10 Triglycerides is a higher risk than LDL.
48:30 Bioidentical hormones are superior to synthetic.
50:03 Low testosterone is a risk factor for heart disease.
53:10 Heart surgery does not fix the underlying problem.

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28 май 2024

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Комментарии : 1,7 тыс.

@suebolst Месяц назад

I bought this heart surgeons book. It’s excellent. This is the best interview I’ve ever seen on heart disease. My cardiologist just gets irritated when I ask him anything about diet. He just peddles pills. Well I’m doing a carnivore diet and it’s cleared up my diverticulosis. Skin tags disappearing. Sinus and allergy issues. Snoring. Sleep apnea. High Blood pressure. Psoriasis. Eye floaters. IBS. All gone Within the first month. Insulin resistance and pre diabetes will all be gone soon. Ive lost weight. Im Hoping to be off my BP meds soon.

@hilltran5324 Месяц назад

She

@dianab5286 Месяц назад

I would like to know exactly what your eating, please. I need encouragement to keep going with carnivore. I do know that after two months of carnivore I quit having diarrhea. So I had a gut problem. Since after having COVID and fatigue the whole month of January and working I gradually slid off carnivore. I'm getting back on. I have only retained a 10 pound weight loss. Weight wasn't my prime concern but I do have 25 more lbs. to lose. I've already increased my walking so that should help. I'm 71 yrs. Thx!

@lynlawley8903 Месяц назад

I gave Dr Caldwell estletyn who does vegatarian which is good but this is totally opposite and the vax made me have clots after micro how can this be it's totally opposite I'm so worried to do this and now breast cancer ,,,,? I think I have metabolic disease and isulin resistance so now what do I do ,,,

@gretecmom Месяц назад

. I suggest you read Dr. Annette Bosworths book 'Anyway you can'. She's an internist who discovered how the keto & zero carb diets helps with cancer. She also has courses available & a youtube channel.

@CP-wf4or Месяц назад

@@lynlawley8903also you need to cut sugar out of your diet… period! Sugar feeds cancer. Guess what carbs turn into when you eat them… sugar… period! Look at the carnivore diet. Also don’t eat any processed food. That will for sure help with your insulin resistance. You must be dedicated.

@nursedee2996 27 дней назад

Had masdive heart attack at 44. Refused quad bypass and changed my diet to strict non processed foods. This was in 2007 and I'm still here. Stopped my statin about 10 years ago also. My cardiologist was extremely upset with me during covid also bc i refused the juice. He actually told me im lucky I didnt die of covid. Sometimes patients can teach doctors new ways to treat disrase instead of going under the knife.

@bondjane007 21 день назад

Wow that is amazing!! I am doing research since I am afraid I will have to have corotid surgery due to a 75% blockage & seems there is no way to remove plaque without some kind of surgery. fearful of doing anything or doing nothing, but change my eating even more. like way less cheese! I eat a high saturated fats. No dead animals except fish! But the dairy stuff has lead too this high plaque blockage. Damn!

@user-rz5de2os9k 17 дней назад

Based on my statistical research when I worked for the drug companies I refused to take Statins. My doctors kept telling me I would die. They wrote on my medical record that I was insane. I will be 80 in August and enjoy cooking and walking. I take lessons in German over the internet every day and have increased my vocabulary. So life without statins has been good. Medicare insurance requires that I see my doctor once a year or else I would not have gone to see them. That being said professional medical advice has helped me e.g. my brother said he and the other airline pilots he knew as a pilot himself all recovered from insulin resistance after reading Protein Power by Dr. Eades and so did I. Likewise my years of painful cramps ended when I took magnesium recommended by Dr. Ken Berry also on the internet. I am trying to join and subscribe to some of the online doctors but for some strange reason some of the subscriptions are easy to get and others are not. ..... Weren't we all told that an ounce of prevention is worth a pound. of cure. Actually I think it is a ton of cure that our country needs. LOL The only year I got the Flu (including Covid) was the year I let my doctor talk me into getting a vaccine. I guess that is because I am strick about avoiding sugar and flour since reading Dr.. Eades.

@maggiemirenda7146 10 дней назад

Do you take anything natural instead of statin? I started nattokinase recently

@nursedee2996 9 дней назад

@@maggiemirenda7146 I do take vitamin B6..12, C, E, potassium, mag, zinc and D3 daily. I make a drink with ginger root, honey, lemon and cinnamon 4 oz daily. I also eat alot of hot peppers lol

@bondjane007 9 дней назад

@@maggiemirenda7146 Don’t know if you were talking to me but I’ve taken some of that nano stuff too! I’m doing niacin flushing niacin and red rice yeast and some other stuff. But I can’t get rid of the plaque that’s already there I can just prevent More from building up.

@evakaul1599 3 месяца назад

It is a rare phenomenon to hear a doctor say "the body can heal itself".

@MsElke11 3 месяца назад

too bad those doctors were CENSORED during the CovidScamdemic!!

@robtruax7640 3 месяца назад

While I partially agree with you..the fields of Osteopathic Medicine has been promoting that for over 100 years.

@snowbird6855 3 месяца назад

The doctors know of course. They face uncooperative patients who choose poor diet and health habits and prefer pills.

@Evo836 3 месяца назад

Yes your correct as I worked in a hospital and the cancer ward would have people on mobile drip stands but would be outside smoking, some people look for the magic pill and don't help themselves or listen to some facts and how cancers develop as every day is a day in school.

@snowbird6855 3 месяца назад

@@Evo836 Very true. It doesn't help that industry controls government and profit is their motive so our food supply is compromised and natural health options are deliberately thwarted.

@I_Am_SciCurious 10 дней назад

I started whole food plant based about 10 years ago along with B12 and D3 K2 supplements. I dropped 120 pounds painlessly and standard metabolic panel tests improved dramatically. I hear the same from people on carnivore. Becoming increasingly convinced that processed food is at the core of most health issues.

