Avoid The Most Dangerous Movement for the Back | Alexander Technique 

Learn to avoid the most dangerous movement for your back using the Alexander Technique!
I'll give you some simple Alexander Technique tips to avoid the movement that causes countless slipped disc injuries (ruptured or herniated intervertebral discs) and muscle spasms in the back.
Avoid the pain and injury with this simple Alexander Technique video!
🔶🔶Check out my online course!🔶🔶
movmentandpost...
My name's Pete Robinson and I'm a qualified Alexander Technique Teacher. My goal is to help people take control of their health and wellbeing by learning the Alexander Technique. I'll be releasing new videos weekly so please Subscribe and Ding the Notification Bell so you don't miss out!
The Alexander Technique gives you a way of recognising and changing habits in the way that you use yourself so that you can improve your posture, movements and performance and free yourself from discomfort and pain.
The Alexander Technique is taught privately all over the world and is used in the training of elite musicians, actors, dancers and athletes. The Alexander Technique has also been endorsed by major clinical studies and many health professionals and medical insurance providers support lessons.
If you have any questions about the content of this video, the Alexander Technique, posture or movement in general, please drop me a line via the comments and I'll get straight back to you.
If you're interested in learning more about the Alexander Technique, check out my other videos here or take a look at my website.
🔴 RECOMMENDED VIDEOS/PLAYLISTS
For more videos about improving your posture, have a look at:
🎥 • Improve your Posture w...
If you're a Musician and are interested in the Alexander Technique, check out this playlist:
🎥 • Alexander Technique fo...
🔴 ** ONLINE COURSES **
For online courses to learn the Alexander Technique with me in the comfort of your own home, please visit my website: https:/MovementAndPosture.com
🔴 ** SOCIAL MEDIA **
✅ Website: MovementAndPos...
✅ Instagram: / movement.and.posture
✅ Facebook: / movementandposture
✅ LinkedIn: / pete-robinson-mstat
🔴 ** ABOUT ME **
I've been teaching Alexander Technique since 2008 and have a private studio in Heaton Mersey, Stockport, UK and also teach at the Royal Northern College of Music (RNCM). I'm a qualified Alexander Technique Teacher (mSTAT), a college lecturer (QTLS) and have a degree in music. I'm also a professional musician, playing piano, keyboards and sousaphone.
For Alexander Technique lessons with me via Zoom or in person in Manchester, UK, please visit: thinkingup.co.uk
🔴 ** ABOUT THE CHANNEL **
This channel's goal is to publish the highest quality Alexander Technique Content so that everyone can learn to benefit from the improvements to Posture, Movement, Performance, Health and Wellbeing that the Alexander Technique can provide.
💡 TOPICS IN THIS VIDEO 💡
• Alexander Technique, how does Alexander Technique work, what is Alexander Technique for, Is Alexander Technique good for, posture, improve posture, body awareness
🔎 HASHTAGS 🔎
#AlexanderTechnique
#safelifting
#slippeddisc