Shoulders and Arms Donut Pump

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Film and Edit by: ‪@calvinyouttitham5076‬
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #mrolympia #rawnutrition #chestday #backworkout #gymtour #gym

Опубликовано:

21 окт 2024

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Комментарии : 468

@zachmitri 3 месяца назад

i'm glad he's finally moving past his body dysmorphia and deciding to make his thumbnail an actual picture of his physique! an inspiration for us all

@ranklkde 3 месяца назад

frrr

@Ahmed-jv7oc 3 месяца назад

@@TheFitsome brother understand sarcasm??

@arise1530 3 месяца назад

I DIED SEEING THIS COMMENT HAHAH

@Amxn_fr 3 месяца назад

🏋🏼

@stevemiller2296 3 месяца назад

you think hes the one that makes the thumbnail you donut?

@anthonydef-combatbaseshasta 3 месяца назад

Calvin was definitely high when making that thumbnail😂

@calvinyouttitham5076 3 месяца назад

Too many cigars 🙇🏻‍♂️

@ankitaiden3754 3 месяца назад

😂

@justvibing2497 3 месяца назад

Not everyone gets high bud

@anthonydef-combatbaseshasta 3 месяца назад

@@justvibing2497 ?

@joeycorcoran4763 2 месяца назад

@@justvibing2497that’s not true

@ryankirby 3 месяца назад

Cbum Shoulders&Arms workout (Shoulders,Biceps, Forearm Focus) Battle for mr Olympia 2024 Classic physique Stretching 4:35 Shoulders 1. DB Front Raise ( Neutral grip) 4:47 2. Bent over Rear DB flys 5:26 3. Seated Machine Shoulders press 6:26 4. Seated Db Shoulders Press 8:47 5. Db Lateral Raise 11:51 6. Single Arm Lateral Raise 17:50 Biceps 1. Machine seated Biceps Curls 18:50 2. Single Arm Preacher curl machine 21:27 3. Ez-Bar Spider curls 23:34 4. Db Hammer Curl 26:52 Forearm 1. Ez-Bar Reverse Curls 27:34 Enjoy mates 🇦🇺

@Thewealthytraveller 3 месяца назад

Not all heroes wear capes

@JTMGJTMG 3 месяца назад

hot stuff 🔥

@putusukma479 3 месяца назад

🙏🙏

@mohamedbarakat9908 3 месяца назад

How many sets and reps ?

@JTMGJTMG 3 месяца назад

@@mohamedbarakat9908 💀💀

@Dejwik 3 месяца назад

Haters will say photo is photoshopped

@Chaseyoung18878 3 месяца назад

ROIDS

@TioRisas-vj1vw 3 месяца назад

Exactly, everyone says it's a photo shop.😅

@ug0ts3rvd 3 месяца назад

It piss

@Yup3255h 3 месяца назад

@@Chaseyoung18878homo

@DiverseDose11 3 месяца назад

@@Chaseyoung18878What are you onto😂

@aaron_d_henderson1984 3 месяца назад

that thumbnail 😂

@GameN3rdz 3 месяца назад

😂😂

@katouhasblackairforceenerg1909 3 месяца назад

Devious ass thumbnail

@anuragpandey3609 3 месяца назад

What's with the thumbnail ?😂😂😂😂

@Chaseyoung18878 3 месяца назад

ROIDS

@pboits448 3 месяца назад

trens twins style!!!

@mr_x069 3 месяца назад

That shows invincibility 💀

@Vikingdaddyfit 3 месяца назад

That's RAW 😅

@MHarley805 3 месяца назад

Shoulders & arms! DONUT PUMP

@Cas_anova 3 месяца назад

Seeing a veteran bodybuilding champ who knows his body so well work with one of the best coaches is such a treat.

@PlutoTheGod 4 дня назад

I think the real value of coaches comes in the pharma and diet as they manage and oversee 50 people’s reactions to things at once instead of an athlete only experimenting on themselves, as far as training goes I think it’s a bit gimmicky. Anyone who’s this far along into an IFBB career doesn’t need constant adjustments and tips during training yet you’ll never see these coaches just stand there and let them train either lol there’s always an adjustment every minute

@bryansanchez5276 3 месяца назад

No wonder you win Olympias. Your personal trainer is with you all the way. Very smart

@DethrowDestruction 3 месяца назад

The Hany experience is next level

@МихаилЛ-й4г 3 месяца назад

ага , в плечах масло

@CanadiaNole 3 месяца назад

Love seeing Hany and Chris chirp each other lol

@coachrubensgomes 3 месяца назад

Perfect thumbnail

@GodsMessage2U 3 месяца назад

God bless you and the family Chris And everyone in the comments ❤❤❤

@MRTatsaa 3 месяца назад

Justin's understanding about programming, tempo, periodization... is incredible. But almost nobody has more experience coaching high level bodybuilders than Hany. Specially when it come to dieting and peaking for the show. Doing those last fine touches you can't buy experience. Honestly having them both as your team of coaching is pretty incredible. Let the Justin do the building for most of the year and let Hany do his magic when it's game time.

