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If you're planning on taking part in an Ayahuasca ceremony, it's important to properly prepare your body to work with this powerful plant medicine. One of the key aspects of your preparation is the Ayahuasca diet. A clean body invites a clean spirit and sets the stage for deeply healing work.
In this video, I'll go over the Ayahuasca diet in detail and explain how you can prepare your body for this transformative journey. We’re going to cover what the Ayahuasca diet is, why it’s important, and details of the diet from one month all the way up to the start of your ceremony. You’ll find a complete breakdown of the diet below.
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#ayahuasca #ayahuascadiet #ayahuascaexperience
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// CHAPTERS
00:00 - Intro
02:03 - Video Overview
02:56 - What is the ayahuasca diet?
03:50 - Why is the diet important?
06:50 - Medications
07:30 - Food
07:45 - 1 Month Before Ceremony
11:38 - 2 Weeks Before Ceremony
13:28 - 1 Week Before Ceremony
16:02 - Just do your best!
16:58 - Foods you CAN eat
*Ayahuasca Dieta Information*
MEDICATIONS TO REMOVE:
(Please work with your primary physician to ween off responsibly)
FOUR WEEKS PRIOR TO CEREMONY:
* Psychoactive medications
THREE WEEKS PRIOR TO CEREMONY:
* Anti-depressants and anti-anxiety medications such as SSRI’s
FOODS TO EAT:
* Proteins: fresh, organic eggs, organic free-range chicken, wild-caught mild fish (sole, seabass, turbot, tilapia, halibut, trout, snapper etc), beans, lentils and other legumes
* Grains: brown rice, lentils, quinoa, wheat berries, amaranth, gluten-free pasta, whole wheat, spelt, kamut, oats, buckwheat
* Veggies: fresh, organic vegetables (avoid onions and garlic)
* Fruits: fresh, organic fruit and juices (except citrus and overripe fruits)
* Raw nuts + seeds (unsalted)
* Beverages: water, herbal teas, coconut water (without added sugar), nut milks (without additives or sugar)
* Fresh herbs (basil, oregano, thyme, sage, dill, etc.)
* Mild spices (cumin, coriander, dill, sage etc)
* Lots of water
WHAT TO REMOVE:
1 MONTH PRIOR TO CEREMONY:
* Pork
* Alcohol
* Marijuana/Cannabis
TWO WEEKS PRIOR TO CEREMONY:
* Sexual activity of any kind
* All street drugs (cocaine, MDMA, amphetamines, etc.)
* Spicy foods
* Ice, ice cream, or ice cold drinks
ONE WEEK PRIOR TO CEREMONY:
* Sugar
* Foods containing Tyramine's (amino acid that contraindicates to MAOI’s)
* Aged cheeses
* Cured, smoked, or processed meat
* pickled/fermented foods
* Sauces, such as soy sauce, shrimp sauce, fish sauce, miso and teriyaki sauce.
* Soybeans and soy products
* Snow peas, broad beans (fava beans)
* Dried or overripe fruits, such as raisins or prunes, or overripe bananas or avocados.
* Yeast- such as Marmite, brewer's yeast or sourdough bread.
* Alcoholic beverages
* Red meat
* Animal fats (lard, etc.)
* Carbonated drinks (including diet sodas, energy drinks, non-alcoholic beer)
* Dairy products
* Fermented foods
* Caffeine & other stimulants (slowly ween off)
* Junk foods
* Salt or spices (especially stimulating spices)
* Sweets and chocolate
* Oils (olive and coconut oil use sparingly, if you must use)
* Anything putting you into a negative or low vibration state - music, TV, social media, relationships, etc.
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Instagram: / daniellerateau
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DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you! All items have been purchased by me, and my recommendations are 100% honest.
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☆ A B O U T M E ☆
Hi, I'm Danielle 💜 I share videos about personal growth, spirituality, well-being, and whatever else is on my mind (and heart). My intention is to support you in overcoming limiting beliefs, cultivating a positive mindset, and living a more intentional, inspired, and joy-filled life.
5 июл 2024
