Back Handspring Fear - Eliminated - Hacking this Move 

i can back walkover but im scared to jump back

We need a How to FOCUS tutorial...

who else was sitting on bed and telling I'll do it afterwards 😂

Don’t bother pressing the show more button BUT YOU GOTTA FOCUS

As a gymnastics coach, I will say these drills are very good for kick overs. However the arms should be close to your ears ALWAYS as it’s better ergonomically and saves from injury. With that said, everything else said and demonstrated are very good and helpful.

this back walkover tutorial is 10/10. normally all the other bw tutorials are like "just prop your feet up on something and then kick over and get smaller and smaller" but theres a big gap between my small and medium sized objects so ive never gotten it. using the wall was a big help

Who are 11 years girls here

My dude just reverse engineered the back handspring

This actually really helped me with my backwalkover

I watched both videos and I still cant get over my fear😭

"Booty bridge" 😂

Can I do this if I have ADHD? I can't focus.

*YES!!!!!* I NEEDED THIS.

What if I'm scared to walk up the wall.

Watching this at 26 years old. Still practicing everyday.

I was searching how to do a back hand spring and i was watching some one who was in gymnastics and it didn't help me at all but I watched yours and it helped me alot

i watched this a million times as if i’m gonna do it

Oh my god no one has ever told me walk up a wall that makes so much senseeee😂😂😂 im a freshman cheerleader Nd I wanna make varsity next year so this will really help me. Especially without access to a tumbling coach. I started watching yr videos when I bought my trampoline and I wanted to learn a front flip... totally did btw.. You’re the coolest thank you!

Because of your videos I did a handstand without a wall and I didn't fall! ☺️ thank you so much for your videos, they are really usefull

my one goal in life is to be a competitive cheerleader and now i’m one step closer! thank you so much. 💗

I'm using your videos to get ideas to help my students do basic acrobatics it helps a lot. Thank you so much for your tips man

Best tutorial for handspring ever😮 u don't even need to focus!

He says: Get warm before trying to learn this flip. Me: Turns on Stove

BLESS YOU! I am going to try this. I wish I had seen this in my teens. I am 48 and I am going to attempt this.

Who’s here in 2024

I can’t believe I did it thank u sooooooo much

When you’re doing skills, if you know how to do the skill try to improve your form. It is actually way easier to do the kickover and back handspring when you have good form. So anyone who can do the skill but thinks it’s difficult, try to work on the form and it will actually make it easier.

When you do a back walkover it’s supposed to be one fluid motion because ur doing a backbend kick over which is two different moves, also another tip is when ur in a bridge try to keep ur head down and look at the ground it makes everything easier

BUT YOU GOTTA Why would you click read more what did you think you were gonna find down here?

Wicked video, I always the subtle and tongue in cheek humour going on. It's not about the form, it's about the fear =P Great stuff, ta very much for everything you do, there's always a lovely feel to your videos. And Lucas, because of that, you could be a good coach too.

I'm working on getting my back handspring now actually, been doing a bunch of macakows or whatever they're called. I can do the bridge and the wall walk over but i haven't practiced progressing it to the floor. should definitely help, thanks man!

its much easier to walk over with the kicked leg straight (you dont need to be super flexible) and stare right between your hands for as long as you can. you'd also want to begin practicing the backbend (falling into a bridge) with fully activated shoulders so you can hold yourself up properly with less work.

This is a trick I did to get my backhand spring! So I would sit how you would do in beginning, and separated my legs and did a backlimber ( if it’s hard to keep your legs together just do a back walkover but put your legs together in the air) and then after you can do that a couple times do the sit separate your legs and go into a backlimer but right before your hands touch the ground or tramp jump a little bit. And after that when you do that you jump higher and higher until you get it. But also, after I could do it high enough, I would sit separate my legs and kind of do the start of the backbend so lean back a little bit, but then jump into it. And then after you do that and you think you’re ready to jump back without doing the backbend, you got your back handspring!!🎉🎉

He should do a voice over cuz he gets quite put of breath trying to demonstrate and explain at the same time. But great video 😊❤

I can go down to a bridge from a standing up position, but my problem is with the kick over I'm afraid to bend my elbows and hit my face in the ground

yea

0:35 with that squashed poop i can't focus😂😂❤

I love this video! You’re absolutely right, it’s about the fear not the form. Thank you for this instructional and I hope to see more in the future 😎

I’m always impressed by people that can actually do a bridge! I’m not strong enough to even get my head up the ground/push up

Thnx dude I’ve been trying to learn the backflip but I can’t even do a back hand spring U helped me out a lot

I'm one of those 12 year olds XD

Thank you so much please keep posting stuff like this you helped me to get my backhanspring I love you sooo much I have been trying get my backhanspring for years and when I watched your video the next day I got it thank you

Bruh I remember when u had 60k subs like it was yesterday...looks like u've been focusing

I'm not scared of going back. I'm scared of JUMPING and busting my butt🤣

You can stand on a block or a gymnastics mat folded up and do a back bend and then try kicking off, each time get a smaller and smaller mat/block until you got to the ground! If you cant do a back bend, first stretch and then try bending back on your couch or something and keep getting something lower and lower and then you'll get to the ground! Another helpful tip, when you are doing a kick over, when you are in the bridge push your shoulders out and then try kicking over!

