Boxing is an ordinary sport that prepares unusual people 

In this video we'll show you the relaxation exercises for jumping, moving in combat. One of the most important things in boxing is to relax at the right moment to strike hard and fast. Therefore, it is necessary to set the relaxation correctly when jumping or shuttling and other movements. The ability to breathe correctly, to relax, to tense up is a very important aspect in the training of a boxer.
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Author's training programs by Sergei Raab.
1. Basic
2. Legs position and development in boxing
3. Exercises with kettlebells (full version)
Cost and order:
E-mail: shkola_boksa_raab@mail.ru

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