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Improving Rotator Cuff Strength & Stability |

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Is your weak rotator cuff hurting shoulder stability and leading to injury? Dr. Aaron Horschig breaks down how to improve your shoulder strength and stability today to help you decrease those aches and pains and find your true strength potential!
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Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.
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Опубликовано:

28 авг 2024

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Комментарии : 330

@TarunSingh-ku7nj 5 лет назад

This channel is pure GOLD

@SquatUniversity 5 лет назад

Thank you!

@Jhev1000 4 года назад

@@SquatUniversity Indeed, and the visualizations you use are very helpful. Good stuff.

@louiscyfer6944 3 года назад

@@SquatUniversity you say all the right things, then you proceed to demonstrate the exercises with piss poor form.

@Patrick_Simon_Sanad 3 года назад

It really is!

@justanerdwholiftweights4061 2 года назад

@@louiscyfer6944 no

@tejachmay718 4 года назад

0:45 anatomy 2:41 thera-band w 4:20 Full can 4:50 don't do empty can 5:27 full can and externally rotate 5:50 slow and hold 10 reps with 5 second hold 6:18 Variations 6:22 #1 1 arm hold, other arm raise (2 sets forward 2 sets back, 10-15 reps per side) 7:07 #2 short arc (up a little, down a little) 7:13 #3 90o and up (don’t shrug) 7:45 #4 resistance band around wrist (more of a stability emphasis, 5-10 second hold) *must be able to do all previous exercises 1st to move on to this exercise 8:50 external rotation press (row, rotate) 9:31 overhead press progression (row, rotate, press)

@lehai48 4 года назад

Tks so much

@alishastubbs2371 3 года назад

thanks

@eva189 2 года назад

bless you

@ThePandaBeat Год назад

Can you do all the videos on the internet plz?

@chinhan3930 Год назад

tks

@eliseb4896 5 лет назад

Unreal. Such detailed, incredibly articulated information for free?! You're my hero, man.

@interlation4234 Год назад

1 year and 7 months out from a labrum tear. No surgery, did my own Pt w a TON of ur exercises. Still was having issues w a tight lat and tricep and realized my shoulder blade was super weak. First week of doing a few of these I had a lot of burning, feeling like my muscles were twisting up… secondish week I notice my lat loosen like crazy. I feel like my shoulder is finally supported better when sleeping on my back and I’m starting to wake up to a more normal feeling shoulder. I’ve been able to do shoulder presses without having to stop my first set due it it causing irritation. Super happy with my progress from your information.

@jeremyparrott3713 3 года назад

Just tried this with my left shoulder that was feeling pinched, 5 mins of these exercises and I feel like my shoulder is moving better without grinding. Thank you so much.

@vkapoor69 4 месяца назад

Best shoulder cup exercise video ever.

@parisfinley317 2 года назад

Been struggling with shoulder problems and weak rotator cuffs since I started lifting, also overreactive traps. This piece of information/video haas helped me incredibly and I’ve only just started. Road to bulletproof shoulders

@louisjwiese5515 5 лет назад

Martins Licis' favourite subject.

@thorkildhammersth2564 4 года назад

The fact that this is free is insaine!

@robertcrnolatec1847 3 года назад

This channel should get Nobel prize for physiology.

@RohannvanRensburg 3 года назад

Honestly, one of the best shoulder stability exercises I've done are farmer's walks. I did YTLW's and such for years but dealing with pec tightness, doing farmer's walks and doing snatch grip barbells holds overhead means I can shoulder press without pain now, basically for the first time ever.

@ryanwilson7241 Год назад

Was it farmers walks? Or did you hold the kettlebell up when you walked? Just wondering because I’m not sure how much farmers walks would help shoulder stability?

@brawndothethirstmutilator9848 Год назад

Good stuff. Very well explained. I do direct rotator cuff work with mace and heavy club swinging. I train shoulder stability with crawling and Turkish Get Ups. As a bonus this also builds coordination, balance, and takes care of the majority of my core training at the same time. It takes time to learn, but once you do it’s very efficient and fun (imagine, “prehab” being so fun you never forget to do it).

@zochert57 2 года назад

This channel has some of the best videos for issues on this site.

