@@iemon7722 Yes, popped my back couldn't walk and sprained some core muscles because my hip flexor were always super tight, after I started stretching them everything got better
Find a physiotherapist you trust, get it checked out there. They aren’t ridiculously expensive and they often give you great drills to keep improving at home.
Yo where's your clinic at I need to figure out what exactly is f***** up about my shoulder though I know the answer is like five tears but I don't know how to go about rebuilding it
Bruh whenever i go hard on reverse delt flys my right rotator cuff gets a little injured and i cant move it much without pain for the next few days. Whats weird is im right handed so my right should be stronger than my left. As far as i know my form is perfectly fine too.
My shoulders are not uneven but still I have to grab the bar really wide like almost at the end of knurling(first 2 fingers are on the end of knurling and rest of the fingers rest on the smooth portion of the bar), if I try to bring my grip inside then then I get a strong pinching or muscle cramping like sensation in my rear and lateral delt. What can I do to improve this ?
I had success with my shoulder pain when benching after using ATI physical therapy last month (factoria area - but I saw they had plenty of locations around greater Seattle)
I deal with this. I would love to know more on how to correct this. Been an issues for a while now. I thought maybe my shoulder did not heal correctly after an injury I had a while back.
@@dasamn9094 No, most physiotherapists just teach you how to be able to reach back into a cupboard, not do exercises. Most of them are basically useless for athletes, you need one who specializes in sports physio
Find the best sports surgeon in your area and ask them if they can make a rec for a PT. I had a collarbone injury that required surgery, I was a baseball player at the time and was really scared I'd be done as it was my throwing arm. My mom knew a doctor asked him who the best surgeon in town was for athletic injuries. After that I went to the PT they recommended and they were awesome
How do I find a reflexology dude like you in my area??? I went to PT thinking they'd help like this, no it was a joke of a workout, but this stuff, this is what I need!!
Really search for a great pt I had the same experience until I went to a place called pro results physical therapy ...you just have to find the right place
Lmao no, I hit about 20 minutes of stretches before I work out every weekday. There was a time in my life though when I barely had the time to sleep, let alone do a daily stretch. People live busy and miserable lives
before for sure, i recommend those horizontal band pulls at the minimum before back squatting. I had the same issue and have also noticed great change in shoulder mobility.
These are specific stretches and workouts for specific muscles that were inproperly worked, if youve worked out correctly since the beginning you don't need these specific stretches
Yes in fact, there is some evidence that static stretches are going to have a negative impact in strength, so your best bet probably is going to be doing some dynamic stretches or if you're going to perform static ones anyway, try to separate them as much as you can from your workout.
When i hang from a bar my shoulders feel like they are going to dislocate even tho they dont and i struggle with alot of clicking my shoulders. Any idea what it could be?
Take care of your back muscles brothers. I had messed up right shoulder blade muscles and it lead to me partially dislocating my shoulder twice. Messed up a lot of my hard work since I couldn’t go to the gym for 4-5 months.
I'm having issue with my shoulder blade sticking/winging off when bringing my ATM straight down from up. Also having shoulder mobility restriction and pain around the scapula. My serratus anterior seems to be weak as well. I don't know what's going on...
Curious to hear any thoughts about this: my right clavicle, at the sternum (base of my neck) a few months ago got pulled pretty badly. It was normal and the joint tight and pain/crunch free until then, now the joint is permanently swollen, there's visible separation between the clavicle and the socket it sits in, and there's instability in the entire clavicle, shoulder, and I have almost no support to give to the bar when I squat now. It's infuriating. Suggestions?
For me personally the tilt is really due to weak & short & tight hamstrings. Hamstring stretches does not seem to work that well, I think both hamstring - specific exercises and stretches will be needed to alleviate my problem. Probably paired with bw adductor exercises as well.
I have a burning pain in my right shoulder blade, almost center. There is also a tight pain in my left back, just below the left blade and nearly on the spine. No loss in mobility. How to fix?
