Back To Basics - Principle 4 Challenge the food police - 10 Principles of Intuitive Eating 

Today in my back to basics series I’m talking about intuitive eating principle 4, challenge the food police.
The food police? Who are they?
You know those voices in your head that tell you you’ve eaten too much, you shouldn’t eat something because it’s bad for you, or that you can eat now because you’ve been to the gym….. that’s the food police.
And we want them gone!
In this episode I’ll help you to understand those thoughts, and give you tips for how to change them.
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⚠️ Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.
📝 A quick heads up about the transcript too, before you start reading..... My transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
Related Topics:
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Coaching, Life Coaching, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, Cambridge Diet, Cambridge Plan, 121 Diet, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros