Back To Basics Guided Meditation: For beginners & returning meditation users

Jason Stephenson - Sleep Meditation Music

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Try this trusted back to basics guided meditation for beginners or advanced meditators alike. Wishing you better sleep, peaceful meditations before sleep and inspired living. For the best sleep ever download your FREE meditation! www.empoweredsleepformula.com/
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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Опубликовано:

5 окт 2014

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Комментарии : 756

@James-md2lq 5 лет назад

Can’t believe that was 15 minutes☺️

@carolsloan3967 8 лет назад

Thank you for giving me my my first moments of true peace since I lost my leg over five years ago. You have given me something so special by sharing your meditations. Much love from Garmouth in North East Scotland xx.

@closetqueengift1677 5 лет назад

My first time to meditate, I finished the recording in tears.I feel relieved, my body is flesh.when he said "smile" my smile came with tears.thanks God bless you.

@567ethan 9 лет назад

It's hard at first but takes practice .

@captainscarlet6332 8 лет назад

I felt very calm, but I kept getting distracted so easily like 4 minutes later I realised I was down a thought path and had to pull myself out of it to focus on my breathing again

@mjncheers 5 лет назад

I'm a nervous person and never experienced a meditation session that works. But this one works like a charm. I keep coming back to it. Thank you!

@Chocolateisforcakenotchicken 8 лет назад

those 15 minutes were the best time of my life, i was at ease, relaxed and peace, it went faster than any other 15 minutes ive ever encountered. ill be here alot! thank you.

@jasonyoung3538 8 лет назад

I agree 100%

@hzknight3661 8 лет назад

+Jason Stephenson i completely agree, great video man

@Hasanalibaba1337 7 лет назад

First time meditating and i must admit, that was an experience i have never had before. Got my mood and mind right, i havent felt this good in years, thanks for the video, really appreciate it!!

@AnabelC4413 11 месяцев назад

I love the sound of his voice. So relaxing. I’ve tried other videos of meditation, but I keep coming back to Jason. Definitely my favorite 🩵🙏🏼 Thank you so much for what you do.

@jasonstephensonmeditation 11 месяцев назад

You are most welcome, Anabel Colon🌸. I'm so pleased you enjoyed the meditation. 🧘‍♀️🦋🙏🏾

@camerondavis8460 9 лет назад

I think I went into deep meditation! I lost all feeling when I woke up from meditation. I am so relaxed!

@gamesmore247 6 лет назад

This was the first time trying meditation for me. Took me a little while to get into it but by the end I had tears rolling down my face. I will definitely be mediating more after this. Thank you so much for this video!

@melimelimelixo 8 лет назад

I've been getting into meditation so guided meditation videos are my best friends and this one was amazing! I cried. not a stressed or upset cry, it was simply a release of emotion. Life is overwhelming and it is nice to just be. No expectations, just a moment to oneself to relax. I am excited for my meditation and personal journey! Thank you! 😊

@daimonwings3838 5 лет назад

One word: Woah Two words: Thank you

@lorac44 8 лет назад

Day 1 - I'm still learning. I was "seeing" different colours of light twisting then a single colour (creamy ish) and feel calm.

@lorac44 8 лет назад

Day 2 - so tired after a long meeting. But now I'm a bit of refresh. I think I was quite still during the meditation.

@faithresilience7184 8 лет назад

My first name Faith because I trust God's plan for my life and All is Well; My last name is Resilience because I can do all things through Christ who strengthens me. This is my first time meditating, I cried. AWESOME!!!

@marybethdeleon3953 9 лет назад

I'm in finals week at school and I can't tell you how glad I am I found this. I've never meditated before, but going back to this video between study breaks is helping me more than anything else. I feel like I'm absorbing more of what I'm studying when I stop to take a breather and let it all settle in while I relax. Thanks so much for posting.

@ladymariquita 8 лет назад

I enjoyed this meditation. One will have to go into 2 minutes 30 seconds if you want to skip the introduction part.

@Crazymeligurl 5 лет назад

This was my first time trying meditation and for a few minutes my life felt at peace. Thank you. You have open my eyes to something new.