@bondjane007 10 дней назад

That is great, but I do plant based organic mainly & I have a very high calcium score. 1,000 to B exact! I also take B12,Vit D sometimes since mine is high 66 & I take many other supplements as I can afford to. Could not do the carnivore diet because of how animals R raised & the fact that U gotta kill them to eat them. Bothers me still. Also meat is ever so expensive. Way out of my budget! So those R 2 reasons I eat as I do, but I have 70 to 75 % carotid blocked artery & 50% on the other 1. So I am guessing it must B something else making my calcium so high. I take various mags. also. Could B having eaten cheese as 1 protein source. Not sure, but I am facing a serious blockage now. I do not know of any real way to get rid of plaque except a surgery. Very scary to say the least!

@hemisphere903 8 дней назад

High carb or low carb? Seed oils, sugar, processed foods? I suspect your diet has been on the high side in the above. Meat doesnt make a difference its removing the above.

@bondjane007 7 дней назад

@@hemisphere903 Were U speaking to me? If so I DO NOT eat lots of processed foods. I eat mostly organic fresh food, but I do love my cheese & that is probably what has caused my plaque in my carotid artery. I'm trying to cut back on cheese. I eat almost no bread, no potatoes, little noodles & rice, cutting out some cream & no pretzels & alsmst no sweets except organic strawberries, & blue berries.. It is so difficult to find stuff to eat. I have not been eating dead animals, but am thinking I may have to eat the least expensive dead animal meats so I can get protein outside nuts & cheese!! I eat as much organic I can find. I try NOT to eat anything NOT organic too.. But I think eating all the saturated fat has created my high calcium score & the plaque in my neck artery. I will Be checking for blockage in my leg veins as well. I am getting some fluid in my ankles these days.............................

@rovert1284 5 дней назад

Happy for you. However my experience (and my wife) was that traditional food pyramid diet and vegetarian diet as problems worsened, it did not help. Went Keto and a huge improvement. Toyed with carnivore (which to us seemed stupid) but surprisingly found it was fine - think it as excellent elimination diet. But decided to use Keto. I have no problem eating meat, every living thing on this planet serves as food for others. Living in the country I know nature does not give a stuff about how things die.

@UpChuckTheBoogie 4 дня назад

Of course that's what it is and these people know that just eat real food but don't overdo any one food

@doejohn8674 3 месяца назад

in summary: fixing your chronic inflammation (food, better earlier sleep, reduce stress) will greatly reduce many deadly consequences (diabetes, heart diseases, brain problems,...). Appreciate the great interview, more of those, please!

@wyattfamily8997 3 месяца назад

I use Curcumin ( active ingredient of Turmeric) which I take for Ulcerative Colitus but effectively helps reduce inlflammation throughout the body, and it's natural.

@YosemiteLee 3 месяца назад

Thanks for the summary

@cc-qu7gz 3 месяца назад

Thank you. An hour video is too long for many.

@wefsux 3 месяца назад

How do you reduce stress? Financial etc the cost of living is outrageous the govt is our enemy I don't see how we reduce that stress?

@VeeKayGreenerGrass 3 месяца назад

I use turmeric with black pepper in food, vitamin K2, and fermented vegetables.

@tractioncontroloff9796 3 месяца назад

Reading the comments gives me hope for the future

@greggard7092 3 месяца назад

Super comment 👍

@fraa888grindr6 3 месяца назад

And THAT future is closer than I'd like... 2016, 2020, 2024...

@lynlawley8903 Месяц назад

@@fraa888grindr6could you explain more I'm not sure what was that about just , as I've read we re grow and re place or with re freshed parts every 7 yrs so how to help ourselves,help with food rather than meds is where I want to be , but keto is so varied in so many ways that I'm confused ,, where can I get a true food book

@deborahdarling1799 2 месяца назад

I had to chime in at 5:12 timestamp where the doctor is talking about bad information from influencers, many times doctors! Good gravy , I am 68 years old and have had it with what we can’t eat this latest health go. I fed my family all natural foods, for example butter. Then the margarines started…. No eggs…. No seed oils… The food industry is killing us, and who knows what we should eat anymore!

@mazzjazz1518 29 дней назад

I’m beginning to think that Big Pharma, the greedy food manufacturers and the mainstream healthcare physicians are trying to kill us off!

@susangrande8142 25 дней назад

Eat meat, fatty red meat, grass finished if you can. And eggs. And butter or ghee. And fish. Avoid grains, “vegetable” oils, sugar, and processed “foods.” Have you watched any of Dr. Ken Berry’s channel? I’ve been eating 95% carnivore for a year, and I feel much better! My bloodwork is great!

@bondjane007 23 дня назад

@@susangrande8142 well you also have to consider saturated fats can cause problems with carotid artery blockage another artery blockage. A lot of cheese cause I didn’t animals and saturated fat has caused me to have a block credit arteries. So I didn’t think that that was going to cause a problem for me & it did! But I would probably want to check my credit arteries with an ultrasound and get my calcium scores and check my triglycerides my cholesterol Mail deals and I each deals to see where they are before I go on saturated fat.

@drejtoman2974 21 день назад

🥚 EGGS . EAT THEM. check research.

@bondjane007 20 дней назад

@@susangrande8142 well just check out your carotid arteries for plaque from too much saturated fat. I ate too much cheese and I have too much plaque in my carotid artery. So eating fatty meats and butter and things like that can also cause plaque plaque in your arteries. I also eat butter and eggs am I cholesterol was so so the plaque in my carotid artery is 70 to 75 blocked!!

@stevencraig521 2 месяца назад

7/01/22: CAC Score was 450 11/01/23: CAC Score was 253 How I did it? Carnivore diet, 3 capsules of Vitamin D3, and one capsule of Koncentrated K (the original) (bought from Amazon). That’s it. No exercise.

@4Youalone3 2 месяца назад

What is CAC Score? How is it measured?

@4Youalone3 2 месяца назад

How many IUs in eacjh capsule of D3?

@ogamawab 2 месяца назад

Vitamin K2 mk7 helps best if comes from animals meat that eat organic greens.

@ginoasci2876 2 месяца назад

Cool fact: Vitamin D is a natural steroid. How about that !!! Just learned this week from Elliot Overton !

@joanneclark8256 2 месяца назад

Do you think the pottassuim is what helped ??