I had a shoulder impingement earlier in the year. I used basic band pullaparts working it up to different angles, bands, and positioning. At this point my shoulder is 98% healed(feel the smallest thing during chins) and I feel like I'll always do bands with the shoulders. They've never felt so good. I can't just go through full range of motion, my range of motion is increased. I'll pull apart at chest level with my heaviest band and it goes all the way over my head, down my back and if it weren't for the band it would keep going. I'll get to the point where the scapulas are squeezed together and rep the band. It's honestly better than it sounds just reading it, the amount bands have mobilized my shoulders would have previously been unimaginable and I can thank a lifting injury for it. I REALLY think a lot of people would benefit from playing with bands in this manner. A minute or two a few times a week before you do stuff, or just on their own. They simply don't get enough range of motion on a day to day basis for a joint with such a high range of mobility.. so move it.
I have legendary neck problems that three physios and a global postural re-education still couldn't get solved. I'll check your stuff for neck shoulder mobility issues.
how to fix a completely flat/inactive teres major causing weakness in rowing exercises and shoulder stabilization problems on pressing exercises? it doesnt hurt its just inactive while the other side teres major is huge and strong
Left AIC right BC. This is the natural way our body moves, our muscles stretch or strengthen to compensate. Almost everyone will experience this pattern but only some will be effected by pain or lack of range of motion. If you want to learn more this is called PRI, if you have similar problems or pain I recommend that you look into this topic.
Maybe a bigger problem but one cue that worked for me was try to bring your elbows together, don’t try to bring your fists together because this will engage the shoulders. Elbows together engages the chest
What would I do, I have one collar bone that sticks out much further than the other, and one lat that seems smaller than the other, I did pt forever ago but am really self conscious about whatever is wrong with me
What if I have uneven arms because my shoulder pops when I overhead press without weight? (Left arm is longer straight overhead and straight forward...my left arm ends up being higher than my right arm straight forward though)
Not the OP but in supine his ER could be gravity assisted vs in prone he would be moving against gravity. Also being supine on the table could limit his mobility due to the table being a physical barrier for the motion itself. In prone the table can help to stabilize the shoulder against anterior translation of the head of the humerus within the joint as well.
Why do both my elbows hurt at the tip? I've done everything my P.T's have told me to do. Anti-inflammatories, going on steroids next, I'm at my wit's end. If you had a clinic in Miami, I would be there tomorrow.
Hey man do they hurt when doing things like cable rope tricep extensions or skull crushers? Or do they only hurt when you accidentally hit yourself a little on the tip of the elbow?
@@TheGjkddk I haven't tried skull crusher's in fear of making it worse. I have to do cable extensions with a supinated grip so it doesn't bother. And its definitely sensitive on the tip.
@@demonsinmysemon I feel you man. Same thing happen to me after going really heavy on skull crushers. Every single tricep extension I did would hurt except for some reason when I did overhead tricep extensions with rope I actually didn’t feel pain. So I started doing those only for triceps (apart from bench) going light with high reps thinking maybe it had to do with the ligament. I also did this one thing that athleanX has a video on if you look up elbow pain, where he hangs from the barbell with one hand strict. It’s been about a month since that happened and I can do regular tricep extensions again lol they don’t hurt to do anymore. If I bump the tip of the elbow though it does hurt but other then that it feels fine now.
@@TheGjkddk wow. Sounds like you have or had whatever I had. What's crazy is that I'm insanely strict about proper form. I'd rather do 10 good reps of 205 bench then 4 okay at 225. Know what I mean? So I have no clue how it happened or why it persists. Do you remember the name of the video on his channel? More or less with some of the words in the title?
@@demonsinmysemon Yea I get you. Kind of sucks you don’t know what caused it since you might run into it again. I’m done doing skull crushers after this and will stick to anything else for now lol. This is the video. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7kTNk3qEuLM.html
@@T90ShottIVFg It affects them when actually working out, and it’s extremely moronic to do in a professional setting where you’re paying to have your fitness evaluated, let alone one that’s being uploaded to hella people
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