@jasminedolloff5486 5 лет назад

This meditation was AMAZING😲 I was so relaxed it felt like I was sleeping, but I was still completely aware of my surroundings. My body felt cool, and absolutely still, almost numb and like I was floating on air. Before I started my practice, I felt almost dizzy with so many thoughts running through my mind. When I finished, I felt a tremendous amount of calm and peace. I highly recommend trying this!

@majapietranik9868 9 лет назад

I really felt some inner peace for a while while listening to this and feel so calm and relaxed afterwards. Thank you I will be listening to this again!

@szylvia2004 6 лет назад

This is still my go to mediation. Ive been using this on and off for the past 3 years I almost memorized all the words but its still my favorite!! Thank you

@MarlonUrias 8 лет назад

One of the best meditations I've ever come across...

@theultimatebitch1 6 лет назад

Thank you!! I've always been skeptical about meditation but this really helped me a lot. Can't wait to see its effect in the future

@constantlyfabulous 4 года назад

I listen to this meditation every week and I only wish that it was a reboot where you get 30 minutes tranquil time and it would be 1000% awesome💓💓💓

@claudiamessaros8320 3 года назад

Jason Stephenson thank you for your energy. It truly is so comforting.

@jasonstephensonmeditation 3 года назад

Beautiful message

@ileniab.s.2318 6 лет назад

Amazing meditation. I'm calm now. I felt light and also had few visions. Thank you so much.

@gynxvenom1537 5 лет назад

I have been looking for an escape from reality, inner peace. Thank you, keep helping the world brother ❤️

@barbarabeals7301 5 лет назад

Your voice, the gentle soothing sounds, brought me to magical, peaceful places...a feeling so happy, like waking up from a childhood nap... smiling, refreshed, with no thoughts of worry or "oops, no time, so much to do." Thank you...

@Y0UNGL0OVE 5 лет назад

Wow, my first time trying meditation and I was completely zoned in. I battle with anxiety everyday and for once, I felt like all my worries disappeared and I’ve never felt so at peace within my own mind before. I will visit this everyday! Thank you so much.

@marchews15 7 лет назад

I feel very peacefull now. i thank you for sharing this moment with me.

@traceytaylor2706 8 лет назад

Hi! I'm new to meditation and want so much to be able to let go of my past. For so long I've held myself back from allowing myself to heal, I've realised finally that I've hindered myself so much! And its thanks to your video, Jason. Thank you so much, I'm looking forward to a new and better outlook on life, I deserve it.

@jorgekenig2660 7 лет назад

Tracey Taylor m

@Perladimarequi 7 лет назад

Tracey Taylor I understand what you mean. I too have been having a hard time releasing pain and thoughs of my past and recently been diagnosed with an autoimmune decease that has been very hard to deal with. Meditation is new to me. I only listen. to Jason as I feel only his meditation can bring me to a little stillness. I have been vey fearful of life and I hope to get to a better place in my mind, life amd heart! God bless all of the people suffering in the world! Thank you Jason for helping us to get to a peaceful place in our world. May God continue to bless you!

@themarshay8634 8 лет назад

Awesome...first time feel so light and happy.. First day of a beautiful journey

@ncumisakose3497 4 года назад

OMG it's my first time meditating I feel so light,calm and relaxed

@elvismerejo6630 6 лет назад

I've been having a bad day and this really helped settle me down and think positive thoughts

@callistovamp2242 8 лет назад

Thank you very much. I've never felt this peaceful before.

@trashianna 6 лет назад

That really did help me block out the world and just focus on myself. Thanks!

@lindafriedlander5228 9 лет назад

Thank you so much for this video! I was extremely tense before listening and am now totally relaxed. Thank you!!

@QOTEU111 8 лет назад

Thank you🙏🏽for your👈🏽presence✨Thank you🙏🏽for your👈🏽energy⚡️For all that you do, I AM grateful😊

@triciabacchus2621 7 лет назад

Sending love and gratitude to you Jason!

@DNASigil95 8 лет назад

Since summer for me began, I haven't meditated. Now that I'm back in school, I've wanted to regain that peaceful feeling. This video has been a great re-introduction to it.

@BraveHearts237 7 лет назад

I always emerged from this with a smile ,thank you Jason

@basicinfo1640 8 лет назад

This meditation is so well needed - especially when looking at other guided Meditations and meditations in general. Thank you very much for your talent. My mind body and spirit needed this

@desertrain4026 5 лет назад

God bless you! Namaste! I have always, so many times tried to meditate throughout my life… To absolutely no avail! Not until I listened to this recording! Thanks to you I have successfully meditated three times! Trying to practice and learn to meditate with my own devices, with in my own head. Thank you so much for leading me down this beautiful path!

@brightshiningstar624 Год назад

Thank you for this guided meditation. I struggle to keep my focus and pressure to do it "right". My body and mind relaxed and I actually felt energies flowing throughout. 💫🌟💛

@jasonstephensonmeditation Год назад

Hi Bright Shining Star, it's lovely to know you enjoyed the meditation and have found it helpful. Much love your way. 🙏

@pnpdynamic9720 3 года назад

Wow....that flew by! Diving back in!

@vickywells3414 6 лет назад

This guys voice is so relaxing .. I've listened to many of his meditations and this is one I really like along with the candle one I do each night .. Thank you Jason Stephenson

@midoridoll2753 9 лет назад

This is the first meditation I've done in a couple of years and it's everything I needed to get back into practice. Thank you, Jason!

@lirazel2001 6 лет назад

At last, the simple truth about meditation 💙💙💙

@leey697 Год назад

Your voice delivered this message so divinely. The moments I had during this meditation brought me tears of joy, and I feel at peace. Namaste

@jasonstephensonmeditation Год назад

Thank you for the love, and beautiful words le ey. Namaste.

@ggloria55 9 лет назад

I've known people whom practice meditation , never considered it for myself !! So glad I had a change of heart ..this video is so soothing and so so very necessary ...thanx!

@robebeov_7149 5 лет назад

I have a hard time focusing, so it was exciting when I realized that i had spent 15 minutes sitting still, breathing!!!

@leslielaplant3148 9 лет назад

I have never felt so aware and peaceful. Thank you, I will be returning many times.

@roxanaandrews2884 9 лет назад

Me again ! I just forgot to say : What a pleasant voice you have to listen to. So important as in the past that was something that stopped me relaxing ! Thank you !

@montakalnina5867 8 лет назад

Feeling amazing now! Thank you so much! Definitely returning ❤️❤️

@livykay90 8 лет назад

I just did my first meditation and I already feel more calm and relaxed. I am on my way to finding inner peace and I eel fallowing your mediation videos will truly help. Thank you!

@LearnEnglishESL 7 лет назад

Thanks for the good steps. "The spirit of man is itself informed and strengthened during meditation;.. through it he receives heavenly food...." - Baha'i Quotation

@x_xchrono3010 5 лет назад

Great experience!!!

@LadyFan05 7 лет назад

Dang, that was better than therapy! I particularly liked how you said let your thoughts pass you by. It actually worked! And observing the world with detachment? That was amazing! I need to check out some more of your videos! I'm a new traveler on this meditation journey and I have to say, I feel pretty good so far!

@jeremewong6867 7 лет назад

Gymnastics

@minimary321 8 лет назад

Thank you Jason, this is my first time meditating and would like to say that I feel complete different and relaxed. I use this everyday and I feel the difference. Thank you again!

@olivermullarkey3212 5 лет назад

my first time meditating. I watched a horror film prior, and this calmed me quickly. i felt tingly in a good way. helps with depression may i add. very calming, feel very relieved and steady. i recommend listening to this on a speaker blocking out all other sounds, i feel as though street sounds or air conditioning sounds would ruin the experience. wonderful, thanks.

@aecarius 9 лет назад

There has been a lot of stress in my life lately and I just found your videos. Thank you so much, I feel very relaxed now. Subscribed and will be incorporating meditation into my daily life.

@nicolee1311 9 лет назад

I've recently begun practicing Kemetism, and I was having trouble meditating.... a Wiccan friend of mine pointed this particular video out to me, and it really showed me what meditation truly is about, thank you so much!

@alyssaking8060 4 года назад

I really wish I could enjoy this. My mind can never turn off enough for me to enjoy it.