@tomunderwood4283 3 месяца назад

Excellent video. Great to hear a Dr speaking about solving the root cause rather than just prescribing a pill or doing surgery to treat the symptoms. He says he was self taught. They don’t teach how to stay metabolically healthy in medical school (intentionally).

@RichBudski 2 месяца назад

Indeed. Excellent Video!

@DrJK-wm9ec 3 месяца назад

Dr Ovadia is a breath of fresh air. His message is so inspiring.

@DS-oi4wl 3 месяца назад

...and clear.

@urbanothepopeofdeath 3 месяца назад

I mean seriously???? nothing to do with the vax??? you people are evil

@zikusophcles5920 21 день назад

Nothing new, you should know this already.

@TheDbaru 3 месяца назад

Excess deaths must be up 30% since 2021 because of all those rapid dietary changes we all made that year. Remember everyone? That's definitely the only explanation.

@madhusudan 3 месяца назад

Yes, it's anything but the thing we know it is.

@nathandiaz3446 3 месяца назад

If only there was some major change in 2021 that affected large groups of people

@nicholasfevelo3041 3 месяца назад

Clot shot

@gaiagoddess8009 3 месяца назад

That thing that is more rare than actually getting the virus??

@RajeshPatel-fe8rn 3 месяца назад

Vaccine

@charlesincharge3404 2 месяца назад

Dr Ovadia is clearly extremely well versed & knowledgeable, but a big shout out to the interviewer as well...excellent

@RichBudski 2 месяца назад

Yes. The way it should be done.

@heatherclark8668 Месяц назад

Absolutely. He knew what he was talking about and he didn't interrupt

@donnaemmi3003 Месяц назад

Yes, no interruptions at all !!! What a breath of fresh air !!!

@brandonlemon2060 3 месяца назад

My dad had his first heart attack when he was 41. I was diagnosed with CAD at 37. It's really hard and scary to make good medical decisions knowing that most cardiologists are just going to follow the directives they were told by Pharma.

@colpin99 3 месяца назад

Hi Brandon what you describe is almost same as my experience. Dad had heart attack at 40 and I had angina at about same age. Been on statins ever since and 3 stents over the years. Now approaching 56 and just taking each day as it comes hopefully a miracle cure one day!

@snowyowl6892 3 месяца назад

I CANNOT TELL YOU HOW MUCH OF THIS INFO should be closely examined. … in my opinion of course, from my own research. Dr JACK KRUSE (neurosurgeon) said once that he would NEVER prescribe a statin drug. He said they are a mega billion dollar industry (😎) and they destroy the muscles in your body, starting in the legs .. and … your HEART is a muscle 🤔 (think about that …) WHAT !!! ??? my friend completely cleared his atherosclerosis by taking high doses of a natural organic made from silkworms … NATTOKINASE (you can take up to 20 per day)

@bitrudder3792 3 месяца назад

@@colpin99- statins? Why, why, why? Making the numbers behave doesn't make you healthy. You're shutting off your bodies repair mechanism. Darko Vlček made a very good point when he said that the lab numbers of "glucoholics" aren't necessarily normal or healthy, and that LDL is not the evil monster made out by the medical system. When you eat carnivore, you need more bile to process the fat. The body produces more LDL to make bile. We also need cholesterol to form vitamin D and other hormones, and to rebuild cell walls. Doctors need to stop prescribing statins as a heart healthy intervention.

@alwaysright5901 3 месяца назад

I understand what you mean. It's so very scary in the medical industry as docs are taught to do no harm but are steered to make money by following the standard of care protocol for every disease. Insurance companies play a big role too since they don't authorize payment for alternative, natural or holistic care. The "keep them sick so they come back" model is their money maker. Curing someone from the root cause doesn't make money. You're your own best advocate. The hospital emergency room should only be used for emergencies only (heart attack, stroke, unbearable pain, broken bones, etc). I only use conventional docs for testing as a prescription is needed for an ultrasound, etc. I take their advice with a grain of salt, do my own research and use my own discernment. After the last 2-3 years, the medical industry has shown their true colors and I don't trust them at all. Keto, ketovore and carnivore are best for health, especially the heart but it must be full time for life. Sugar and high refined carbs don't mix with good fat and grass fed/wild caught protein. Do your own research. Dr. Berg is a chiropractor but is a wealth of info along with keto and every other ailment you want info on. Dr. Darren Schmidt is located in Michigan and can see patients remotely but have 3 day travel packages for a visit. He's got this uncanny way of connecting the dots on root causes and has been very successful, especially with the heart. He does carnivore and Berg does keto. Check them out, both are on RU-vid! Dr. Pradeep Jamnadas is a medical cardiologist in Florida and supports the non-conventional mindset and more holistic. He's on RU-vid as well and sees patients. Time to fire your conventional docs and use docs that have your health interest in mind.

@bitrudder3792 3 месяца назад

Hmm. Where did my controversial comment go? I can't see it anymore.

@twiggyfitness6642 3 месяца назад

Thanks to people like Dr. Ovadia, I've decided I'm my best doctor. I'm ketovore for life.

@AnneMB955 3 месяца назад

Yes, I agree, it’s great to have our lifestyles affirmed.

@shellylavigne5913 3 месяца назад

Smart duo

@anoodono1841 3 месяца назад

We are our own best doctors most f the time

@jd4444 3 месяца назад

Caldwell Esselystyn. Cardiologist with Cleveland clinic. Plant based. Did the research on reversing heart disease. Rip esselstyn. Michael Klaper. John McDougall MD. ALL PLANT BASED. WATCH THEIR VIDEOS NOT THIS EXTREMELY FAT DOC. KETO IS TERRIBLE.

@twiggyfitness6642 3 месяца назад

@jd4444 ornish is a plant-based doctor, tends to lead to bias. I know what my scans show, and I know how much better I feel on a ketovore nutrition system.

@MrPhilSpinelli 3 месяца назад

I believe exercise IS helpful, because if you do pumping exercises you are working your blood vessels, veins, capillaries. You increase blood flow throughout your body. Your body will adjust and adapt by improving the pipeline and may even build new to deal with it. However exercise does NOT replace the need for a good diet. It IS helpful and will improve upon a good diet

@MrBottlecapBill Месяц назад

Also, building up body heat and increasing blood pressure is like flushing the pipes in a sense.