Thanks dude now I'm not scare anymore to try it out

omg I did it and im litterally so happy of my self 😁😁😁😁 but what helped me the most was looking at the ground to concentrate more and omg im so proud ❤❤❤❤😁😂

Great !!! I need this, I think that moves help me broke my fear !!! thenk you

If I could rate this on how to do this and how good the video was it would be a one I fell on my head almost broke my neck

This is really helpful video

i can already do a back walkover but i always hesitate and get nervous when doing it even though I've never really "hurt" myself.

Thankyou so much cause the cheer team said i needed to learn how to do a hand bsck spring in order to join

I’ve done a back handspring on a mat but I’m scared to jump back on a harder floor

this is easy I already know how to do the handspring. when I was first practicing the backflip with no hands I accidentally did this.

Such a cool move! I've wanted to learn this one!

ive been able to do a backwalkover for almost 2 years and i still can't get over jumping while backhandspring i only can do it like no jumping but not fast

He is my inspiration. BUt yOu GoT to FOCUS

IT ACTUALLY WORKED !! THX BRO

Another Gr8 Presentation. Your methods are similar to Iyengar in the world of Yoga. They are known for utilizing props to gradually achieve a posture. You're a treasure of humanity.

That’s not a back walkover that’s a backbend kickover

You are a genius sir. I never EVER thought of this.

Me and my friends used to do those wall-back walkovers against the tennis court fence for fun

u.. just helped me as a anjle. ....I have learned it in a week

That wall walkover is genius!!!

That looks so doable .. I shall try tomorrow.. thank you

1 million soon lucas 😘👍

im the only one that just has 360p option? EDIT: now its at 1440, all fine, maybe it was a bug

Thanks you made me so confident I did it at gymnastics with a spot and trampoline

I used a wider stance on my trampoline because I was scared and I landed my backhand spring thank you for the help :D

How did you guys do this like I almost saw my head multiple times and I fell multiple times and hurt myself a lot and I kept trying for like an hour and then I almost broke my neck so I stopped

that wall thing was genius im surprised ive never seen that before.

This is a back kickover tho???

OMG THIS HELPED SO MUCH NOW I CAN DO IT SO STRAIGHT!! YOUR THE BEST!!!!

i see more videos but you is the greatest coach ever i see 💕💕💕💕💞💞

_No views?_ 53 👍27 comments... *_SEEMS LEGIT_*

Well this is sad cause my hands can’t support my body so when ever I do a back handspring when my hands hit the floor my head hits it too

Im 7 and ik how to do a backhand spring but an advise is to stack pilows and roll over it and take them arway and just practice❤

my favorite tutorial

Im literally watching all ur backhandspring vids

This is awesome thank you!!

We need a Front Handspring inside the house video PLEASE

Thanks pigmie i got lots of expirence by looking your channel 🥰🥰🥰🥰🤔🙄🤔🙄🤔🙄

I’m seven years old and I can already do I Bridge kick over and back walk over but good video👏🏻👏🏻👏🏻👏🏻👏🏻

Thanks, good tip using the wall. Fear is my nieces problem in gymnastics classes.

i started taking a gymnastics class last week..i should have just watched this video wow i waste $100 this video helped me SO MUCH.But YA GOTTA FOCUS!

you helped me come over my fear of a back handspring but I have to do it at school with better walls

Exactly I really want to learn how to do a backhand spring but I am so scared to to flip backwards

Thank you so much for helping us, but I am still very afraid of pushing my legs backward.

I had my backhand spring... But I lost it. And I gave up.

Love your breakdowns keep em coming

I love it when he says "but ya gotta focus"

It is all about getting over the fear

This is a good. Although I will say this might be more useful for those who actually have a little bit of flexibility or are working on it. In 2006 I remember working on getting my back handspring kip up. Which is shorter in distance from your feet to your hands to the ground but just as intimidating. Especially since I had no flexibility whatsoever. However, once I was able to get over that fear and managed to throw my HANDS FIRST and catching myself I was able to land my first back handspring on my first try. It worked for me while working on my kip ups using my mother's queen size bed. From the floor to the mattress since it sat high above the floor. As pigmie said, there is many ways to work this. I never had the amount of back bend flexibility to do it his way but what you will find difficult is if you don't have back and waist flexibility is trying to do multiple back springs. Especially if you want to do them faster. So work your back bends, work your waist and work your leg flexibility both side and front for splits. This will make it easier.

Awesome tutorial

Thanks pigmie it motivate me to do some flips especially back spring Thank You

Pigme: Bridge stretch Subtitles: British Stretch

Nice the trick with the wall...thanks :)

Eight years old and I can do a backhand spring and a back walk over I just want to see how much it would try to help me even though I’m not scared of it I’m in my room right now and I’m just like I’m scared of like all the space so I’m just like seeing what it would feel like to be taught online but I already know how to do all that stuff

Is a cheat gainer easier then a back flip

This show a different style and a way to learn flip thanks. But what if it while flipping one cant balance what advice you 'd give.