@karinreeder231 9 лет назад

Blessings to you Jason. Although I have been meditating for a few years now I sometimes feel like I am new at it. You really bring me to a relaxed state. I so enjoy listening to you. Wishing you a blessed and healthy New Year.

@SM-ee8be 5 лет назад

I've been trying to learn how to medidate for a couple of weeks now but never made it more than a few minutes until now, I'm a very restless person. But I can't believe 15 minutes went by there! I didn't think anything had happened and I wasn't expecting it to as early as this, certainly not the first time I manage to finish a meditation, even if it is short, but when he said to wiggle your fingers I could not believe the weight that was in them. Then I realised my body has never felt so relaxed before. I feel very calm and ready to tackle the day now, thank you for this. I'll be back again tomorrow!

@SereneIceDragon 6 лет назад

I decided to try guided meditation as was suggested to me to ease my anxiety and prevent me from going once again to urgent care fearing heart problems. This is the second time I've done this...and surprisingly, I managed to relax myself this time. By the end, I actually started lightly crying, listening to him telling me to allow myself to just be, thinking that it's okay that I be, and that I'm going to be okay. Everything will eventually be okay. I'll take care of things as they come. If I can do this and find peace for even a moment, eventually, I can be happy again too. Thank you for this video. I plan on using these regularly now.

@gayfawkes8413 8 лет назад

The best video on meditating that has ever existed.

@Frustratedartist2 Год назад

As someone who sometimes neglects meditation, sometimes absolutely loves it, and often gets turned off by guided meditations on the new-age side, I must say, this is my favorite meditation recording. Down to earth on one hand, open-ended on the other, it is a master class in what meditation is, without the slightest bit of what it is not (at least for me). That is the reason I keep coming back here for the last 5 years, and enjoy it more than any other guided meditation.

@jasonstephensonmeditation Год назад

Hi Gil, I'm humbled by your kind words. It has touched my heart deeply to know how meaningful this meditation is for you and to you have been supporting my work for so long. It's great having you in the community, my friend.

@cherrywav3 5 лет назад

i just tried this and it was so amazing i can't explain! I started crying a bit (probably because i let my emotions flow freely) and i feel so calm and in tune with myself.

@antoniogamez7323 6 лет назад

I love this meditation session a quick one and effective.

@kinamxe 4 года назад

First time meditating, verryyy relaxing 🤗

@billymacdonald1817 8 лет назад

Just wanted to say ,to my amazement this really calmed me down,I was forever the sceptical one but wow I've listened many times forever grateful thanks again.

@teresabarrett3080 6 лет назад

This is such a good beginners guided meditation. I'm using it for a meditation group I've started for students before school 2 days a week. Thank you for the good work you do. I listen to all of your youtube meditations. Terry Barrett in Sequim, WA

@chicadomous 9 лет назад

Thank you for creating this. It was a great experience that I will repeat again.

@ChompsAnimates 6 лет назад

love this video, i play it every morning & as someone who has been suffering with terrible anxiety and depression, today marks 2 days in a row (it never happens!) with no anxiety attack in the morning.. this really has made me feel in a way comforted. thank you so much!

@pansy8134 5 лет назад

this was beautiful, thank you so much for your help ♥️ you did a lovely job guiding me towards a more clear minded state

@kristinthomsen3175 5 лет назад

Thank you, had a friend have some bad anxiety attacks and am so glad to find such a good guided meditation for beginners. I am one who can do but not teach so it was a God-send.

@brandons.9731 5 лет назад

Thank you

@sheep910 7 лет назад

Im 21 now, but I always used to get lost my thoughts and hold myself back because of limiting beliefs, in a way that made me feel like i was still 16. but I've been using your videos twice a day for a month now and i genuinely feel like a new person, like I've shed an old layer of skin. Thank you for this gift, Jason

@iLind45 5 лет назад

I'm just getting into meditation and have done this twice so far. I have felt progress both times and feel that I exponentially improved from the first time to the second. I'm going to continue at this, because I've actually realized how little control I used to have over my own brain and thoughts before doing it. Thanks so much! I think it's going to help in every area of my life.