@donnajohnson3334 Месяц назад

Iwas told young that I have hardening of the arterys. All I was offered was statins. I tried them but I DIDN'T feel well. I looked into calcium Disodium EDTA treatments but it was not supported, my insurance wouldnt let me try it. I came to the conclusion that I should stop taking Calcium.I learned the kind I used (calcium carbonate) came from ground up seashells. I was having alot of kidney stones and I had bone loss despite using it. I GOBBLED TUMS,which is calcium carbonate. My heart looked like a 5 yr.old, so I studied suppliments. Here's what I tried; I then switched to calcium proprionate , magnesium glycinate, vit D3 (not D2 in milk which is synthetic). I made sure I took vit.A,C,E. I just had my bone scan and the Tech. was shocked, --my bone loss halted at 62 ( this after early surgical menopause no HRT since 2011).

@lynlawley8903 Месяц назад

OK thats becau🎉se you did a better calcium , it sounds like I'm going to try you're route I'm doing small fish with bones but we now have micro plastic and they say that also , has problems ,, and sibo and other parasites are a problem its just ? What to do ! Get out n enjoy as much as you can ! Spring is almost here in England,, n SUN,

@carolridgway1781 Месяц назад

9@@donnajohnson3334

@pixelmasque 25 дней назад

It has little to do with heart disease and longevity. The damage was still be caused by glucose no matter what you do. There is a lot of information now on the damage caused by exercise cortisol, over exercise. Better to do yoga, pilates, walking, in that case yes it has health benefits for more and brain, but many people have exercised their butts off and ended up with atherosclerosis because of carb addiction, even whole grains, read grain brain

@fraa888grindr6 3 месяца назад

The veil is being lifted. An hour well-spent. Thank you.

@RichBudski 2 месяца назад

Absolutely!

@kenpumford754 3 месяца назад

Fantastic content, one of your best podcasts ever IMHO. It’s such a shame that high-quality content like this has to be looked for on RU-vid and other platforms rather than being disseminated at every doctors office in the country, and featured on news shows, etc.

@mikeofallon Месяц назад

Yes - These are clues as to what's been going on.

@drironmom6815 10 дней назад

Excellent discussion. I’m a functional medicine MD. I’m downloading this to send to my patients!

@GoodLifeGodLike 3 месяца назад

We must protect this man at all costs!

@OttoNommik 3 месяца назад

What a tired, unoriginal comment

@Marc-io8qm 2 месяца назад

Protect from what? What is wrong with people

@josephfoto6229 Месяц назад

I believe

@josephfoto6229 Месяц назад

I believe he means protect from organizations that agree with the old protocols!!

@bradc6199 Месяц назад

Jibberish.

@motherof1doll. 3 месяца назад

Kelly Hogan just interviewed a gal who TOTALLY reversed her CAC score and it wasn’t supposed to be possible at all according to the explanation. Soo cool!!

@abejaamarilla4961 3 месяца назад

In spain also MARIA LAJUSTICIA did it with anecdotical cases, she promite Mg intake..

@Corkfish1 3 месяца назад

Yeah sure. 😂

@joannajohnson5570 3 месяца назад

I watched that. It was remarkable.

@stockstnt8 3 месяца назад

How??? Reverse how????

@southerngirl1408 3 месяца назад

HOW did she reverse her CAC score?

@MrChristopherharmon 3 месяца назад

I work with Dr. Ovadia. Awesome video!

@ScottGingold1 3 месяца назад

Me too!

@lynlawley8903 Месяц назад

Well lucky people

@sarahehlen2443 Месяц назад

Is there such a thing as recommending heart doctors with the same brilliant approach to medicine? I live 90 miles north of Dallas. Thank you.

@ddh4692 16 дней назад

Would you please ask him why eliminating polyunsaturated fats helps one to stay in the sun longer when those fats are good for our heart? Am I misunderstanding?

@caroldanson5476 3 месяца назад

I am 77 and when I was 27 made the decision not to eat canned or packaged food but cook from scratch. I eat healthy exercise and get plenty of sleep. I follow Florence Nightingales idea for healthy living because I am a RN with BN and continue to educate myself.

@rebeccamctaggart394 3 месяца назад

Great video, I just had a CAC score for the first time (age 69) and I had to ask my pcp to refer me for it! It was 60, but I thought it was going to be higher since my previous decades in the 30's, 40's, 50 's of low fat, low calories, and processed food etc. (Now last 3 years, keto, ketovore and carnivore, and IF) CAC 60 score is considered mild heart disease. But radiologist did find a spot on my liver, and lungs and an ascending aorta aneurysm. (the liver spot, and lung spot already nullified from a previous ultrasound in 2021, so aok there) But my pcp still wants me on a statin since my LDL is high (TC 323) BUT low triglycerides (87) and high HDL (91), Again I had to on my own get an NMR cholesterol particle blood panel test, that showed all my LDL is fluffy, and even my HDL is large. My HOMA-IR was

@btudrus 3 месяца назад

don't go on statins. with your tg/hdl there is not really a reason for it.

@snuder9832 3 месяца назад

Will not all soft plaque calcify , thus causing the calcium score to still increase even though the soft plaque is not increasing? Is not the calcified plaque considered stable whereas the soft plaque has potential to break off and cause clots? Can one really decrease calcified plaque?

@rebeccamctaggart394 3 месяца назад

That is my understanding that calcified plaque is stable vs the soft plaque that is more of the problem. I only hope to slow the process down, guess time will tell. @@snuder9832

@deethompson8436 3 месяца назад

Sounds like you may be a LMHR.

@btudrus 3 месяца назад

@@snuder9832 "Can one really decrease calcified plaque?" of course yes.

@jeannettestuckelschwaiger5071 17 дней назад

I have always cooked from scratch, don't drink alcohol nor smoke. Doing sport 4 times a week. Yet I had 3 strokes. I had a carotide surgery in 2018 as well. I don't know what to believe now...

@tigressnsnow 2 месяца назад

Low carb and low processed food is best. Avoid low fat diets which don’t work to keep your heart safe. High carb and highly processed food s are the two primary drivers of metabolic disease. Metabolic disease and insulin resistance is the primary drivers of heart disease.

