Back Day and Morning Routine 

they are like brothers real friends ! so pure to see them together..

I swear bro just spawns in cars at every indoor place

The training videos by CBUM and IAIN are the best!

BACK DAYYY EDITORRRR

these two together is gold!

Love your creativity, it's inspiring!

Greatest classic physique competitor of all time!!

I have a very small home gym. Standing on those plates for the T bar rows is GENIUS! Thanks. I know that was all Ian!

So good to hear Ian talk about coming off hrt. Been thinking about it myself and it is scary cuz we’re taught we will lose everything and feel like crap. If I can make a request please make a video where Ian goes into detail on how he came off pleeease

We need collab with Daddy Noel🧔🏻‍♂️

IT WAS GOOD TO SEE YOU TWO training togeather again. your interaction is latural , not like all the other colabirations. its like watching two brothers train togeather!

I love when Iains counting reps for Chris he adds a little encouragement after each number. 5 - good. 6 - let’s go. 7 - come on… 😂 classic gym bro

Casual gt3 rs next to the treadmill 😭

Man I have been doing arms all wrong need to use my back more apparently.

Iain’s size is still there. Dude is a freak!

Bro, I just come to your channel to find an arm day workout for today and you post that 3 min ago... best timing💪🏻

If that's arm day, imagine BACK DAY!!

Today was back day & after watching this video I decided instead of doing all machines to do some free weight tbar rows & it was amazing! Thank you for the inspiration!

I always love seeing you and Iain Train together. It must be great to have such a great step brother .

Iain is the best! Love this guy.

i always enjoy watching the interaction between you and Iain

Love these Bro Show sessions

Love you cbum, keep doing what you do🙌😊

Love the content bro! Keep it up!

You two flow like river to ocean, great Collab as it used to be 👌🏽

0:50 Low key the 992 gt3 just chilling there

Glad to see Iain again

Always good to see Iain again ✊

@ChrisBumstead-expanding on the cardio thing and what you mentioned in the video; when i turned 42, my mission was to well, get as jacked as possible and keep and even add mass while on a light deficit; During that phase, I stuck to fasted cardio because nothing can beat it while on paper. However, being older and wiser, I woke up a few mornings like death as my last few meals will deplete anyone and I said to myself, nope! no way, this can be productive and I just heard Gregg Doucette's voice in my head, calories in, calories out. I had no option but to do cardio in the evenings after a few good meals. So, your thinking is right, yes as a bodybuilder you have to turn off feelings at times to train while hungry or cut off food , however, certain times do require some thought and the cardio thing to me makes sense. Don't always doubt your instincts.

Ian now looks younger and better and his attitude is better too

Hey man I commend you working out in the Florida heat. I work out in my garage and it can get brutal.

Eres y siempre vas a ser el mejor cbum te quiero hermano eres grande te mereces todo lo bueno de este mundo

Great Session 💪🏽

Yep, awesome arm day buddy

Looking amazing brother, can’t wait for the the show. 🔥

Love the editing, gotta give props to however does it!

Videos with Iain are other thing🔥💪🏽

Keep going chris i am confident that you will win this years mr olimpia

I was talking to my 13yo son a few months ago telling him they should make dumbbells in 3 lb increments starting at 3lb

I never pushed really far in size but I got up to 225ish (5’9) when I was on, came off slowly and honestly I kept majority of my size and I had little to no mental issues (that I didn’t already have.) I’m not as conditioned as I use to be but I’m also way less consistent. Busy building a business and family stuff. But when I go back to the gym. I can easily shoot back up to the 200s (usually sit 170-180). From what I’ve found it’s pretty much once you modify the body like that it’s like a semi permanent muscle, it’ll deflate but remember how to get that big again (if that makes sense). This is what I’ve found from research in a very laymen perspective.

Iain has 3 Mr Olympias undefeated streak under his coaching belt insane

I was not expecting Ian to be so big, crazy!

@ChrisBumstead When it comes to floor work, shouldn't we be following the consensus that rowing and standing gives a thicker waist? It has given me some feed back, I have cancelled them off. The best advise I can give is use the Penata row you did at the start, then next week do the same thing while sat in front of a cable station where your wrist can stay much closer to edge of your body and you can most likely fully supernate it and then if you really want Dumbells, do a giant set with them where the mid back is already pre-exhausted or giant set with rope pull downs and you will require way less load and less effect on your waistline. I believe Nick Walker not doing floor work or even Wesley kind of makes sense. My very last comment on this vioeo; nautilus pull down is the same as the Penatta and dumbell rows you did, my next question is, what is responsible for giving you the width on your lats you currently have today because I noticed there are no lat pull downs in your routines any longer, no mag grips, no traditional wide bar cable variations?