@lummers12dub 5 лет назад

I shared this with my wife. She came to me afterwards and said she cried during the meditation. Very powerful !

@janedavis2246 9 лет назад

Been having problems meditation until I heard this one thank you really helped me ️️xxx

@lawrencehackett6041 2 года назад

after a year I still come back to this place, calming, healing and inspirational...Thank you Jason. xxx

@jasonstephensonmeditation 2 года назад

Blessings my dear friend ✨🕊️💖😊✨

@NataliaAFA 5 лет назад

Thank you so much for your videos and sheer transparency. I would've never guessed that was your story. I always watch your videos to manage my own anxiety which is usually unmanageable. I get so much from your videos and am highly appreciative of what you are sharing with us.

@caelfuson8582 6 лет назад

that was so relaxing and i feel amazing

@husamyousef5395 8 лет назад

I would thank you Mr. Jason for this meditation session. It was very helpful for me as a beginner since it was my first time doing meditation this deep when I felt my self completely in another place. I really had a big smile and a great feeling after I was done... Thank you

@briancarroll5917 5 лет назад

Wow. Unreal results. Please share this with your loved ones. We all need this.

@mrdeadset9967 7 лет назад

I felt sensations I've never felt before in a deep relaxed state. I felt love and hope, at ease

@ProgrammerInProgress 7 лет назад

this worked really well, i feel a lot more relaxed now!

@awesomejim885 7 лет назад

I feel cleaned thank you very much

@marielilyx5021 5 лет назад

your voice is soooo relaxing

@SuperSanchezify 6 лет назад

This was really amazing! I came into it feeling depressed and came out feeling as calm as ever and really happy.

@EricAndMirna 8 лет назад

I've read that meditation helps people with ADHD. I didn't realize I have ADHD until my son was diagnosed. I am using your guided meditations to help me learn so I can, in turn, help my son to meditate. I will be looking for guided meditations for children. Thank you!!!

@fattyboomber1265 8 лет назад

i loved this. the biggest n best experience i have had was learning to meditate and from this came an experience that i will never ever forget. astral travel. i woke up one day and called me friend to tell her of the most ...i dont even have a word for it... _ _ _ _ experience... idescribed to her every single detail of a place i went to down ot the marble staircase leading from the sky to the "giant trees that you would imagine in an oil painting"m the freshly cut grass seeing a most majest orange,pink,yellow sky which had a giant hole in it. in this hole u could see the star and space..i remember i kept thinking " am i in heaven or another planet.....then a stone pathway leading to an open ocean whe i was greeted by a light.. the light of all existence.. it felt like i had reached my altar, my heaven, God.... .months later ( last year) i was listening to a med post on breathing and the guy on it described word for word, detail for detail every single thing i had told my friend, plus more, everything i had just described, down to the finest points.... people will read this and say, what a nutter im sure. but i dont think i can ever describe the feeling of astral trave.l Then to hearing a person whom u dont know, months later tell u every single detail of where u went as the place where u know is heaven for u...to this day it gives me goosebumps. the biggest thing for me was waking up feeling like being here on earth was an alien feeling and how much i wanted to go back to that place...this may sound morbid but knowing what i knowing what i know now...the concept of death is amazing...its a step to the next place...and I can tell u.... that place is just ...heaven. mediation is God's connection to us in the tangible way. try it

@sandratagle6226 7 лет назад

randomly I pressed in you tube. what a wonderful surprise. Thank you

@Sheila-kh1ez 9 лет назад

Thank you Jason. I feel calm and relaxed and refreshed a at the same time

@chantellehartgen8855 8 лет назад

This was so helpful I felt all of my problems going away thank you for uploading this video.

@marieleclair8248 6 лет назад

Thank you Jason 🙏🏻 may you have more blessings from the infinite source of the universe my friend NAMASTE 🙏🏻❤️🙏🏻

@cvoborny 9 лет назад

Thank you so much for this! I plan on trying this every day until I can get to that point. I have a really hard time shutting my mind off. I am sure with practice I will eventually be able to. All the times I have tried before, I tried to think of other things but only kept thinking of more things. This video helped me for the first time to rid of extra thoughts. I could not believe the 15 minutes was already over!