@sproles88 3 месяца назад

Chris definitely has a unique personality. Those responses he threw back at hany are hilarious. Almost like a smartass or points to the obvious. idk i cant quite explain it

@jakepalmer1747 3 месяца назад

6:20 "this is why i dont like to leave my house" MOOD

@issiacmitchell2770 Месяц назад

Why is the workout so calm

@furqanshaik1385 3 месяца назад

Thumbnail is on whole another level...!! 😂😂😂

@renatohein2251 3 месяца назад

you two guys are amazing together!

@5cttyo503 3 месяца назад

“Why’d you stop me”

@HYDROPM 3 месяца назад

Bro i like chris so much his so chill

@Royalty7773 3 месяца назад

The motivation is real seeing these videos honestly!! 🙏

@Magg1n 3 месяца назад

wow this hair grow so fast. very nice results

@enelsonwilliam6377 3 месяца назад

6th time coming soon! Bigger arms this year, perfect shape, so he's unbeatable!

@SaintPaulT 3 месяца назад

Seeing this on my shoulders and arm day. It’s a good day

@MassiverFreak 3 месяца назад

Chris loaded up on TB Fire sauce... That's my daily right there. 🔥🔥

@ManuRomer0 3 месяца назад

We want the old cbum doing posing in training 🔥

@stueykerr5670 3 месяца назад

Wesley is looking like he's got this one in the bag boys, gona be a sick battle up there

@PlutoTheGod 4 дня назад

Wesleys legs aren’t enough and it seems he doesn’t really want to fix them

@Bourne-K 3 месяца назад

Urs wird es schwer haben. Dieser Cbum ist eine Maschine.

@devkaushikyt 3 месяца назад

The thumbnail is kinda funny but still looks cute 😂

@victorperalta66 3 месяца назад

Can we get a video on what the process for the hair transplant was and how the hair growth has progressed? It’s looking clean

@americanmike101 3 месяца назад

the dynamic between you guys is awesome, it's everything a good athlete/coach relationship should be. straight up and honest with each other. Coach pushing the athlete but listening when the athlete gives input on how they feel. I fucking love it

@david-nance 3 месяца назад

Fan boy?

@david-nance 3 месяца назад

Jk i agree with you lol

@americanmike101 3 месяца назад

@@david-nance it’s all good. I’m a fan boy. lol

@7jjy7 3 месяца назад

The bulk is going crazy

@JeanTracey 3 месяца назад

Love your unique style, never change!

@JoseGaray_SF 3 месяца назад

The dad Cbum ❤

@j3boii 3 месяца назад

Talked about a shoulder workout … Definitely trying it..🤝

@Idanbo 3 месяца назад

its way too much volume for nattys

@edwardlawler9487 3 месяца назад

@@Idanbofacts small muscle no need for tons of volume

@mrtapataap6929 3 месяца назад

@@Idanbo do just 1 set each with 2 reps in reserve

@INDIAN9K 3 месяца назад

I don't Know About More This Field But Cbum Looking Huge

@gianpenaranda9275 3 месяца назад

El papá cbum ❤

@nkosijayceon2355 3 месяца назад

MegaFit 🍳 MegaFat🍩

@matyaskatona6093 11 дней назад

10:30 Same problem here

@albanhyseni9189 3 месяца назад

Best duo ever

@AmanSingh-eu5mo 3 месяца назад

Love your work

@Chaseyoung18878 3 месяца назад

ROIDS

@kevinwidyandra4140 3 месяца назад

23:19 yes Mr Hany say it outloud

@rvr808 2 месяца назад

De throning this KING won’t be easy 🥇

@GUNNER200 3 месяца назад

CBUM's shoulders look like hills.

@shubham5243 3 месяца назад

Editor demanding a raise with that thumbnail 😅

@alexpyles8044 3 месяца назад

I love Chris’s snarkyness at 27:28

@devinfleming Месяц назад

When the entrance of the gym looks like a library

@chocochangos6177 3 месяца назад

War machine ❤❤ from Mexico

@will.davlin 3 месяца назад

Wool socks to bed=crazy amount of dream production 🟣🔵🟤

@kennynakawaki 3 месяца назад

Today’s push day for me 😎💪🏻 let’s get it

@ApostolosKatsioulas 3 месяца назад

Damn, I expected Hany to begin roasting Chris on his workouts earlier in the video ha-ha.

@gabrielcassio3472 3 месяца назад

+1 easy Olympia Title!