@MM-oj2pf Месяц назад

Low Carb is stress metabolism = inflammation = heart disease. Dont be a sheep.

@cearilindubhlaoi9507 3 месяца назад

Love dr Ovadia if only all cardiologists were as good ❤❤

@Trthsker24 19 дней назад

My cardio office never has any parking spots open. They're fully booked. Making $$ hand over fist. WHY would they want that to end?

@datsumcrzysht 3 месяца назад

Great discussion. We in other specialties do not have the time available to seek out and find such broad comprehensive opinions summarizing the latest findings. So very much appreciated.

@joyallthetime1 3 месяца назад

I couldn't figure out why I all of the sudden quit getting sunburned... going to school for nutrition and completely overhauling my diet it makes sense now

@prozac5314 3 месяца назад

same lmao, Last summer was fishing with my brother. He eats whatever, the moderns slop diet, I eat only naturally. We were fishing for 5 hours on the lake...in the evening he was completely burnt red, I was slightly tanned but without any burns. Shts crazy

@9EDdie4 3 месяца назад

How does a good diet prevent getting sunburned?

@prozac5314 3 месяца назад

@@9EDdie4 The same how it prevents acne, ezcema etc. With sunburns its more of the fat profile.

@nimblegoat 2 месяца назад

come to NZ or Australia on a high UV day - you will be brutalised and this good Dr would be to . I have been in many other courtiers where sun is just fine,. People get surprised in New Zealand when sunburnt in 20 minutes . Really pleasant to have low UV days and get massaged by the sun as opposed to beaten up. Anyway no matter where you are midday summer sun is better avoided , much nicer to get sun earlier or later in day

@berenicedecastilla4980 Месяц назад

That happened to me on raw vegetarian food and green juices; no more sunburn son my skin even with hours on the beach ! I couldnt believe it ! Food is everything ! But if you think juste 2 seconds it makes sense. People being used so much to be told what to do they stop thinking by themselves and have lost the good sense and intelligence.

@gingebrien2408 3 месяца назад

Dr. Philip Ovadia truly the first time I’ve heard a beautiful through view. I feel like I’m listening to my own lectures. A million stars. Best podcast I’ve heard to date. Dr. Ginge

@jesusislord2164 2 месяца назад

Please look up Dr. Ken Berry! He is a huge fan of carnivore/keto diet. He has over 3mm followers on RU-vid!

@gingebrien2408 2 месяца назад

@@jesusislord2164 yes Dr. Berry has done the world a lot good.

@herbertlong3981 2 месяца назад

@@jesusislord2164 A few points: Sorry,but the whole world cannot eat meat only, unless we start eating Soylent Green. (If you get my drift, 😄) #2: Obviously humans were not designed to just eat meat. Just examine our teeth. Then examine a dog's teeth, whom nature did design to eat only meat. (Get it???) Thru the last million years, we ate mostly plant material and our genetics reflect that #3: You cannot get the nutrients you need w/o eating plant material. You will pay for this behavior. #4: This s just a fad. YES! It is an improvement over the disastrous diets the masses have. But that doesnt mean it is the best diet for us. ( And yes, the Innuit ,(above the Arctic Circle), traditionally lived off of full carnivore. Still, that does not imply that this is the best one can do) #5: This one you will hate to hear: Carnivore is for lazy people. Weve found that one can lose weight while getting no exercise with this. (I have a good friend who has a sedentary job who has well demod this fact.) AGAIN, while this is good, (compared), it is not the best he can do. No matter what you may eat, a sedentary lifestyle is a disaster for your health. Just one effect is that you are going to have very sluggish mitochondria, and that is a factor in all disease. The most excellent diet is not going to be full carnivore, ( but also it is also obviously not going to be what the average American is doing today)

@RichBudski 2 месяца назад

Excellent Talk!

@theresesouthworth227 2 месяца назад

Years ago our grandparents grew their own gardens using compost for fertilizer. Farming soil should be dark brown. All the farms now are light beige. My grandparents lived to be 100 and 106 years old. They did not have cars walked a lot and did more physial labor.

@yairvsync Месяц назад

Millions still do that. I do that. There are countless RU-vid channels for hobby home growers, but it's tons of work and you cannot grow every possible fruit and veggie you like to eat due to climate or lack of space. I also don't believe supermarket veggies are worst. They are totally fine and healthy even when fertilizers were used instead of compost.

@glenngrowe7105 3 месяца назад

I just ordered Dr. Ovadia's book. An inspiring doctor. I learned about some tests I will ask to have done at my next doc visit. The notion of avoiding processed food is one I plan to follow religiously. Thank you for a most helpful podcast.

@colleendevere7491 3 месяца назад

High quality conversation! Thank you!

@mattlm64 3 месяца назад

Well there is a certain "spike" something that might be causing additional heart disease.

@btudrus 3 месяца назад

Eating sugar, seed oils and other plant nonsense makes you susceptible to the spike, no matter if it comes from a real virus or from a jab.

@judywelsh9183 3 месяца назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--o20mtbsL7Q.htmlsi=LhwpCF2PnGNH8BfQ

@davidzip8841 3 месяца назад

Yes, Covid.

@judywelsh9183 3 месяца назад

@@davidzip8841 you didn’t watch the video…

@truthmatters8241 3 месяца назад

@@afisanaa Looks IIke they Iied about that crap. Some refuse to read the data.

@Heiditopanga 3 месяца назад

Thank you for A SUPERB CONVERSATION🙇🏼‍♀️

@brucecampbell6133 3 месяца назад

Great interview. Thanks to both!!

@MR-dm1gx 3 месяца назад

What a great interview. Thank you!!

@chuckelsewhere 3 месяца назад

They don't know what caused the spike in heart attacks, but they know for certain it's not the jabs 🤡🤡🤡

@chuckelsewhere 3 месяца назад

@@marianneharris-ux9pq there's enough evidence now to link myocarditis and pericarditis to the jabs. There's also a temporal link, since this spike has only happened since roll out and did not occur with the first waves of Cvd, but this is not proof of causation many cry. Dr Peter McCullough has written plenty on associated heart risks.