@gerdsiebern9648 Год назад

Okay blokes, tell you what: since many months i'm lookin' for channel can help me to end my shoulder problems and make my OHP better. When you have no problems with shoulder mobility, then there are a lot of channels for showing all variants of the OHP. But for ending this problems, there a 2 extremely good channels: this one and " Garage Strength". And no better and so, there are no dislikes.👍👍👍👍👍👍👍💪💪💪💪💪💪💪

@user-sd8bz2zr5j 5 месяцев назад

Hey SQUAT U. Your videos have helped me tremendously. I think it would be an awesome idea for you to put together some sort of masterclass per bodypart. Could go into detail about different shoulder impingements and how all these mechanics inside the shoulder are working. Consider myself to be relatively smart and all this stuff still greatly confuses me. RU-vid is mostly full of people just repeating sentences they've read or heard from another video and have no idea what they're talking about. Feel like youre one of the guys capable of clearing things up in more detail!

@FreelancerAlpha1-1 Год назад

I’m 4 weeks out from a SLAP tear surgery so I’ve been waiting for this!

@jovanprunty98 3 года назад

I’ve been dealing with a shoulder impingement for a long time. And all of these exercises have all made my shoulder hurt worse. I’ve gone to multiple physical therapists and they all show me the same exercises

@christophersharp8235 3 года назад

Same

@azr2419 2 года назад

How is your shoulder now ?

@jovanprunty98 2 года назад

@@azr2419 my shoulder is much better now. His channel has helped me tremendously and I’ve been able to do push lifts consistently without pain

@michaelb.griffiths7330 2 года назад

Loosen up your thoracic rotation and extension first

@Amazeballz69 5 месяцев назад

@jovanprunty98 did you do the exercises from this video? If so, how many sets per day for each exercises?

@iwantlee9510 3 года назад

You don't increase supraspinatus activity by internally rotating during shoulder abduction. It will give the supraspinatus less room to move though, which will impinge it even more. If anything you want to externally rotate while performing abduction. If you look at the supraspinatus on a model you'll notice that it sits on the upper back half of the shoulder. Because it originates on the backside of the shoulder and inserts on the outside of the humerus it also contributes to external rotation, even though bringning the arm up is its main function.

@CarlosSanchez-de9kt Год назад

Why doesent this comment have more likes ?? You just stated facts

@KrystalZhang-ir6rt 4 месяца назад

4:57 - you repeated exactly what he said.

@nathanromanelli2845 4 года назад

Was having shoulder pain doing snatches or any form of internal rotation, after doing these with some mobility work my pain has almost disappeared. Thank you!!

@khmersols 8 месяцев назад

I had a very difficult time flexing my right side rear delts and even biceps. I always experienced a lot of tricep fatigue faster than my left arm.(right arm dominator) i did the band work and my lower traps and shoulder muscles back there were ON FIRE! after just a few days I gain back the mind muscle connection and felt more stability in my lifts!! Thank you!!

@hassannisar543 9 месяцев назад

You're God sent. You don't know how much I needed this

@Harj92 4 года назад

Thank you!! The clicking in my shoulder has finally gone!!

@pavelfilippov5463 4 года назад

Thank you so much! I've learned tons from watching SU!

@autumn1231 3 года назад

I'm glad I just found this channel. This guy seems to know his stuff.

@SilverTigerIII 2 года назад

Literally, protect this man at all cost

@Tahkoon 11 месяцев назад

I have like three or four different things I need to do Rehabilitation on and this is like the only video. That hold you did with that band is legendary

@timgood9818 5 лет назад

My vote is to see more about how to deal with tight shoulders and getting them into a better back squat position.

@SquatUniversity 5 лет назад

I'll see what I can put together

@michaelmullins1290 Год назад

And I've been using these exercises. Getting my shoulder back to work.

@wolmirduarte8609 4 года назад

man, your work is so good that i'm considering to buy your book. must be amazing

@gitaprabhu2301 4 года назад

Very useful exercises to get rid of shoulder pain. Did all three and feel light on the shoulders. Thank you Aaron

@latradicion8634 Год назад

This guy should have millions of subscribers.

