BACK BICEPS REAR DELTS TRAINING EXPLAINED 

Glad to see you enjoying the pulldown, he's got some more amazing pieces in the works. Looking forward to seeing them.

New fan and newbie to bodybuilding evan for a small lad love the training and movement and concentrating on the muscles I'm working after years of doing nothing but running and circuit training.its all new but really enjoying it and following Kuba and meg are making it evan more enjoyable.love the kitchen prep it's always someting I was good at but understanding how important my food it to me now for enegry and love Kuba and Meg kitchen prep. I'd love to call to the gym sometime in the future and met the team 😊💪

love how even when he is wearing baggy clothes you can still see his shape! big ups

Wonderful content! Immediately subscribed! Kuba is a great teacher. I am learning a lot and I am also improving my English. 😅 I hope to come and train at Ultraflex one day not too far away! 😊 Greetings from Italy!

Thanks bro, love it

Kuba & Meg 🫡 Great workout session and as always great advice/tips on training 💪🏾 . You guys gym looks awesome!!

Great Video Kuba. Very informative as always keep up the great work!!.

immense pull session and what a piece of equipement! let's goooo! :)

Gonna have to come and try that new Citadel machine! Looks like it gives Prime a run for their money too!

What a gym this is unreal. Great video and free information what’s not to like 👍🏻👍🏻

Mój mentor treningowy

I have some in red, I love them 🤘🏼

keep up the content dude love it

Thank you so much for tutorial on the straps! Can you please show how to wear a sweatshirt properly? 😉 Keep up all the good work, mate!

Awesome content and video!

Tried versa grips? i find those much easier to use also more grip cause of rubber material.

❤️

Deffo best if not top 5 best gym in the whole of Europe in terms of equipment

Hej Kuba 😁. Poleciał subscribe, mnóstwo ciekawej i praktycznej wiedzy. W dodatku nie wiedziałem że masz własną siłownie w Rotherham 😂. Kurde cały czas planuję przyjazd ale ciągle coś... A jestem z Doncaster 😊. Pozdrawiam bro ! I nie ustawaj dla nas z filmami , najbardziej lubie te z kuchni 😋

Big Dawg

Is there much of a difference between the new Prime pulldown and the Citadel?

20:28 now it's V-neck 🤣

❤for🇮🇳 pro 💪🏻👊👊☺

Why don't you use the figure eight straps way better.

What a sausage😂

Don’t listen to the warm up advice bad bro advice warm up before you have shoulder pain

Hammer Strength is garbage