@chuckelsewhere 3 месяца назад

@@marianneharris-ux9pq there's plenty of data out there for you, if you're willing to look. Have you not even heard of casual links to myocarditis and pericarditis?

@steve1711 3 месяца назад

We all know it's down to climate change - cold weather, hot weather, any weather can cause heart attacks - according to the MSM.

@judywelsh9183 3 месяца назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--o20mtbsL7Q.htmlsi=LhwpCF2PnGNH8BfQ

@lesliegibbons1364 3 месяца назад

Hahahaha…this is hilarious

@rhiannonchavez5124 2 месяца назад

Loved this interview. Thanks, was much appreciated! 👍

@lynette599 3 месяца назад

This was one of the most VALUABLE.and IMPORTANT videos out there.

@RichBudski 2 месяца назад

This. I've shared it.

@janeth.3283 3 месяца назад

Great interview, so much information!

@howiesfunware 3 месяца назад

At the start of our low carb fasting journey, my wife's plaque score was 24. About 2 years later, her score was now 21. Processed carbs tend to have seed oils in them which seem to be a major contributer to all metabolic illnesses. Activating autophagy through extended fasts is what cleans up all of these problems.

@vcash1112 3 месяца назад

Source of your statement? How do you know?

@howiesfunware 3 месяца назад

@@vcash1112 Here in Texas we have a medical facility called VisScan. They have different types of scans but the one we do involves the circulatory system of the neck and body cavity. Based on the calcium deposits, it will calculate the score. Cancer also shows up in the scan. My score was zero but with our first scan (they were having a 2 of 1 sale) the wife's score was 24. So after about two years of low carb, intermittent fasting (skip breakfast or dinner), some OMAD's and extended fasts, the next time she was scanned, her score was 21. I was not allowed to be scanned again in such a short period because my score was zero. Prior to this, we ate like most people. Too much rice, pasta, potatoes, bread, etc. I'm more active then my wife. She's like most women, lazy about exercise. About once a week I do weight training (HIT) and about once a week I cardio in the form of HIIT training. The main reason for starting low carb/fasting was to reverse my high blood pressure, type 2 diabetes and loose weight which it did. I went from 235lb to 170 in about 4 /5 months or so. The type 2 diabetes resolved itself immediately but took longer for my blood pressure to normalize. Does that answer your question?

@howiesfunware 3 месяца назад

@@vcash1112 Here in Texas we have a health facility called ViaScan. About 4 years ago, at the start of out low carb/fasting journey, they were having a 2 for 1 sale so me and the wife got scanned. They scan (MRI) for many things but the scan we did was the arterial neck and body cavity scan. Based on the scan, they generate a calcium score. Mine was zero and my wife's was 24. Calcium shows up as white in the images. Cancer also shows up. Since my score was zero, I have to want 5 years to do another scan. My wife could get another one in two years. So in about two years when there was another sale, got her scanned again and her calcium score dropped to 21. The hope is to slow the rate of increase but to reduce the number is pretty amazing. We started low carb/fasting to solve my type 2 diabetes and high blood pressure. The type 2 diabetes resolved itself almost immediately. It took longer for the high blood pressure to come down to normal. My going back to the gym I believe also helped to bring down the high blood pressure. I'm no longer on any meds. I do take some supplements for general health and longevity. Does that answer your question?

@howiesfunware 3 месяца назад

@vcash1112 Here in Texas we have a health facility called ViaScan. About 4 years ago, at the start of out low carb/fasting journey, they were having a 2 for 1 sale so me and the wife got scanned. They scan (MRI) for many things but the scan we did was the arterial neck and body cavity scan. Based on the scan, they generate a calcium score. Mine was zero and my wife's was 24. Calcium shows up as white in the images. Cancer also shows up. Since my score was zero, I have to want 5 years to do another scan. My wife could get another one in two years. So in about two years when there was another sale, got her scanned again and her calcium score dropped to 21. The hope is to slow the rate of increase but to reduce the number is pretty amazing. We started low carb/fasting to solve my type 2 diabetes and high blood pressure. The type 2 diabetes resolved itself almost immediately. It took longer for the high blood pressure to come down to normal. My going back to the gym I believe also helped to bring down the high blood pressure. I'm no longer on any meds. I do take some supplements for general health and longevity. Does that answer your question?

@howiesfunware 3 месяца назад

Here in Texas we have a health facility called ViaScan. About 4 years ago, at the start of out low carb/fasting journey, they were having a 2 for 1 sale so me and the wife got scanned. They scan (MRI) for many things but the scan we did was the arterial neck and body cavity scan. Based on the scan, they generate a calcium score. Mine was zero and my wife's was 24. Calcium shows up as white in the images. Cancer also shows up. Since my score was zero, I have to want 5 years to do another scan. My wife could get another one in two years. So in about two years when there was another sale, got her scanned again and her calcium score dropped to 21. The hope is to slow the rate of increase but to reduce the number is pretty amazing. We started low carb/fasting to solve my type 2 diabetes and high blood pressure. The type 2 diabetes resolved itself almost immediately. It took longer for the high blood pressure to come down to normal. My going back to the gym I believe also helped to bring down the high blood pressure. I'm no longer on any meds. I do take some supplements for general health and longevity. Does that answer your question?@@vcash1112

@drip369 3 месяца назад

Definitely going to watch this later with high intense attention

@Highintensityhealth 3 месяца назад

It’s a great conversation

@user-ul5ou4vn1r 23 дня назад

I only have high blood pressure when I go to the doctors office for my yearly primary care visit. She always wants to put me on high blood pressure pills. My cardiologist told me I would pass out because I don’t have high blood pressure. I just have it when I go to the doctors I think they call it whitecoat syndrome so now what I do is take my blood pressure for a month before I go to any doctor so they could see that I don’t have blood pressure problems, that was my cardiologist idea

@manitobafisherman 23 дня назад

I’m the same lol. I’m 49, Average 108/68 over the last month, a little low is perfectly normal for me and has been my whole life. Always goes high in the doctors office. I bring my log with me, settles the doc right down - I take my BP morning and evening 2 days per week and average it for the month.

