Welcome to my intuitive eating back to basics series. Each day for 10 days I'll release a new episode, guiding you through one of the intuitive eating principles. I’ll explain what it means, why it is important, and how it applies in real life.
To become an intuitive eater we first have to totally reject diet culture. If you still have the idea that you want to diet in the back of your head you can’t truly lean into intuitive eating.
Diet culture is all those messages around us that tell us we’re not good enough as we are. You might be surprised when you start to look into it just how much diet culture messaging is around us, being soaked up by our subconscious.
Today I’m going to help you to spot sneaky diet culture, and start to reject it.
Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇
terripugh.xyz/discovery
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⚠️ Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
📝 A quick heads up about the transcript too, before you start reading..... My transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Coaching, Life Coaching, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros
3 фев 2024