Ian still killing it 😈👊

That machine looks amazing. The first one around 9 mins.

Hi chris i'm your korean big fan I hope you visit Korea because a lot of people very very like you even people who don't work out know you well Koreans love you sooooo much

The good old and perfect Pull Over machine.

Great Day in the life 🙌

Holy Fkin Shiet youre a monster my dude 😳 this last year sadly a lot has happened that has taken me away from the gym and even watching content, today was my first day back in about a year and you know the first thing I'm doing is throwing on a CBUM video 💪 am I crazy or have you seriously doubled in size in the last year?!?!? Did you leave classic?!?

videos with iain = ❤️

Muito brabo 🇧🇷

Thank You for the video

Just placed my first bum box order, pretty hyped

Hey make sure y’all correct what kind of day it is. You’re the pros 👌🏻

chris i am big fan from somalia man

Cbum, To one car freak to another who owns the 69 Camaro? That’s is sweet! Great to see Ian!

chris rockin a stussy tee, dude really is him!

23:55 I didn't expect Chris to be "Shady" here 😆

I love vids with iain

No music no grunting no girls taping around some Tiktok videos .. smooth asf keep up the good work ✅✅

Hope we get to see some sessions with Iian pushing you towards to the end of prep

Cbum always seems pissed off when the camera man asks questions😂😂

Best duo

2 aweasom guys have a an aweasom workout!!

That lennar napoli model is awesome

CBum Real Estate!!

Ian still pretty damn huge after retirement !

So that’s what an Olympia arm day looks like. Interesting, im going to have to re take notes

Would love to see a video eventually with Mike israetel from rp fitness And of course thankyou cbum for all you do 😁

@ChrisBumstead as prep draws in, you may try to cheat your way through prep by thinking like an old man when it comes to training splits; So, I noticed you are looking sharp, not sure if you are having cheat meals regularly but if you are, use it wisely with the big body parts. also, not a bad idea splitting things up through out the week as smaller parts can be done briefly but intensely such as walking in and do biceps while fresh, triceps, traps and abs and so on. As you lose energy or deplete faster during training, no need to have minor but important parts at the end. Hope this helps.

Ian bringing up how 2024 feels like it flew by is so freaking true! How are we in August already?!

We love you bro 🇧🇷🇧🇷🇧🇷

A back day is a good day

Pushing, this is yours baby 🏆🖖

Working on those hips Mr O? I mean Classic Physique champ 😂

Ian’s arms vs Cbum. Wild. Ian looks great still

I love the hairline! No joke. I’m ready to have mine restored.

Damn Chris you are the real life Tony soprano with that house… if only you were wearing a bath robe when you went and got the trash barrel 😂

Good old Christo and Ian V. ❤

When is Raw coming out with the yeti cups?!?

o cara com dor em tudo o que é lugar, mas tá fazendo o trabalho, trabalhando duro, e fazendo o que tem que ser feito. isso que é uma inspiração, mindset totalmente campeão!!

Missed Iain SM❤

RESPECT

Um dia eu vou treinar com você, Chris.

Best gym bros 🔥🔥🔥

Iain good to see youhave fun

Estreno de espalda con el cuñado...❤

CBum Real Estate in full effect!

House / garage tour? I would like for you to talk about every car you had, I hardly see them in the videos but I feel like I have seen you in 8 different vehicles.

I thought ian was jay cutler for a split second before the light hit him 😂

Yes it's right the years r going fast becz of Kalyug

the reason why your hair line straight is because when you go you haftoo take a picture or the idea of how you want it, if not they will just draw you a line. That clinic on Turkey is one of the cheapest ones they just focus on marketing and not quality hair transplant

That hair is coming in NICELY!

Love cbum 💀

can you tell me should i put more weights of less weight if i want to bulk please 😢😢😢 i cannot imagine it most of guys say to put more but some guys say not to put more please help me

Your hair's looking dope!! Love from Skinny Bitch🤍

Good life plates and dumbbells are rubber plated. So they could probably go through.

Please improve the quality of the audio when you are recording in the gym 🙏🙏

funny how everyone that works out with cbum try to get technical and find the exact science but cbum so bro like idk man just add a plate lol you gotta love it

We need collab with Chris putra