@patriciabilotta487 3 месяца назад

Excellent interview, thank you

@victoriarubio7859 3 месяца назад

Fantastic spot on information. Thank you.👑

@Teocpo88 3 месяца назад

Great interview. Lots of great questions to help me in my journey .

@lizecke2649 3 месяца назад

You covered alot of important topics related to heart impairment. I wish that everyone I know would listen to this show!

@truthreigns827 2 месяца назад

Thank you, both for this excellent conversation, for your desire to help many! 👏

@davewright2561 3 месяца назад

undoubtedly the best and most informative discussion i have seen to date thank you

@tonyciaramello9835 3 месяца назад

Great interview!

@steveestrada5661 3 месяца назад

Great presentation!!

@AmberLee-ev7nr 3 месяца назад

Great info!

@doughughes257 3 месяца назад

Thank you. Maybe the best interview you’ve ever done.

@ezloop1 3 месяца назад

great information. thank you .

@richardvanmarter8780 2 дня назад

We need more cardiologist's like Dr Ovadia, I just saw my cardiologist and he persistantly tried to get me on a statin, my BP was 120/82, I've been on a OMAD diet for 2 1/2 years lost 35lbs and 4" on my waist , I had a stent placement 5 years ago haven't see my cardioloist for 4 years and took myshelf off BP and statin meds, I need a good Dr to help me manage my medibolic health.

@cindyparkinson2066 3 месяца назад

Great info here! Thanks!

@lisettenagera944 3 месяца назад

Excellent information. Thank you.

@s7r49 3 месяца назад

My CAC score improved drastically after a few years of carnivore

@KenJackson_US 3 месяца назад

I'm pleased to hear that. I have greater than zero in my carotid arteries but I'm living keto.

@BioStuff415 3 месяца назад

using K2?

@johnk6578 3 месяца назад

I would like more details if you could on what you might have done besides just carnivore. I’m 65 with a cac in the second quintile. 7 weeks carnivore. My ldl shot up to 338 (lmhr?) - it was normal prior to going zero carb. Lost 20 lbs and my bmi is 22 - I was in decent shape going into this but with lots of inflammation. My family is in total freak out. My doc has scheduled more testing, including a ct angiogram which I requested as a baseline.

@s7r49 3 месяца назад

@@johnk6578 You know its hard to say, but I suspect if the CAC is bad after only 7 weeks it was already bad. I will say this. My LDL and HDL both shot up when I started carnivore, I lost weight for 5-6 months before I stabilized. After that my LDL went down a lot and my HDL went down a little. So overall in terms of those two, my total cholesterol was a little higher on carnivore but my ratio of good/bad was improved. My triglycerides went down substantially pretty much the whole time though. My suspicion was that when I was losing weight, all that fat being mobilized / removed was causing my cholesterol to spike a lot and when it stabilized it improved. but I dont know for sure. it is scary... the diet is kind of a leap of faith in that regard. I was in my early 30's when I started carnivore (I'm 42 now and have had some breaks here and there esp during isolation). I luckily didn't have to worry so much about being wrong about the diet at that age. Now its a bit of a worry. I'm getting older, but my CAC and triglycerides are still stellar. my cholesterol ratio is good and my total cholesterol is only a tad high. my inflammation is down a lot in terms of CRP, ESR and Calprotectin markers. I'm sorry I can't give you more confidence, I've watched many of bart kays videos on cholesterol and those sorts of things but its still a scary thing to go into a meat diet with some arterial clogging going on. I honestly don't know. Besides cardio. I've heard that yoga can increase arterial and vein elasticity thus improving cardiovascular health. Although I haven't read any studies to back that up as I stretch daily anyway to maintain my range of motion. Hope you find the answer !

@markribis6233 3 месяца назад

@@KenJackson_US mine is .49 what’s yours?

@sarahehlen2443 Месяц назад

What a fantastic doctor and a very articulate interviewer.👏

@janedoe1404 Месяц назад

I stopped carnivore, my remnant cholesterol was 19, it's supposed to be under 4 according to Dr. Ovadia. I got it to 9 in 2 weeks by not eating beef, no egg yolks and no fat of any kind, now I got to get it down to 4. I also do 20k steps a day and weight train.

@johneynern5615 3 месяца назад

EXCELLENT VIDEO!!THANKS

@Seanheery 2 месяца назад

Excellent video full of great information that will lead to some talking points at my next doctor appointment. I just subscribed as well! 🤙🏽

@Thomas-pq4ys 3 месяца назад

Excellent interview... I learned a lot.

@KetovoreKrystal 2 месяца назад

Such great health & wellness information! Great discussion. Dr. Ovadia gave your book as gift & listened to your book on Audible. I'll be listening again & giving out more books. Thank you!

@craigbrien8457 3 месяца назад

Great Video. Thank You

@Cmcnk 2 месяца назад

Amazing Interview. Well Done

@veryaware 3 месяца назад

That was really good and refreshing see such full context thinking

@bushpig6837 3 месяца назад

Good to see you thriving brother, family breakups are hard, looks like you're on top man, good to see.

@Highintensityhealth 3 месяца назад

Thanks mate! Life is good!

@jaburkhart3790 3 месяца назад

Wow very informative. Thank you both so much.

@lynnsalberg5647 3 месяца назад

I’ve heard Dr. Ovadia before and was very impressed !

@tsigo2 Месяц назад

Excellent questions, excellent answers. It's very rare to find this combination!

@stewiecountry 2 месяца назад

This is my first time watching your content....what a fantastic video! I have been following Dr. Ovadia for awhile now.....great conversation with him!

@flytoboat 3 месяца назад

Great conversation! Dr Ovadia’s style makes it very easy to understand. I learned so much from this and made notes to take to my own cardiologist. Thanks

@RLB759 3 месяца назад

Excellent content!