@minerinhocrz 3 месяца назад

I loved that thumbnail completely without edition 😂

@henriktandberg9899 3 месяца назад

Good sound on this one! Good work Calvin👌🏻 Only issue now is that I have to turn down the volume every time Chris does a set😂😭

@leigh_carmichael 3 месяца назад

Hany is killing it. Beautiful house and killer private gym 👌

@JB_nic92 3 месяца назад

@chris bumsted ya hacia falta escuchar a rambod decir come on cris, one amore jejeje

@Vikingdaddyfit 3 месяца назад

Oh yeah, was waiting for this❤

@kydawg1684 3 месяца назад

C-Bum Freight Train full speed ahead to Mr O...again!! Looking awesome brother!!

@naplion7621 2 месяца назад

Chris Chris I am straight but I love you for no reason ❤

@ceoofsadness7015 3 месяца назад

8:40 the strokes are a w

@DrewPWebos 3 месяца назад

Love Hany's psychological warfare 😂

@Alishunf 3 месяца назад

The best thumbnail on history you know 😅

@BennyLuna515 3 месяца назад

6 time Mr Olympia winner doing the work

@Chaseyoung18878 3 месяца назад

Nah

@fabriziomanni6890 3 месяца назад

I'm the first one to post here, yesss :D I'm watching the video, final thoughts in 30 minutes !!!

@Donniejoe1234 3 месяца назад

What a nice and friendly companion :)

@RalphBleam-g3d 3 месяца назад

Locked an loaded,keep getting it CBUM

@RagefulManOnRollerSkates 3 месяца назад

Chris got the coveted head reduction to make his shoulders and arms appear to their true size

@rodrigoelias1 3 месяца назад

parabens, vc eh o melhora ! e vai se manter assim por ANOS !

@haggencharman 3 месяца назад

16:00 agree with hany

@ryanfernandes8504 3 месяца назад

9:20 for a sec I thought bro got skinny 😭🤣

@TheBeast_is_here 3 месяца назад

Shoulders superb pumping

@lzhedmtr 3 месяца назад

I love this man who put it this on preview😂

@joeycorcoran4763 2 месяца назад

How long would you last with this intensity and volume of training? Haha Hany always be like “how’d that feel?” Chris: gooOOod

@blessedUN 3 месяца назад

2:13 His secret to winning 5 Mr Olympias 👀

@silviusyt 3 месяца назад

goddamn texas is sunny alright

@themastere1359 3 месяца назад

The best thumbnail of all time 🤣

@John3-16_JC 3 месяца назад

Хани Рэмбод добренький как дед Мороз😊

@iloooveBOMBS 3 месяца назад

The thumbnail is a masterpiece

@naveedsingsongs 3 месяца назад

Legendary thumbnail no cap

@jayde4368 3 месяца назад

Bald Yoda and swole Luke!

@justinbutler3465 3 месяца назад

Never skip head narrowing day.

@이규호-f3i 3 месяца назад

당신이 이 몸을 만들기까지 얼마나 노력했을지 상상조차 가지 않는 멋진 몸이네요. 앞으로도 좋은 몸 건강히 관리해주세요.

@themrnoob0 3 месяца назад

Thumbnail goes hard lol

@hotsauce5404 3 месяца назад

Up'd the dose

@alexandermoncler2044 3 месяца назад

He‘s the best - the best and biggest star as well as bodybuilder with the master trainer - love it ! Pure success

@rafaelpereira-xi4pp 3 месяца назад

se quiser sim mano

@nicovranken6370 3 месяца назад

curious to see how Wesley stands beside you!?

@DanilaDannin 3 месяца назад

Андрей Смаев ушатает это всё на раз! 👏🏻👍🏻🔝🔥🤝🏻 #андрейсмаев

@israelarteaga2407 2 месяца назад

Love these collabs with hany. Keep them coming

@oneshort2386 3 месяца назад

I love c bum more thn any bodybuilder he is just amazing athlete and a gud person

@hussainabbas1771 3 месяца назад

bros got the best thumbnails

@thewarriorlegend 3 месяца назад

Thumbnail good edits

@fuarkistani3033 2 месяца назад

that thumbnail is diabolical 💀

@grayxxtiger 3 месяца назад

Elite thumbnail muscle dad

@Chaseyoung18878 3 месяца назад

ROIDS

@LightningStorm73 3 месяца назад

Thank you for another great video.

@EzequielCastillo-z5t 3 месяца назад

Te quiero papi cbum

@ShanWentOffline 3 месяца назад

Looking big in thumbnail ❤

@anonymoushereoi 3 месяца назад

Love from india champ 🏆

@YXSSIR01 3 месяца назад

wtf with that thumbnail, i like it 😂😂😂

@syandipmajumder1401 3 месяца назад

True champion ❤✨✨

@oballofamily901 3 месяца назад

Working out my shoulder while watching this vlog 💪🔥🔥