Awesome step technique with a punch on the move 

In this video we will show you a very important underpinning exercise for the step and kick combination on the move. How to correctly form a step with a kick. How the feet should work properly when hitting on the opposite and single-imposed step. What is the purpose of the bend in boxing and what it is. You will learn how to correctly perform a sliding step and perform a kick with the front and back foot.
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Author's training programs by Sergei Raab.
1. Basic
2. Legs position and development in boxing
3. Exercises with kettlebells (full version)
Cost and order:
E-mail: shkola_boksa_raab@mail.ru