@chetcohron4254 Месяц назад

Great info in this interview! 👍

@joecephus4151 3 месяца назад

I am 71, and took Berberine HCL, 1200mg BID, for over a year and it did NOT lower daily BG or A1c. But I suspect it did raise liver enzymes (AST/ALT) significantly, so recently stopped it, now waiting a few months to have labs drawn to confirm my suspicion. I am in the 7th year of major dietary changes; began with KETO, then Ketovoir, now Carnivore 3+ years, and doing IF for 6+ years. I've also had frequent labs at LabCorp, in addition to the standard ones my doc orders semi-annually. I lost 65+ pounds in the first six months of this venture, and keeping it off is easy, I actually had to focus on regaining a few pounds since, at 157, I was beginning to look frail and losing muscular strength. Btw, my A1c ranges 5.1 - 5.4, and my CAC score, a few years ago, was 16 on a 0-600 scale. Six years ago, an ultrasound of carotid arteries revealed moderate blockage, but 2-3 years later it was normal. Thanks for this excellent video!

@kathleenphillips7145 3 месяца назад

Just turned 70. Went gluten free vegan 7 years ago and have stayed slim, healthy with lots of energy. I found the key to good health is clean eating, hydration with daily exercise which helps aid me to getting a good night sleep. Happily my labs have been perfect 👌 😍

@corinnefogarty7880 2 месяца назад

Berberine would help with high sugar levels. Good for people with diabetes.

@joecephus4151 2 месяца назад

it did NOT lower my BG, not one iota. @@corinnefogarty7880

@mariepaukowits1709 3 месяца назад

Amazing! Love this doctor!!!

@alinemadalian9084 2 месяца назад

An excellent interview 💪very helpful informations

@judithdickey8464 2 месяца назад

Absolutly fantastic presentation many thanks

@sylvial8411 Месяц назад

Amazing content! You covered so much in a short time, and both of you are so knowledgeable. Thank you for this enlightening discussion on biomarkers and what to watch out for to avoid ending up on the operating table!

@swamphawk6227 3 месяца назад

I love the based audience we have here.

@joannajohnson5570 3 месяца назад

Trolls

@mkravec7943 3 месяца назад

Biased?

@swamphawk6227 3 месяца назад

@@mkravec7943 … no. Based

@swamphawk6227 3 месяца назад

@@mkravec7943 … no. Based.

@LeslieStead 3 месяца назад

Thank you both. Very much.

@balidayz 3 месяца назад

Fantastic interview, Mike. As an aside, I would like to say that you have the best seated posture that I have ever seen :)

@patriciagriffin1505 2 месяца назад

This was an excellent video with so much good and useful info.. thank you

@rsolom6 2 месяца назад

This is the best show you’ve had lots of reviews and comments vs your other shows. You need to do more of these like this. Also I hear your originally from Pittsburgh. Would like to have you look at my blood work after 7-8 months of carnivore. My cardiologist is flipping out! Please get back to me. Thanks

@GodCreations8 3 месяца назад

Thank you so much for this very informative interview. New subscriber here.

@TheFolkhead 4 дня назад

Outstanding interview!! thank you

@shannon2003 26 дней назад

Keep spreading the word dr. Olvadia

@user-nx8ii4ef7f 3 месяца назад

In the UK we no longer have medical support, you can barely even see a doctor. We have pill vending instead!! the NHS for all is almost dead!

@honeyrococo 2 месяца назад

Thank the Tories and the US medical companies that have been paying them to defund the NHS for years.

@bradc6199 Месяц назад

Leftholes in the USA are clamoring for a bad government health system.

@juliegoodison7476 3 месяца назад

A lovely doctor and man. Thank you.

@wa13601 17 дней назад

Wonderful video!!!! I sent it to several people. Dr. Ovadio is a hero for telling the truth and you are terrific for diving into these topics like you do and bringing VERY important news to us "regular" people. I didn't know you can get an MRI for FAT info! SO revealing to do that. And I just ordered the Berberine product. Thank you MYOXCIENCE .

@ruthbooij5262 2 месяца назад

So refreshing to listen to this practical information. I agree with all of this!

@websterdoris3014 3 месяца назад

Thank you both Gentlemen ❤ I could listen to you all day long❤ Fascinating !!!

@Gveggie950 3 месяца назад

I'm confused about what he said about polyunsaturated fatty acid. Reducing them was linked to reducing sun sensitivity? I thought these were healthy fats. Can you clarify?

@4Youalone3 2 месяца назад

😢by 6

@kokomoko6162 3 месяца назад

RARE intellectual excellent interview we all need to hear!!!!!!! OMG!, LISTEN PEOPLE!!!!

@adixiemoon 2 месяца назад

Great Video Thank You!

@ashsharma3169 2 месяца назад

Great information by a great doctor!

@got2kittys 3 месяца назад

My friend developed a neurological heart rhythm issue. Everything perfect, cardiovascularly. Except, it started right after his second disease preventing miracle, But before the disease he got anyway. C-ya!

@zoepaisley527 3 месяца назад

Yup

@wisconsinfarmer4742 2 месяца назад

the third sentence is hard to follow

@got2kittys 2 месяца назад

@@wisconsinfarmer4742 After his 2nd jabb, after which hegot C-19 anyway. Read between the lines. If I had put that in a comment the AI censors things.

@wisconsinfarmer4742 2 месяца назад

@@got2kittys Thanks now it is readable. I think I had 4jabs, working in a nursing home, required. Now nobody who works there is getting jabbed. In spite of the J's, I still got covid 2x, but very mild because of my daily d3. I think the vitD also prevented complications from being jabby.

@joef5416 3 месяца назад

Add the poison poke to the equation.

@ayeyebrazorf7527 3 месяца назад

still less than the risk caused by covid19. So that doesn't make sense

@larz456 3 месяца назад

@@ayeyebrazorf7527Not true. The virus has the spike only. The jab has the spike, PEG, Pseudo Uridine, mRNA, and LNP's.

@boombastic321 3 месяца назад

@@ayeyebrazorf7527 🤡

@joef5416 3 месяца назад

@@ayeyebrazorf7527 well you can keep getting jabbed. You can have mine too. Be a good little sheep and do whatever Pfizer tells you. I'll rest assured knowing I'm a Pureblood.

@driftingdynamic 3 месяца назад

@ayeyebrazorf7527 less than the risk in young healthy people?? Maybe worth the risk for what it was promised for older people with health problems. Not 16 year old healthy kids.