@DudeWheresMyCardz 3 года назад

Incredible explanations, I understand stability so much more now thanks to you. Hopefully i can be rid of this 5 year long impingement

@iPlatano07 3 года назад

Any improvements? I just started doing them today

@Reddphoenixx 10 месяцев назад

I've had the same shoulder pain for the past 4 years in varying degrees. Going to implement these movements. Thank you

@brunofloresgodinez8693 5 лет назад

I'm always learning with you man, thank you 👍🏻

@SquatUniversity 5 лет назад

You're so welcome - I'm glad you're learning from the content I share!

@flowstate9716 4 года назад

This channel is a gem.

@adamloepker8057 3 месяца назад

Once again, more gold than squat

@resourcesedu1676 2 года назад

Very good. Gentle. I am a woman who fell in Jan on black ice without forewarning and went down. twice within 15 seconds. Having range of motion issues and find your slow last exercise on this video to be very helpful.

@ecoblitz3655 7 месяцев назад

We making it out the injury with this one 🗣️🗣️

@steveroberts3713 6 месяцев назад

I appreciate this channel, its been helpful in specific issues ive had in past year as a climbing arborist this video is sweet thanks!

@RunawayVoyager Год назад

Immediately felt a difference when I did these, thanks!

@brandoncausey645 Год назад

Hanging from a bar is one of my favorite shoulder heath movements I practice every day.

@angiedamian681 3 года назад

Yes, his other video helped my Sciatica pain. God bless!

@prasoonsoni2029 Год назад

Dr Horschig rocks !!🙌🏼🙏

@rayres1074 Год назад

Gonna try pairing this with kneesovertoesguy's shoulder exercise in my workouts.

@mateuszkaramazovv7118 Год назад

Youre the GREATEST!

@ScottDePanfilis 3 года назад

Excellent! I used your other shoulder injury video to determine my subscapul pain, popping sounds. I've been doing the rehab movement and they are working. But now I have more movements to try in the video, thanks

@mathewsmith1400 Месяц назад

Thanks, awesomely helpful video

@lauriesylla5179 2 года назад

Thank you, just watched several of your videos and am going to add some of these exercises in my pilates classes!! Many members with multiple weaknesses like you describe!!! I won’t have time to diagnose but can explain squats and shoulder placement for sure!! Thank you!!

@mattandrew694 Год назад

Thank you for reposting this video. I only asked this exaxt question 2 days ago on another one of your videos.

@michelledejarnett-deken8486 3 года назад

This is an amazing video! It's really the next step up from physical therapy and so critical when lifting!

@ghaithalhussein6541 Год назад

You are a very good man brother thank you for helping people thats honorable

@SnakeAndTurtleQigong Год назад

Great, thanks!

@blahblah6557 Год назад

You’re the man doc.

@vinceraineing 5 лет назад

You should do a video about how to maintain discipline and passion. Discipline and passion stability. Ive noticed youve got much more than most people.

@SquatUniversity 5 лет назад

I appreciate it. I'll see what I can put together.

@petruccilewis 3 года назад

Well, there is still a lot I can do for my shoulders, Thank you

@blockbusstar 5 лет назад

Amazingg video, Proper Deadliftt warm upppp nextt !!! :D

@williamdavid1137 Год назад

The very last exercises looks great. I will start practicing next time I'm in the gym

@lisajudkins6265 4 года назад

I had a right and left rhomboid strain and I had to these in PT . It helped for sure I also had a left trapezius brachial plexus injury .. That was bad but I am back to lifting again thank god

@antipaganda5635 5 лет назад

Great channel... very underrated

@zachmarino5585 3 года назад

I am a PTA student and I have never seen such intense RTC exercises. i dig it

@pannonianfit1582 5 лет назад

yes just what I need

@tunaman2200 5 месяцев назад

Wow great video! Thank you!

@petepan1330 4 месяца назад

You rock sir!

@rohitdas2552 2 года назад

Man ur just genius !!! Thank you

@anjaligokhale4494 Год назад

Great doctor

@yourlifetrulymatters Год назад

God bless you. You truly are a blessing

@johreh Год назад

Want to echo comments below. This is pure gold.

@Semjasa616 4 года назад

you have become my number 1 go to favorite channel for everything related to my workout. Not only has this to do with your expertise and amazing insight but it also just comes down to your character and how nice, inviting and positive your personality is. I just ordered your book too, obviously cant wait to read it but moreover I just want to support you and have it on my shelf. Amazing work man.

