Back Stretches To Ease Stiffness 

Gentlemen of culture, once again the algorithm has brought us together! Regards

Dr. Ennis addressing stiffness issues = appreciated.

Definitely helped relieve my stiffness.

Cheers Doc, you have definitely helped my stiffness.

Three years ago I had surgery to repair two herniated discs. During the PT sessions that followed this my therapist told me that she couldn't in good conscious approve of me taking any pain killers (only Tylenol) to ease the low back pain that was ever-present. So, she taught me these exercises that Dr. Ennis is demonstrating. I've used them ever since and they are almost magical in the effect they have in eliminating my occasional low-back discomfort (after especially vigorous exercise - such as rock climbing, hiking and cycling). Much thanks to Dr. Ennis - these exercises do really work.

I am using your bed stretches every night - can’t tell you how great it feels and no back issues in some time!

I've been doing these stretches to ease off lower back tightness for years. Good to know I was actually doing something right by accident!

I am more STIFF after watching this video!

This doctor is amazing! Gorgeous and smart!

The stiffness is no longer in my back.

You are a blessing. Thank you for the work you have done and are doing, Dr Kristie!

Awesome in their simplicity, thanks Doc. Have a wonderful weekend 😀

Dr. Ennis, your videos are very helpful to me. I can't do all the moves, but most help me quite a bit. They all inspire me to keep working. Thank you and keep it up!

My stiffness is hard to ease but if I keep watching you it definitely helps

These were the good old days of Dr. K

Thank you Dr. Kristie, you explain the stretches well, it’s helped me tremendously! Thx from Canada!

Hi Dr Kristie!! Absolutely 💘 LOVE Ur videos! 😍👍

Did this when I could not move, I kid you not. As soon as I was done no pain and very flexible ❤😊

These stretches really help so much I'm doing them three times a day in some cases It's really loosening up my herniated discs keeping everything together I think it's great I'm not assuming that I definitely have to take a break on most exercises when soreness appears as bad as my back is and shoulder

Thank you, Dr. Ennis! Your exercises are the best. They really help my sore and aching back and hips. Highly recommended!

Dr Ennis, this has greatly improved my back and hip mobility. Many thanks for posting this! God bless you!!

I didn't even have stiffness I just watched the video to prevent it - however I do have it now.

My back was very tight but noticeable improvement after doing all these. Many thanks beautiful Dr Kristie Ennis.

I love the way she stretches.

Have done this technique twice with total relief from stiffness and pain. Plus, saved 2 visits to the chiropracter.

I know these stretches will feel good before I even do them.Thnx.Dr.E.

Thank you again! I need that daily dose of Kristie.

“Who won Dad?” “We all did son, we all did”

I did it .it felt so good. I felt the stretch in my back. and my whole body. Did it on my bed. Thank you Dr.

Perfect for stiffness.

These exercises have helped my lower back pain. Thank you!

I always need help with back pain. Your Awesome!

These back exercises really helped my sore back. Thank you

I like your exercises, they help before getting out of bed! Thank You🌟

Awesome Dr. Ennis. These stretches definitely work. Thanks!

Excellent routine! Thanks for sharing 💕

Doc these really help make the back feel so much bettter. Thank you!

Thank you. I have a bad back and needed some good stretching exercises for it. Thank you Doc once again. Your awesome

This helped me so much,, thanks Doc Kristie!

My chiropractor uses these movements during his treatments. I will try them myself. Thanks.

For some reason I do get a little stiff when I watch you,lol.

Very timely video… I have been trying to increase hip rotation/speed in my golf swing. Thank you

Thank you for being professional I appreciate it.

Wish i could say the same about my stiffness

Appreciate You . I have been following your past videos and been helpful!! My sciatica has been relieved ..my piriformis symptoms reduced but still lingering a bit …due to my herniated disk L4-L5 and spinal stenosis ….. I will add these variations to my daily routine ..For others who want to try these. I recommend and I find them helpful to do each exercise for a count of 20 (each side). rest 10 seconds and repeat once more …..Make time to do those once in the morning and again 10!hours later. if you are suffering you will find these very helpful after a few weeks

Dr Kriestie Ennies sincerely thank You.......very useful and practical,guiding performance

These stretches really helpful! Thanks for sharing these tips

Enjoy to watch you, you're absolutely motivating me! Thank you!

I needed these stretches doc. Good looking out. Your videos are very helpful

Thank you, it helps a lot.

My oh my, watch all your videos, you are very beautiful to watch, helpful exercises and stretches, you always get my heart pumping!!

Watcing this doctor may also cause some stiffness 😊

Nice, I gotta get a mat for my office so I can them there as well..

Good Lord, gotta love Google's algorithms. "It's okay if you don't straighten all the way", lol. That was not a problem at all !

Great exercise

Excellent exercises thank you Kristie x

Thank you. This works great first thing in the morning!

Thanks, great stretches, helped my sore back a lot!

great, included in morning routine

Another great video. Thanks so much.

Thank you! After 2 spinal surgeries this was sooooo nice!!

This made my stiffness worse!

Really good stuff . I am doing these on my break , very helpful thank you.

Thanks so much Dr.Kristie I enjoy your videos 👍

Thanku Mam, actually I hv suffering from a disease in which I hv stiff and weak legs I can't walk without assistance ,ur videos help me alot ..thanx again

Great teaching!

I’m adding these to my morning routine ❤

Good job. Your videos are really helpful. Good job.

Great video. Thank you for sharing. Need to do these stretches before my golf game.

Excellent Kristie, many thanks

Thank you I have had achy back all week and that just sorted it 😊 I’m the male version of your shape, long legs and get really tight in my back, mainly from my gluteus 😊🤙

That worked for me.....thank you, it really stretched my chest out too

Damn Doc I am drained 👍

Bring back this outfit!

thanks Dr. Ennis! i'll 'incorporate' some of these 'move's'! Cheers Canada!

Thank You Dr.Ennis

Thanks for sharing, excellant routine and proper form

Jar Jar Binks is back!

Excellent video! Thank you 👍🏾

Great video thanks for your time and help

Thank you so grateful for your videos

Love these videos. Thanks for sharing

I've been doing the 'open book' and 'trunk rotation' bits for a while now and get great benefit from them. Nice to see some extra variation ideas in here. I'm going to give some of those a try.

Felt great just doing the exercises

i dont know, after watching this video my back is really better, but now i have i huge stiffness between my legs. I dont know what is better.

These look great. Definitely will do. Thx

“ Go ahead, make my day. “ - And you have 😀

Beautiful!! Thanks Dr.!

Classic physique. Very nice.

I love this doctor!

I hurt my back doing yard work (or what I like to call my old man exercises). Found this gem. Amazing! Thanks Dr. Can you incorporate movements where I don’t spill my wine?

Thx for videos- your videos are great!

Great video. I’ve been doing the couch stretches, 5 stretches to do every night and morning exercises with great results. My back hasn’t felt better in ages. It seems some of the exercises in this video,are similar or the same to those in the other three videos. That’s great because I know they work. If you’ve invented these exercises you’re very smart

Thank you Doctor for the very nice workout Information😘

More stiffness but it was didn’t last long

You were thinking of me with this video ,did this for two days helped quickly. Truck gets me stiff to much sitting.

Doc, thanks. I stretch out everyday prior to the start of my power trng. 👍🏋️‍♂️💪

I have been doing all but the last one. I will definately add it to my morning routine, what the heck, evening too

Thanks Doc all subscribed from the UK my back's much looser now👍👏👊

wow thank you dr . Its really effective