Baked Chicken with Vegetable Sauce, Zucchini Wrap with Carrot Tarator | Dinner Menu Preparation 

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Chicken with vegetable sauce in the oven
1 kg chicken breast
For Marine;
half a glass of milk
Half a teaspoon of oil
Salt
chili pepper
Thyme
For the mortar;
1 onion
2 capsicum peppers
3-4 green peppers
200 g mushrooms
Some spinach if available
200 ml liquid cream
Salt, pepper, paprika, curry
Over; grated cheddar cheese
Carrot Zucchini Roll
1 zucchini
2 carrots
Oil for frying
1 roasted capsicum
Some Corn
3-4 tablespoons of strained yogurt or regular yogurt
1 spoon of mayonnaise
Salt
1-2 cloves of garlic
Pasta sauce with tomato sauce
2 teaspoons of tomato pepper mixed tomato paste
Olive oil
2 cloves of garlic
Salt, pepper, thyme, basil, rosemary, ground red pepper
Half a cup of hot water
Lentil soup;
1 teaspoon of lentils
1 onion (oil for frying)
1 clove of garlic
1 carrot
1 liter of water
Salt, pepper, cumin and broth if available