@SquatUniversity 4 года назад

Chris Hank you so much Chris, that means the world to me 🙏🏼

@taufiqhidayatullahvidifiq7344 2 месяца назад

This is gold

@starshine7937 10 месяцев назад

What a fantastic video. Ive got some instability in my left rotator cuff thats been bothering me for some time. Looking forward to trying these out.

@Radoychev 2 года назад

Very much appreciated. Golden stuff here!

@xy9439 5 лет назад

I really needed this one

@SquatUniversity 5 лет назад

Glad to help!

@tombeach1262 2 месяца назад

Good stuff. Thanks.

@tjgrafiks 2 года назад

my neck and shoulders hurt so bad now I can’t even lay on my sides. this literally happened over a few days to weeks. I went from never having neck and shoulders issues to practically crippled over a few months also with muscle atrophy. seems the muscles are shrinking so fasr it’s causing imbalances and limited range of motion and function. I suddenly started having severe immune throughout my body but it seems to be affecting neck, shoulders and upper back/ thoracic spine more than anything oh yeah ribs too...EVERYTHING POPS , CRACKS AND HURTS!

@fabioicm7714 2 года назад

This is great! Question: when and how should we implement this routine during our usual work out routine?

@Rapscalian Год назад

Did you figure it out?

@batesady 11 месяцев назад

Great stuff. I like the combinations of the last 2 exercises. Helps to make an efficient workout. 👍

@TyronPiteau 5 лет назад

Another great video. Thanks again Dr.

@SquatUniversity 5 лет назад

You're so welcome!

@josedavidmelerosuso7276 Год назад

When someone knows about rotator cuff, you know they know their shit.

@johnnyirizarry1276 2 года назад

These helped tremendously! Thanks dude. I have a partial rotator cuff tear and possibly not getting surgery if physical therapy works!

@theptcartel Год назад

I love this! Thank you so much! What a legend 😊

@RussellFitness-Trainer Год назад

This man brilliant 😎💪

@deolax1 3 года назад

Every sprinter should be watching this.

@allthingsnaturalTN Год назад

Thank you soo much for all of your content!!!

@boneo5ied Год назад

I highly agree! 😊

@jeffpunz5337 3 года назад

Best vids out there by far. And to add, the beat in this one is fire too, haha. Got me in a mood to learn some sh*t haha

@leighdangor7809 4 года назад

Thank you very much!!!! Seriously you should be getting paid for these. You have helped me out so much and am extremely grateful 👏🏽👏🏽👏🏽👏🏽👍🏽

@johnwright2460 Год назад

Thanks much.

@hudontraining9726 2 года назад

High quality!!

@Ronin7526 Год назад

Thanks a lot 🙏

@JaredandTasha Год назад

If you play disc golf this is great for it

@rudyvalle Год назад

Brilliant!

@dougieboxell6505 3 года назад

what about subscapularis? everytime I see Aaron talk about rotator cuff work, it's all external rotation. How would we also train subscap, and do we need to?

@mitchellbaker4806 11 месяцев назад

Excellent camera work 🙏

@Bob13Blues 4 года назад

Thanks Dr. Aaron. Some of these exercises look like the YTWL exercises with a resistance element. I am looking forward to working these exercises. I am hoping they will improve my crow and help me get to a handstand.

@muneeradutoit Год назад

Very helpful.

@gregbothwell5291 5 лет назад

Great vid, thanks for sharing. I have a few clients that struggle with pain from external rotation. Found a ton of info on internal rotation and understand impingements etc. But what can cause external rotation pain? Appreciate your help! Ps. Pain is when standing back against a wall, arms 90 degrees and trying to get hands flat.

@SquatUniversity 5 лет назад

Thanks! This article is my go to for explaining the why behind injuries: squatuniversity.com/2018/07/19/why-we-develop-shoulder-pain/

@gregbothwell5291 5 лет назад

Squat University thanks so much! You’re so on top of your game, best in the biz!!! Honestly got crazy amount of respect for you and what you’re doing!!

@zcastilloblanco2539 4 года назад

I am doing much better! Thank you 🙏🏼❤️

@sebastianfonseca6329 3 года назад

Perfect for my arm swing in Volleyba

@DanielRoPhotos 4 года назад

Thank you for the video! I would appreciate if you write down on the comments the exercises and sets for each video. Helps to write it down for my next training day.